{"id":8027,"date":"2015-07-25T08:00:12","date_gmt":"2015-07-25T01:00:12","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=8027"},"modified":"2019-07-13T02:09:18","modified_gmt":"2019-07-12T19:09:18","slug":"cach-nau-3-mon-an-dam-khien-be-thich-thu","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-nau-3-mon-an-dam-khien-be-thich-thu\/","title":{"rendered":"C\u00e1ch n\u1ea5u 3 m\u00f3n \u0103n d\u1eb7m khi\u1ebfn b\u00e9 th\u00edch th\u00fa"},"content":{"rendered":"

Trong kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n d\u1eb7m. Tuy nhi\u00ean, m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e9 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. \u0110\u1ed3ng th\u1eddi, c\u0169ng n\u00ean thay \u0111\u1ed5i m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u00e9 th\u00edch th\u00fa v\u00e0 \u0103n d\u1eb7m ngon mi\u1ec7ng h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch n\u1ea5u 3 m\u00f3n \u0103n d\u1eb7m c\u1ef1c k\u1ef3 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, mang l\u1ea1i s\u1ef1 th\u00edch th\u00fa v\u00e0 c\u1ea3m gi\u00e1c ngon mi\u1ec7ng cho b\u00e9 y\u00eau c\u1ee7a b\u1ea1n.<\/p>\n

Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 c\u1ea7n t\u00e2y<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n d\u1eb7m m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf qua cho b\u00e9. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y, c\u00e1c m\u1eb9 n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t \u00edt th\u1ecbt b\u00f2 \u0111\u00e3 b\u0103m nh\u1ecf, r\u1eeda s\u1ea1ch c\u1ea7n t\u00e2y l\u00e0 th\u00e1i nhuy\u1ec5n, y\u1ebfn m\u1ea1ch xay nh\u1ecf.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/strong><\/p>\n

B\u01b0\u1edbc 1: Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y cho to\u00e0n b\u1ed9 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 c\u1ea7n t\u00e2y v\u00e0o n\u1ed3i nh\u1ecf, cho kho\u1ea3ng 100g n\u01b0\u1edbc v\u00e0 \u0111un tr\u00ean l\u1eeda nh\u1ecf.<\/p>\n

B\u01b0\u1edbc 2: Khi s\u00f4i, th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o, tr\u1ed9n \u0111\u1ec1u, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba mi\u1ec7ng.<\/p>\n

B\u01b0\u1edbc 3: B\u1ea1n ti\u1ebfp t\u1ee5c \u0111un l\u1eeda nh\u1ecf trong kho\u1ea3ng 1-2 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho m\u1ed9t mu\u1ed7ng nh\u1ecf d\u1ea7u \u0103n v\u00e0o. C\u00e1c m\u1eb9 n\u00ean cho b\u00e9 \u0103n khi ch\u00e1o c\u00f2n \u1ea5m nh\u00e9.<\/p>\n

S\u00fap khoai lang<\/h2>\n

\"C\u00e1ch<\/p>\n

Khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Ch\u00ednh v\u00ec th\u1ebf, m\u1eb9 n\u00ean b\u1ed5 sung khoai lang v\u00e0o b\u1eefa \u0103n d\u1eb7m h\u00e0ng ng\u00e0y cho b\u00e9 y\u00eau nh\u00e9.<\/p>\n

C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 m\u1ed9t \u00edt khoai lang, b\u1ed9t m\u00ec, b\u01a1, c\u00e1c gia v\u1ecb nh\u01b0 d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, s\u1eefa, g\u1eebng v\u00e0 m\u1ed9t ch\u00e9n n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: \u0110\u1ea7u ti\u00ean, c\u00e1c m\u1eb9 h\u00e3y cho b\u1ed9t v\u00e0 b\u01a1 v\u00e0o ch\u1ea3o, b\u1eadt l\u1eeda nh\u1ecf, x\u00e0o cho \u0111\u1ebfn khi th\u1ea5y m\u00e0u v\u00e0ng. K\u1ebf \u0111\u1ebfn, m\u1eb9 cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m v\u00e0 \u0111\u01b0\u1eddng, \u0111un cho \u0111\u1ebfn khi s\u00f4i.<\/p>\n

B\u01b0\u1edbc 2: Khi n\u01b0\u1edbc s\u00f4i, m\u1eb9 cho khoai lang v\u00e0 g\u1eebng v\u00e0o, ti\u1ebfp t\u1ee5c \u0111un cho \u0111\u1ebfn khi ch\u00edn.<\/p>\n

B\u01b0\u1edbc 3: \u0110\u1ec3 cho b\u00e9 d\u1ec5 \u0103n h\u01a1n, b\u1ea1n h\u00e3y cho h\u1ed7n h\u1ee3p v\u00e0o m\u00e1u xay sinh t\u1ed1, xay nhuy\u1ec5n r\u1ed3i qua r\u00e2y.<\/p>\n

B\u01b0\u1edbc 4: Sau khi l\u1ecdc, m\u1eb9 cho th\u00eam m\u1ed9t \u00edt s\u1eefa v\u00e0o, \u0111un n\u00f3ng h\u1ed7n h\u1ee3p v\u00e0 cho b\u00e9 \u0103n khi c\u00f2n \u1ea5m nh\u00e9.<\/p>\n

B\u01a1 d\u1eb1m s\u1eefa<\/h2>\n

\"C\u00e1ch<\/p>\n

Qu\u1ea3 b\u01a1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ef1c cao, ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu nh\u01b0 ch\u1ea5t x\u01a1, s\u1eaft, kali, omega 3… gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o. V\u00ec v\u1eady, m\u1eb9 h\u00e3y t\u1eadn d\u1ee5ng qu\u1ea3 b\u01a1 \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n d\u1eb7m cho b\u00e9 y\u00eau nh\u00e0 m\u00ecnh.<\/p>\n

H\u01a1n n\u1eefa, m\u00f3n b\u01a1 d\u1eb1m s\u1eefa c\u1ef1c k\u1ef3 th\u01a1m ngon, m\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn c\u0169ng h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n. M\u1eb9 ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt b\u01a1 m\u1ec1m, v\u00e0 kho\u1ea3ng 2 mu\u1ed7ng canh s\u1eefa c\u00f4ng th\u1ee9c.<\/p>\n

H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

B\u01b0\u1edbc 1: Ban \u0111\u1ea7u, m\u1eb9 d\u00f9ng mu\u1ed7ng, n\u1ea1o ph\u1ea7n b\u01a1 ra ch\u00e9n v\u00e0 d\u1eb1m th\u1eadt nhuy\u1ec5n.<\/p>\n

B\u01b0\u1edbc 2: K\u1ebf \u0111\u1ebfn, cho s\u1eefa v\u00e0o, tr\u1ed9n \u0111\u1ec1u v\u00e0 cho b\u00e9 \u0103n. Tuy nhi\u00ean, m\u1eb9 nh\u1edb c\u00e2n nh\u1eafc kh\u1ea9u ph\u1ea7n \u0103n t\u00f9y theo tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u00e9 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n d\u1eb7m. Tuy nhi\u00ean, m\u1eb9 n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e9 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao. \u0110\u1ed3ng th\u1eddi, c\u0169ng n\u00ean thay \u0111\u1ed5i m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u00e9 th\u00edch th\u00fa v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":8041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-8027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nC\u00e1ch n\u1ea5u 3 m\u00f3n \u0103n d\u1eb7m khi\u1ebfn b\u00e9 th\u00edch th\u00fa<\/title>\n<meta name=\"description\" content=\"T\u1eeb 5 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n d\u1eb7m. G\u1ee3i \u00fd cho m\u1eb9 3 c\u00e1ch n\u1ea5u m\u00f3n \u0103n d\u1eb7m v\u1eeba cung c\u1ea5p dinh d\u01b0\u1ee1ng, v\u1eeba gi\u00fap b\u00e9 \u0103n ngon v\u00e0 th\u00edch th\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-nau-3-mon-an-dam-khien-be-thich-thu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch n\u1ea5u 3 m\u00f3n \u0103n d\u1eb7m khi\u1ebfn b\u00e9 th\u00edch th\u00fa\" \/>\n<meta property=\"og:description\" content=\"T\u1eeb 5 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cho b\u00e9 \u0103n d\u1eb7m. 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