{"id":7859,"date":"2015-07-23T22:44:43","date_gmt":"2015-07-23T15:44:43","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7859"},"modified":"2019-07-13T02:11:36","modified_gmt":"2019-07-12T19:11:36","slug":"cach-khac-phuc-da-bi-chay-nang","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-khac-phuc-da-bi-chay-nang\/","title":{"rendered":"C\u00e1ch kh\u1eafc ph\u1ee5c da b\u1ecb ch\u00e1y n\u1eafng"},"content":{"rendered":"

Th\u1eddi ti\u1ebft n\u1eafng g\u1eaft c\u1ee7a m\u00f9a h\u00e8 v\u00e0 nh\u1eefng bu\u1ed5i vui ch\u01a1i ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da c\u1ee7a c\u00e1c b\u1ea1n g\u00e1i b\u1ecb ch\u00e1y n\u1eafng v\u00e0 tr\u1edf n\u00ean \u0111\u1ecf \u1eedng, b\u1ecfng r\u00e1t v\u00e0 \u0111en s\u1ea1m. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 l\u00e0n da ch\u00e1y n\u1eafng c\u1ee7a m\u00ecnh th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch\u00a0l\u00e0m \u0111\u1eb9p<\/a> c\u00f3 th\u1ec3\u00a0kh\u1eafc ph\u1ee5c c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\"\"<\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng<\/h2>\n

Trong l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n enzyme, c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng cho \u00e1nh n\u1eafng gay g\u1eaft c\u1ee7a m\u1eb7t tr\u1eddi g\u00e2y ra. H\u01a1n n\u1eefa, n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng xoa d\u1ecbu, l\u00e0m gi\u1ea3m b\u1edbt s\u1ef1 \u0111au r\u00e1t cho ch\u00e1y n\u1eafng.<\/p>\n

\"C\u00e1ch<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu \u0111ang lo l\u1eafng v\u1ec1 l\u00e0n da b\u1ecfng r\u00e1t c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng nh\u00e9. B\u1ea1n ch\u1ec9 c\u1ea7n t\u00e1ch l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 chu\u1ea9n b\u1ecb m\u1ed9t \u00edt b\u00f4ng th\u1ea5m, thoa nh\u1eb9 l\u00ean v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. Cu\u1ed1i c\u00f9ng th\u00ec \u0111\u1ec3 kh\u00f4 kho\u1ea3ng 15 ph\u00fat cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

S\u1eefa chua<\/h2>\n

\"C\u00e1ch<\/p>\n

B\u00ean c\u1ea1nh l\u00f2ng tr\u1eafng tr\u1ee9ng, s\u1eefa chua c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n tr\u1ecb ch\u00e1y n\u1eafng hi\u1ec7u qu\u1ea3. S\u1eefa chua c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm, vitamin v\u00e0 axit lactic c\u1ef1c cao n\u00ean s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c ng\u1ee9a r\u00e1t do ch\u00e1y n\u1eafng g\u00e2y ra. \u0110\u1ed3ng th\u1eddi, khi s\u1eed d\u1ee5ng s\u1eefa chua, da b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 kh\u1eafc ph\u1ee5c nh\u1eefng ph\u1ea7n da \u0111en do ch\u00e1y n\u1eafng.<\/p>\n

\u0110\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n h\u00e3y t\u1eafm b\u1eb1ng x\u00e0 ph\u00f2ng, sau \u0111\u00f3, thoa s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng l\u00ean c\u00e1c v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. K\u1ebf \u0111\u1ebfn, massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 20 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m nh\u00e9.<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o<\/h2>\n

\"C\u00e1ch<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u01b0u \u00e1i, s\u1eed d\u1ee5ng trong vi\u1ec7c ch\u1eefa tr\u1ecb l\u00e0n da ch\u00e1y n\u1eafng v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t cho ch\u00e1y n\u1eafng g\u00e2y ra. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 cho l\u00e0n da.<\/p>\n

B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt n\u01b0\u1edbc vo g\u1ea1o, sau \u0111\u00f3, cho th\u00eam m\u1ed9t \u00edt mu\u1ed1i, khu\u1ea5y \u0111\u1ec1u v\u00e0 d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1ecfng, thoa nh\u1eb9 nh\u00e0ng l\u00ean c\u00e1c v\u00f9ng da ch\u00e1y n\u1eafng nh\u00e9. V\u1edbi c\u00e1ch n\u00e0y, da b\u1ea1n s\u1ebd nhanh ch\u00f3ng h\u1ebft b\u1ecfng r\u00e1t v\u00e0 ng\u1ee9a ng\u00e1y.<\/p>\n

Tr\u00e0 xanh<\/h2>\n

\"C\u00e1ch<\/p>\n

Tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ef9 ph\u1ea9m gi\u00e1 tr\u1ecb t\u1eeb thi\u00ean nhi\u00ean. Lo\u1ea1i m\u1ef9 ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t do ch\u00e1y n\u1eafng. V\u1edbi c\u00e1c d\u01b0\u1ee1ng nh\u1ea5t nh\u01b0 catechin v\u00e0 flavonoid, tr\u00e0 xanh s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi, gi\u00fap l\u00e0n da kh\u1eafc ph\u1ee5c nhanh ch\u00f3ng c\u00e1c v\u1ebft s\u1ea1m \u0111en.<\/p>\n

V\u00ec v\u1eady, b\u1ea1n h\u00e3y pha m\u1ed9t \u00edt n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1eb7c, thoa l\u00ean c\u00e1c v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. Sau \u0111\u00f3, h\u00e3y massage \u0111\u1ec1u c\u00e1c v\u00f9ng n\u00e0y trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc.<\/p>\n

Chanh<\/h2>\n

\"C\u00e1ch<\/p>\n

Chanh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p nh\u1ea5t cho da. Chanh c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa tr\u1ecb l\u00e0n da \u0111en s\u1ea1m do ch\u00e1y n\u1eafng.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 kh\u1eafc ph\u1ee5c l\u00e0n da b\u1ecfng r\u00e1t v\u00e0 \u0111en s\u1ea1m, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh, h\u00f2a th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ecdc, khu\u1ea5y \u0111\u1ec1u. Ti\u1ebfp theo, d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1ecfng th\u1ea5m n\u01b0\u1edbc chanh v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. Nh\u01b0 v\u1eady, s\u1ebd l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t do ch\u00e1y n\u1eafng g\u00e2y ra. \u0110\u1ed3ng th\u1eddi, c\u0169ng gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n lu\u00f4n m\u1ec1m m\u1ecbn, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

D\u01b0a chu\u1ed9t<\/h2>\n

\"C\u00e1ch<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 chanh, d\u01b0a chu\u1ed9t r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m \u0111\u1eb9p cho da, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1c d\u1ee5ng tr\u1ecb ch\u00e1y n\u1eafng cho da. C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, c\u00e1c b\u1ea1n g\u00e1i ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t v\u00e0i l\u00e1t d\u01b0a chu\u1ed9t t\u01b0\u01a1i, \u0111\u1eafp l\u00ean c\u00e1c v\u00f9ng da b\u1ecb b\u1ecfng r\u00e1t, ng\u1ee9a ng\u00e1y v\u00e0 \u0111en s\u1ea1m cho ch\u00e1y n\u1eafng. K\u1ebf \u0111\u1ebfn, b\u1ea1n n\u00ean th\u01b0 gi\u00e3n trong v\u00f2ng 15 ph\u00fat, r\u1ed3i l\u1ea5y c\u00e1c l\u00e1t d\u01b0a ra v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. B\u1ea1n nh\u1edb th\u1ef1c hi\u1ec7n v\u00e0i l\u1ea7n trong tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eddi ti\u1ebft n\u1eafng g\u1eaft c\u1ee7a m\u00f9a h\u00e8 v\u00e0 nh\u1eefng bu\u1ed5i vui ch\u01a1i ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da c\u1ee7a c\u00e1c b\u1ea1n g\u00e1i b\u1ecb ch\u00e1y n\u1eafng v\u00e0 tr\u1edf n\u00ean \u0111\u1ecf \u1eedng, b\u1ecfng r\u00e1t v\u00e0 \u0111en s\u1ea1m. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 l\u00e0n da ch\u00e1y n\u1eafng c\u1ee7a m\u00ecnh th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":7865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch kh\u1eafc ph\u1ee5c da b\u1ecb ch\u00e1y n\u1eafng<\/title>\n<meta name=\"description\" content=\"Th\u1eddi ti\u1ebft n\u1eafng g\u1eaft khi\u1ebfn l\u00e0n da b\u1ecb ch\u00e1y n\u1eafng, b\u1ecfng r\u00e1t v\u00e0 \u0111en s\u1ea1m. N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 l\u00e0n da c\u1ee7a m\u00ecnh th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch kh\u1eafc ph\u1ee5c n\u00e0y nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-khac-phuc-da-bi-chay-nang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch kh\u1eafc ph\u1ee5c da b\u1ecb ch\u00e1y n\u1eafng\" \/>\n<meta property=\"og:description\" content=\"Th\u1eddi ti\u1ebft n\u1eafng g\u1eaft khi\u1ebfn l\u00e0n da b\u1ecb ch\u00e1y n\u1eafng, b\u1ecfng r\u00e1t v\u00e0 \u0111en s\u1ea1m. 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