{"id":7702,"date":"2015-07-21T21:26:23","date_gmt":"2015-07-21T14:26:23","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7702"},"modified":"2019-07-13T02:12:36","modified_gmt":"2019-07-12T19:12:36","slug":"7-cach-lam-trang-da-hieu-qua-tai-nha","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/7-cach-lam-trang-da-hieu-qua-tai-nha\/","title":{"rendered":"7 c\u00e1ch l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"

M\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng t\u1ef1 nhi\u00ean l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef, v\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u 7 c\u00e1ch l\u00e0m tr\u1eafng da<\/a> hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi chanh t\u01b0\u01a1i<\/h2>\n

Qu\u1ea3 chanh ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C, l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a quan tr\u1ecdng, ng\u1eeba n\u00e1m, lo\u1ea1i b\u1ecf c\u00e1c s\u1eafc t\u1ed1 g\u00e2y s\u1ea1m da, t\u00e0n nhang. Ngo\u00e0i ra, chanh c\u00f2n ch\u1ee9a axit t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y tr\u1eafng da.<\/p>\n

\"7<\/p>\n

C\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n v\u1eaft n\u01b0\u1edbc chanh v\u00e0o m\u1ed9t chi\u1ebfc ly nh\u1ecf r\u1ed3i d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc chanh ho\u1eb7c d\u00f9ng ng\u00f3n tay thoa kh\u1eafp m\u1eb7t, c\u1ed5 ho\u1eb7c l\u01b0ng. Gi\u1eef n\u01b0\u1edbc chanh tr\u00ean m\u1eb7t kho\u1ea3ng 15 – 20 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. \u0110\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 thoa n\u01b0\u1edbc chanh qua \u0111\u00eam v\u00e0 r\u1eeda s\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

2. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi c\u1ee7 \u0111\u1eadu<\/h2>\n

C\u1ee7 \u0111\u1eadu c\u00f3 ch\u1ee9 pachyrhizon, rotenon, vitamin B1 v\u00e0 vitamin C. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a \u0111\u1ebfn 80 – 90% n\u01b0\u1edbc, v\u00ec th\u1ebf m\u00e0 m\u1eb7t n\u1ea1 l\u00e0m t\u1eeb c\u1ee7 \u0111\u1eadu c\u00f3 c\u00f4ng d\u1ee5ng gi\u1eef \u1ea9m cho da, gi\u00fap da m\u1ecbn m\u00e0ng v\u00e0 kh\u00f4ng n\u1ee9t n\u1ebb. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 c\u1ee7 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da x\u1ec9n m\u00e0u c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n

\"7<\/p>\n

C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 c\u1ee7 \u0111\u1eadu r\u1ea5t \u0111\u01a1n gi\u1ea3n, sau khi l\u1ed9t v\u1ecf v\u00e0 xay nhuy\u1ec5n c\u1ee7 \u0111\u1eadu, b\u1ea1n cho ra b\u00e1t, d\u00f9ng tay ho\u1eb7c b\u00f4ng g\u00f2n l\u1ea5y h\u1ed7n h\u1ee3p thoa \u0111\u1ec1u l\u00ean da m\u1eb7t ho\u1eb7c da tay trong v\u00f2ng 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y hai l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

3. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi s\u1eefa t\u01b0\u01a1i<\/h2>\n

S\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, lipid, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t s\u1ebd gi\u00fap da m\u1eb7t kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n

\"7<\/p>\n

Sau khi r\u1eeda s\u1ea1ch m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng thoa \u0111\u1ec1u l\u00ean m\u1eb7t, m\u00e1t xa m\u1eb7t cho t\u1edbi l\u00fac s\u1eefa kh\u00f4. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m, ng\u00e0y n\u00e0o c\u0169ng l\u00e0m nh\u01b0 v\u1eady s\u1ebd th\u1ea5y da m\u1eb7t tr\u1eafng l\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p da v\u1edbi s\u1eefa t\u01b0\u01a1i hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n

4. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi n\u01b0\u1edbc vo g\u1ea1o<\/h2>\n

C\u00f4ng d\u1ee5ng ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p b\u1ea5t ng\u1edd m\u00e0 n\u01b0\u1edbc g\u1ea1o c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n ch\u00ednh l\u00e0 l\u00e0n da tr\u1eafng m\u1ecbn m\u00e0ng. B\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u \u0111\u1eddi. C\u00e1ch l\u00e0m \u0111\u1eb9p n\u00e0y v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba kh\u00f4ng t\u1ed1n k\u00e9m m\u00e0 hi\u1ec7u qu\u1ea3 l\u1ea1i cao.<\/p>\n

\"7<\/p>\n

N\u01b0\u1edbc g\u1ea1o ch\u1ee9a Vitamin B5 r\u1ea5t c\u00f3 l\u1ee3i cho da, n\u1ebfu b\u1ea1n d\u00f9ng n\u01b0\u1edbc g\u1ea1o r\u1eeda m\u1eb7t, \u0111\u1eafp m\u1eb7t n\u1ea1 hay t\u1eafm th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a da v\u00e0 gi\u00fap da tr\u1edf n\u00ean tr\u1eafng\u00a0s\u00e1ng,\u00a0h\u1ed3ng h\u00e0o.<\/p>\n

5. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi \u0111\u1eadu ph\u1ee5<\/h2>\n

\u0110\u1eadu ph\u1ee5 gi\u00fap duy tr\u00ec t\u00ednh \u0111\u00e0n h\u1ed3i cho da v\u00e0 l\u00e0m ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Trong \u0111\u1eadu ph\u1ee5, th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 protein n\u00ean \u0111\u1eadu ph\u1ee5 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho l\u00e0n da, gi\u00fap da b\u1ea1n tr\u1edf n\u00ean tr\u1eafng tr\u1ebbo, m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n

\"7<\/p>\n

H\u00e3y nghi\u1ec1n n\u00e1t m\u1ed9t mi\u1ebfng \u0111\u1eadu ph\u1ee5, d\u00f9ng v\u1ea3i l\u1ecdc kh\u00f4 n\u01b0\u1edbc \u0111i, cho th\u00eam v\u00e0o kho\u1ea3ng 15 gam b\u1ed9t m\u00ec v\u00e0 m\u1ed9t \u00edt m\u1eadt ong, tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean v\u00e0 thoa l\u00ean m\u1eb7t. Sau kho\u1ea3ng 20 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 tr\u1eafng da n\u00e0y s\u1ebd gi\u00fap da b\u1ea1n s\u00e1ng b\u00f3ng, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

6. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi qu\u1ea3 b\u01a1<\/h2>\n

Trong qu\u1ea3 b\u01a1 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u0103m s\u00f3c da. \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin A gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, vitamin E ti\u00eau di\u1ec7t g\u1ed1c t\u1ef1 do v\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 s\u0103n ch\u1eafc. Nh\u1eefng kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, kali\u2026 gi\u00fap l\u00e0n da \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da.<\/p>\n

\"7<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1eeda tr\u00e1i b\u01a1 ch\u00edn tr\u1ed9n \u0111\u1ec1u v\u1edbi 1\/4 mu\u1ed7ng m\u1eadt ong. Sau \u0111\u00f3 khu\u1ea5y m\u1ea1nh tay h\u1ed7n h\u1ee3p nh\u01b0 h\u00f2a v\u00e0o nhau cho \u0111\u1ebfn khi x\u1ed1p nh\u01b0 kem.\u00a0\u0110\u1eafp h\u1ed7n h\u1ee3p v\u1eeba l\u00e0m l\u00ean da m\u1eb7t, th\u01b0 gi\u00e3n trong v\u00f2ng 10 ph\u00fat. Sau \u0111\u00f3 r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng, v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch cho l\u1ed7 ch\u00e2n l\u00f4ng se l\u1ea1i.<\/p>\n

7. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi d\u01b0a leo<\/h2>\n

\"7<\/p>\n

N\u1ebfu \u0111\u1eafp m\u1eb7t b\u1eb1ng d\u01b0a chu\u1ed9t th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng \u0111\u1eb9p, m\u1ecbn m\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch th\u00e1i d\u01b0a chu\u1ed9t th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng, sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t 2 – 3 l\u1ea7n m\u1ed9t tu\u1ea7n, sau m\u1ed9t th\u1eddi gian, da m\u1eb7t b\u1ea1n s\u1ebd m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng t\u1ef1 nhi\u00ean l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a t\u1ea5t c\u1ea3 ch\u1ecb em ph\u1ee5 n\u1eef, v\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u 7 c\u00e1ch l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. 1. L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 v\u1edbi chanh […]<\/p>\n","protected":false},"author":1,"featured_media":7721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n7 c\u00e1ch l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/title>\n<meta name=\"description\" content=\"S\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, lipid, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t s\u1ebd gi\u00fap da m\u1eb7t kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/7-cach-lam-trang-da-hieu-qua-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 c\u00e1ch l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0\" \/>\n<meta property=\"og:description\" content=\"S\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, lipid, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t s\u1ebd gi\u00fap da m\u1eb7t kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/7-cach-lam-trang-da-hieu-qua-tai-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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