{"id":7588,"date":"2015-07-20T20:28:41","date_gmt":"2015-07-20T13:28:41","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7588"},"modified":"2019-07-13T02:13:25","modified_gmt":"2019-07-12T19:13:25","slug":"tong-hop-nhung-mon-chao-dinh-duong-ngon-cho-be","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tong-hop-nhung-mon-chao-dinh-duong-ngon-cho-be\/","title":{"rendered":"T\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9"},"content":{"rendered":"

Khi b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, m\u1ed9t s\u1ed1 m\u1eb9 lu\u00f4n lo l\u1eafng v\u1ec1 m\u00f3n ch\u00e1o c\u00f3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a> cho b\u00e9 hay kh\u00f4ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9, v\u1eeba cung c\u1ea5p cho b\u00e9 ngu\u1ed3n vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi c\u0169ng v\u1eeba gi\u00fap b\u00e9 \u0103n ngon v\u00e0 th\u00edch th\u00fa h\u01a1n.<\/p>\n

\"T\u1ed5ng<\/p>\n

Ch\u00e1o c\u00e1 c\u00e0 r\u1ed1t<\/h2>\n

\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 c\u00e0 r\u1ed1t, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 n\u1eeda ch\u00e9n ch\u00e1o \u0111\u1eb7c, m\u1ed9t \u00edt c\u00e1 n\u1ea1c \u0111\u00e3 g\u1ee1 b\u1ecf ph\u1ea7n x\u01b0\u01a1ng, c\u00e0 r\u1ed1t \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf v\u00e0 r\u1eeda s\u1ea1ch, v\u00e0 chu\u1ea9n b\u1ecb th\u00eam c\u00e1c gia v\u1ecb nh\u01b0 n\u01b0\u1edbc m\u1eafm, h\u00e0nh, d\u1ea7u \u0103n.<\/p>\n

C\u00e1ch l\u00e0m m\u00f3n ch\u00e1o c\u00e1 c\u00e0 r\u1ed1t c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y b\u1ecf ph\u1ea7n x\u01b0\u01a1ng c\u00e1, ch\u1ec9 l\u1ea5y th\u1ecbt. Ti\u1ebfp \u0111\u1ebfn, cho d\u1ea7u \u0103n v\u00e0o, \u0111un n\u00f3ng, phi h\u00e0nh t\u1ecfi th\u01a1m, r\u1ed3i cho ph\u1ea7n c\u00e1 v\u00e0o v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb theo \u00fd th\u00edch. Sau \u0111\u00f3, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i kh\u00e1c, cho n\u1eeda ch\u00e9n ch\u00e1o c\u00f9ng c\u00e0 r\u1ed1t v\u00e0o n\u1ea5u nh\u1eeb r\u1ed3i cho c\u00e1 v\u00e0o. \u0110\u1ebfn khi s\u00f4i th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho m\u1ed9t \u00edt d\u1ea7u \u0103n v\u00e0o nh\u00e9.<\/p>\n

Ch\u00e1o cua b\u00ed \u0111\u1ecf<\/h2>\n

M\u00f3n ch\u00e1o cua b\u00ed \u0111\u1ecf c\u00f3 c\u00e1ch l\u00e0m c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i cung c\u1ea5p r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t n\u1eeda ch\u00e9n ch\u00e1o \u0111\u1eb7c, th\u1ecbt n\u1ea1c cua, b\u00ed \u0111\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 gia v\u1ecb kh\u00e1c nh\u01b0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, h\u00e0nh, t\u1ecfi…<\/p>\n

Ban \u0111\u1ea7u, b\u1ea1n h\u00e3y cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi h\u00e0nh t\u1ecfi cho th\u01a1m r\u1ed3i cho th\u1ecbt n\u1ea1c cua v\u00e0o x\u00e0o s\u01a1 qua. K\u1ebf ti\u1ebfp, b\u1ea1n \u0111\u1ed5 th\u1ecbt cua \u0111\u00e3 phi th\u01a1m ra ch\u00e9n, r\u1ed3i cho b\u00ed \u0111\u1ecf v\u00e0 ch\u00e1o v\u00e0o, b\u1eadt b\u1ebfp, \u0111\u1ec3 l\u1eeda nh\u1ecf \u0111\u1ebfn khi ch\u00edn nh\u1eeb th\u00ec cho cua v\u00e0o v\u00e0 n\u00eam n\u1ebfm v\u1eeba \u0103n. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c t\u1eaft b\u1ebfp r\u1ed3i cho m\u1ed9t \u00edt d\u1ea7u \u0103n v\u00e0o nh\u00e9.<\/p>\n

\"T\u1ed5ng<\/p>\n

Ch\u00e1o t\u00f4m c\u00e0 r\u1ed1t<\/h2>\n

Trong t\u00f4m c\u00f3 h\u00e0m l\u01b0\u1ee3ng DHA c\u1ef1c cao, do \u0111\u00f3, c\u00e1c chuy\u00ean gia khuy\u00ean m\u1eb9 n\u00ean t\u1eadn d\u1ee5ng t\u00f4m \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9.<\/p>\n

\u0110\u1ec3 l\u00e0m m\u00f3n ch\u00e1o t\u00f4m c\u00e0 r\u1ed1t, m\u1eb9 h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t n\u1eeda ch\u00e9n ch\u00e1o \u0111\u1eb7c, m\u1ed9t \u00edt t\u00f4m t\u01b0\u01a1i, c\u00e0 r\u1ed1t \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf c\u00f9ng c\u00e1c gia v\u1ecb nh\u01b0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm… \u0110\u1ec3 th\u1ef1c hi\u1ec7n, m\u1eb9 h\u00e3y s\u01a1 ch\u1ebf t\u00f4m, b\u1ecf v\u1ecf, \u0111\u1ea7u, ch\u00e2n r\u1ed3i r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf. K\u1ebf \u0111\u1ebfn, \u0111un ch\u00e1o \u0111\u1ebfn khi s\u00f4i th\u00ec cho t\u00f4m v\u00e0 c\u00e0 r\u1ed1t v\u00e0o, \u0111un l\u1eeda nh\u1ecf ti\u1ebfp trong kho\u1ea3ng 5 ph\u00fat. Cu\u1ed1i c\u00f9ng t\u1eaft b\u1ebfp v\u00e0 cho m\u1ed9t ch\u00fat d\u1ea7u \u0103n v\u00e0o.<\/p>\n

Ch\u00e1o th\u1ecbt g\u00e0 b\u00ed \u0111\u1ecf<\/h2>\n

Ch\u00e1o th\u1ecbt g\u00e0 b\u00ed \u0111\u1ecf c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon d\u00e0nh cho b\u00e9. M\u00f3n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n d\u00f9ng cho m\u00f3n n\u00e0y l\u00e0 m\u1ed9t \u00edt th\u1ecbt g\u00e0, b\u00ed \u0111\u1ecf v\u00e0 m\u1ed9t n\u1eeda ch\u00e9n ch\u00e1o \u0111\u1eb7c. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau, \u0111\u1ea7u ti\u00ean, b\u1ea1n b\u1ecf ph\u1ea7n x\u01b0\u01a1ng th\u1ecbt g\u00e0, ch\u1ec9 l\u1ea5y ph\u1ea7n n\u1ea1c r\u1ed3i b\u0103m th\u1eadt nh\u1ecf. Ti\u1ebfp theo, b\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc ng\u1ed3i h\u1ea5p b\u00ed \u0111\u1ecf th\u1eadt nh\u1eeb r\u1ed3i gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3, b\u1ea1n cho ch\u00e9n ch\u00e1o \u0111\u1eb7ng v\u00e0o c\u00f9ng v\u1edbi th\u1ecbt g\u00e0 v\u00e0 b\u00ed \u0111\u1ecf ninh trong v\u00f2ng 15 ph\u00fat. Cu\u1ed1i c\u00f9ng ch\u1ec9 c\u1ea7n n\u00eam m\u1ed9t ch\u00fat gia v\u1ecb cho v\u1eeba mi\u1ec7ng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n th\u01a1m ngon r\u1ed3i.<\/p>\n

\"T\u1ed5ng<\/p>\n

Ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y<\/h2>\n

Ngo\u00e0i nguy\u00ean li\u1ec7u c\u00e0 r\u1ed1t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng khoai t\u00e2y \u0111\u1ec3 n\u1ea5u ch\u00e1o cho b\u00e9, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt th\u1ecbt b\u00f2, m\u1ed9t n\u1eeda ch\u00e9n ch\u00e1o \u0111\u1eb7c v\u00e0 m\u1ed9t ch\u00fat khoai t\u00e2y.<\/p>\n

K\u1ebf \u0111\u1ebfn l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn,\u00a0b\u1ea1n h\u00e3y xay nhuy\u1ec5n th\u1ecbt b\u00f2, lu\u1ed9c ch\u00edn khoai t\u00e2y v\u00e0 gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3, b\u1ea1n cho ch\u00e1o, th\u1ecbt b\u00f2 v\u00e0 khoai t\u00e2y v\u00e0o n\u1ed3i, \u0111un l\u1eeda nh\u1ecf trong kho\u1ea3ng v\u00e0i ph\u00fat \u0111\u1ebfn khi s\u00f4i th\u00ec t\u1eaft b\u1ebfp. C\u00e1c m\u1eb9 n\u00ean cho b\u00e9 \u0103n trong l\u00fac ch\u00e1o c\u00f2n \u1ea5m nh\u00e9, v\u00ec nh\u01b0 th\u1ebf s\u1ebd cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9 m\u00e0 b\u00e9 \u0103n r\u1ea5t ngon mi\u1ec7ng \u0111\u1ea5y nh\u00e9.<\/p>\n

\"T\u1ed5ng<\/p>\n

Ch\u00e1o t\u00f4m rau d\u1ec1n<\/h2>\n

Rau d\u1ec1n r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 vitamin A, C, gi\u00fap b\u00e9 h\u1ea5p thu s\u1eaft v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. M\u1eb9 h\u00e3y k\u1ebft h\u1ee3p rau d\u1ec1n v\u1edbi t\u00f4m \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n ch\u00e1o t\u00f4m rau d\u1ec1n dinh d\u01b0\u01a1ng cho b\u00e9.<\/p>\n

\u0110\u1ea7u ti\u00ean, m\u1eb9 h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t ch\u00e9n ch\u00e1o \u0111\u1eb7c, t\u00f4m s\u01a1 ch\u1ebf v\u00e0 rau d\u1ec1n b\u0103m nhuy\u1ec5n, c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 gia v\u1ecb nh\u01b0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm… Ti\u1ebfp theo, m\u1eb9 h\u00e3y \u0111un ch\u00e1o cho \u0111\u1ebfn khi s\u00f4i, sau \u0111\u00f3 cho t\u00f4m v\u00e0 rau d\u1ec1n v\u00e0o c\u00f9ng, khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb. Cu\u1ed1i c\u00f9ng t\u1eaft b\u1ebfp r\u1ed3i cho m\u1ed9t \u00edt d\u1ea7u \u0103n v\u00e0o nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u0103n d\u1eb7m, m\u1ed9t s\u1ed1 m\u1eb9 lu\u00f4n lo l\u1eafng v\u1ec1 m\u00f3n ch\u00e1o c\u00f3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9 hay kh\u00f4ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9, v\u1eeba cung c\u1ea5p cho b\u00e9 ngu\u1ed3n vitamin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":1,"featured_media":7631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\nT\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9<\/title>\n<meta name=\"description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9, v\u1eeba cung c\u1ea5p ngu\u1ed3n vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ed3ng th\u1eddi, v\u1eeba gi\u00fap b\u00e9 \u0103n ngon v\u00e0 th\u00edch th\u00fa h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/tong-hop-nhung-mon-chao-dinh-duong-ngon-cho-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9\" \/>\n<meta property=\"og:description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9, v\u1eeba cung c\u1ea5p ngu\u1ed3n vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ed3ng th\u1eddi, v\u1eeba gi\u00fap b\u00e9 \u0103n ngon v\u00e0 th\u00edch th\u00fa h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/tong-hop-nhung-mon-chao-dinh-duong-ngon-cho-be\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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