{"id":7585,"date":"2015-07-20T20:27:56","date_gmt":"2015-07-20T13:27:56","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7585"},"modified":"2019-07-13T02:13:36","modified_gmt":"2019-07-12T19:13:36","slug":"me-bau-can-bo-sung-chat-gi-trong-nhung-thang-mang-thai-dau","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/me-bau-can-bo-sung-chat-gi-trong-nhung-thang-mang-thai-dau\/","title":{"rendered":"M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung ch\u1ea5t g\u00ec trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u"},"content":{"rendered":"

Mang thai<\/a> trong ba th\u00e1ng \u0111\u1ea7u ti\u00ean kh\u00e1 quan tr\u1ecdng, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n n\u00e0y, c\u00f3 th\u1ec3\u00a0khi\u1ebfn thai nhi d\u1ec5 b\u1ecb n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 thi\u1ec3u n\u00e3o, s\u1ea3y ra t\u00ecnh tr\u1ea1ng sinh non, v\u00f4 c\u00f9ng nguy hi\u1ec3m. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/a> cho m\u1eb9 v\u00e0 thai nhi an to\u00e0n, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 6 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. Protein<\/h2>\n

Protein kh\u00f4ng ch\u1ec9 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi chu\u1ea9n b\u1ecb mang thai, t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho thai nhi h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t x\u00fac t\u00e1c h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft gi\u00fap cho qu\u00e1 tr\u00ecnh th\u1ee5 thai \u0111\u01b0\u1ee3c di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n, thu\u1eadn l\u1ee3i h\u01a1n, cho k\u1ebft qu\u1ea3 cao h\u01a1n.<\/p>\n

\"nhung<\/p>\n

Protein c\u00f3 r\u1ea5t nhi\u1ec1u trong th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7\u2026\u00a0gi\u00fap ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o m\u00f4 c\u1ee7a thai, gi\u00fap cho tuy\u1ebfn v\u00fa v\u00e0 m\u00f4 t\u1eed cung c\u1ee7a m\u1eb9 ph\u00e1t tri\u1ec3n su\u1ed1t thai k\u1ef3, \u0111\u1ed3ng th\u1eddi t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n c\u1ee7a m\u1eb9. M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung th\u00eam 10 – 18 gam protein m\u1ed7i ng\u00e0y.\u00a0H\u00e3y b\u1ed5 sung \u0111\u1ec1u \u0111\u1eb7n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y tr\u01b0\u1edbc v\u00e0 trong khi mang thai c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n

2. S\u1eaft<\/h2>\n

S\u1edf d\u0129 s\u1eaft l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung tr\u01b0\u1edbc khi mang thai b\u1edfi n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u, thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 khi c\u00f3 thai th\u00ec vi\u1ec7c thi\u1ebfu m\u00e1u c\u00f2n l\u00e0m cho qu\u00e1 tr\u00ecnh cung c\u1ea5p kh\u00ed oxy, ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi b\u1ecb h\u1ea1n ch\u1ebf.<\/p>\n

\"nhung<\/p>\n

Ch\u1ea5t s\u1eaft c\u00f3 nhi\u1ec1u trong th\u1ecbt,\u00a0gan, tim, c\u1eadt, rau xanh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t\u2026 gi\u00fap t\u0103ng th\u1ec3 t\u00edch m\u00e1u v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u. N\u1ebfu thai ph\u1ee5 thi\u1ebfu m\u00e1u s\u1ebd l\u00e0m gi\u1ea3m l\u1ef1c co b\u00f3p c\u1ee7a t\u1eed cung khi chuy\u1ec3n d\u1ea1, gi\u1ea3m l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef c\u1ee7a em b\u00e9 trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi.\u00a0Do \u0111\u00f3, h\u00e3y b\u1ed5 sung s\u1eaft ngay t\u1eeb giai \u0111o\u1ea1n tr\u01b0\u1edbc v\u00e0 trong khi mang thai \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft nh\u00e9.<\/p>\n

3. Canxi<\/h2>\n

Canxi l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng c\u1ee7a m\u1eb9 v\u00e0 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng, r\u0103ng c\u1ee7a tr\u1ebb, do \u0111\u00f3, tr\u01b0\u1edbc khi mang thai b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi gi\u00fap cho h\u1ec7 x\u01b0\u01a1ng th\u00eam v\u1eefng ch\u1eafc, kh\u1ecfe m\u1ea1nh, chu\u1ea9n b\u1ecb cho th\u1eddi gian mang thai s\u1eafp \u0111\u1ebfn b\u1edfi n\u1ebfu c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng c\u00f3 nhi\u1ec1u canxi, thai nhi s\u1ebd k\u00e9m ph\u00e1t tri\u1ec3n, b\u1ecb c\u00f2i x\u01b0\u01a1ng,\u2026 r\u1ea5t nguy hi\u1ec3m.<\/p>\n

\"nhung<\/p>\n

Canxi c\u00f3 nhi\u1ec1u trong s\u1eefa, tr\u1ee9ng, t\u00f4m, cua, c\u00e1, rau xanh, \u0111\u1eadu \u0111\u1ed7 gi\u00fap ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh v\u00e0 \u0111\u00f4ng m\u00e1u b\u00ecnh th\u01b0\u1eddng cho m\u1eb9, h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng v\u1eefng ch\u1eafc cho b\u00e9. N\u1ebfu thi\u1ebfu canxi m\u1eb9 d\u1ec5 b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng, b\u00e9 c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng ngay trong b\u1ee5ng m\u1eb9.<\/p>\n

4. Acid folic<\/h2>\n

C\u00e1c b\u00e1c s\u1ef9 khuy\u00ean nh\u1eefng m\u1eb9 b\u1ea7u \u0111ang mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean n\u00ean b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y b\u1eb1ng th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi mang thai 3 th\u00e1ng v\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai nh\u1eb1m ph\u00f2ng ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh cho thai nhi b\u1edfi \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn thai nhi d\u1ec5 b\u1ecb n\u1ee9tt \u0111\u1ed1t s\u1ed1ng v\u00e0 thi\u1ebfu n\u00e3o, v\u00f4 c\u00f9ng nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t n\u00f3 c\u00f2n gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng s\u1ea9y thai, sinh non n\u1eefa nh\u00e9.<\/p>\n

\"nhung<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t acid folic nh\u01b0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau c\u1ea3i xanh, rau bina, rau mu\u1ed1ng, s\u00fap l\u01a1 xanh, c\u1ea3i b\u00f3 x\u00f4i, ng\u0169 c\u1ed1c ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t nh\u01b0 v\u1eebng, l\u1ea1c… c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt gia c\u1ea7m, chu\u1ed1i, d\u01b0a h\u1ea5u, h\u1ea3i s\u1ea3n,\u2026 gi\u00fap gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh cho tr\u1ebb, t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng trong b\u00e0o thai.<\/p>\n

5. Vitamin D<\/h2>\n

\"nhung<\/p>\n

Vitamin D c\u00f3 trong tr\u1ee9ng, s\u1eefa v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngay t\u1eeb trong b\u00e0o thai, b\u00e9 c\u1ea7n ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng v\u00e0 h\u00ecnh th\u00e0nh m\u1ea7m r\u0103ng s\u1eefa, v\u00ec v\u1eady ngo\u00e0i vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m nhi\u1ec1u canxi, ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i k\u1ebft h\u1ee3p ph\u01a1i n\u1eafng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin D gi\u00fap h\u1ea5p thu canxi t\u1ed1i \u01b0u. M\u1eb9 b\u1ea7u c\u1ea7n ph\u01a1i n\u1eafng kho\u1ea3ng 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng qu\u00e1 gay g\u1eaft, n\u00ean \u0111\u1ec3 \u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 th\u1ec3, kh\u00f4ng n\u00ean \u0111eo g\u0103ng tay, \u0111i v\u1edb v\u00e0 c\u0169ng kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng sau c\u1eeda k\u00ednh.<\/p>\n

6. Vitamin C<\/h2>\n

\"nhung<\/p>\n

Vitamin C l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi v\u00e0 c\u00e1c lo\u1ea1i rau xanh l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, gi\u00fap m\u1eb9 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1edd \u0111\u00f3 m\u00e0 thai nhi \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh trong \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Vitamin C gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng s\u1ee5n, c\u01a1 v\u00e0 m\u1ea1ch m\u00e1u cho b\u00e0o thai. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mang thai trong ba th\u00e1ng \u0111\u1ea7u ti\u00ean kh\u00e1 quan tr\u1ecdng, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n n\u00e0y, c\u00f3 th\u1ec3\u00a0khi\u1ebfn thai nhi d\u1ec5 b\u1ecb n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 thi\u1ec3u n\u00e3o, s\u1ea3y ra […]<\/p>\n","protected":false},"author":1,"featured_media":7595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-7585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nM\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung ch\u1ea5t g\u00ec trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u<\/title>\n<meta name=\"description\" content=\"Protein l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u00e0 m\u1eb9 mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u, t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho thai nhi h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/me-bau-can-bo-sung-chat-gi-trong-nhung-thang-mang-thai-dau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung ch\u1ea5t g\u00ec trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u\" \/>\n<meta property=\"og:description\" content=\"Protein l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u00e0 m\u1eb9 mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u, t\u1ea1o n\u1ec1n t\u1ea3ng t\u1ed1t cho thai nhi h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/me-bau-can-bo-sung-chat-gi-trong-nhung-thang-mang-thai-dau\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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