{"id":7574,"date":"2015-07-20T20:27:06","date_gmt":"2015-07-20T13:27:06","guid":{"rendered":"http:\/\/dochoitreem.com\/?p=7574"},"modified":"2019-07-13T02:13:46","modified_gmt":"2019-07-12T19:13:46","slug":"5-cach-tri-chung-mat-ngu-cuc-ki-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/5-cach-tri-chung-mat-ngu-cuc-ki-hieu-qua\/","title":{"rendered":"5 c\u00e1ch tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

M\u1ea5t ng\u1ee7 l\u00e0 tr\u1ea1ng th\u00e1i m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 – 8 ti\u1ebfng\/ ng\u00e0y. M\u1ea5t ng\u1ee7 l\u00e2u ng\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn sinh ho\u1ea1t \u0111\u1eddi s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a>.<\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7, c\u00f3 th\u1ec3 l\u00e0 do nh\u1eefng lo \u00e2u c\u0103ng th\u1eb3ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft; do nh\u1eefng h\u00e0nh vi c\u00e1 nh\u00e2n nh\u01b0 h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng c\u00e0 ph\u00ea nhi\u1ec1u, thay \u0111\u1ed5i m\u00fai gi\u1edd khi \u0111i xa. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3? C\u00f9ng ch\u00fang t\u00f4i tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

\"tri<\/p>\n

1. Tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eb1ng c\u1ee7 g\u1eebng<\/h2>\n

G\u1eebng t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 trong n\u1ea5u \u0103n, ch\u1eefa b\u1ec7nh m\u00e0 c\u00f2n gi\u00fap tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n

Chu\u1ea9n b\u1ecb: b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn 1 c\u1ee7 g\u1eebng to hay nh\u1ecf t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 \u0103n cay c\u1ee7a t\u1eebng ng\u01b0\u1eddi; l\u1ea5y 1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u00e8n v\u1eeba \u0111\u1ee7 cho l\u01b0\u1ee3ng n\u01b0\u1edbc 500ml.<\/p>\n

\"tri<\/p>\n

C\u00e1ch n\u1ea5u:\u00a0Cho g\u1eebng v\u00e0o n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 600ml, cho 1 l\u1ea7n u\u1ed1ng v\u00e0 \u0111em \u0111un s\u00f4i, sau khi n\u01b0\u1edbc s\u00f4i cho \u0111\u01b0\u1eddng v\u00e0o, ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda kho\u1ea3ng 15 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Th\u1eddi gian u\u1ed1ng: U\u1ed1ng v\u00e0o bu\u1ed5i tr\u01b0a ho\u1eb7c bu\u1ed5i chi\u1ec1u \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o l\u00fac \u0111i ng\u1ee7.\u00a0Th\u1eddi gian \u0111\u1ea7u khi m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng, c\u00f3 th\u1ec3 u\u1ed1ng kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng. Sau 1 th\u1eddi gian khi b\u1ec7nh \u0111\u00e3 chuy\u1ec3n, c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng u\u1ed1ng 500ml r\u1ed3i d\u1ea7n d\u1ea7n duy tr\u00ec c\u00e1ch ng\u00e0y u\u1ed1ng 1 l\u1ea7n 500ml. Ch\u1ec9 1 th\u1eddi gian ng\u1eafn, b\u1ea3o \u0111\u1ea3m b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ng\u1ee7 ngon gi\u1ea5c m\u1ed7i ng\u00e0y.<\/p>\n

2. Tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eb1ng \u0111\u1eadu xanh<\/h2>\n

\u00cdt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng \u0111\u1eadu xanh r\u1ea5t ngon v\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B6, m\u1ed9t vitamin c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin. Melatonin l\u00e0 hormone c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi gi\u1ea5c ng\u1ee7, n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng ch\u00ednh x\u00e1c, b\u1ea1n s\u1ebd kh\u00f4ng d\u1ec5 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. \u0110\u1eadu xanh k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t melatonin, do \u0111\u00f3 gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 cho \u0111\u1ebfn s\u00e1ng.<\/p>\n

\"tri<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 50 gram \u0111\u1eadu xanh v\u00e0 10 gram \u0111\u01b0\u1eddng ph\u00e8n n\u1ea5u k\u1ef9 v\u1edbi 200ml n\u01b0\u1edbc. D\u00f9ng khi c\u00f2n n\u00f3ng. Khi d\u00f9ng c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat s\u1eefa. M\u00f3n canh n\u00e0y th\u00edch h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 l\u00e2u ng\u00e0y, ho\u1eb7c th\u01b0\u1eddng xuy\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/p>\n

3. Tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u1edbi hoa b\u00e1ch h\u1ee3p<\/h2>\n

Hoa b\u00e1ch h\u1ee3p hay c\u00f2n g\u1ecdi l\u00e0 hoa loa k\u00e8n l\u00e0 m\u1ed9t lo\u00e0i hoa c\u00f3 t\u00ednh h\u00e0n, gi\u00fap ng\u1ee7 ngon v\u00e0 \u0111i\u1ec1u ho\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. N\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh nh\u01b0: \u0111au \u0111\u1ea7u, suy nh\u01b0\u1ee3c th\u1ea7n kinh, gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c.<\/p>\n

\"tri<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p ch\u00edn 200 gram hoa b\u00e1ch h\u1ee3p v\u00e0 cho th\u00eam 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00e0 50 gram \u0111\u01b0\u1eddng ph\u00e8n r\u1ed3i tr\u1ed9n \u0111\u1ec1u. Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c h\u1ea5p c\u00e1ch thu\u1ef7 trong v\u00f2ng 10 ph\u00fat. N\u00ean d\u00f9ng n\u00f3ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 1 ti\u1ebfng. N\u1ebfu d\u00f9ng l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng.<\/p>\n

4. Tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eb1ng m\u1eadt ong<\/h2>\n

M\u1eadt ong c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 th\u00f4ng qua d\u1ef1 tr\u1eef\u00a0glycogen. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u1ec3 tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng hai c\u00e1ch:<\/p>\n

\"tri<\/p>\n

– U\u1ed1ng m\u1eadt ong nguy\u00ean ch\u1ea5t: \u0111\u1ec3 tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eb1ng m\u1eadt ong r\u1ea5t \u0111\u01a1n gi\u1ea3n. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t ho\u1eb7c hai mu\u1ed7ng m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 r\u1ea5t t\u1ed1t.
\n\u0110\u1eb7c bi\u1ec7t, c\u00e1c b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean u\u1ed1ng m\u1eadt ong v\u00e0o bu\u1ed5i t\u1ed1i b\u1ecb t\u0103ng c\u00e2n. M\u1ed9t th\u00ed nghi\u1ec7m \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c ti\u00eau th\u1ee5 m\u1eadt ong v\u00e0o bu\u1ed5i t\u1ed1i kh\u00f4ng khi\u1ebfn cho c\u00e2n n\u1eb7n c\u1ee7a b\u1ea1n t\u0103ng th\u00eam.<\/p>\n

– K\u1ebft h\u1ee3p m\u1eadt ong v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c: c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p u\u1ed1ng m\u1eadt ong h\u00f2a v\u00e0o s\u1eefa n\u00f3ng \u0111\u1ec3 u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7.\u00a0Ho\u1eb7c th\u00eam 1 ho\u1eb7c 2 mu\u1ed7ng m\u1eadt ong v\u00e0o m\u1ed9t t\u00e1ch tr\u00e0 hoa c\u00fac v\u00e0 nh\u00e2m nhi d\u1ea7n d\u1ea7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 30 ph\u00fat \u00a0cho \u0111\u1ebfn 1 ti\u1ebfng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n

5. Tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 b\u1eb1ng hoa c\u00fac t\u01b0\u01a1i<\/h2>\n

\"tri<\/p>\n

C\u00fac t\u01b0\u01a1i 30g, th\u1ecbt g\u00e0 300g, \u0111\u1eadu h\u00e0 lan 20g, d\u1ea7u th\u1ef1c v\u1eadt, l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, n\u01b0\u1edbc d\u00f9ng, r\u01b0\u1ee3u vang, g\u1eebng t\u01b0\u01a1i v\u00e0 gia v\u1ecb v\u1eeba \u0111\u1ee7.\u00a0C\u00fac hoa s\u1eafc k\u1ef9 l\u1ea5y n\u01b0\u1edbc b\u1ecf b\u00e3; th\u1ecbt g\u00e0 r\u1eeda s\u1ea1ch, lo\u1ea1i b\u1ecf g\u00e2n, th\u00e1i ch\u1ec9 r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi l\u00f2ng tr\u1eafng ttr\u1ee9ng g\u00e0 v\u00e0 m\u1ed9t ch\u00fat b\u1ed9t m\u00ec; cho d\u1ea7u th\u1ef1c v\u1eadt v\u00e0o ch\u1ea3o \u0111un n\u00f3ng gi\u00e0 r\u1ed3i cho th\u1ecbt g\u00e0 v\u00e0o \u0111\u1ea3o cho s\u0103n mi\u1ebfng th\u1ecbt; phi h\u00e0nh t\u1ecfi cho th\u01a1m r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc s\u1eafc c\u00fac hoa, th\u1ecbt g\u00e0, g\u1eebng t\u01b0\u01a1i th\u00e1i ch\u1ec9 v\u00e0 m\u1ed9t ch\u00fat r\u01b0\u1ee3u vang v\u00e0o, \u0111un s\u00f4i v\u00e0i ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c, \u0103n n\u00f3ng.<\/p>\n

C\u00f4ng d\u1ee5ng: Thanh can minh m\u1ee5c, khu phong tr\u1ea5n t\u0129nh, d\u00f9ng cho tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 k\u00e8m theo \u0111au \u0111\u1ea7u, nh\u1ee9c m\u1ecfi m\u1eaft, th\u1ecb l\u1ef1c suy gi\u1ea3m, huy\u1ebft \u00e1p cao ho\u1eb7c c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7 l\u00e0 tr\u1ea1ng th\u00e1i m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ee7 gi\u1ea5c t\u1eeb 7 – 8 ti\u1ebfng\/ ng\u00e0y. M\u1ea5t ng\u1ee7 l\u00e2u ng\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn sinh ho\u1ea1t \u0111\u1eddi s\u1ed1ng m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd \u1ea3nh […]<\/p>\n","protected":false},"author":1,"featured_media":7577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[379],"tags":[],"acf":[],"yoast_head":"\n5 c\u00e1ch tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"M\u1ea5t ng\u1ee7 l\u00e2u ng\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c th\u1ea7n kinh,...H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3, gi\u00fap l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon cho b\u1ea1n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/5-cach-tri-chung-mat-ngu-cuc-ki-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 c\u00e1ch tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"M\u1ea5t ng\u1ee7 l\u00e2u ng\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c th\u1ea7n kinh,...H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3, gi\u00fap l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon cho b\u1ea1n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/5-cach-tri-chung-mat-ngu-cuc-ki-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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