s\u1ee9c kh\u1ecfe<\/a> nh\u01b0 nh\u1eefng b\u1ec7nh kh\u00e1c, nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u00e1i \u0111\u1ed9, h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd giao ti\u1ebfp, t\u00e1c \u0111\u1ed9ng t\u1edbi c\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\nV\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1eefa h\u00f4i mi\u1ec7ng t\u1eadn g\u1ed1c? Nh\u1eefng m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i h\u01a1i th\u1edf th\u01a1m tho, t\u1ef1 tin giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
1. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n
<\/p>\n
Thi\u1ebfu n\u01b0\u1edbc, kh\u00f4 mi\u1ec7ng l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi\u1ebfn h\u01a1i th\u1edf n\u1eb7ng m\u00f9i. N\u1ebfu mi\u1ec7ng kh\u00f4 th\u00ec n\u01b0\u1edbc b\u1ecdt gi\u1ea3m nhi\u1ec1u, trong khi n\u01b0\u1edbc b\u1ecdt c\u00f3 nhi\u1ec7m v\u1ee5 gi\u1eef m\u00e1, l\u01b0\u1ee1i, m\u00f4i, l\u1ee3i \u1ea9m \u01b0\u1edbt, trong n\u01b0\u1edbc b\u1ecdt c\u00f3 men gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n, gi\u1ea3m c\u00e1c thay \u0111\u1ed5i pH trong mi\u1ec7ng.<\/p>\n
Khi t\u00ednh axit mi\u1ec7ng cao l\u00ean th\u00ec vi khu\u1ea9n t\u0103ng sinh nhi\u1ec1u h\u01a1n g\u00e2y ra b\u1ec7nh r\u0103ng mi\u1ec7ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 khoang mi\u1ec7ng lu\u00f4n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch li\u00ean t\u1ee5c, h\u1ea1n ch\u1ebf vi khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng g\u00e2y m\u00f9i h\u00f4i.<\/p>\n
2. U\u1ed1ng tr\u00e0 t\u1ea7m ma<\/h2>\n
<\/p>\n
Trong tr\u01b0\u1eddng h\u1ee3p h\u01a1i th\u1edf h\u00f4i l\u00e0 do t\u00edch t\u1ee5 nhi\u1ec1u kim lo\u1ea1i n\u1eb7ng trong c\u01a1 th\u1ec3, n\u1ea5m men ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c hay ng\u1ed9 \u0111\u1ed9c, b\u1ea1n c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng lo\u1ea1i th\u1ea3i \u0111\u1ed9c ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n
Tr\u00e0 t\u1ea7m ma l\u00e0 m\u1ed9t th\u1ea3o d\u01b0\u1ee3c t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n th\u1ea3i h\u1ebft c\u00e1c ch\u1ea5t \u0111\u1ed9c, t\u0103ng b\u00e0i ti\u1ebft acid uric, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. U\u1ed1ng tr\u00e0 t\u1ea7m ma th\u01b0\u1eddng xuy\u00ean, s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb b\u1ec7nh h\u00f4i mi\u1ec7ng d\u1ee9t \u0111i\u1ec3m \u0111\u1ea5y nh\u00e9.<\/p>\n
3. C\u00e2y th\u00ec l\u00e0<\/h2>\n
Th\u00ec l\u00e0 – m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c th\u01b0\u1eddng d\u00f9ng trong c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 kh\u1eed m\u00f9i, c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 h\u00f4i mi\u1ec7ng nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n. Nhai m\u1ed9t mu\u1ed7ng h\u1ea1t th\u00ec l\u00e0 cho \u0111\u1ebfn khi mi\u1ec7ng c\u1ee7a b\u1ea1n \u0111\u1ea7y n\u01b0\u1edbc b\u1ecdt th\u00ec c\u00f3 th\u1ec3 b\u1ecf \u0111i. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nhai h\u1ed7n h\u1ee3p th\u00ec l\u00e0, b\u1ea1ch \u0111\u1eadu kh\u1ea5u, \u0111inh h\u01b0\u01a1ng c\u0169ng cho hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n
4. Tinh d\u1ea7u c\u00e2y tr\u00e0m<\/h2>\n
<\/p>\n
Tinh d\u1ea7u c\u00e2y tr\u00e0m l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh h\u00f4i mi\u1ec7ng hi\u1ec7u qu\u1ea3 nh\u1ea5t theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh. Tinh d\u1ea7u c\u00e2y tr\u00e0m c\u00f3 t\u00ednh s\u00e1t khu\u1ea9n cao gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng vi khu\u1ea9n g\u00e2y m\u00f9i trong khoang mi\u1ec7ng. \u0110\u1ed3ng th\u1eddi, h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a tinh d\u1ea7u tr\u00e0m khi\u1ebfn h\u01a1i th\u1edf c\u1ee7a b\u1ea1n th\u01a1m m\u00e1t.\u00a0B\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf m\u1ed9t ho\u1eb7c hai gi\u1ecdt tinh d\u1ea7u tr\u00e0m v\u00e0o b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, ch\u1ea3i r\u0103ng h\u00e0ng ng\u00e0y.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ed7n h\u1ee3p tinh d\u1ea7u tr\u00e0m v\u00e0 n\u01b0\u1edbc c\u1ed1t b\u1ea1c h\u00e0 c\u0169ng l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh h\u00f4i mi\u1ec7ng nhanh ch\u00f3ng.<\/p>\n
5. Qu\u1ea3 chanh<\/h2>\n
<\/p>\n
Trong chanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng aixit cao, gi\u00fap l\u00e0m s\u1ea1ch khoang mi\u1ec7ng. S\u1eed d\u1ee5ng dung d\u1ecbch n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1eadt ong u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 h\u01a1i th\u1edf th\u01a1m m\u00e1t.<\/p>\n
Ngo\u00e0i ra, s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p ch\u1eefa h\u00f4i mi\u1ec7ng nhanh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ed1t chanh c\u00f9ng v\u1edbi mu\u1ed1i, pha v\u1edbi n\u01b0\u1edbc l\u1ecdc n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c \u0111\u1ed9 chua c\u1ee7a chanh v\u00e0 d\u00f9ng l\u00e0m n\u01b0\u1edbc s\u00fac mi\u1ec7ng h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t.<\/p>\n
6. Rau m\u00f9i t\u00e2y<\/h2>\n
<\/p>\n
Trong rau m\u00f9i t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y m\u00f9i \u1edf khoang mi\u1ec7ng. D\u00f9ng l\u00e1 m\u00f9i t\u00e2y nh\u00fang trong gi\u1ea5m v\u00e0 nhai trong kho\u1ea3ng 2 ph\u00fat. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u01b0\u1edbc \u00e9p c\u1ee7a l\u00e1 m\u00f9i t\u00e2y \u0111\u1ec3 ng\u1eadm.\u00a0Ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean c\u00f2n c\u00f3: tr\u00e0, rau th\u00ec l\u00e0, b\u1ed9t n\u1edf c\u0169ng l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh h\u00f4i mi\u1ec7ng trong d\u00e2n gian th\u01b0\u1eddng s\u1eed d\u1ee5ng. C\u00f9ng v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ch\u1eefa h\u00f4i mi\u1ec7ng, b\u1ea1n n\u00ean v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch v\u00e0 s\u1ea1ch s\u1ebd \u0111\u1ec3 ng\u0103n ch\u1eb7n b\u1ec7nh h\u00f4i mi\u1ec7ng.<\/p>\n
7. C\u00e2y \u0111inh h\u01b0\u01a1ng<\/h2>\n
<\/p>\n
M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a \u0111inh h\u01b0\u01a1ng l\u00e0 l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh h\u00f4i mi\u1ec7ng. C\u00e2y \u0111inh h\u01b0\u01a1ng c\u00f3 t\u00ednh kh\u1eed tr\u00f9ng t\u1ed1t, t\u1ed1t cho s\u1ee9c kh\u1ecfe r\u0103ng \u2013 mi\u1ec7ng v\u00e0 \u0111ang \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 nha khoa khuy\u00ean d\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m nh\u1eefng m\u1ea3nh \u0111inh h\u01b0\u01a1ng xe nh\u1ecf cho m\u1ec1m. Sau \u0111\u00f3, cho v\u00e0o mi\u1ec7ng ng\u1eadm, nhai kho\u1ea3ng 1 – 2 ph\u00fat. L\u00e0m nh\u01b0 v\u1eady nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 kho\u1ea3ng v\u00e0i th\u00e1ng, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00f4i mi\u1ec7ng l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, thu\u1ed9c c\u1ea3 hai gi\u1edbi l\u00e0 nam v\u00e0 n\u1eef. B\u1ec7nh h\u00f4i mi\u1ec7ng m\u1eb7c d\u00f9 kh\u00f4ng nghi\u00eam tr\u1ecdng v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe nh\u01b0 nh\u1eefng b\u1ec7nh kh\u00e1c, nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn th\u00e1i \u0111\u1ed9, h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd giao ti\u1ebfp, t\u00e1c \u0111\u1ed9ng t\u1edbi c\u1ea3 c\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":7514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-7482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\n
B\u1ec7nh h\u00f4i mi\u1ec7ng v\u00e0 c\u00e1ch ch\u1eefa t\u1eadn g\u1ed1c<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n