{"id":7431,"date":"2015-07-17T21:39:24","date_gmt":"2015-07-17T14:39:24","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7431"},"modified":"2019-07-13T02:15:15","modified_gmt":"2019-07-12T19:15:15","slug":"cach-lam-trang-da-toan-than-nhanh-nhat","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-lam-trang-da-toan-than-nhanh-nhat\/","title":{"rendered":"C\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh nh\u1ea5t"},"content":{"rendered":"

L\u00e0n da tr\u1eafng s\u00e1ng, h\u1ed3ng h\u00e0o l\u00e0 mong \u01b0\u1edbc c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. V\u1edbi c\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y, c\u00e1c b\u1ea1n g\u00e1i c\u00f3 th\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o v\u00e0 m\u1ecbn m\u00e0ng m\u1ed9t c\u00e1ch nhanh nh\u1ea5t, nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

\"C\u00e1ch<\/p>\n

Chanh<\/h2>\n

Chanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a c\u1ef1c cao, n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c s\u1eafc t\u1ed1 g\u00e2y h\u1ea1i cho da. H\u01a1n n\u1eefa, chanh c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit t\u1ef1 nhi\u00ean n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da, h\u1ea1n ch\u1ebf n\u00e1m v\u00e0 t\u00e0n nhang hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da \u0111\u1eaft ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chanh \u0111\u1ec3 l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n

\"C\u00e1ch<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i d\u00f9ng m\u1ed9t \u00edt b\u00f4ng g\u00f2n, th\u1ea5m nh\u1eb9 v\u00e0 thoa l\u00ean c\u00e1c v\u00f9ng da tr\u00ean c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eb7t, c\u1ed5, tay, ch\u00e2n. Sau \u0111\u00f3, gi\u1eef nguy\u00ean kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh pha lo\u00e3ng \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng.<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o<\/h2>\n

\"C\u00e1ch<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef \u01b0u \u00e1i s\u1eed d\u1ee5ng. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a m\u00ecnh ch\u1ec9 v\u1edbi n\u01b0\u1edbc vo g\u1ea1o th\u01b0\u1eddng ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n, kh\u00f4ng g\u00e2y t\u1ed1n k\u00e9m m\u00e0 l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng tr\u1eafng da hi\u1ec7u qu\u1ea3.<\/p>\n

Do \u0111\u00f3, b\u1ea1n h\u00e3y ch\u1ecbu kh\u00f3 t\u1eafm v\u1edbi n\u01b0\u1edbc vo g\u1ea1o m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m tr\u1eafng da nh\u00e9. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, c\u00e1c b\u1ea1n g\u00e1i c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t m\u1ed7i s\u00e1ng v\u1edbi n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n tr\u00ean da, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho da v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

\u0110\u1eadu \u0111\u1ecf<\/h2>\n

\"C\u00e1ch<\/p>\n

\u0110\u1eadu \u0111\u1ecf kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u00e1c b\u1ea1n g\u00e1i l\u00e0m \u0111\u1eb9p, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh nh\u1ea5t. Trong lo\u1ea1i \u0111\u1eadu n\u00e0y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t, c\u00e1c lo\u1ea1i vitamin C, vitamin E, vitamin B1 c\u1ef1c cao n\u00ean gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1eafng m\u1ecbn, \u0111\u1ed3ng th\u1eddi, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t ch\u00e9n \u0111\u1eadu \u0111\u1ecf, k\u00e8m v\u1edbi m\u1ed9t \u00edt m\u1eadt ong, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 d\u1ea7u oliu r\u1ed3i tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau. Sau \u0111\u00f3 b\u1ea1n h\u00e3y t\u1eafm to\u00e0n th\u00e2n v\u1edbi x\u00e0 ph\u00f2ng, l\u00e2u kh\u00f4 v\u00e0 thoa h\u1ed7n h\u1ee3p \u0111\u1eadu \u0111\u1ecf l\u00ean kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, massage nh\u1eb9 nh\u00e0ng trong v\u00f2ng 15 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u v\u00e0o da. Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y t\u1eafm l\u1ea1i th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

C\u00e0 r\u1ed1t v\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/h2>\n

\"C\u00e1ch<\/p>\n

C\u00e0 r\u1ed1t c\u00f3 ch\u1ea5t betacarotene c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ec l\u00e3o h\u00f3a. S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A, C, E, B1, B2… n\u00ean s\u1ebd cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p hai th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ef9 ph\u1ea9m l\u00e0m tr\u1eafng da tuy\u1ec7t v\u1eddi.<\/p>\n

C\u00e1c b\u1ea1n g\u00e1i ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t, xay nhuy\u1ec5n, tr\u1ed9n \u0111\u1ec1u v\u1edbi s\u1eefa chua r\u1ed3i thoa l\u00ean c\u01a1 th\u1ec3. B\u1ea1n nh\u1edb massage v\u00e0 th\u01b0 gi\u00e3n trong v\u00f2ng 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

Nha \u0111am v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/h2>\n

\"C\u00e1ch<\/p>\n

V\u1edbi t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng tr\u1eafng da, l\u00e0m m\u1edd v\u1ebft th\u00e2m, n\u00e1m, gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng, h\u1ed3ng h\u00e0o, nha \u0111am v\u00e0 s\u1eefa t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p nhanh v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt th\u1ecbt nha \u0111am, xay nhuy\u1ec5n v\u00e0 tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. K\u1ebf ti\u1ebfp, t\u1eafm v\u1edbi x\u00e0 ph\u00f2ng \u0111\u1ec3 l\u00e0m s\u1ea1ch da. Sau \u0111\u00f3, b\u1ea1n h\u00e3y thoa h\u1ed7n h\u1ee3p nha \u0111am l\u00ean c\u00e1c v\u00f9ng da tr\u00ean c\u01a1 th\u1ec3, \u0111\u1ec3 kh\u00f4 trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i t\u1eafm l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0n da tr\u1eafng s\u00e1ng, h\u1ed3ng h\u00e0o l\u00e0 mong \u01b0\u1edbc c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. V\u1edbi c\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y, c\u00e1c b\u1ea1n g\u00e1i c\u00f3 th\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o v\u00e0 m\u1ecbn m\u00e0ng m\u1ed9t c\u00e1ch nhanh nh\u1ea5t, nh\u01b0ng v\u1eabn \u0111\u1ea3m […]<\/p>\n","protected":false},"author":1,"featured_media":7434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh nh\u1ea5t<\/title>\n<meta name=\"description\" content=\"V\u1edbi c\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y, c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o v\u00e0 m\u1ecbn m\u00e0ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-lam-trang-da-toan-than-nhanh-nhat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh nh\u1ea5t\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi c\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y, c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1eafng tr\u1ebbo, h\u1ed3ng h\u00e0o v\u00e0 m\u1ecbn m\u00e0ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-lam-trang-da-toan-than-nhanh-nhat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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