{"id":7351,"date":"2015-07-17T21:36:21","date_gmt":"2015-07-17T14:36:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7351"},"modified":"2019-07-13T02:15:44","modified_gmt":"2019-07-12T19:15:44","slug":"rung-toc-va-cach-chua-tri-dut-diem","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/","title":{"rendered":"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m"},"content":{"rendered":"

M\u1ed9t m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n tr\u00f4ng r\u1ea1ng r\u1ee1 h\u01a1n m\u00e0 ph\u1ea7n n\u00e0o ph\u1ea3n \u00e1nh t\u00ednh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a b\u1ea1n. V\u1eady n\u00ean, n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y b\u1ea1n \u0111ang r\u1ee5ng t\u00f3c nhi\u1ec1u, khi\u1ebfn b\u1ea1n lo l\u1eafng, b\u1ea5t an. H\u00e3y t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m ngay nh\u00e9.<\/p>\n

Nguy\u00ean nh\u00e2n khi\u1ebfn t\u00f3c g\u00e3y r\u1ee5ng<\/h2>\n

\"rung<\/a><\/p>\n

– Th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y: Th\u00f3i quen kh\u00f4ng t\u1ed1t trong sinh ho\u1ea1t l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh r\u1ee5ng t\u00f3c nhi\u1ec1u.\u00a0Nh\u1eefng \u0111\u1ed3 \u0103n ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, th\u00f3i quen g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, l\u01b0\u1eddi v\u1ec7 sinh t\u00f3c… \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng m\u1ea1nh t\u1edbi t\u00f3c.<\/p>\n

– V\u1ea5n \u0111\u1ec1n v\u1ec1 s\u1ee9c kh\u1ecfe: C\u00e1c v\u1ea5n \u0111\u1ec1 ch\u00ednh v\u1ec1 s\u1ee9c kh\u1ecfe g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c \u0111\u00f3 l\u00e0 r\u1ed1i lo\u1ea1n hormone, m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c m\u1ea5t ng\u1ee7, lo l\u1eafng th\u00e1i qu\u00e1, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh nhi\u1ec1u hay ph\u1ee5 n\u1eef sau sinh.<\/p>\n

\"rung<\/p>\n

– S\u1eed d\u1ee5ng nhi\u1ec1u h\u00f3a ch\u1ea5t: Kh\u00f4ng ch\u1ec9 \u1edf ch\u1ecb em m\u00e0 ngay c\u1ea3 nam gi\u1edbi ng\u00e0y nay c\u0169ng \u0111ang b\u1ecb cu\u1ed1n h\u00fat b\u1edfi nh\u1eefng m\u1ed1t t\u00f3c m\u1edbi v\u00e0 li\u00ean t\u1ee5c thay \u0111\u1ed5i ki\u1ec3u t\u00f3c, s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t t\u1ea1o ki\u1ec3u khi nh\u1eefng l\u1ea7n th\u1ef1c hi\u1ec7n ch\u01b0a k\u1ecbp c\u00e1ch nhau 6 th\u00e1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn t\u00f3c nhanh ch\u00f3ng g\u00e3y r\u1ee5ng.<\/p>\n

– Do t\u00e2m l\u00fd, stress: Ngo\u00e0i y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe th\u00ec c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi do t\u00e2m l\u00fd kh\u00f4ng tho\u1ea3i m\u00e1i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean b\u1ec7nh r\u1ee5ng t\u00f3c.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb r\u1ee5ng t\u00f3c d\u1ee9t \u0111i\u1ec3m<\/h2>\n

1. D\u00f9ng v\u1ecf b\u01b0\u1edfi \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u<\/h2>\n

V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t \u0111\u1ee1 r\u1ed1i m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c, n\u1ebfu g\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ch\u1eefa r\u1ee5ng t\u00f3c ho\u00e0n to\u00e0n.<\/p>\n

\"rung<\/p>\n

C\u00e1ch l\u00e0m: Chu\u1ea9n b\u1ecb 300gr v\u1ecf b\u01b0\u1edfi t\u01b0\u01a1i, nh\u1edb l\u00e0 ph\u1ea3i t\u01b0\u01a1i v\u00e0 m\u1ecdng n\u01b0\u1edbc, kh\u00f4ng qu\u00e1 xanh v\u00e0 qu\u00e1 ch\u00edn \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng tinh d\u1ea7u l\u1edbn nh\u1ea5t.\u00a0L\u1ea5y v\u1ecf b\u01b0\u1edfi \u0111un v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t th\u1ee9 n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u thay th\u1ebf cho d\u1ea7u g\u1ed9i \u0111\u1ea7u. B\u00f3p nh\u1eb9 m\u00e1i t\u00f3c \u0111\u1ec3 tinh d\u1ea7u b\u01b0\u1edfi th\u1ea5m \u0111\u1ec1u v\u00e0o c\u00e1c th\u1edb t\u00f3c, ho\u1eb7c sau khi g\u1ed9i \u0111\u1ea7u xong c\u00e1c b\u1ea1n nh\u1edb lau b\u1eb1ng kh\u0103n m\u1ec1m, kh\u00f4ng d\u00f9ng l\u01b0\u1ee3c d\u00e0y \u0111\u1ec3 ch\u1ea3i. Th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a v\u1ecf b\u01b0\u1edfi nh\u01b0 th\u1ebf n\u00e0o trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb r\u1ee5ng t\u00f3c.<\/p>\n

2. D\u00f9ng t\u1ecfi tr\u1ecb r\u1ee5ng t\u00f3c<\/h2>\n

T\u1ecfi kh\u00f4ng nh\u1eefng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap ch\u1eefa c\u00e1c b\u1eb9nh nh\u01b0 vi\u00eam nhi\u1ec5m \u1edf ngo\u00e0i da, c\u00e1c b\u1ec7nh v\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u00f4 h\u1ea5p\u00a0m\u00e0 c\u00f2n c\u00f3 c\u1ed9ng d\u1ee5ng ch\u1eefa r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ee9t \u0111i\u1ec3m.<\/p>\n

\"rung<\/p>\n

C\u00e1ch l\u00e0m:\u00a0Chu\u1ea9n b\u1ecb s\u1eb5n kho\u1ea3ng 1 c\u1ee7 t\u1ecfi ta t\u01b0\u01a1i, gi\u00e3 l\u1ea5y n\u01b0\u1edbc.\u00a0Massage da \u0111\u1ea7u nh\u1eb9 nh\u00e0ng v\u1edbi n\u01b0\u1edbc t\u1ecfi v\u1eeba gi\u00e3. Nh\u01b0 v\u1eady gi\u00fap th\u1ea5m s\u00e2u h\u01a1n v\u00e0o da \u0111\u1ea7u v\u00e0 gi\u1ea3m stress. Qu\u1ea5n kh\u0103n \u1ee7 trong v\u00f2ng kho\u1ea3ng 1 ti\u1ebfng sau \u0111\u00f3 g\u1ed9i s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.
\nC\u00e1ch tr\u1ecb r\u1ee5ng t\u00f3c t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u1edbi t\u1ecfi c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec m\u1edbi \u0111em hi\u1ec7u qu\u1ea3 cao. Th\u1ef1c hi\u1ec7n kho\u1ea3ng tu\u1ea7n 3 l\u1ea7n. Li\u00ean t\u1ee5c trong v\u00f2ng 2 \u0111\u1ebfn 3 th\u00e1ng ch\u1eafc ch\u1eafn c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t.<\/p>\n

3. D\u00f9ng d\u1ea7u \u00f4 liu tr\u1ecb r\u1ee5ng t\u00f3c<\/h2>\n

D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong \u0111\u1eddi s\u1ed1ng, nh\u01b0 d\u00f9ng l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh, ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, v\u00e0 d\u00f9ng l\u00e0m \u0111\u1eb9p. B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng n\u00e0y, d\u1ea7u \u00f4 liu c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb r\u1ee5ng t\u00f3c h\u1eefu hi\u1ec7u b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da \u0111\u1ea7u kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

\"rung<\/p>\n

C\u00e1ch tr\u1ecb r\u1ee5ng t\u00f3c b\u1eb1ng \u0111\u1ea7u \u00f4 liu v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n:\u00a0Chu\u1ea9n b\u1ecb t\u1eeb 5 – 7 th\u00eca d\u1ea7u \u00f4 liu; 1,2 l\u00edt n\u01b0\u1edbc s\u1ea1ch. G\u1ed9i \u0111\u1ea7u s\u1ea1ch s\u1ebd, d\u00f9ng d\u1ea7u \u00f4 liu h\u00f2a c\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc sau \u0111\u00f3 xoa \u0111\u1ec1u l\u00ean m\u00e1i t\u00f3c. M\u00e1t xa da \u0111\u1ea7u nh\u1eb9 nh\u00e0ng, kh\u00f4ng d\u00f9ng m\u00f3ng tay g\u00e3y da \u0111\u1ea7u, \u1ee7 trong 30 ph\u00fat sau \u0111\u00f3 g\u1ed9i s\u1ea1ch.\u00a0Th\u1ef1c hi\u1ec7n ki\u00ean tr\u00ec tu\u1ea7n 4 l\u1ea7n trong 2 th\u00e1ng li\u00ean ti\u1ebfp \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00f3c r\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n

4. D\u00f9ng rau d\u1ec1n tr\u1ecb r\u1ee5ng t\u00f3c<\/h2>\n

\"rung<\/p>\n

Theo \u0110\u00f4ng y, rau d\u1ec1n c\u00f3 v\u1ecb ng\u1ecdt t\u00ednh h\u00e0n, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, m\u00e1t gan d\u00f9ng \u0111\u1ec3 tr\u1ecb ki\u1ebft l\u1ef5, t\u00e1o b\u00f3n, r\u1ed1i lo\u1ea1n ti\u1ebft ni\u1ec7u, \u0111au m\u1eaft \u0111\u1ecf, c\u00f4n tr\u00f9ng c\u1eafn. Ngo\u00e0i ra ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau d\u1ec1n \u0111\u1ec3 n\u1ea5u, x\u00e0o, \u00e9p n\u01b0\u1edbc u\u1ed1ng, v\u00e0 \u0111\u1eb7c bi\u1ec7t rau d\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c d\u1ee9t \u0111i\u1ec3m.<\/p>\n

C\u00e1ch l\u00e0m: \u00e9p l\u00e1 rau d\u1ec1n l\u1ea5y n\u01b0\u1edbc sau \u0111\u00f3 thoa \u0111\u1ec1u l\u00ean da \u0111\u1ea7u kho\u1ea3ng 30 ph\u00fat r\u1ed3i g\u1ed9i s\u1ea1ch v\u1edbi n\u01b0\u1edbc gi\u00fap t\u00f3c gi\u1ea3m g\u00e3y r\u1ee5ng \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch m\u1ecdc t\u00f3c m\u1edbi. Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n tr\u00f4ng r\u1ea1ng r\u1ee1 h\u01a1n m\u00e0 ph\u1ea7n n\u00e0o ph\u1ea3n \u00e1nh t\u00ednh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. V\u1eady n\u00ean, n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y b\u1ea1n \u0111ang r\u1ee5ng t\u00f3c nhi\u1ec1u, khi\u1ebfn b\u1ea1n lo l\u1eafng, b\u1ea5t an. H\u00e3y t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t […]<\/p>\n","protected":false},"author":1,"featured_media":7372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nR\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m<\/title>\n<meta name=\"description\" content=\"V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m\" \/>\n<meta property=\"og:description\" content=\"V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-17T14:36:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T19:15:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/\",\"url\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/\",\"name\":\"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png\",\"datePublished\":\"2015-07-17T14:36:21+00:00\",\"dateModified\":\"2019-07-12T19:15:44+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3\",\"breadcrumb\":{\"@id\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#primaryimage\",\"url\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png\",\"contentUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dochoitreem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dochoitreem.com\/#website\",\"url\":\"https:\/\/dochoitreem.com\/\",\"name\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\",\"description\":\"Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm chuy\u00ean b\u00e1n \u0111\u1ed3 ch\u01a1i cao c\u1ea5p gi\u00e1 r\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, giao h\u00e0ng nhanh tr\u00ean to\u00e0n qu\u1ed1c.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dochoitreem.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - n\u01a1i b\u00e1n \u0111\u1ed3 ch\u01a1i cho tr\u1ebb uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. \u0110\u1ebfn v\u1edbi shop ch\u00fang t\u00f4i b\u1ea1n tha h\u1ed3 ch\u1ecdn l\u1ef1a m\u00f3n h\u00e0ng m\u00e0 tr\u1ebb b\u1ea1n y\u00eau th\u00edch v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.\",\"url\":\"https:\/\/dochoitreem.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m","description":"V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/","og_locale":"en_US","og_type":"article","og_title":"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m","og_description":"V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3","og_url":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/","og_site_name":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm","article_published_time":"2015-07-17T14:36:21+00:00","article_modified_time":"2019-07-12T19:15:44+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png","type":"image\/png"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/","url":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/","name":"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m","isPartOf":{"@id":"https:\/\/dochoitreem.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#primaryimage"},"image":{"@id":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#primaryimage"},"thumbnailUrl":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png","datePublished":"2015-07-17T14:36:21+00:00","dateModified":"2019-07-12T19:15:44+00:00","author":{"@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94"},"description":"V\u1ecf b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u, kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 g\u00e3y r\u1ee5ng t\u00f3c. G\u1ed9i \u0111\u1ea7u b\u1eb1ng v\u1ecf b\u01b0\u1edfi s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3","breadcrumb":{"@id":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#primaryimage","url":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png","contentUrl":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/rung-toc-va-cach-chua-tri-1.png","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/dochoitreem.com\/rung-toc-va-cach-chua-tri-dut-diem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dochoitreem.com\/"},{"@type":"ListItem","position":2,"name":"R\u1ee5ng t\u00f3c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m"}]},{"@type":"WebSite","@id":"https:\/\/dochoitreem.com\/#website","url":"https:\/\/dochoitreem.com\/","name":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm","description":"Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm chuy\u00ean b\u00e1n \u0111\u1ed3 ch\u01a1i cao c\u1ea5p gi\u00e1 r\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, giao h\u00e0ng nhanh tr\u00ean to\u00e0n qu\u1ed1c.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dochoitreem.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g","caption":"admin"},"description":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - n\u01a1i b\u00e1n \u0111\u1ed3 ch\u01a1i cho tr\u1ebb uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. \u0110\u1ebfn v\u1edbi shop ch\u00fang t\u00f4i b\u1ea1n tha h\u1ed3 ch\u1ecdn l\u1ef1a m\u00f3n h\u00e0ng m\u00e0 tr\u1ebb b\u1ea1n y\u00eau th\u00edch v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.","url":"https:\/\/dochoitreem.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts\/7351"}],"collection":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/comments?post=7351"}],"version-history":[{"count":0,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts\/7351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/media\/7372"}],"wp:attachment":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/media?parent=7351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/categories?post=7351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/tags?post=7351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}