{"id":7342,"date":"2015-07-17T21:35:45","date_gmt":"2015-07-17T14:35:45","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7342"},"modified":"2019-07-13T02:15:54","modified_gmt":"2019-07-12T19:15:54","slug":"cach-lam-trang-da-mat-cap-toc","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-lam-trang-da-mat-cap-toc\/","title":{"rendered":"C\u00e1ch l\u00e0m tr\u1eafng da m\u1eb7t c\u1ea5p t\u1ed1c"},"content":{"rendered":"

L\u00e0m sao \u0111\u1ec3 da m\u1eb7t lu\u00f4n tr\u1eafng s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o m\u00e0 kh\u00f4ng ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m b\u00ean ngo\u00e0i th\u1ecb tr\u01b0\u1eddng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0\u00a0nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m. Th\u1eadt \u0111\u01a1n gi\u1ea3n, ch\u1ec9 v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, m\u1eadt ong, tr\u1ee9ng g\u00e0,… Ch\u1ecb em c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m \u0111\u1eb9p<\/a> cho m\u00ecnh m\u1ecdi l\u00fac ngay t\u1ea1i nh\u00e0. H\u00e3y c\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m tr\u1eafng da m\u1eb7t c\u1ea5p t\u1ed1c d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

C\u00e0 chua<\/h2>\n

Lycopene c\u00f3 trong c\u00e0 chua gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, k\u00edch th\u00edch t\u00e1i c\u1ea5u tr\u00fac t\u1ebf b\u00e0o da m\u1eb7t gi\u00fap t\u1ea9y s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i, th\u00e2m n\u00e1m, cho da s\u00e1ng r\u1ea1ng r\u1ee1.\u00a0C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng c\u00e0 chua \u0111\u1ec3 l\u00e0m tr\u1eafng da m\u1eb7t nhanh nh\u1ea5t. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 th\u00e1i l\u00e1t c\u00e0 chua v\u00e0 \u0111\u1eafp ch\u00fang l\u00ean da m\u1eb7t trong v\u00f2ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 tr\u1eafng s\u00e1ng ngay l\u1eadp t\u1ee9c.<\/p>\n

\"cach<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e0 chua v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean ki\u1ec7u kh\u00e1c \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng da\u00a0nh\u01b0 k\u1ebft h\u1ee3p c\u00e0 chua, s\u1eefa chua, b\u1ed9t y\u1ebfn m\u1ea1ch t\u1ed5ng h\u1ee3p l\u00e0m tr\u1eafng da m\u1eb7t. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eb7t n\u1ea1 c\u00e0 chua, b\u1ed9t \u0111\u1eadu xanh \u0111\u1ec3 l\u00e0m tr\u1eafng da m\u1eb7t nhanh nh\u1ea5t.<\/p>\n

Nha \u0111am<\/h2>\n

Gel nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb g\u00e0u, ch\u1ed1ng r\u1ee5ng t\u00f3c, ch\u1eefa b\u1ecfng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, d\u01b0\u1ee1ng \u1ea9m cho da r\u1ea5t t\u1ed1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng da m\u1eb7t t\u1eeb nha \u0111am, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng li\u1ec1n nh\u00e9.<\/p>\n

\"cach<\/p>\n

1. Nha \u0111am v\u00e0 d\u01b0a chu\u1ed9t: xay nhuy\u1ec5n 1\/4 qu\u1ea3 d\u01b0a chu\u1ed9t, 4 l\u00e1 b\u1ea1c h\u00e0 c\u00f9ng 2 th\u00eca gel nha \u0111am. L\u00e0m s\u1ea1ch m\u1eb7t v\u00e0 \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t trong v\u00f2ng 15 ph\u00fat. R\u1eeda l\u1ea1i m\u1eb7t v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m sau khi lau kh\u00f4 m\u1eb7t.<\/p>\n

2. Nha \u0111am, s\u1eefa chua v\u00e0 m\u1eadt ong: B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n 1 th\u00eca gel l\u00f4 h\u1ed9i nghi\u1ec1n nhuy\u1ec5n, 1 mu\u1ed7ng s\u1eefa chua v\u00e0 1\/2 mu\u1ed7ng m\u1eadt ong. Tr\u1ed9n \u0111\u1ec1u t\u1ea5t c\u1ea3 nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y v\u1edbi nhau r\u1ed3i d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m \u0111\u1ec1u dung d\u1ecbch l\u00ean da m\u1eb7t. Kho\u1ea3ng 12 – 15 ph\u00fat sau th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i da m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y v\u1eeba gi\u00fap tr\u1eafng da v\u1eeba ch\u1ed1ng nh\u0103n v\u00e0 tr\u1ecb m\u1ee5n.<\/p>\n

Ngh\u1ec7 t\u01b0\u01a1i + m\u1eadt ong<\/h2>\n

\"cach<\/p>\n

Ngh\u1ec7 t\u01b0\u01a1i \u0111em k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong l\u00e0m m\u1eb7t n\u1ea1 \u0111\u1eafp m\u1eb7t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng ch\u1ec9 trong v\u00f2ng 1 tu\u1ea7n. Nguy\u00ean li\u1ec7u m\u00e0 b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb l\u00e0 1\/2 kg ngh\u1ec7 t\u01b0\u01a1i, t\u1ea7m 150ml m\u1eadt ong.\u00a0Ngh\u1ec7 t\u01b0\u01a1i r\u1eeda s\u1ea1ch \u0111\u1ec3 c\u1ea3 v\u1ecf s\u00e1t m\u1ecfng ra cho v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n.\u00a0D\u00f9ng h\u1ed7n h\u1ee3p \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 trong kho\u1ea3ng 15 \u2013 30 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00fac g\u1ea7n \u0111i ng\u1ee7 v\u00ec sau khi \u0111\u1eafp, m\u1eb7t s\u1ebd b\u1ecb d\u00ednh v\u00e0ng. C\u1ee9 c\u00e1ch 1 ng\u00e0y th\u00ec \u0111\u1eafp 1 l\u1ea7n v\u00e0 sau khi \u0111\u1eafp xong r\u1ee7a m\u1eb7t s\u1edd v\u00e0o th\u1ea5y da m\u1ecbn h\u1eb3n nh\u00e9 c\u00e1c b\u1ea1n, nh\u01b0ng \u0111\u1ed9 s\u00e1ng th\u00ec ph\u1ea3i c\u00f3 th\u1eddi gian m\u1edbi th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c.<\/p>\n

D\u01b0a chu\u1ed9t + s\u1eefa chua<\/h2>\n

\"cach<\/p>\n

D\u01b0a chu\u1ed9t k\u1ebft h\u1ee3p chung v\u1edbi s\u1eefa chua gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m gi\u1ea3m s\u1eafc t\u1ed1 l\u00e0m s\u1ea1m da. D\u01b0a chu\u1ed9t c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng v\u1ebft \u0111\u1ed1m, n\u00e1m v\u00e0 cho l\u00e0n da lu\u00f4n t\u01b0\u01a1i s\u00e1ng, r\u1ea1ng r\u1ee1 t\u1ef1 nhi\u00ean.<\/p>\n

C\u00e1ch l\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a chu\u1ed9t r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n l\u1ea5y n\u01b0\u1edbc c\u1ed1t d\u01b0a chu\u1ed9t, th\u00eam 1\/2 ch\u00e9n s\u1eefa chua v\u00e0 khu\u1ea5y \u0111\u1ec1u. L\u00e0m \u0111\u1ec1u tay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tr\u1edf n\u00ean s\u00e1nh m\u1ecbn. \u00c1p d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u00fang tr\u00ean m\u1eb7t v\u00e0 c\u1ed5. Sau 10 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

C\u00e0 r\u1ed1t + d\u01b0a chu\u1ed9t + chanh<\/h2>\n

\"cach<\/p>\n

C\u00e0 r\u1ed1t gi\u00fap da tr\u1eafng h\u1ed3ng r\u1ea1ng r\u1ee1. D\u01b0a chu\u1ed9t l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Chanh gi\u00fap da s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e1u h\u01a1n. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e0 r\u1ed1t + d\u01b0a chu\u1ed9t + chanh l\u00e0m cho da th\u00eam s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh, lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed1m \u0111en v\u00e0 l\u00e0m s\u00e1ng da \u0111\u00e1ng k\u1ec3 .<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y 4 mu\u1ed7ng n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t, 2 mu\u1ed7ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 1 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh, tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau. Sau \u0111\u00f3 thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng da c\u1ea7n l\u00e0m tr\u1eafng, \u0111\u1ec3 trong 10 ph\u00fat v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. L\u00e0m nh\u01b0 v\u1eady trong m\u1ed9t th\u1eddi gian, da m\u1eb7t c\u1ee7a b\u1ea1n s\u1ebd m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m sao \u0111\u1ec3 da m\u1eb7t lu\u00f4n tr\u1eafng s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o m\u00e0 kh\u00f4ng ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m b\u00ean ngo\u00e0i th\u1ecb tr\u01b0\u1eddng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0\u00a0nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m. Th\u1eadt \u0111\u01a1n gi\u1ea3n, ch\u1ec9 v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0 c\u00e0 chua, m\u1eadt ong, tr\u1ee9ng g\u00e0,… Ch\u1ecb em […]<\/p>\n","protected":false},"author":1,"featured_media":7353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch l\u00e0m tr\u1eafng da m\u1eb7t c\u1ea5p t\u1ed1c<\/title>\n<meta name=\"description\" content=\"Lycopene c\u00f3 trong c\u00e0 chua gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, k\u00edch th\u00edch t\u00e1i c\u1ea5u tr\u00fac t\u1ebf b\u00e0o da m\u1eb7t gi\u00fap t\u1ea9y s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i, th\u00e2m n\u00e1m, cho da s\u00e1ng r\u1ea1ng r\u1ee1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-lam-trang-da-mat-cap-toc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m tr\u1eafng da m\u1eb7t c\u1ea5p t\u1ed1c\" \/>\n<meta property=\"og:description\" content=\"Lycopene c\u00f3 trong c\u00e0 chua gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, k\u00edch th\u00edch t\u00e1i c\u1ea5u tr\u00fac t\u1ebf b\u00e0o da m\u1eb7t gi\u00fap t\u1ea9y s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i, th\u00e2m n\u00e1m, cho da s\u00e1ng r\u1ea1ng r\u1ee1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-lam-trang-da-mat-cap-toc\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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