{"id":7204,"date":"2015-07-15T07:23:14","date_gmt":"2015-07-15T00:23:14","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7204"},"modified":"2019-07-13T02:17:23","modified_gmt":"2019-07-12T19:17:23","slug":"cach-tri-tao-bon-don-gian-va-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-tao-bon-don-gian-va-hieu-qua\/","title":{"rendered":"C\u00e1ch tr\u1ecb t\u00e1o b\u00f3n \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. Tuy nhi\u00ean, n\u1ebfu b\u1ecb t\u00e1o b\u00f3n trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 s\u1ea3n sinh c\u00e1c lo\u1ea1i \u0111\u1ed9c t\u1ed1, d\u1eabn \u0111\u1ebfn c\u00e1c c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch tr\u1ecb t\u00e1o b\u00f3n \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y \u0111\u1ec3 nhanh ch\u00f3ng tr\u1ecb d\u1ee9t c\u0103n b\u1ec7nh kh\u00f3 \u01b0a n\u00e0y.<\/p>\n

\"C\u00e1ch<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u0103n b\u1ec7nh t\u00e1o b\u00f3n ch\u00ednh l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean. Khi t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra ngo\u00e0i. Do \u0111\u00f3, m\u1ed9t s\u1ed1 c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9… c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, b\u1ea1n nh\u1edb ch\u1ecbu kh\u00f3 luy\u1ec7n t\u1eadp \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n

B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/h2>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 s\u1ebd r\u1ea5t c\u00f3 \u00edch cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3. V\u00ec v\u1eady, b\u1ea1n h\u00e3y nghi\u00eam t\u00fac b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, c\u00e1c lo\u1ea1i \u0111\u1eadu… v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung rau bina v\u00e0o c\u00e1c b\u1eefa \u0103n nh\u00e9. Lo\u1ea1i rau n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c n\u00ean s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng kh\u1eafc ph\u1ee5c c\u0103n b\u1ec7nh t\u00e1o b\u00f3n.<\/p>\n

\"\"<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n l\u00e2u ng\u00e0y th\u00ec nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb thi\u1ebfu n\u01b0\u1edbc. N\u01b0\u1edbc r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, n\u00f3 c\u0169ng r\u1ea5t quan tr\u1ecdng cho h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 t\u00e1c d\u1ee5ng b\u00f4i tr\u01a1n \u0111\u01b0\u1eddng ru\u1ed9t, l\u00e0m \u1ea9m th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3. V\u00ec th\u1ebf, b\u1ea1n n\u00ean u\u1ed1ng t\u1eeb 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Khi ch\u1ecbu kh\u00f3 u\u1ed1ng n\u01b0\u1edbc, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ch\u1ee9ng t\u00e1o b\u00f3n s\u1ebd \u0111\u01b0\u1ee3c thuy\u00ean gi\u1ea3m r\u1ea5t nhi\u1ec1u.<\/p>\n

Th\u1ea3o d\u01b0\u1ee3c<\/h2>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng v\u00e0 k\u00edch h\u1ec7 ti\u00eau h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 \u0111\u1ea1i ho\u00e0ng, l\u00f4 h\u1ed9i… Tuy nhi\u00ean, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y theo h\u01b0\u1edbng d\u1eabn v\u00e0 li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n

\"C\u00e1ch<\/p>\n

\u0102n s\u1eefa chua<\/h2>\n

Trong s\u1eefa chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng men vi sinh, gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ec5 d\u00e0ng h\u1ea5p thu c\u00e1c lo\u1ea1i th\u1ee9c \u0103n h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p, ch\u1eefa tr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Th\u1ebf nh\u01b0ng, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u s\u1eefa chua trong m\u1ed9t ng\u00e0y nh\u00e9.<\/p>\n

Th\u1ef1c ph\u1ea9m tr\u1ecb t\u00e1o b\u00f3n<\/h2>\n

Ngo\u00e0i c\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n tr\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chuy\u00ean tr\u1ecb ch\u1ee9ng b\u1ec7nh t\u00e1o b\u00f3n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 nguy\u00ean li\u1ec7u r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 ki\u1ebfm nh\u01b0ng ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Qu\u1ea3 sung<\/strong><\/p>\n

Qu\u1ea3 sung c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 nhu\u1eadn tr\u00e0ng n\u00ean \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng trong vi\u1ec7c ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y \u0103n sung kh\u00f4, ch\u00edn, ho\u1eb7c cho m\u1ed9t v\u00e0i qu\u1ea3 sung kh\u00f4 v\u00e0o trong s\u1eefa, \u0111un s\u00f4i r\u1ed3i u\u1ed1ng nh\u00e9. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng quen \u0103n sung, b\u1ea1n c\u00f3 th\u1ec3 \u00e9p n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng ho\u1eb7c thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc \u00e9p m\u1eadn kh\u00f4.<\/p>\n

\"C\u00e1ch<\/p>\n

T\u00e1o<\/strong><\/p>\n

Trong t\u00e1o c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ef1c cao v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t pectin, gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3. Do v\u1eady, b\u1ea1n h\u00e3y ch\u1ecbu kh\u00f3 \u0103n t\u1eeb 2 \u0111\u1ebfn 3 qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n c\u1ea3 v\u1ecf t\u00e1o, v\u00ec v\u1ecf t\u00e1o t\u1eadp trung r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ea5y.<\/p>\n

Chu\u1ed1i<\/strong><\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1o, chu\u1ed1i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t ti\u00eau h\u00f3a c\u00e1c lo\u1ea1i th\u1ee9c \u0103n. \u0110\u1ed3ng th\u1eddi, trong chu\u1ed1i c\u00f2n c\u00f3 h\u1ee3p ch\u1ea5t kali gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1o b\u00f3n l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. Tuy nhi\u00ean, n\u1ebfu b\u1ecb t\u00e1o b\u00f3n trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 s\u1ea3n sinh c\u00e1c lo\u1ea1i \u0111\u1ed9c t\u1ed1, d\u1eabn \u0111\u1ebfn c\u00e1c c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch tr\u1ecb t\u00e1o b\u00f3n \u0111\u01a1n gi\u1ea3n […]<\/p>\n","protected":false},"author":1,"featured_media":7216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-7204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb t\u00e1o b\u00f3n \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"T\u00e1o b\u00f3n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c. 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