{"id":7140,"date":"2015-07-15T07:19:21","date_gmt":"2015-07-15T00:19:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7140"},"modified":"2019-07-13T02:18:03","modified_gmt":"2019-07-12T19:18:03","slug":"nhung-dieu-can-lam-khi-bi-chay-nang","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-dieu-can-lam-khi-bi-chay-nang\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m khi b\u1ecb ch\u00e1y n\u1eafng"},"content":{"rendered":"

Ch\u00e1y n\u1eafng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do ti\u1ebfp x\u00fac \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong th\u1eddi gian qu\u00e1 l\u00e2u. Khi ch\u00e1y n\u1eafng, da c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ecf, n\u00f3ng r\u00e1t kh\u00f3 ch\u1ecbu v\u00e0 v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ch\u00e1y n\u1eafng n\u1eb7ng, da c\u00f3 th\u1ec3 s\u01b0ng r\u1ed9p. Sau 2 \u0111\u1ebfn 3 ng\u00e0y, v\u00f9ng da ch\u00e1y n\u1eafng s\u1ebd s\u1ea1m h\u1eb3n \u0111i so v\u1edbi nh\u1eefng khu v\u1ef1c kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 v\u00e0 b\u1eaft \u0111\u1ea7u bong tr\u00f3c.<\/p>\n

V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y c\u00f9ng ch\u00fang t\u00f4i tham kh\u1ea3o m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft ch\u1eefa ch\u00e1y n\u1eafng an to\u00e0n t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

\"nhung<\/p>\n

1. N\u01b0\u1edbc l\u1ea1nh<\/h2>\n

N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u00eam v\u00e0i vi\u00ean \u0111\u00e1 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ee1 b\u1ecb b\u1ecfng r\u00e1t v\u00e0 ng\u1ee9a ng\u00e1y ngay t\u1ee9c th\u00ec. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc t\u1eeb v\u00f2i r\u1ed3i th\u00eam v\u00e0o v\u00e0i vi\u00ean \u0111\u00e1. Nnh\u00fang b\u0103ng g\u1ea1c v\u00e0o n\u01b0\u1edbc, \u0111\u1eb7t l\u00ean v\u1ebft ph\u1ecfng, l\u1eb7p l\u1ea1i trong v\u00f2ng 15 ph\u00fat, cho \u0111\u1ebfn khi mi\u1ebfng g\u1ea1c \u1ea5m l\u00ean th\u00ec d\u1eebng l\u1ea1i. L\u00e0m nh\u01b0 th\u1ebf v\u00e0i l\u1ea7n trong ng\u00e0y, b\u1ea3o \u0111\u1ea3m v\u1ebft b\u1ecfng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ee1 h\u1eb3n ngay nh\u00e9.<\/p>\n

2. S\u1eefa chua<\/h2>\n

S\u1eefa chua c\u00f3 ch\u1ee9a k\u1ebdm v\u00e0 axit lactic, l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t nhanh ch\u00f3ng trong vi\u1ec7c ch\u1eefa tr\u1ecb cho l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng. N\u00f3 c\u00f3 th\u1ec3\u00a0l\u00e0m d\u1ecbu l\u00e0n da ch\u00e1y n\u1eafng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, xua tan c\u1ea3m gi\u00e1c ng\u1ee9a r\u00e1t, gi\u00fap da m\u00e1t l\u1ea1nh, s\u1ea3ng kho\u00e1i h\u01a1n, kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c ph\u1ea7n da \u0111en do r\u00e1m n\u1eafng.<\/p>\n

\"nhung<\/p>\n

C\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da \u0111\u00f3, ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam b\u1ed9t ngh\u1ec7 \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p ch\u1eefa tr\u1ecb cho da ch\u00e1y n\u1eafng \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh h\u01a1n.<\/p>\n

3. Khoai t\u00e2y<\/h2>\n

Khoai t\u00e2y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i l\u00e0n da ch\u00e1y n\u1eafng r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y tr\u1eafng t\u1ef1 nhi\u00ean, gi\u00fap xua tan c\u00e1c v\u1ebft \u0111en do \u00e1nh n\u1eafng, axit pantothenic v\u00e0 c\u00e1c vitamin nh\u00f3m B c\u00f3 trong lo\u1ea1i c\u1ee7 n\u00e0y c\u00f2n gi\u00fap l\u00e0m m\u1ec1m da, th\u00fac \u0111\u1ea9y s\u1ef1 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khoai t\u00e2y \u0111\u1ec3 ch\u1eefa tr\u1ecb cho v\u00f9ng da ch\u00e1y n\u1eafng b\u1eb1ng c\u00e1ch lu\u1ed9c ch\u00edn, nghi\u1ec1n m\u1ecbn, tr\u1ed9n v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ho\u1eb7c n\u01b0\u1edbc chanh \u0111\u1ec3 d\u01b0\u1ee1ng da.<\/p>\n

\"nhung<\/p>\n

4. Rau di\u1ebfp<\/h2>\n

Rau di\u1ebfp kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng trong \u0103n u\u1ed1ng, tr\u1ecb b\u1ec7nh trong d\u00e2n gian m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa ch\u00e1y n\u1eafng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u l\u00e1 rau di\u1ebfp trong n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 ngu\u1ed9i trong t\u1ee7 l\u1ea1nh v\u00e0i gi\u1edd. Nh\u00fang b\u00f4ng v\u00e0o dung d\u1ecbch, \u0111\u1eb7t nh\u1eb9 nh\u00e0ng ho\u1eb7c thoa l\u00ean v\u1ebft b\u1ecfng. Khi \u0111\u1eafp nh\u1eefng chi\u1ebfc l\u00e1 rau di\u1ebfp xanh r\u1eddn l\u00ean v\u1ebft ch\u00e1y n\u1eafng, c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t ngay l\u1eadp t\u1ee9c d\u1ecbu h\u1eb3n, thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1ef1 d\u1ec5 ch\u1ecbu, m\u00e1t r\u01b0\u1ee3i.<\/p>\n

5. V\u1ecf d\u01b0a h\u1ea5u<\/h2>\n

D\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i qu\u1ea3 thanh nhi\u1ec7t m\u00e0 v\u1ecf d\u01b0a h\u1ea5u c\u00f2n gi\u00fap ch\u1eefa ch\u00e1y n\u1eafng cho da r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u1ecf d\u01b0a h\u1ea5u \u00e9p \u1ea5y n\u01b0\u1edbc, sau \u0111\u00f3 cho m\u1eadt ong v\u00e0o tr\u1ed9n \u0111\u1ec1u.<\/p>\n

\"nhung<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea5p ch\u00fang l\u00ean da \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi c\u00e1c v\u1ebft ch\u00e1y tr\u00ean da nh\u1ea1t d\u1ea7n. Trong m\u1eadt ong c\u00f3 ch\u1ee9a c\u00e1c vitamin c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m tr\u1eafng da v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00f2n v\u1ecf d\u01b0a h\u1ea5u l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t, gi\u00fap da b\u1ea1n d\u1ecbu \u0111i s\u1ef1 b\u1ecfng r\u00e1t.<\/p>\n

6. Tr\u00e0 xanh<\/h2>\n

Tr\u00e0 xanh kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng b\u00e0i th\u1ea3i s\u1eafc t\u1ed1 \u0111en trong da, m\u00e0 n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng ung th\u01b0 da\u2026 Do \u0111\u00f3, tr\u00e0 xanh c\u0169ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u00e0n da ch\u00e1y n\u1eafng.<\/p>\n

\"nhungB\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc tr\u00e0 \u0111\u1eb7c \u0111\u1ec3 phun ho\u1eb7c thoa l\u00ean v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ngo\u00e0i ra, ch\u00fang m\u00ecnh c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 xanh \u0111\u1ec3 pha v\u1edbi n\u01b0\u1edbc t\u1eafm. C\u00e1ch n\u00e0y v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb cho l\u00e0n da ch\u00e1y n\u1eafng, v\u1eeba gi\u00fap ch\u00fang ta gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n

7. L\u00f4 h\u1ed9i<\/h2>\n

\"nhung<\/p>\n

L\u00f4 h\u1ed9i v\u1edbi 95% th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc, s\u1ebd gi\u00fap l\u00e0n da ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m m\u1ed9t c\u00e1ch nhanh ch\u00f3ng sau khi \u0111i n\u1eafng. C\u00f9ng v\u1edbi \u0111\u00f3, c\u00e1c ch\u1ea5t c\u00f3 trong lo\u1ea1i c\u00e2y n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da, \u0111\u1ed3ng th\u1eddi c\u00f2n kh\u00e1ng vi\u00eam v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a. C\u00e1ch t\u1ed1t nh\u1ea5t khi d\u00f9ng l\u00f4 h\u1ed9i l\u00e0 d\u01b0\u1ee1ng da b\u1eb1ng l\u00f4 h\u1ed9i t\u01b0\u01a1i, tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gel l\u00f4 h\u1ed9i c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e1y n\u1eafng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do ti\u1ebfp x\u00fac \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong th\u1eddi gian qu\u00e1 l\u00e2u. Khi ch\u00e1y n\u1eafng, da c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ecf, n\u00f3ng r\u00e1t kh\u00f3 ch\u1ecbu v\u00e0 v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ch\u00e1y n\u1eafng n\u1eb7ng, da c\u00f3 th\u1ec3 s\u01b0ng r\u1ed9p. Sau 2 \u0111\u1ebfn 3 ng\u00e0y, v\u00f9ng da ch\u00e1y n\u1eafng […]<\/p>\n","protected":false},"author":1,"featured_media":7151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nNh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m khi b\u1ecb ch\u00e1y n\u1eafng<\/title>\n<meta name=\"description\" content=\"S\u1eefa chua c\u00f3 ch\u1ee9a k\u1ebdm v\u00e0 axit lactic, l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t nhanh ch\u00f3ng trong vi\u1ec7c ch\u1eefa tr\u1ecb cho l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-dieu-can-lam-khi-bi-chay-nang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m khi b\u1ecb ch\u00e1y n\u1eafng\" \/>\n<meta property=\"og:description\" content=\"S\u1eefa chua c\u00f3 ch\u1ee9a k\u1ebdm v\u00e0 axit lactic, l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t nhanh ch\u00f3ng trong vi\u1ec7c ch\u1eefa tr\u1ecb cho l\u00e0n da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-dieu-can-lam-khi-bi-chay-nang\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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