{"id":7086,"date":"2015-07-14T07:47:21","date_gmt":"2015-07-14T00:47:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7086"},"modified":"2019-07-13T02:19:21","modified_gmt":"2019-07-12T19:19:21","slug":"benh-dau-nua-dau-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/","title":{"rendered":"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u va\u0300 ca\u0301ch pho\u0300ng ng\u01b0\u0300a"},"content":{"rendered":"

Ch\u1ee9ng b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, n\u00f4n… kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111\u1ed3ng th\u1eddi, \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u1ee5 th\u1ec3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y.<\/p>\n

\"B\u1ec7nh<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/h2>\n

B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111au \u1edf m\u1ed9t n\u1eeda b\u00ean \u0111\u1ea7u, do l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o \u00edt \u0111i, g\u00e2y thi\u1ebfu oxy, khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb vi\u00eam t\u1ea5y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. Ng\u01b0\u1eddi b\u1ec7nh b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u c\u00f2n k\u00e8m theo c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 \u00f9 tai, m\u1edd m\u1eaft, bu\u1ed3n n\u00f4n, n\u00f4n, nh\u1ecbp th\u1edf r\u1ed3i lo\u1ea1n…<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u. \u0110i\u1ec3n h\u00ecnh nh\u01b0 do thay \u0111\u1ed5i hormon trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t, ho\u1eb7c thay \u0111\u1ed5i hormon trong giai \u0111o\u1ea1n mang thai. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, stress cao \u0111\u1ed9, gi\u1ea5c ng\u1ee7 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng ho\u1eb7c do s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i bia, r\u01b0\u1ee3u, c\u00e1c ch\u1ea5t k\u00edch th\u00edch… n\u00ean d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n

H\u1eadu qu\u1ea3 c\u1ee7a b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/h2>\n

\"B\u1ec7nh<\/p>\n

B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u00e1c c\u01a1n \u0111au, c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n kh\u00f3 ch\u1ecbu, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn sinh ho\u1ea1t v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb \u0111\u00fang c\u00e1ch v\u00e0 k\u1ecbp th\u1eddi.<\/p>\n

M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7, \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, d\u1ec5 c\u00e1u g\u1eaft, thay \u0111\u1ed5i t\u00ednh t\u00ecnh trong chu k\u1ef3 kinh nguy\u1ec7t. Ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb gi\u00e1c, g\u00e2y suy tho\u00e1i v\u00f5ng m\u1ea1c, suy gi\u1ea3m th\u1ecb l\u1ef1c th\u1eadm ch\u00ed b\u1ecb m\u00f9 l\u00f2a v\u0129nh vi\u1ec5n.<\/p>\n

\"B\u1ec7nh<\/p>\n

\u1ede c\u00e1c tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, ng\u01b0\u1eddi b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5 cao h\u01a1n r\u1ea5t nhi\u1ec1u l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. H\u1ecd c\u0169ng nh\u1ea1y c\u1ea3m v\u1edbi ti\u1ebfng \u1ed3n v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh ti\u00eau ch\u1ea3y h\u01a1n.<\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/h2>\n

\u0110\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u bia, r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch. H\u01a1n n\u1eefa, n\u00ean l\u00e0m vi\u1ec7c \u0111i\u1ec1u \u0111\u1ed9, t\u00edch c\u1ef1c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

\"Smiling<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c \u0111\u01a1n \u0111au \u0111\u1ea7u. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n n\u00ean \u0103n u\u1ed1ng c\u00e1c th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, ch\u1ee9 kh\u00f4ng n\u00ean ki\u00eang c\u1eed qu\u00e1 m\u1ee9c.<\/p>\n

Ngo\u00e0i ra, khi c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, \u0111au n\u1eeda b\u00ean \u0111\u1ea7u, v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c bi\u1ec3u hi\u1ec7n \u0111i k\u00e8m nh\u01b0 m\u1ec7t m\u1ecfi, g\u1eaft g\u1ecfng, kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, n\u00f4n…, b\u1ea1n n\u00ean \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u00fang c\u00e1ch nh\u1ea5t. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c ho\u1eb7c t\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i kh\u00f3 l\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee9ng b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, n\u00f4n… kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111\u1ed3ng th\u1eddi, \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":7098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-7086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nB\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u va\u0300 ca\u0301ch pho\u0300ng ng\u01b0\u0300a<\/title>\n<meta name=\"description\" content=\"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, n\u00f4n... kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u va\u0300 ca\u0301ch pho\u0300ng ng\u01b0\u0300a\" \/>\n<meta property=\"og:description\" content=\"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, n\u00f4n... kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-14T00:47:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T19:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/B\u1ec7nh-\u0111au-n\u1eeda-\u0111\u1ea7u-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/\",\"url\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/\",\"name\":\"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u va\u0300 ca\u0301ch pho\u0300ng ng\u01b0\u0300a\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/B\u1ec7nh-\u0111au-n\u1eeda-\u0111\u1ea7u-2.jpg\",\"datePublished\":\"2015-07-14T00:47:21+00:00\",\"dateModified\":\"2019-07-12T19:19:21+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, bu\u1ed3n n\u00f4n, n\u00f4n... kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.\",\"breadcrumb\":{\"@id\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/#primaryimage\",\"url\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/B\u1ec7nh-\u0111au-n\u1eeda-\u0111\u1ea7u-2.jpg\",\"contentUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/07\/B\u1ec7nh-\u0111au-n\u1eeda-\u0111\u1ea7u-2.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dochoitreem.com\/benh-dau-nua-dau-va-cach-phong-ngua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dochoitreem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u va\u0300 ca\u0301ch pho\u0300ng ng\u01b0\u0300a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dochoitreem.com\/#website\",\"url\":\"https:\/\/dochoitreem.com\/\",\"name\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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