{"id":7075,"date":"2015-07-14T07:47:47","date_gmt":"2015-07-14T00:47:47","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=7075"},"modified":"2019-07-13T02:19:11","modified_gmt":"2019-07-12T19:19:11","slug":"sau-khi-sinh-me-nen-an-hoa-qua-gi","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/sau-khi-sinh-me-nen-an-hoa-qua-gi\/","title":{"rendered":"Sau khi sinh m\u1eb9 n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?"},"content":{"rendered":"

M\u1eb9 b\u1ea7u sau khi sinh c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 nh\u1eb1m kh\u00f4i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o cho con. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y, c\u00e1c m\u1eb9 c\u1ea7n l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, t\u00e1o, chu\u1ed1i ti\u00eau… nh\u1eb1m b\u1ed5 sung l\u01b0\u1ee3ng vitamin C \u0111\u1ea7y \u0111\u1ee7, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u0103m con t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 m\u00e0 m\u1eb9 n\u00ean b\u1ed5 sung cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

1. Cam<\/h2>\n

\"sau<\/p>\n

Cam l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 m\u1eb9 sau khi sinh. Cam\u00a0cung c\u1ea5p nhi\u1ec1u vitamin C, gi\u00fap m\u1eb9 c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o. Ch\u1ec9 c\u1ea7n 1 ly n\u01b0\u1edbc cam m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin C cho c\u1ea3 ng\u00e0y \u0111\u00f3. Ngo\u00e0i ra, b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng canxi b\u1ed5 \u00edch t\u1eeb lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>\n

2. Qu\u00fdt<\/h2>\n

Trong qu\u00fdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng Vitamin C v\u00e0 canxi t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00ednh co gi\u00e3n, \u0111\u00e0n h\u1ed3i c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y m\u00e1u. Sau khi sinh, l\u1edbp m\u00e0ng b\u00ean trong c\u1ed5 t\u1eed cung s\u1ea3n ph\u1ee5 xu\u1ea5t hi\u1ec7n v\u1ebft th\u01b0\u01a1ng t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, ch\u1ea3y nhi\u1ec1u m\u00e1u. N\u1ebfu \u0103n m\u1ed9t l\u01b0\u1ee3ng qu\u00fdt th\u00edch h\u1ee3p, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ti\u1ebfp t\u1ee5c ch\u1ea3y m\u00e1u.<\/p>\n

\"sau<\/p>\n

Canxi l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 r\u0103ng \u1edf tr\u1ebb s\u01a1 sinh. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 \u0103n m\u1ed9t l\u01b0\u1ee3ng qu\u00fdt th\u00edch h\u1ee3p c\u00f3 th\u1ec3 th\u00f4ng qua s\u1eefa c\u1ee7a m\u00ecnh cung c\u1ea5p ch\u1ea5t canxi cho tr\u1ebb, nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh c\u00f2i x\u01b0\u01a1ng cho b\u00e9.<\/p>\n

Ngo\u00e0i ra, h\u1ea1t qu\u00fdt, s\u01a1 qu\u00fdt c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng s\u1eefa. Khi tuy\u1ebfn s\u1eefa c\u1ee7a ng\u01b0\u1eddi m\u1eb9 b\u1ecb t\u1eafc, d\u1eabn t\u1edbi vi\u1ec7c s\u1eefa b\u1ecb \u00edt \u0111i, th\u1eadm ch\u00ed g\u00e2y ra b\u1ec7nh vi\u00eam tuy\u1ebfn s\u1eefa c\u1ea5p t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c nu\u00f4i tr\u1ebb s\u01a1 sinh b\u1eb1ng s\u1eefa m\u1eb9. \u0102n qu\u00fdt c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng tr\u00ean.<\/p>\n

3. B\u01b0\u1edfi<\/h2>\n

\"sau<\/p>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, b\u01b0\u1edfi c\u00f3 gi\u00e1 tr\u1ecb b\u1ed5 d\u01b0\u1ee1ng, b\u1ed5 sung nhi\u1ec1u vitamin C gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ti\u1ebfp t\u1ee5c ch\u1ea3y m\u00e1u \u1edf s\u1ea3n ph\u1ee5. Ngo\u00e0i ra, b\u01b0\u1edfi c\u00f3 ch\u1ee9a fitogen th\u1ef1c v\u1eadt n\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da v\u00e0 l\u00e0m ti\u00eau m\u1ee1, h\u1ea1 cholesterol, ch\u1ee9a nhi\u1ec1u axit gi\u00fap ti\u00eau h\u00f3a t\u1ed1t khi b\u1ea1n \u0103n qu\u00e1 no. \u0110\u1eb7c bi\u1ec7t, h\u1ee3p ch\u1ea5t trong qu\u1ea3 b\u01b0\u1edfi ch\u00f9m s\u1ebd \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng insulin – m\u1ed9t lo\u1ea1i hormone d\u1ef1 tr\u1eef ch\u1ea5t b\u00e9o gi\u00fap m\u1eb9 b\u1ea7u sau sinh c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u1ea3m c\u00e2n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng.<\/p>\n

4. T\u00e1o \u0111\u1ecf<\/h2>\n

T\u00e1o \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao, v\u00e0 l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t glucoz\u01a1 v\u00e0 protein. Trung y quan ni\u1ec7m t\u00e1o \u0111\u1ecf l\u00e0 lo\u1ea1i thu\u1ed1c t\u1ed1t nh\u1ea5t trong c\u00e1c lo\u1ea1i qu\u1ea3, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, b\u1ed5 t\u00ec ho\u1ea1t v\u1ecb, \u0111i\u1ec1u ho\u00e0 huy\u1ebft m\u1ea1ch\u2026 \u0110\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho s\u1ea3n ph\u1ee5 \u0111\u1ec3 b\u1ed5 sung kh\u00ed huy\u1ebft, ch\u1eefa hi\u1ec7n t\u01b0\u1ee3ng t\u00ec v\u1ecb suy nh\u01b0\u1ee3c sau sinh. T\u00e1o \u0111\u1ecf c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ng\u1ecdt, nhi\u1ec1u c\u00e1ch \u0103n, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c ninh ch\u00e1o \u0103n n\u00f3ng.<\/p>\n

5. Chu\u1ed1i ti\u00eau<\/h2>\n

\"sau<\/p>\n

Trong chu\u1ed1i ti\u00eau c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t xenluloz\u01a1 v\u00e0 s\u1eaft, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, b\u1ed5 m\u00e1u. S\u1ea3n ph\u1ee5 th\u01b0\u1eddng n\u1eb1m nhi\u1ec1u, d\u1ec5 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n. Sau sinh do m\u1ea5t m\u00e1u n\u00ean r\u1ea5t c\u1ea7n b\u1ed5 sung m\u00e1u, s\u1eaft l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u00ednh t\u1ea1o m\u00e1u nu\u00f4i c\u01a1 th\u1ec3.<\/p>\n

Do v\u1eady, sau khi sinh n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u chu\u1ed1i ti\u00eau c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n v\u00e0 thi\u1ebfu m\u00e1u. L\u01b0\u1ee3ng s\u1eaft n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 nhi\u1ec1u, l\u01b0\u1ee3ng s\u1eaft trong s\u1eefa c\u0169ng t\u0103ng theo, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n

<\/h2>\n

6. Qu\u1ea3 sung<\/h2>\n

\"sau<\/p>\n

Trong 100g qu\u1ea3 sung c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t sau: protein 1g, ch\u1ea5t b\u00e9o 0,4g, \u0111\u01b0\u1eddng 12,6g, Ca 49mg, P 23mg, Fe 0,4mg, caroten 0,05mg, d\u1eabn xu\u1ea5t kh\u00f4ng protein 12,3g, kho\u00e1ng to\u00e0n ph\u1ea7n 3,1g. Qu\u1ea3 sung c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i ch\u00e1t, t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng th\u00f4ng huy\u1ebft, l\u1ee3i ti\u1ec3u, ch\u1ec9 th\u1ed1ng, ti\u00eau \u0111\u00e0m, ti\u00eau th\u1ee7ng, ti\u00eau vi\u00eam, s\u00e1t tr\u00f9ng, b\u1ed5 huy\u1ebft. Qu\u1ea3 sung v\u00e0 l\u00e1 non gi\u00fap l\u1ee3i s\u1eefa, t\u0103ng ti\u1ebft s\u1eefa cho m\u1eb9 sau khi sinh. N\u1ebfu kh\u00f3 \u0103n s\u1ed1ng, m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o sung ho\u1eb7c s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

7. \u0110u \u0111\u1ee7<\/h2>\n

N\u1ebfu \u0103n \u0111u \u0111\u1ee7 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ed5 m\u00e1u, nhu\u1eadn tr\u00e0ng nh\u1edd \u0111u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u magie, s\u1eaft, k\u1ebdm, ch\u1ea5t x\u01a1. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, n\u00ean \u0103n m\u1ed9t l\u00e1t \u0111u \u0111\u1ee7. Ch\u1ea5t ti\u00eau \u0111\u1ea1m trong \u0111u \u0111\u1ee7 s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u00e0n t\u1ea5t nhi\u1ec7m v\u1ee5 nhanh ch\u00f3ng. \u0110u \u0111\u1ee7 c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 k\u00edch th\u00edch s\u1eefa v\u1ec1 nhi\u1ec1u t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

8. S\u01a1n tr\u00e0<\/h2>\n

\"sau<\/p>\n

Trong s\u01a1n tr\u00e0 c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh v\u1edbi s\u1ea3n ph\u1ee5. S\u01a1n tr\u00e0 c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn axit citric, v\u00e0 maslinic c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i kh\u00e1t, ho\u1ea1t huy\u1ebft. S\u1ea3n ph\u1ee5 sau khi sinh th\u01b0\u1eddng b\u1ecb ki\u1ec7t s\u1ee9c, kh\u00f4ng mu\u1ed1n \u0103n, mi\u1ec7ng kh\u00f4. N\u1ebfu \u0103n m\u1ed9t l\u01b0\u1ee3ng s\u01a1n tr\u00e0 th\u00edch h\u1ee3p c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb v\u00e0 vi\u1ec7c nu\u00f4i tr\u1ebb. Ngo\u00e0i ra, s\u01a1n tr\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft, c\u00f3 th\u1ec3 \u0111\u00e0o th\u1ea3i m\u00e1u \u0111\u1ecdng b\u00ean trong c\u1ed5 t\u1eed cung, gi\u00fap gi\u1ea3m \u0111au.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb9 b\u1ea7u sau khi sinh c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 nh\u1eb1m kh\u00f4i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o cho con. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y, c\u00e1c m\u1eb9 c\u1ea7n l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p nh\u01b0 cam, qu\u00fdt, […]<\/p>\n","protected":false},"author":1,"featured_media":7088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nSau khi sinh m\u1eb9 n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?<\/title>\n<meta name=\"description\" content=\"Cam l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 m\u1eb9 sau khi sinh. Cam cung c\u1ea5p nhi\u1ec1u vitamin C, gi\u00fap m\u1eb9 c\u00f3 ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/sau-khi-sinh-me-nen-an-hoa-qua-gi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sau khi sinh m\u1eb9 n\u00ean \u0103n hoa qu\u1ea3 g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"Cam l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 m\u1eb9 sau khi sinh. 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