{"id":6980,"date":"2015-07-13T07:48:15","date_gmt":"2015-07-13T00:48:15","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6980"},"modified":"2019-07-13T02:20:20","modified_gmt":"2019-07-12T19:20:20","slug":"nhung-thuc-pham-nen-kieng-trong-nhung-thang-mang-thai-dau-tien","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-thuc-pham-nen-kieng-trong-nhung-thang-mang-thai-dau-tien\/","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u ti\u00ean"},"content":{"rendered":"

Mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, b\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eb9 b\u1ea7u hay \u1ed1m ngh\u00e9n v\u00e0 d\u1ec5 x\u1ea3y thai nh\u1ea5t. \u0110\u1ed3ng th\u1eddi c\u0169ng l\u00e0 giai \u0111o\u1ea1n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh sau n\u00e0y. V\u1eady n\u00ean, v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u00e0 th\u1ef1c ph\u1ea9m c\u1ea7n n\u00ean tr\u00e1nh cho m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 n\u00e0y r\u1ea5t quan tr\u1ecdng. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u ti\u00ean c\u00e1c m\u1eb9 nh\u00e9!<\/p>\n

1. Th\u1ef1c ph\u1ea9m ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng<\/h2>\n

Mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean c\u00e1c m\u1eb9 n\u00ean tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 s\u1eefa, b\u01a1, phomat ch\u01b0a qua ti\u1ec7t tr\u00f9ng. \u0110\u1ed3ng th\u1eddi c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, th\u1ecbt, tr\u1ee9ng c\u00f2n t\u00e1i, th\u1ee9c \u0103n \u00f4i thiu, m\u1ed1c, c\u00f3 m\u00f9i l\u1ea1 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 m\u1ea7m b\u1ec7nh g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 con.<\/p>\n

\"nhung<\/p>\n

M\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n, rau qu\u1ea3 c\u1ea7n r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi \u0103n v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n. \u0102n \u00edt ho\u1eb7c kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u0111\u1ed9ng thai, sinh non nh\u01b0 \u0111u \u0111\u1ee7 xanh, t\u00e1o m\u00e8o, long nh\u00e3n, \u0111\u00e0o, g\u1eebng, \u1edbt, rau sam\u2026<\/p>\n

2. Rau c\u1ee7 m\u1ecdc m\u1ea7m<\/h2>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean m\u00e0 trong su\u1ed1t thai k\u1ef3 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7 m\u1ecdc m\u1ea7m v\u00ed d\u1ee5 nh\u01b0 gi\u00e1 \u0111\u1ed7, khoai t\u00e2y,… V\u00ec vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o h\u1ea1t tr\u01b0\u1edbc khi m\u1ea7m b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n v\u00e0 c\u00e1c vi tr\u00f9ng n\u00e0y g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 r\u1eeda s\u1ea1ch, s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/p>\n

3. Th\u1ecbt ch\u01b0a n\u1ea5u ch\u00edn<\/h2>\n

\"nhung<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n \u0103n nh\u1eefng lo\u1ea1i th\u1ecbt t\u00e1i ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00edt t\u1ebft, phi l\u00ea, nh\u01b0ng khi mang thai t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ecbt ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 ho\u00e0n to\u00e0n. Th\u1ecbt s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 ch\u1ee9a toxoplasma v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n kh\u00e1c.<\/p>\n

4. C\u00e1c lo\u1ea1i c\u00e1 ch\u01b0a th\u1ee7y ng\u00e2n<\/h2>\n

C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 k\u00ecnh, c\u00e1 thu\u2026 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng metyl th\u1ee7 ng\u00e2n. Kim lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 \u00edt th\u1ee7y ng\u00e2n nh\u01b0 c\u00e1 tra, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb tr\u1eafng \u0111\u00f3ng h\u1ed9p.<\/p>\n

5. \u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng<\/h2>\n

\"nhung<\/p>\n

S\u00f2, \u1ed1c, h\u00e0u s\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c b\u1ec7nh do th\u1ee7y s\u1ea3n g\u00e2y ra. Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh bao g\u1ed3m c\u00e1c k\u00fd sinh tr\u00f9ng v\u00e0 vi khu\u1ea9n th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea3i s\u1ea3n n\u1ea5u ch\u00edn. Tuy nhi\u00ean, khi mang thai b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0ng c\u1ea7n ch\u00fa \u00fd ph\u1ea3i n\u1ea5u k\u1ef9 tr\u01b0\u1edbc khi \u0103n. H\u00e0u, trai v\u00e0 h\u1ebfn ph\u1ea3i n\u1ea5u ch\u00edn cho \u0111\u1ebfn khi v\u1ecf m\u1edf, n\u1ebfu kh\u00f4ng m\u1edf th\u00ec b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n

6. Sushi<\/h2>\n

N\u1ebfu l\u00e0 m\u1ed9t trong nh\u1eefng t\u00edn \u0111\u1ed3 c\u1ee7a sushi th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i d\u1eebng ngay m\u00f3n n\u00e0y trong 9 th\u00e1ng mang thai. M\u1eb7c d\u00f9 h\u1ea3i s\u1ea3n c\u00f3 ch\u1ee9a ngu\u1ed3n protein d\u1ed3i d\u00e0o nh\u01b0ng h\u1ea3i s\u1ea3n s\u1ed1ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a k\u00fd sinh tr\u00f9ng c\u00f3 h\u1ea1i v\u00e0 vi khu\u1ea9n. B\u1ed9 y t\u1ebf M\u1ef9 \u0111\u00e3 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai ch\u1ec9 \u0103n c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n khi \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/p>\n

7. Salad<\/h2>\n

\"nhung<\/p>\n

Sadad c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n m\u00e0 m\u1eb9 b\u1ea7u n\u00ean ki\u00eang tuy\u1ec7t \u0111\u1ed1i trong qu\u00e1 tr\u00ecnh mang thai. M\u1ed9t s\u1ed1 lo\u1ea1i salad c\u00f3 n\u01b0\u1edbc x\u1ed1t t\u1eeb tr\u1ee9ng s\u1ed1ng nh\u01b0 trong m\u00f3n salad caesar, x\u1ed1t Besarnaise, mayonnaise,… kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u v\u00e0 thai nhin.\u00a0B\u1ea1n\u00a0n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc x\u1ed1t \u0111\u00f3ng chai \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng ti\u1ec7t tr\u00f9ng.<\/p>\n

8. D\u01b0a mu\u1ed1i<\/h2>\n

C\u00e1c lo\u1ea1i d\u01b0a mu\u1ed1i n\u00f3i chung l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng mu\u1ed1i tr\u1ed9n chung v\u1edbi m\u1ed9t s\u1ed1 th\u00e2n, l\u00e1, hoa, qu\u1ea3, c\u1ee7 \u0111\u1ec3 l\u00e0m l\u00ean men chua d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t s\u1ed1 vi sinh v\u1eadt. \u0102n d\u01b0a mu\u1ed1i \u0111em l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3 v\u00e0 b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\"nhung<\/p>\n

D\u00f9 v\u1eady, nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec d\u01b0a mu\u1ed1i \u0111\u00f4i khi l\u1ea1i tr\u1edf th\u00e0nh th\u1ee9 g\u00e2y h\u1ea1i. B\u1edfi v\u00ec trong m\u1ed9t v\u00e0i ng\u00e0y \u0111\u1ea7u mu\u1ed1i d\u01b0a, vi sinh v\u1eadt s\u1ebd chuy\u1ec3n h\u00f3a nitrat trong c\u00e1c nguy\u00ean li\u1ec7u th\u00e0nh nitric, l\u00e0m h\u00e0m l\u01b0\u1ee3ng nitric t\u0103ng cao, \u0111\u1ed9 pH gi\u1ea3m d\u1ea7n (c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ed9 chua t\u0103ng d\u1ea7n l\u00ean). \u0102n d\u01b0a \u1edf giai \u0111o\u1ea1n n\u00e0y th\u00ec c\u00f3 v\u1ecb cay, h\u0103ng, h\u01a1i \u0111\u1eafng v\u00ec ch\u01b0a \u0111\u1ea1t y\u00eau c\u1ea7u. Lo\u1ea1i d\u01b0a n\u00e0y ch\u1ee9a nhi\u1ec1u nitrate, \u0103n v\u00e0o r\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

9. R\u01b0\u1ee3u, c\u00e0 ph\u00ea, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga<\/h2>\n

Mang thai trong su\u1ed1t thai k\u1ef3, m\u1eb9 b\u1ea7u\u00a0kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. C\u1ed3n trong r\u01b0\u1ee3u s\u1ebd v\u00e0o c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 qua nhau thai x\u00e2m nh\u1eadp v\u00e0o b\u00e0o thai, tr\u1ef1c ti\u1ebfp g\u00e2y h\u1ea1i cho thai nhi, c\u00f3 th\u1ec3 l\u00e0m cho b\u00e9 ph\u00e1t tri\u1ec3n ch\u1eadm ho\u1eb7c c\u00f3 b\u1ed9 ph\u1eadn b\u1ecb d\u1ecb d\u1ea1ng.<\/p>\n

\"nhung<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 thai c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00f3 ch\u1ee9a cafein v\u00e0 cocain. Ch\u1ea5t cafein c\u00f3 trong c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga c\u00f3 h\u1ea1i v\u1edbi ph\u00f4i thai, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y s\u1ea3y thai. Ngo\u00e0i ra cafeincos th\u1ec3 l\u00e0m ph\u00e1 v\u1ee1 c\u00e1c vitamin d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B1 m\u00e0 bi\u1ec3u hi\u1ec7n l\u00e0 m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, t\u00e1o b\u00f3n. Cafein c\u0169ng k\u00ecm h\u00e3m s\u1ef1 h\u1ea5p thu c\u1ee7a s\u1eaft v\u00e0 k\u1ebdm, l\u00e0m n\u1eb7ng h\u01a1n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u1ee7a ph\u1ee5 n\u1eef c\u00f3 thai.<\/p>\n

10. N\u01b0\u1edbc \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i mua s\u1eb5n<\/h2>\n

N\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f3 b\u00e1n trong c\u00e1c nh\u00e0 h\u00e0ng, qu\u00e1n bar ho\u1eb7c qu\u00e1n c\u00f3c v\u1ec9a h\u00e8 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u00e1c c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i, bao g\u1ed3m c\u1ea3 salmonella v\u00e0 ecoli. Ph\u1ee5 n\u1eef mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean n\u00ean t\u1ef1 \u00e9p n\u01b0\u1edbc hoa qu\u1ea3 \u1edf nh\u00e0. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p c\u00f3 th\u1eddi h\u1ea1n r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, b\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eb9 b\u1ea7u hay \u1ed1m ngh\u00e9n v\u00e0 d\u1ec5 x\u1ea3y thai nh\u1ea5t. \u0110\u1ed3ng th\u1eddi c\u0169ng l\u00e0 giai \u0111o\u1ea1n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh sau n\u00e0y. V\u1eady n\u00ean, v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p […]<\/p>\n","protected":false},"author":1,"featured_media":6985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nNh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u ti\u00ean<\/title>\n<meta name=\"description\" content=\"Mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, b\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eb9 b\u1ea7u hay \u1ed1m ngh\u00e9n v\u00e0 d\u1ec5 x\u1ea3y thai nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-thuc-pham-nen-kieng-trong-nhung-thang-mang-thai-dau-tien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean ki\u00eang trong nh\u1eefng th\u00e1ng mang thai \u0111\u1ea7u ti\u00ean\" \/>\n<meta property=\"og:description\" content=\"Mang thai trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, b\u1edfi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eb9 b\u1ea7u hay \u1ed1m ngh\u00e9n v\u00e0 d\u1ec5 x\u1ea3y thai nh\u1ea5t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-thuc-pham-nen-kieng-trong-nhung-thang-mang-thai-dau-tien\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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