{"id":6926,"date":"2015-07-11T07:46:16","date_gmt":"2015-07-11T00:46:16","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6926"},"modified":"2019-07-13T02:20:30","modified_gmt":"2019-07-12T19:20:30","slug":"cach-tri-mun-cho-vung-lung-va-mong","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-mun-cho-vung-lung-va-mong\/","title":{"rendered":"C\u00e1ch tr\u1ecb m\u1ee5n cho v\u00f9ng l\u01b0ng v\u00e0 m\u00f4ng"},"content":{"rendered":"

M\u1ee5n \u1edf l\u01b0ng v\u00e0 m\u00f4ng lu\u00f4n l\u00e0 n\u1ed7i lo c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Khi b\u1ecb m\u1ee5n \u1edf l\u01b0ng, c\u00e1c ch\u1ecb em th\u01b0\u1eddng c\u1ea3m th\u1ea5y t\u1ef1 ti, kh\u00f4ng d\u00e1m di\u1ec7n nh\u1eefng b\u1ed9 v\u00e1y g\u1ee3i c\u1ea3m ho\u1eb7c di\u1ec7n nh\u1eefng b\u1ed9 bikini n\u00f3ng b\u1ecfng trong nh\u1eefng ng\u00e0y h\u00e8. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch ch\u1eefa tr\u1ecb m\u1ee5n<\/a> v\u00f9ng l\u01b0ng v\u00e0 m\u00f4ng cho c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. B\u1ea1n n\u00ean nhanh ch\u00f3ng ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n nh\u1eb1m tr\u00e1nh \u0111\u1ec3 l\u1ea1i s\u1eb9o v\u00e0 th\u00e2m nh\u00e9.<\/p>\n

\"C\u00e1ch<\/p>\n

V\u1ec7 sinh da s\u1ea1ch s\u1ebd<\/h2>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c n\u1ed1t m\u1ee5n \u1edf l\u01b0ng v\u00e0 m\u00f4ng l\u00e0 lu\u00f4n v\u1ec7 sinh, gi\u1eef cho da th\u1eadt s\u1ea1ch s\u1ebd. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, da b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5 m\u1ed3 h\u00f4i. H\u01a1n n\u1eefa, b\u1ee5i v\u00e0 c\u00e1c lo\u1ea1i vi khu\u1ea9n s\u1ebd c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean da, g\u00e2y b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft m\u1ee5n.<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, sau khi ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, b\u1ea1n n\u00ean v\u1ec7 sinh da, t\u1eafm r\u1eeda k\u1ef9 l\u01b0\u1ee1ng v\u00e0 thay qu\u1ea7n \u00e1o kh\u00f4 tho\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 t\u1eafm, thoa v\u00e0o nh\u1eefng v\u00f9ng da b\u1ecb m\u1ee5n. Sau \u0111\u00f3, t\u1eafm s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc mu\u1ed1i sinh l\u00fd s\u1ebd gi\u00fap b\u1ea1n s\u00e1t khu\u1ea9n, \u0111\u1ea9y l\u00f9i c\u00e1c v\u1ebft m\u1ee5n \u1edf v\u00f9ng l\u01b0ng.<\/p>\n

\"C\u00e1ch<\/p>\n

Kh\u00f4ng m\u1eb7c \u00e1o ng\u1ef1c qu\u00e1 ch\u1eb7t<\/h2>\n

M\u1ed9t s\u1ed1 lo\u1ea1i \u00e1o ng\u1ef1c c\u00f3 k\u00edch c\u1ee1 qu\u00e1 ch\u1eadt s\u1ebd c\u1ef1c k\u1ef3 kh\u00f4ng t\u1ed1t cho v\u00f2ng m\u1ed9t c\u1ee7a b\u1ea1n. C\u00e1c lo\u1ea1i \u00e1o n\u00e0y c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c v\u00f9ng da \u1edf l\u01b0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t b\u00e3 nh\u1eddn t\u00edch t\u1ee5 l\u00e2u ng\u00e0y khu v\u1ef1c \u1ea5y s\u1ebd c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n. Bi\u1ec7n ph\u00e1p tr\u1ecb m\u1ee5n ti\u00ean quy\u1ebft l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y ti\u1ebfp t\u1ee5c x\u1ea3y ra. B\u1ea1n n\u00ean thay \u0111\u1ed5i c\u00e1c lo\u1ea1i \u00e1o ng\u1ef1c c\u00f3 k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p h\u01a1n, v\u1eeba v\u1eb7n v\u1edbi v\u00f2ng m\u1ed9t v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. C\u00e1ch n\u00e0y v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf m\u1ee5n.<\/p>\n

N\u01b0\u1edbc c\u1ed1t chanh<\/h2>\n

\"C\u00e1ch<\/p>\n

Ngo\u00e0i n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, n\u01b0\u1edbc c\u1ed1t chanh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n v\u00e0 tr\u1ecb m\u1ee5n. C\u00e1c th\u00e0nh ph\u1ea7n trong chanh s\u1ebd t\u1ea9y bay c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, s\u00e1t khu\u1ea9n, l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m m\u1edd v\u1ebft th\u00e2m… Do \u0111\u00f3, b\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n nh\u00e9. Tuy nhi\u00ean, c\u00e1c b\u1ea1n g\u00e1i n\u00ean ch\u1ecbu kh\u00f3 d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh kho\u1ea3ng 3 l\u1ea7n\/tu\u1ea7n v\u00e0 nh\u1edb th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 nhanh ch\u00f3ng x\u00f3a b\u1ecf c\u00e1c n\u1ed1t m\u1ee5n \u0111\u00e1ng gh\u00e9t tr\u00ean l\u01b0ng v\u00e0 m\u00f4ng.<\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch nguy\u00ean ch\u1ea5t<\/h2>\n

\"C\u00e1ch<\/p>\n

Y\u1ebfn m\u1ea1ch nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt b\u1ed9t nguy\u00ean ch\u1ea5t h\u00f2a c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. Sau \u0111\u00f3, b\u1ea1n thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean c\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 kh\u00f4 trong v\u00f2ng 15 ph\u00fat. Cu\u1ed1i c\u00f9ng, b\u1ea1n r\u1eeda s\u1ea1ch th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. V\u1edbi b\u1ed9t y\u1ebfn m\u1ea1ch, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/tu\u1ea7n l\u00e0 c\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n s\u1ebd thuy\u00ean gi\u1ea3m r\u00f5 r\u1ec7t.<\/p>\n

D\u1ea7u oliu<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u1eb7c d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m th\u00f4ng d\u1ee5ng trong nh\u00e0 b\u1ebfp nh\u01b0ng d\u1ea7u oliu l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb m\u1ee5n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u1ef1c k\u1ef3 t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n, gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da, \u0111\u1ec3 l\u00e0n da b\u1ea1n lu\u00f4n h\u1ed3ng h\u00e0o v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n

V\u00ec v\u1eady, b\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng ngu\u1ed3n th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 ch\u1eefa tr\u1ecb m\u1ee5n \u1edf l\u01b0ng v\u00e0 m\u00f4ng b\u1eb1ng c\u00e1ch thoa d\u1ea7u oliu l\u00ean c\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u00f2a c\u00f9ng v\u1edbi s\u1eefa t\u1eafm \u0111\u1ec3 t\u1eafm h\u00e0ng ng\u00e0y.<\/p>\n

M\u1eadt ong<\/h2>\n

\"C\u00e1ch<\/p>\n

V\u1edbi c\u00f4ng d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam, tr\u1ecb m\u1ee5n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft \u0111\u1ecf tr\u00ean da, m\u1eadt ong lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em \u01b0u \u00e1i s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa tr\u1ecb m\u1ee5n, nh\u1ea5t l\u00e0 khu v\u1ef1c tr\u00ean l\u01b0ng v\u00e0 m\u00f4ng. C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eed d\u1ee5ng d\u1ea7u oliu, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t ch\u00fat m\u1eadt ong, thoa nh\u1eb9 l\u00ean c\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n. Sau \u0111\u00f3, gi\u1eef kh\u00f4 trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Tr\u1ecb m\u1ee5n b\u1eb1ng m\u1eadt ong l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

L\u00e1 t\u00e1o xanh<\/h2>\n

\"C\u00e1ch<\/p>\n

L\u00e1 t\u00e1o xanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam ta s\u1eed d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p tr\u1ecb m\u1ee5n. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt l\u00e1 t\u00e1o, r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 n\u00e1t. K\u1ebf \u0111\u1ebfn, r\u1eafc th\u00eam v\u00e0i h\u1ea1t mu\u1ed1i, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1eafp l\u00ean c\u00e1c d\u00f9ng da b\u1ecb m\u1ee5n. Tuy nhi\u00ean, b\u1ea1n nh\u1edb duy tr\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong kho\u1ea3ng v\u00e0i tu\u1ea7n, cho \u0111\u1ebfn khi n\u00e0o tr\u1ecb d\u1ee9t \u0111i\u1ec3m nh\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf l\u00e1 t\u00e1o b\u1eb1ng rau m\u1ed3ng t\u01a1i.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee5n \u1edf l\u01b0ng v\u00e0 m\u00f4ng lu\u00f4n l\u00e0 n\u1ed7i lo c\u1ee7a c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Khi b\u1ecb m\u1ee5n \u1edf l\u01b0ng, c\u00e1c ch\u1ecb em th\u01b0\u1eddng c\u1ea3m th\u1ea5y t\u1ef1 ti, kh\u00f4ng d\u00e1m di\u1ec7n nh\u1eefng b\u1ed9 v\u00e1y g\u1ee3i c\u1ea3m ho\u1eb7c di\u1ec7n nh\u1eefng b\u1ed9 bikini n\u00f3ng b\u1ecfng trong nh\u1eefng ng\u00e0y h\u00e8. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch ch\u1eefa tr\u1ecb m\u1ee5n […]<\/p>\n","protected":false},"author":1,"featured_media":6950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb m\u1ee5n cho v\u00f9ng l\u01b0ng v\u00e0 m\u00f4ng<\/title>\n<meta name=\"description\" content=\"Khi b\u1ecb m\u1ee5n \u1edf l\u01b0ng v\u00e0 m\u00f4ng, b\u1ea1n kh\u00f4ng d\u00e1m di\u1ec7n c\u00e1c b\u1ed9 v\u00e1y g\u1ee3i c\u1ea3m v\u00e0 bikini n\u00f3ng b\u1ecfng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch tr\u1ecb m\u1ee5n v\u00f9ng l\u01b0ng v\u00e0 m\u00f4ng hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u1ea1n g\u00e1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-tri-mun-cho-vung-lung-va-mong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch tr\u1ecb m\u1ee5n cho v\u00f9ng l\u01b0ng v\u00e0 m\u00f4ng\" \/>\n<meta property=\"og:description\" content=\"Khi b\u1ecb m\u1ee5n \u1edf l\u01b0ng v\u00e0 m\u00f4ng, b\u1ea1n kh\u00f4ng d\u00e1m di\u1ec7n c\u00e1c b\u1ed9 v\u00e1y g\u1ee3i c\u1ea3m v\u00e0 bikini n\u00f3ng b\u1ecfng. 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