{"id":6880,"date":"2015-07-11T07:37:19","date_gmt":"2015-07-11T00:37:19","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6880"},"modified":"2019-07-13T02:20:50","modified_gmt":"2019-07-12T19:20:50","slug":"nhung-loai-thuc-pham-dot-chay-mo-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-dot-chay-mo-hieu-qua\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m “\u0111\u1ed1t ch\u00e1y m\u1ee1” hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/a> th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 b\u1ed5 sung th\u00eam nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 t\u00e1o, qu\u1ebf, tr\u1ee9ng, chanh, b\u01b0\u1edfi… v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n “\u0111\u1ed1t ch\u00e1y m\u1ee1” hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, th\u00e2n h\u00ecnh s\u0103n ch\u1eafc v\u00e0 quy\u1ebfn r\u0169.<\/p>\n

Tr\u1ee9ng<\/h2>\n

\"Nh\u1eefng<\/p>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, protein nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o. Do \u0111\u00f3, b\u1eefa s\u00e1ng h\u00e0ng ng\u00e0y v\u1edbi tr\u1ee9ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi khi \u0111ang gi\u1ea3m c\u00e2n hay \u0103n ki\u00eang.<\/p>\n

H\u01a1n n\u1eefa, theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u1ee9ng v\u1edbi b\u00e1nh m\u00ec ho\u1eb7c ng\u0169 c\u1ed1c v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n. V\u1edbi m\u00f3n tr\u1ee9ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon kh\u00e1c trong nh\u1eefng b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y.<\/p>\n

T\u00e1o<\/h2>\n

\"Nh\u1eefng<\/p>\n

Trong t\u00e1o c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1 c\u1ef1c cao, gi\u00fap b\u1ea1n mau no, h\u1ea1n ch\u1ebf c\u01a1n \u0111\u00f3i. H\u01a1n n\u1eefa, t\u00e1o c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t pectin gi\u00fap gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft, b\u1ea1n n\u00ean \u0103n m\u1ed9t qu\u1ea3 t\u00e1o tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n 30 ph\u00fat \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, \u0103n m\u1ed9t \u0111\u1ebfn hai qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng cholesterol cao v\u00e0 h\u1ea1n ch\u1ebf v\u00f9ng m\u1ee1 th\u1eeba quanh v\u00f9ng eo nh\u00e9.<\/p>\n

Qu\u1ebf<\/h2>\n

\"Nh\u1eefng<\/p>\n

Qu\u1ebf kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, kh\u00f4ng l\u00e0m t\u0103ng calo m\u00e0 c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n t\u1eeb 1 \u0111\u1ebfn 2 mu\u1ed7ng nh\u1ecf qu\u1ebf m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 cholesterol.<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, th\u00ec c\u00f3 th\u1ec3 cho th\u00eam qu\u1ebf v\u00e0o ng\u0169 c\u1ed1c hay sinh t\u1ed1 \u0111\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y. Th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

Chanh<\/h2>\n

\"Nh\u1eefng<\/p>\n

N\u00f3i \u0111\u1ebfn th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn chanh. Chanh c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c cho gan, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, l\u1ecdc m\u00e1u, h\u00f2a tan l\u01b0\u1ee3ng m\u1ee1 th\u1eeba…<\/p>\n

V\u00ec v\u1eady, sau khi r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao trong v\u00f2ng 30 ph\u00fat, b\u1ea1n h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh \u0111\u1ec3 gi\u1ea3i kh\u00e1t v\u00e0 gi\u1ea3m b\u00e9o nh\u00e9. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ea7n l\u00e0 b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n

B\u01b0\u1edfi<\/h2>\n

\"Nh\u1eefng<\/p>\n

Bu\u1ed5i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba. Ngo\u00e0i ra, b\u01b0\u1edfi c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0, h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ti\u1ebft ni\u1ec7u, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi…<\/p>\n

V\u00ec th\u1ebf, sau m\u1ed7i b\u1eefa, b\u1ea1n h\u00e3y \u0103n m\u1ed9t \u00edt b\u01b0\u1edfi \u0111\u1ec3 tr\u00e1ng mi\u1ec7ng, ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi. Nh\u01b0 v\u1eady s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 ti\u00eau h\u1ee7y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3.<\/p>\n

D\u01b0a chu\u1ed9t<\/h2>\n

\"Nh\u1eefng<\/p>\n

Trong d\u01b0a chu\u1ed9t c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t gi\u00fap h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 b\u1ee5ng. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng beta carotene c\u1ef1c cao, gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n oxy h\u00f3a g\u00e2y h\u1ea1i, ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, \u0111\u1ed3ng th\u1eddi, c\u00f2n gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p, x\u00f3a bay c\u00e1c n\u1ebfp nh\u0103n v\u00e0 t\u00e0n nhang \u0111\u00e1ng gh\u00e9t.<\/p>\n

V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng h\u1eefu \u00edch t\u1eeb d\u01b0a chu\u1ed9t, c\u00e1c b\u1ea1n g\u00e1i n\u00ean b\u1ed5 sung lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf d\u1ed9 dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n

D\u1ee9a<\/h2>\n

\"Nh\u1eefng<\/p>\n

Ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ed5 sung d\u1ee9a \u0111\u1ec3 nhanh ch\u00f3ng gi\u1ea3m m\u1ee1 v\u00e0 c\u00f3 th\u00e2n h\u00ecnh s\u0103n ch\u1eafc. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, c\u00e1c lo\u00e3i vitamin, enzym ti\u00eau h\u00f3a v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. H\u01a1n th\u1ebf n\u1eefa, d\u1ee9a c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, gi\u00fap c\u00e1c b\u1ea1n g\u00e1i tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n.<\/p>\n

Do \u0111\u00f3, b\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y \u0111\u1ec3 ch\u1ebf bi\u1ebfn trong c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y, \u0103n tr\u00e1ng mi\u1ec7ng sau m\u1ed7i b\u1eefa ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 b\u1ed5 sung th\u00eam nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 t\u00e1o, qu\u1ebf, tr\u1ee9ng, chanh, b\u01b0\u1edfi… v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n “\u0111\u1ed1t ch\u00e1y m\u1ee1” hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, […]<\/p>\n","protected":false},"author":1,"featured_media":6919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nNh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m "\u0111\u1ed1t ch\u00e1y m\u1ee1" hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 b\u1ed5 sung th\u00eam nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m "\u0111\u1ed1t ch\u00e1y m\u1ee1" hi\u1ec7u qu\u1ea3 nh\u01b0 t\u00e1o, qu\u1ebf, tr\u1ee9ng, chanh, b\u01b0\u1edfi...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-dot-chay-mo-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m "\u0111\u1ed1t ch\u00e1y m\u1ee1" hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 b\u1ed5 sung th\u00eam nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m "\u0111\u1ed1t ch\u00e1y m\u1ee1" hi\u1ec7u qu\u1ea3 nh\u01b0 t\u00e1o, qu\u1ebf, tr\u1ee9ng, chanh, b\u01b0\u1edfi...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-loai-thuc-pham-dot-chay-mo-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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