{"id":6850,"date":"2015-07-11T07:33:09","date_gmt":"2015-07-11T00:33:09","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6850"},"modified":"2019-07-13T02:21:19","modified_gmt":"2019-07-12T19:21:19","slug":"15-loai-thuc-pham-giup-toc-dep-rang-ro","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/15-loai-thuc-pham-giup-toc-dep-rang-ro\/","title":{"rendered":"15 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1"},"content":{"rendered":"

Kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng protein, vitamin A, B, C, E,… t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 15 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p<\/a>, gi\u00fap b\u1ea1n c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1, t\u1ef1 tin khoe m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t c\u1ee7a m\u00ecnh.<\/p>\n

1. Khoai lang<\/h2>\n

\"15<\/p>\n

Khoai lang l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi, ch\u1ee9a ch\u1ea5t oxy h\u00f3a beta carotene – l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3\u00a0chuy\u1ec3n th\u00e0nh vitamin A khi c\u1ea7n thi\u1ebft. N\u00f3 c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u1ec3 duy tr\u00ec cho da \u0111\u1ea7u. N\u1ebfu vitamin A \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u00f3 th\u1ec3 l\u00e0m da \u0111\u1ea7u b\u1ecb ng\u1ee9a, nhi\u1ec1u g\u00e0u v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n

2. H\u1ea1t b\u00ed<\/h2>\n

H\u1ea1t b\u00ed r\u1ea5t gi\u00e0u k\u1ebdm, d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ph\u00e2n chia v\u00e0 k\u00edch th\u00edch t\u1ebf b\u00e0o t\u0103ng tr\u01b0\u1edfng, h\u00ecnh th\u00e0nh keratin – m\u1ed9t lo\u1ea1i protein gi\u00fap t\u00f3c m\u1ecdc nhanh. K\u1ebdm c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u00e0u t\u00f3c v\u00e0 ng\u0103n ng\u1eeba g\u00e0u.<\/p>\n

3. B\u01a1<\/h2>\n

\"15<\/p>\n

L\u01b0\u1ee3ng \u0111\u1ed3ng ch\u1ee9a trong b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho t\u00f3c v\u00e0 da. Ch\u00fang th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh collagen v\u00e0 elastin trong c\u00e1c nang t\u00f3c, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u00e2n b\u1eb1ng hormone \u0111\u1ec3 t\u00f3c m\u1ecdc nhanh h\u01a1n. Ngo\u00e0i ra, ch\u00fang c\u00f2n h\u1ed7 tr\u1ee3 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c trong da \u0111\u1ea7u nh\u1eb1m t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0\u1ee1ng \u1ea9m cho m\u00e1i t\u00f3c.<\/p>\n

4. Rau bina<\/h2>\n

Rau bina c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng s\u1eaft, beta carotene, axit folic v\u00e0 vitamin C d\u1ed3i d\u00e0o, gi\u00fap gi\u1eef nang t\u00f3c kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ea7u da \u0111\u1ea7u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng. C\u00f9ng v\u1edbi rau bina b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c lo\u1ea1i rau l\u00e1 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n.<\/p>\n

5. Tr\u1ee9ng<\/h2>\n

\"15<\/p>\n

Tr\u1eebng kh\u00f4ng ch\u1ec9 c\u00f3 ngu\u1ed3n protein d\u1ed3i d\u00e0o m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c n\u1ea1p v\u1edbi b\u1ed1n kho\u00e1ng ch\u1ea5t l\u00e0\u00a0k\u1ebdm, selen, l\u01b0u hu\u1ef3nh v\u00e0 s\u1eaft. S\u1eaft \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng b\u1edfi v\u00ec n\u00f3 gi\u00fap c\u00e1c t\u1ebf b\u00e0o mang oxy \u0111\u1ebfn c\u00e1c nang t\u00f3c, v\u00e0 qu\u00e1 \u00edt s\u1eaft g\u00e2y thi\u1ebfu m\u00e1u l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c, \u0111\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 \u1edf ph\u1ee5 n\u1eef.<\/p>\n

6. Ngao<\/h2>\n

Vitamin B12 c\u00f3 nhi\u1ec1u trong Ngao \u0111\u00f3ng m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p keratin, k\u00edch th\u00edch cho t\u00f3c m\u1ecdc nhanh h\u01a1n. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 cua, s\u00f2, c\u00e1 m\u00f2i, g\u00e0 t\u00e2y, s\u1eefa v\u00e0 s\u1eefa chua c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 \u00e1p d\u1ee5ng th\u00eam.<\/p>\n

7. C\u00e1 h\u1ed3i<\/h2>\n

\"15<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00e0u protein v\u00e0 vitamin D ( hai th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111\u1eb9p), c\u00e1c axit b\u00e9o omega-3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong lo\u1ea1i c\u00e1 n\u00e0y l\u00e0 nh\u1eefng ch\u1ea5t b\u1ed5 \u00edch th\u1ef1c s\u1ef1. Kho\u1ea3ng 3% c\u00e1c s\u1ee3i t\u00f3c \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c axit b\u00e9o. Omega-3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00e0ng t\u1ebf b\u00e0o \u1edf da \u0111\u1ea7u v\u00e0 trong c\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean gi\u00fap t\u00f3c v\u00e0 da \u0111\u1ea7u gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m.<\/p>\n

8.\u00a0Y\u1ebfn m\u1ea1ch<\/h2>\n

Theo tu\u1ed5i t\u00e1c, t\u00f3c c\u1ee7a ch\u00fang ta s\u1ebd tr\u1edf n\u00ean gi\u00f2n h\u01a1n do thi\u1ebfu silica, kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng hormone. V\u00e0 y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p silica tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung. V\u00ec th\u1ebf b\u1ea1n n\u00ean \u0103n m\u1ed9t b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1c m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ed5 sung silica cho m\u00e1i t\u00f3c lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

9.\u00a0\u00d3c ch\u00f3<\/h2>\n

\"15<\/p>\n

\u00d3c ch\u00f3 r\u1ea5t gi\u00e0u biotin, lo\u1ea1i vitamin v\u00f4 c\u00f9ng quan tr\u1ecdng cho t\u00f3c v\u00e0 m\u00f3ng, b\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng h\u1ea1t \u00f3c ch\u00f3 c\u00f2n ch\u1ee9a trong m\u00ecnh m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin E v\u00e0 d\u1ea7u omega d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean. \u0110\u1ed3ng c\u0169ng l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 gi\u00fap gi\u1eef m\u00e1i t\u00f3c l\u00e2u b\u1ea1c, tuy nhi\u00ean c\u01a1 th\u1ec3 l\u1ea1i d\u1ec5 b\u1ecb thi\u1ebfu \u0111\u1ed3ng. \u0110\u1eebng lo, h\u1ea1t \u00f3c ch\u00f3 s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y r\u1ea5t nhanh ch\u00f3ng.<\/p>\n

<\/h2>\n

10. H\u1ea1nh nh\u00e2n<\/h2>\n

H\u1ea1nh nh\u00e2n c\u00f3 ch\u1ee9a Biotin, \u0111\u00e2y l\u00e0 m\u1ed9t vitamin nh\u00f3m B c\u00f3 m\u1eb7t trong r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y s\u1ef1 h\u1eefu \u00edch c\u1ee7a ch\u00fang trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 gi\u1eef g\u00ecn m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe. Biotin c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u00f3c m\u1ecdc nhanh v\u00e0 gi\u1eef cho da \u0111\u1ea7u kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

11. \u0110\u1eadu H\u00e0 Lan<\/h2>\n

\"15<\/a><\/p>\n

\u0110\u1eadu H\u00e0 Lan tuy nh\u1ecf nh\u01b0ng c\u00e1c c\u00e2y h\u1ecd \u0111\u1eadu ch\u1ee9a trong m\u00ecnh \u0111\u1ea7y ch\u1ea5t \u0111\u1ea1m, s\u1eaft, k\u1ebdm v\u00e0 biotin. N\u00f3 th\u1ef1c s\u1ef1 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n m\u1eb7n. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111\u1ecf v\u00e0o m\u00f3n s\u00fap v\u00e0 salad c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i kh\u1ecfe \u0111\u1eb9p v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n.<\/p>\n

12.\u00a0\u1edat chu\u00f4ng<\/h2>\n

\u1edat chu\u00f4ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, lo\u1ea1i ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c v\u00e0 b\u1ea3o v\u1ec7 da \u0111\u1ea7u kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i. M\u00e0u s\u1eafc c\u1ee7a c\u00e1c lo\u1ea1i \u1edbt chu\u00f4ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c v\u00e0 da \u0111\u1ea7u.<\/p>\n

13. H\u00e0u<\/h2>\n

\"15<\/p>\n

H\u00e0u r\u1ea5t gi\u00e0u k\u1ebdm, thi\u1ebfu n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c,t\u00f3c kh\u00f4, bong tr\u00f3c da \u0111\u1ea7u. K\u1ebdm c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb b\u00e1nh m\u1ef3 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0ng h\u00e0u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao. 97% trong th\u00e0nh ph\u1ea7n c\u1ee7a t\u00f3c l\u00e0 protein. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 protein, c\u00e1c s\u1ee3i t\u00f3c r\u1ee5ng m\u1ed7i ng\u00e0y s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c thay th\u1ebf v\u00e0 t\u1ea5t nhi\u00ean, t\u00f3c s\u1ebd kh\u00f4, y\u1ebfu v\u00e0 r\u1ea5t d\u1ec5 g\u00e3y r\u1ee5ng.<\/p>\n

14. Th\u1ecbt gia c\u1ea7m<\/h2>\n

C\u0169ng nh\u01b0 k\u1ebdm, s\u1eaft v\u00e0 vitamin B \u0111\u1ec3 gi\u1eef cho m\u1ed7i s\u1ee3i t\u00f3c lu\u00f4n c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng, protein trong c\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m s\u1ebd gi\u00fap t\u00f3c b\u1ea1n ch\u1eafc kh\u1ecfe. \u0110\u1eebng qu\u00ean r\u1eb1ng t\u00f3c b\u1ea1n ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb protein.<\/p>\n

15. Tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/h2>\n

\"15<\/p>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u Vitamin C s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 m\u00e1i t\u00f3c kh\u1ecfi t\u00e1c h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do. B\u1edfi vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n sinh sebum v\u00e0 collagen gi\u00fap nu\u00f4i d\u01b0\u1ee1ng, b\u1ea3o v\u1ec7 m\u00e1i t\u00f3c. Khi t\u00f3c c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4, ch\u1ebb ng\u1ecdn, b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 cam, d\u00e2u t\u00e2y, c\u00e0 chua v\u00e0 b\u00f4ng c\u1ea3i xanh, \u1edbt \u0111\u1ecf \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng protein, vitamin A, B, C, E,… t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 15 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, gi\u00fap b\u1ea1n c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1, t\u1ef1 tin khoe m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t c\u1ee7a m\u00ecnh. 1. Khoai lang Khoai lang l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":6852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n15 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1<\/title>\n<meta name=\"description\" content=\"Kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng vitamin t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 15 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1, t\u1ef1 tin khoe s\u1eafc khi xu\u1ed1ng ph\u1ed1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/15-loai-thuc-pham-giup-toc-dep-rang-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng vitamin t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 15 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p r\u1ea1ng r\u1ee1, t\u1ef1 tin khoe s\u1eafc khi xu\u1ed1ng ph\u1ed1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/15-loai-thuc-pham-giup-toc-dep-rang-ro\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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