{"id":6804,"date":"2015-07-10T07:25:34","date_gmt":"2015-07-10T00:25:34","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6804"},"modified":"2019-07-13T02:21:49","modified_gmt":"2019-07-12T19:21:49","slug":"cach-bao-ve-da-tranh-ung-thu-trong-mua-he","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-bao-ve-da-tranh-ung-thu-trong-mua-he\/","title":{"rendered":"C\u00e1ch b\u1ea3o v\u1ec7 da tr\u00e1nh ung th\u01b0 trong m\u00f9a h\u00e8"},"content":{"rendered":"

Ung th\u01b0 da l\u00e0 c\u0103n b\u1ec7nh c\u1ef1c k\u1ef3 nguy hi\u1ec3m, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u00e0 g\u00e2y nguy hi\u1ec3m cho t\u00ednh m\u1ea1ng. Do \u0111\u00f3, c\u00e1c b\u1ea1n g\u00e1i c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 v\u00e0o kho\u1ea3ng th\u1eddi gian n\u1eafng n\u00f3ng gay g\u1eaft c\u1ee7a m\u00f9a h\u00e8. G\u1ee3i \u00fd cho c\u00e1c b\u1ea1n c\u00e1c c\u00e1ch b\u1ea3o v\u1ec7 da c\u1ea7n thi\u1ebft cho m\u00f9a h\u00e8 n\u00e0y.<\/p>\n

\"c\u00e1ch<\/p>\n

Ung th\u01b0 da<\/h2>\n

Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 c\u0103n b\u1ec7nh ung th\u01b0 da. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh c\u1ef1c k\u1ef3 nguy hi\u1ec3m, nguy\u00ean nh\u00e2n l\u00e0 do da ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi tia c\u1ef1c t\u00edm, d\u1ea7n d\u1ea7n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c t\u1ebf b\u00e0o da ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng.<\/p>\n

C\u00f3 hai lo\u1ea1i ung th\u01b0 da l\u00e0 ung th\u01b0 da h\u1eafc t\u1ed1 v\u00e0 ung th\u01b0 da kh\u00f4ng h\u1eafc t\u1ed1. Tuy nhi\u00ean, ung th\u01b0 da kh\u00f4ng h\u1eafc t\u1ed1 ph\u1ed5 bi\u1ebfn h\u01a1n c\u1ea3 v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da tr\u1eafng, kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o v\u1ec7 da, \u0111\u1ec3 da b\u1ecb ch\u00e1y n\u1eafng nhi\u1ec1u l\u1ea7n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 da kh\u00e1 cao.<\/p>\n

M\u1eb7c d\u00f9 tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 b\u1ed5 sung ngu\u1ed3n vitamin D c\u1ea7n thi\u1ebft nh\u01b0ng vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi tia c\u1ef1c t\u00edm, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o th\u1eddi gian n\u1eafng n\u00f3ng c\u1ee7a m\u00f9a h\u00e8 th\u00ec c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 da cao. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u00ecnh kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p>\n

Tr\u00e1nh nh\u1eefng gi\u1edd n\u1eafng n\u00f3ng<\/h2>\n

\"c\u00e1ch<\/p>\n

V\u00e0o m\u00f9a h\u00e8, c\u00e1c gia \u0111\u00ecnh th\u01b0\u1eddng t\u1ed5 ch\u1ee9c nh\u1eefng chuy\u1ebfn du l\u1ecbch, d\u00e3 ngo\u1ea1i, t\u1eafm bi\u1ec3n th\u01b0 gi\u00e3n. Sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp v\u1ea5t v\u1ea3, kh\u00f4ng c\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n l\u00e0 \u0111\u01b0\u1ee3c vui ch\u01a1i v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng ph\u00fat gi\u00e2y vui v\u1ebb c\u00f9ng c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u0103n b\u1ec7nh ung th\u01b0, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi qu\u00e1 l\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf th\u1eddi gian t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 3 gi\u1edd chi\u1ec1u. \u0110\u00e2y l\u00e0 th\u1eddi gian \u00e1nh n\u1eafng gay g\u1eaft v\u00e0 c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 tia c\u1ef1c t\u00edm cao nh\u1ea5t trong ng\u00e0y.\u00a0H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean t\u1eafm n\u1eafng \u0111\u1ebfn m\u1ee9c da b\u1ecb \u1eedng \u0111\u1ecf v\u00e0 ch\u00e1y n\u1eafng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 g\u00e2y ra c\u0103n b\u1ec7nh ung th\u01b0 da.<\/p>\n

S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/h2>\n

M\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 l\u00e0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i b\u00f4i kem ch\u1ed1ng n\u1eafng nh\u01b0 m\u1ed9t th\u00f3i quen c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 lu\u00f4n b\u00f4i kem ch\u1ed1ng n\u1eafng \u1edf c\u00e1c v\u00f9ng da th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi nh\u01b0 c\u00e1nh tay, ch\u00e2n, c\u1ed5, v\u00f9ng tai v\u00e0 m\u1eb7t… tr\u01b0\u1edbc 20 ph\u00fat tr\u01b0\u1edbc khi ra ngo\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean mang theo m\u1ed9t tu\u00fdp kem ch\u1ed1ng n\u1eafng trong gi\u1ecf \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y.<\/p>\n

\"c\u00e1ch<\/p>\n

\u0110\u1ed9i m\u0169, n\u00f3n<\/h2>\n

M\u0169, n\u00f3n l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu cho m\u00f9a h\u00e8 n\u00e0y. C\u00e1c b\u1ea1n g\u00e1i c\u00f3 th\u1ec3 mang n\u00f3n theo trong gi\u1ecf, \u0111\u1ec3 trong xe hay trong ba l\u00f4 c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng m\u1ed7i khi c\u1ea7n. D\u01b0\u1edbi \u00e1nh n\u1eafng gay g\u1eaft c\u1ee7a m\u00f9a h\u00e8, nh\u1eefng chi\u1ebfc m\u0169 r\u1ed9ng v\u00e0nh xinh x\u1eafn v\u00e0 d\u1ec5 th\u01b0\u01a1ng lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n g\u00e1i y\u00eau th\u00edch v\u00e0 \u01b0a chu\u1ed9ng. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u1eabu m\u1edbi nh\u1ea5t \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng chi\u1ebfc m\u0169 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/p>\n

Ngo\u00e0i ra, khi ra ngo\u00e0i, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i tay, mang g\u0103ng tay, ho\u1eb7c s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i qu\u1ea7n \u00e1o, v\u00e1y ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

\u0110eo k\u00ednh m\u00e1t<\/h2>\n

\u0110eo k\u00ednh m\u00e1t c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u1eafng, ph\u00f2ng ng\u1eeba ung th\u01b0 da. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi gay g\u1eaft s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn m\u1eaft v\u00e0 v\u00f9ng da d\u01b0\u1edbi m\u1eaft. Do \u0111\u00f3, m\u1ed7i khi c\u00f3 vi\u1ec7c ra ngo\u00e0i tr\u1eddi, nh\u1ea5t l\u00e0 v\u00e0o th\u1eddi gian gi\u1eefa tr\u01b0a, \u00e1nh n\u1eafng gay g\u1eaft, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t chi\u1ebfc m\u1eaft k\u00ednh m\u00e1t th\u1eddi trang. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 cho \u0111\u00f4i m\u1eaft v\u00e0 c\u00e1c v\u00f9ng da d\u01b0\u1edbi m\u1eaft, v\u1eeba gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p, tr\u00f4ng b\u1ea1n s\u1ebd c\u00e0ng s\u00e0nh \u0111i\u1ec7u v\u00e0 c\u00e1 t\u00ednh h\u01a1n.<\/p>\n

\"c\u00e1ch<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h2>\n

Ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean, m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da n\u1eefa l\u00e0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho l\u00e0n da c\u1ee7a b\u1ea1n. M\u1ed7i khi ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd nhanh ch\u00f3ng b\u1ecb m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 cho c\u01a1 th\u1ec3. L\u01b0u \u00fd l\u00e0 khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, b\u1ea1n c\u1ea7n \u0111em theo n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ung th\u01b0 da l\u00e0 c\u0103n b\u1ec7nh c\u1ef1c k\u1ef3 nguy hi\u1ec3m, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u00e0 g\u00e2y nguy hi\u1ec3m cho t\u00ednh m\u1ea1ng. Do \u0111\u00f3, c\u00e1c b\u1ea1n g\u00e1i c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 v\u00e0o kho\u1ea3ng th\u1eddi gian n\u1eafng n\u00f3ng gay g\u1eaft c\u1ee7a m\u00f9a h\u00e8. G\u1ee3i \u00fd cho c\u00e1c b\u1ea1n c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":6816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-6804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\nC\u00e1ch b\u1ea3o v\u1ec7 da tr\u00e1nh ung th\u01b0 trong m\u00f9a h\u00e8<\/title>\n<meta name=\"description\" content=\"Ung th\u01b0 da l\u00e0 c\u0103n b\u1ec7nh c\u1ef1c k\u1ef3 nguy hi\u1ec3m, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho t\u00ednh m\u1ea1ng. 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