l\u00e0m \u0111\u1eb9p<\/a> t\u1eeb nhi\u00ean thi\u00ean, d\u1ea7u g\u1ea1o kh\u00f4ng nh\u1eefng gi\u00fap l\u00e0n da ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y l\u00e3o h\u00f3a, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n tia c\u1ef1c t\u00edm v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c n\u1ebfp nh\u0103n gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef duy tr\u00ec tu\u1ed5i thanh xu\u00e2n v\u00e0 s\u1ef1 t\u01b0\u01a1i tr\u1ebb. C\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng d\u1ee5ng ch\u0103m s\u00f3c l\u00e0n da t\u1eeb d\u1ea7u g\u1ea1o nh\u00e9.<\/p>\n<\/p>\n
Ch\u1ed1ng l\u00e3o h\u00f3a<\/h2>\n
Trong d\u1ea7u g\u1ea1o c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft, c\u00e1c lo\u1ea1i vitamin v\u00e0 Gamma-Oryzanol gi\u00fap l\u00e0n da b\u1ea1n ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, lu\u00f4n s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u g\u1ea1o \u0111\u1ec3 massage to\u00e0n th\u00e2n. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft c\u00f3 trong d\u1ea7u g\u1ea1o d\u1ec5 d\u00e0ng th\u1ea9m th\u1ea5u sau v\u00e0o da, gi\u00fap l\u00e0n da b\u1ea1n kh\u1ecfe m\u1ea1nh, h\u1ed3ng h\u00e0o v\u00e0 tr\u1eafng s\u00e1ng t\u1eeb b\u00ean trong. Tuy nhi\u00ean, c\u00e1c b\u1ea1n g\u00e1i n\u00ean ch\u1ecbu kh\u00f3 massage c\u01a1 th\u1ec3 v\u1edbi d\u1ea7u g\u1ea1o trong kho\u1ea3ng 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n
Gi\u1ea3m n\u1ebfp nh\u0103n<\/h2>\n
<\/p>\n
Gamma-Oryzanol l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t ch\u1ec9 c\u00f3 duy nh\u1ea5t trong d\u1ea7u g\u1ea1o. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u1ea7u g\u1ea1o \u0111\u1ec3 d\u01b0\u1ee1ng da. C\u00e1ch l\u00e0m c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt d\u1ea7u g\u1ea1o, h\u00f2a c\u00f9ng v\u1edbi m\u1ed9t mu\u1ed7ng m\u1eadt ong v\u00e0 v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i thoa \u0111\u1ec1u tr\u00ean m\u1eb7t.<\/p>\n
Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m v\u00e0o da r\u1ed3i r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m nh\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u1ea1n g\u00e1i c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch \u0111\u1eafp m\u1eb7t n\u1ea1 c\u00e1m g\u1ea1o hay r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o, \u0111\u1ec3 l\u00e0n da lu\u00f4n m\u1ecbn m\u00e0ng, t\u01b0\u01a1i t\u1eafn v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n
Ng\u0103n tia c\u1ef1c t\u00edm<\/h2>\n
<\/p>\n
Kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf, d\u01b0\u1ee1ng ch\u1ea5t Gamma-Oryzanol c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n c\u1ea3n tia c\u1ef1c t\u00edm, b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u1ebfu b\u1ea1n ch\u1ecbu kh\u00f3 s\u1eed d\u1ee5ng d\u1ea7u g\u1ea1o th\u01b0\u1eddng xuy\u00ean, da b\u1ea1n s\u1ebd tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y s\u1ea1m, n\u00e1m, ung th\u01b0 da…<\/p>\n
V\u00ec v\u1eady, m\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y h\u00f2a d\u1ea7u g\u1ea1o c\u00f9ng m\u1ed9t ch\u00fat m\u1eadt ong, r\u1ed3i thoa v\u00e0 massage nh\u1eb9 nh\u00e0ng l\u00ean nh\u1eefng v\u00f9ng da th\u01b0\u1eddng xuy\u00ean ra n\u1eafng nh\u01b0 c\u1ed5, tay, ch\u00e2n… trong kho\u1ea3ng 20 ph\u00fat. Cu\u1ed1i c\u00f9ng, c\u00e1c b\u1ea1n g\u00e1i ch\u1ec9 vi\u1ec7c r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n
Ch\u0103m s\u00f3c t\u00f3c<\/h2>\n
Nh\u1edd d\u01b0\u1ee1ng ch\u1ea5t Gamma-Oryzanol, d\u1ea7u g\u1ea1o c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n g\u00e1i ch\u0103m s\u00f3c m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh. Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, r\u1ea5t nhi\u1ec1u b\u1ea1n g\u00e1i v\u00ec qu\u00e1 b\u1eadn r\u1ed9n m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch. Do v\u1eady, m\u00e1i t\u00f3c th\u01b0\u1eddng tr\u1edf n\u00ean kh\u00f4, x\u01a1, ch\u1ebb ng\u1ecdn, g\u00e3y r\u1ee5ng, v\u00e0 m\u1ea5t \u0111i v\u1ebb \u0111\u1eb9p.<\/p>\n
\u0110\u1ec3 d\u1ea7u g\u1ea1o ch\u0103m s\u00f3c m\u00e1i t\u00f3c h\u01b0 t\u1ed5n, b\u1ea1n ch\u1ec9 vi\u1ec7c cho m\u1ed9t \u00edt d\u1ea7u g\u1ea1o v\u00e0o m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m v\u00e0 thoa l\u00ean m\u00e1i t\u00f3c. Sau \u0111\u00f3, d\u00f9ng kh\u0103n m\u1ecfng \u1ee7 t\u00f3c trong v\u00f2ng 20 ph\u00fat r\u1ed3i g\u1ed9i l\u1ea1i v\u1edbi d\u1ea7u g\u1ed9i \u0111\u1ea7u. Nh\u01b0 v\u1eady, s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho m\u00e1i t\u00f3c, gi\u00fap m\u00e1i t\u00f3c l\u1ea5y l\u1ea1i v\u1ebb b\u1ed3ng b\u1ec1nh v\u00e0 m\u01b0\u1ee3t m\u00e0.<\/p>\n
V\u00f3c d\u00e1ng thon g\u1ecdn<\/h2>\n
<\/p>\n
B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n l\u00e3o h\u00f3a, ch\u1ed1ng n\u1ebfp nh\u00e2n, d\u1ea7u g\u1ea1o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 quy\u1ebfn r\u0169 h\u01a1n.<\/p>\n
Do \u0111\u00f3, lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e1c ch\u1ecb em l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng s\u0103n ch\u1eafc sau khi sinh. B\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u1ed9t \u00edt d\u1ea7u g\u1ea1o, massage nh\u1eb9 nh\u00e0ng \u1edf c\u00e1c v\u00f9ng m\u1ee1 th\u1eeba, \u0111\u1ec3 v\u1eeba x\u00f3a bay c\u00e1c ng\u1ea5n m\u1ee1 x\u1ea5u x\u00ed, v\u1eeba cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho da. Massage b\u1eb1ng d\u1ea7u g\u1ea1o m\u1ed7i ng\u00e0y, li\u00ean t\u1ee5c trong v\u00f2ng 2 tu\u1ea7n l\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111\u1ea5y.<\/p>\n
T\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n
M\u1ed9t c\u00f4ng d\u1ee5ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u g\u1ea1o l\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu l\u01b0\u1ee3ng Cholesterol x\u1ea5u v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i axit b\u00e9o trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng t\u0103ng c\u00e2n, t\u0103ng huy\u1ebft \u00e1p, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec hay m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi s\u1eed d\u1ee5ng d\u1ea7u g\u1ea1o trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t trong nh\u1eefng m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p t\u1eeb nhi\u00ean thi\u00ean, d\u1ea7u g\u1ea1o kh\u00f4ng nh\u1eefng gi\u00fap l\u00e0n da ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y l\u00e3o h\u00f3a, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n tia c\u1ef1c t\u00edm v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c n\u1ebfp nh\u0103n gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef duy tr\u00ec tu\u1ed5i thanh […]<\/p>\n","protected":false},"author":1,"featured_media":6696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n
Ch\u1ed1ng l\u00e3o ho\u00e1 da v\u1edbi d\u1ea7u g\u1ea1o<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n