{"id":6534,"date":"2015-07-06T07:19:20","date_gmt":"2015-07-06T00:19:20","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6534"},"modified":"2019-07-13T02:25:36","modified_gmt":"2019-07-12T19:25:36","slug":"cach-giam-mo-bung-sau-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giam-mo-bung-sau-sinh\/","title":{"rendered":"C\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh"},"content":{"rendered":"

Trong qu\u00e1 tr\u00ecnh mang thai<\/a>, ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng t\u0103ng kh\u00e1 nhi\u1ec1u c\u00e2n, nh\u1ea5t l\u00e0 \u1edf\u00a0v\u00f9ng b\u1ee5ng. Sau khi sinh, t\u00ecnh tr\u1ea1ng m\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ch\u1ecb em bu\u1ed3n r\u1ea7u v\u00e0 lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh.<\/p>\n

H\u00e3y c\u00f9ng \u0111\u1ecdc 5 c\u00e1ch l\u00e0m \u0111\u1eb9p<\/a>, gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

Mu\u1ed1i rang<\/h2>\n

\"C\u00e1ch<\/p>\n

C\u00e1ch n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt mu\u1ed1i h\u1ed9t, rang kh\u00f4 cho n\u00f3ng. Ti\u1ebfp \u0111\u1ebfn, cho mu\u1ed1i h\u1ed9t \u0111ang n\u00f3ng v\u00e0o m\u1ed9t t\u00fai v\u1ea3i m\u1ecfng, sau \u0111\u00f3, \u0111\u1eafp quanh v\u00f9ng b\u1ee5ng. H\u01a1i n\u00f3ng t\u1eeb mu\u1ed1i h\u1ed9t s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, l\u00e0m tan m\u1ee1 v\u00f9ng b\u1ee5ng hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f2ng eo nh\u01b0 mong mu\u1ed1n.<\/p>\n

Mu\u1ed1i g\u1eebng<\/h2>\n

\"C\u00e1ch<\/p>\n

Mu\u1ed1i v\u00e0 g\u1eebng \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m m\u1ee1 v\u00f9ng eo. Do \u0111\u00f3, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt mu\u1ed1i, r\u1eeda s\u1ea1ch g\u1eebng, gi\u00e3 n\u00e1t v\u00e0 rang c\u00f9ng v\u1edbi mu\u1ed1i. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch d\u00f9ng mu\u1ed1i rang, b\u1ea1n h\u00e3y cho mu\u1ed1i v\u00e0 g\u1eebng v\u00e0o m\u1ed9t t\u00fai v\u1ea3i m\u1ecfng v\u00e0 \u0111\u1eafp quanh v\u00f9ng b\u1ee5ng sau khi \u0103n. G\u1eebng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3. Khi k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i rang, c\u00e0ng l\u00e0m t\u0103ng \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m k\u00edch th\u01b0\u1edbc c\u1ee7a v\u00f9ng b\u1ee5ng nh\u1ecf g\u1ecdn r\u00f5 r\u1ec7t.<\/p>\n

Mu\u1ed1i ng\u1ea3i c\u1ee9u<\/h2>\n

\"C\u00e1ch<\/p>\n

Mu\u1ed1i v\u00e0 ng\u1ea3i c\u1ee9u c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian gi\u00fap m\u1eb9 b\u1ea7u kh\u1eafc ph\u1ee5c v\u00f9ng m\u1ee1 b\u1ee5ng sau sinh. M\u1eb9 ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t b\u00f3 ng\u1ea3i c\u1ee9u, r\u1eeda s\u1ea1ch, r\u1ed3i tr\u1ed9n v\u00f9ng v\u1edbi mu\u1ed1i rang. K\u1ebf \u0111\u1ebfn ch\u1ec9 c\u1ea7n cho v\u00e0o t\u00fai v\u1ea3i m\u1ecfng v\u00e0 ch\u01b0\u1eddm quanh v\u00f9ng b\u1ee5ng kho\u1ea3ng 2 l\u1ea7n\/ng\u00e0y l\u00e0 s\u1ebd d\u1ec5 d\u00e0ng gi\u1ea3m m\u1ee1 v\u00f9ng b\u1ee5ng x\u1ea5u x\u00ed.<\/p>\n

R\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u1ed9t c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em \u01b0u \u00e1i v\u00e0 s\u1eed d\u1ee5ng ch\u00ednh l\u00e0 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7. Lo\u1ea1i r\u01b0\u1ee3u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng, gi\u00fap c\u00e1c m\u1eb9 c\u00f3 l\u1ea1i v\u00f2ng eo thon g\u1ecdn. Do v\u1eady, m\u1eb9 h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt r\u01b0\u1ee3u g\u1eebng ngh\u1ec7, v\u00e0 thoa nh\u1eb9 l\u00ean v\u00f9ng b\u1ee5ng. Ho\u1eb7c c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 h\u00f2a r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1eafm m\u1ed7i ng\u00e0y. C\u00e1ch n\u00e0y kh\u00f4ng m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c, th\u1eddi gian, m\u00e0 l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 b\u1ee5ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Massage gi\u1ea3m m\u1ee1 b\u1ee5ng<\/h2>\n

\"C\u00e1ch<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u00eam c\u00e1c b\u00e0i massage gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng. Sau khi d\u00f9ng c\u01a1m xong, c\u00e1c m\u1eb9 h\u00e3y th\u01b0 gi\u00e3n, r\u1ed3i d\u00f9ng 2 l\u00f2ng b\u00e0n tay, xoa th\u00e0nh v\u00f2ng tr\u00f2n t\u1eeb ph\u1ea3i sang tr\u00e1i. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf 5 l\u1ea7n, nh\u1ea5t l\u00e0 t\u1ea1i v\u00f9ng b\u1ee5ng d\u01b0\u1edbi v\u00e0 th\u1eaft l\u01b0ng. N\u1ebfu c\u00e1c m\u1eb9 ch\u1ecbu kh\u00f3 massage v\u00f9ng b\u1ee5ng m\u1ed7i ng\u00e0y k\u00e8m v\u1edbi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian, m\u1eb9 s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t ch\u1ec9 sau m\u1ed9t v\u00e0i tu\u1ea7n.<\/p>\n

N\u1ecbt b\u1ee5ng<\/h2>\n

\"C\u00e1ch<\/p>\n

N\u1ecbt b\u1ee5ng l\u00e0 c\u00e1ch th\u1ee9c ph\u1ed5 bi\u1ebfn \u0111\u1ec3 m\u1eb9 gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng mi\u1ebfng gen n\u1ecbt b\u1ee5ng, t\u00e3, \u00e1o hay b\u1ea5t c\u1ee9 chi\u1ebfc kh\u0103n n\u00e0o. Ch\u1ec9 c\u1ea7n qu\u1ea5n quanh v\u00f9ng b\u1ee5ng v\u00e0 ch\u1ecbu kh\u00f3 n\u1ecbt b\u1ee5ng h\u00e0ng ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i v\u00f2ng eo nh\u1ecf g\u1ecdn. Tuy nhi\u00ean, b\u1ea1n n\u00ean n\u1ecbt b\u1ee5ng v\u00e0o th\u1eddi \u0111i\u1ec3m kho\u1ea3ng 2 th\u00e1ng sau khi sinh. V\u00ec n\u1ebfu n\u00f4n n\u00f3ng v\u00e0 s\u1eed d\u1ee5ng qu\u00e1 s\u1edbm th\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ko t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9, khi\u1ebfn m\u1eb9 t\u1ee9c b\u1ee5ng, kh\u00f3 th\u1edf, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebft m\u1ed5…<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng<\/h2>\n

\"ID:59849312\"<\/p>\n

Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 v\u00f9ng b\u1ee5ng, m\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 cho vi\u1ec7c gi\u1ea3m m\u1ee1. Ch\u1eb3ng h\u1ea1n nh\u01b0 rau v\u00e0 tr\u00e1i c\u00e2y s\u1ebd cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo. Nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap c\u00e1c m\u1eb9 no l\u00e2u h\u01a1n, ho\u1eb7c c\u00e1c m\u1eb9 h\u00e3y u\u1ed1ng kho\u1ea3ng 5 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap b\u1ea1n x\u00f3a tan c\u00e1c l\u1edbp m\u1ee1 b\u1ee5ng \u0111\u00e1ng gh\u00e9t nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong qu\u00e1 tr\u00ecnh mang thai, ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng t\u0103ng kh\u00e1 nhi\u1ec1u c\u00e2n, nh\u1ea5t l\u00e0 \u1edf\u00a0v\u00f9ng b\u1ee5ng. Sau khi sinh, t\u00ecnh tr\u1ea1ng m\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ch\u1ecb em bu\u1ed3n r\u1ea7u v\u00e0 lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, gi\u00fap ch\u1ecb em ph\u1ee5 […]<\/p>\n","protected":false},"author":1,"featured_media":6542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh<\/title>\n<meta name=\"description\" content=\"M\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng khi\u1ebfn nhi\u1ec1u ch\u1ecb em bu\u1ed3n r\u1ea7u v\u00e0 lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh gi\u00fap ch\u1ecb em nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f2ng eo thon g\u1ecdn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giam-mo-bung-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng sau sinh\" \/>\n<meta property=\"og:description\" content=\"M\u1ee1 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng khi\u1ebfn nhi\u1ec1u ch\u1ecb em bu\u1ed3n r\u1ea7u v\u00e0 lo l\u1eafng. 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