{"id":6515,"date":"2015-07-06T07:16:24","date_gmt":"2015-07-06T00:16:24","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6515"},"modified":"2019-07-13T02:25:56","modified_gmt":"2019-07-12T19:25:56","slug":"nhung-loai-mat-na-tri-mun-va-duong-da-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nhung-loai-mat-na-tri-mun-va-duong-da-hieu-qua\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Nh\u1eefng n\u1ed1t m\u1ee5n \u0111\u1ea7u \u0111en, \u0111\u1ea7u tr\u1eafng, m\u1ee5n b\u1ecdc v\u00e0 m\u1ee5n c\u00e1m l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a r\u1ea5t nhi\u1ec1u b\u1ea1n g\u00e1i, \u0111\u00f3 m\u1ed9t ph\u1ea7n c\u0169ng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c da b\u1ecb vi\u00eam nhi\u1ec5m. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 do \u0103n nhi\u1ec1u \u0111\u1ed3 n\u00f3ng, s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, do nhi\u1ec5m khu\u1ea9n ho\u1eb7c do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft.<\/p>\n

V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c h\u1eadu\u00a0qu\u1ea3? Nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y, kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n nhanh ch\u00f3ng, an to\u00e0n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p<\/a>, l\u1ea5y l\u1ea1i l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

1. M\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da t\u1eeb tr\u1ee9ng g\u00e0<\/h2>\n

M\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n t\u1eeb tr\u1ee9ng g\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m s\u0103n ch\u1eafc da m\u1ed9t c\u00e1ch t\u1ea1m th\u1eddi. Trong v\u00f2ng m\u1ed9t gi\u1edd sau khi \u0111\u1eafp m\u1eb7t n\u1ea1, da m\u1eb7t c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4ng r\u1ea5t r\u1ea1ng r\u1ee1 v\u00e0 s\u0103n ch\u1eafc. M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 tr\u1ecb m\u1ee5n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da.<\/p>\n

\"nhung<\/p>\n

Chu\u1ea9n b\u1ecb: 1 qu\u1ea3 tr\u1ee9ng g\u00e0; 1 l\u1ecd m\u1eadt ong nguy\u00ean ch\u1ea5t.<\/p>\n

C\u00e1ch l\u00e0m: T\u00e1ch \u0111\u00f4i l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, d\u00f9ng th\u00eca \u0111\u00e1nh cho l\u00f2ng tr\u1eafng tr\u1ee9ng lo\u00e3ng \u0111\u1ec1u ra. R\u00f3t m\u1ed9t v\u00e0i gi\u1ecdt m\u1eadt ong v\u00e0o b\u00e1t, h\u00f2a chung v\u00e0 \u0111\u00e1nh \u0111\u1ec1u. B\u00f4i to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p l\u00ean khu\u00f4n m\u1eb7t v\u00e0 th\u01b0 gi\u00e3n kho\u1ea3ng 15 ph\u00fat cho kh\u00f4. R\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 d\u00f9ng kh\u0103n b\u00f4ng m\u1ec1m \u0111\u1ec3 th\u1ea5m. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 da kh\u00f4 t\u1ef1 nhi\u00ean v\u00ec nh\u01b0 v\u1eady, da s\u1ebd b\u1ecb kh\u00f4 h\u01a1n khi m\u1ea5t n\u01b0\u1edbc.<\/p>\n

2. M\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da t\u1eeb c\u00e0 chua v\u00e0 d\u01b0a leo<\/h2>\n

C\u00e0 chua v\u00e0 d\u01b0a leo \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o, trong \u0111\u00f3 c\u00f3 vitamin C l\u00e0 lo\u1ea1i vitamin c\u00f3 c\u00f4ng d\u1ee5ng tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, hai lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 gi\u00fap da m\u1ec1m m\u1ecbn t\u1ef1 nhi\u00ean. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 hai lo\u1ea1i qu\u1ea3 n\u00e0y s\u1ebd t\u1ea1o n\u00ean lo\u1ea1i m\u1eb7t n\u1ea1 t\u00e1c d\u1ee5ng hai trong m\u1ed9t gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng h\u01a1n, h\u1ebft t\u1ef1 ti v\u1ec1 m\u1ee5n v\u00e0 v\u1ebft th\u00e2m.<\/p>\n

\"nhung<\/p>\n

C\u00e1ch l\u00e0m: B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb 1 qu\u1ea3 d\u01b0a chu\u1ed9t m\u1ecdng n\u01b0\u1edbc v\u00e0 1 qu\u1ea3 c\u00e0 chua ch\u00edn \u0111\u1ecf. D\u01b0a leo \u0111em g\u1ecdt s\u1ea1ch v\u1ecf v\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc, c\u00e0 chua b\u1ecf h\u1ea1t sau \u0111\u00f3 c\u0169ng \u00e9p ho\u1eb7c xay nhuy\u1ec5n v\u00e0 l\u1ecdc l\u1ea5y n\u01b0\u1edbc \u00e9p. Tr\u1ed9n hai lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y v\u1edbi nhau sau \u0111\u00f3 thoa l\u00ean v\u00f9ng da c\u00f3 m\u1ee5n c\u00e1m v\u00e0 v\u1ebft th\u00e2m, massage nh\u1eb9 nh\u00e0ng sau \u0111\u00f3 \u0111\u1ee3i da m\u1eb7t kh\u00f4 th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/p>\n

3. M\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da t\u1eeb \u0111u \u0111\u1ee7<\/h2>\n

\"nhung<\/p>\n

\u0110u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da, tr\u1ecb m\u1ee5n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch t\u0103ng sinh collagen l\u00e0m da c\u0103ng m\u1ecbn, ch\u1ed1ng l\u00e3o h\u00f3a cho da. \u0110\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau: 1 mi\u1ebfng \u0111u \u0111\u1ee7 ch\u00edn, 4 th\u00eca tr\u00e0 n\u00e2u, 1 \u00edt gel l\u00f4 h\u1ed9i (nha \u0111am). Sau \u0111\u00f3 \u0111em xay nhuy\u1ec5n \u0111u \u0111\u1ee7 r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i, thoa \u0111\u1ec1u l\u00ean v\u00f9ng da c\u00f3 m\u1ee5n. Kho\u1ea3ng 20 ph\u00fat sau th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i da.<\/p>\n

4. M\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da t\u1eeb d\u01b0a h\u1ea5u<\/h2>\n

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi d\u00e0nh cho ph\u00e1i \u0111\u1eb9p, \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n, th\u1ee9c u\u1ed1ng, th\u01a1m ngon. Ch\u1ee9a \u0111\u1ebfn 93% h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc, k\u1ebft h\u1ee3p l\u01b0\u1ee3ng vitamin A, B6 v\u00e0 vitamin C d\u1ed3i d\u00e0o, d\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng gi\u1eef n\u01b0\u1edbc, d\u01b0\u1ee1ng \u1ea9m cho da, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u00e0m d\u1ecbu v\u1ebft ch\u00e1y n\u1eafng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3.<\/p>\n

\"nhung<\/p>\n

C\u00e1ch l\u00e0m: D\u00f9ng n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u h\u00f2a v\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea chu\u1ed1i nghi\u1ec1n thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 c\u00e1c v\u00f9ng da b\u1ecb m\u1ee5n ho\u1eb7c vi\u00eam nhi\u1ec5m do m\u1ee5n, ch\u1edd trong kho\u1ea3ng 10 – 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

5.\u00a0M\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da t\u1eeb khoai t\u00e2y<\/h2>\n

M\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y, s\u1eefa t\u01b0\u01a1i v\u00e0 m\u1eadt ong gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin cho da, gi\u00fap t\u00e1i t\u1ea1o da v\u00e0 l\u00e0m da th\u00eam kh\u1ecfe m\u1ea1nh.<\/p>\n

\"nhung<\/p>\n

Chu\u1ea9n b\u1ecb: 3 c\u1ee7 khoai t\u00e2y; 50ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, 50ml m\u1eadt ong.<\/p>\n

C\u00e1ch l\u00e0m: Khoai t\u00e2y g\u1ecdt s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch, cho v\u00e0o n\u1ed3i lu\u1ed9c ch\u00edn m\u1ec1m. Cho khoai t\u00e2y, s\u1eefa t\u01b0\u01a1i v\u00e0 m\u1eadt ong v\u00e0o m\u00e1y xay, xay ch\u00fang cho \u0111\u1ebfn khi thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p m\u1ecbn. L\u00e0m s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m, d\u00f9ng h\u1ed7n h\u1ee3p thu \u0111\u01b0\u1ee3c l\u00ean v\u00f9ng m\u1eb7t v\u00e0 c\u1ed5, n\u1eb1m y\u00ean trong v\u00f2ng 15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng n\u1ed1t m\u1ee5n \u0111\u1ea7u \u0111en, \u0111\u1ea7u tr\u1eafng, m\u1ee5n b\u1ecdc v\u00e0 m\u1ee5n c\u00e1m l\u00e0 n\u1ed5i \u00e1m \u1ea3nh c\u1ee7a r\u1ea5t nhi\u1ec1u b\u1ea1n g\u00e1i, \u0111\u00f3 m\u1ed9t ph\u1ea7n c\u0169ng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c da b\u1ecb vi\u00eam nhi\u1ec5m. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 do \u0103n nhi\u1ec1u \u0111\u1ed3 n\u00f3ng, s\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch, l\u00e0m vi\u1ec7c c\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":6522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nNh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"M\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y, s\u1eefa t\u01b0\u01a1i v\u00e0 m\u1eadt ong gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin cho da, gi\u00fap t\u00e1i t\u1ea1o da v\u00e0 l\u00e0m da th\u00eam kh\u1ecfe m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nhung-loai-mat-na-tri-mun-va-duong-da-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"M\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y, s\u1eefa t\u01b0\u01a1i v\u00e0 m\u1eadt ong gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin cho da, gi\u00fap t\u00e1i t\u1ea1o da v\u00e0 l\u00e0m da th\u00eam kh\u1ecfe m\u1ea1nh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nhung-loai-mat-na-tri-mun-va-duong-da-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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