{"id":6397,"date":"2015-07-06T07:22:37","date_gmt":"2015-07-06T00:22:37","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6397"},"modified":"2019-07-13T02:24:46","modified_gmt":"2019-07-12T19:24:46","slug":"cach-chon-va-su-dung-sua-rua-mat-phu-hop-voi-da","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-chon-va-su-dung-sua-rua-mat-phu-hop-voi-da\/","title":{"rendered":"C\u00e1ch ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi da"},"content":{"rendered":"

S\u1eefa r\u1eeda m\u1eb7t l\u00e0 lo\u1ea1i m\u1ef9 ph\u1ea9m r\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n tr\u00ean da. Tuy nhi\u00ean, hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t kh\u00e1c nhau. N\u1ebfu b\u1ea1n ch\u01b0a th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh nh\u1ea5t th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin h\u1eefu \u00edch sau \u0111\u00e2y nh\u00e9.<\/p>\n

\"C\u00e1ch<\/p>\n

C\u00e1ch ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p<\/h2>\n

\u0110\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n, tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u00ecnh thu\u1ed9c lo\u1ea1i da n\u00e0o. N\u1ebfu b\u1ea1n thu\u1ed9c lo\u1ea1i da nh\u1eddn th\u00ec n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u1ea5t s\u00e9t \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng l\u1ea5y \u0111i c\u00e1c ch\u1ea5t nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da. Tuy nhi\u00ean, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng, x\u00e0 b\u00f4ng c\u1ee5c v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f4, th\u1eadm ch\u00ed g\u00e2y d\u1ecb \u1ee9ng v\u00e0 b\u1ecb n\u1ed5i m\u1ee5n.<\/p>\n

N\u1ebfu da b\u1ea1n \u0111ang b\u1ecb n\u1ed5i m\u1ee5n th\u00ec n\u00ean l\u1ef1c ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam, gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 l\u00e0n da, ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a m\u1ee5n. C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1eabn l\u00e0 k\u1ebft h\u1ee3p s\u1eefa r\u1eeda m\u1eb7t tr\u1ecb m\u1ee5n v\u1edbi c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng tr\u1ecb m\u1ee5n.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p l\u00e0n da c\u1ee7a b\u1ea1n kh\u00e1 nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb k\u00edch \u1ee9ng th\u00ec b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 \u0111\u1ed9 pH v\u1eeba ph\u1ea3i, \u1edf dang gel v\u00e0 \u00edt t\u1ea1o b\u1ecdt. M\u1ed9t s\u1ed1 l\u00e0n da \u0111ang b\u1ecb l\u00e3o h\u00f3a th\u00ec n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin E, C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao \u0111\u1ec3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho l\u00e0n da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n

\"C\u00e1ch<\/p>\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u00e1c b\u1ea1n g\u00e1i c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c l\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, kh\u00f4ng c\u00f3 xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng. C\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 th\u00edch h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n g\u00e1i c\u0169ng kh\u00f4ng n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 qu\u00e1 nhi\u1ec1u x\u00e0 ph\u00f2ng t\u1ea1o b\u1ecdt. Nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n hi\u1ec7u qu\u1ea3, l\u00e0m s\u1ea1ch da m\u1eb7t nh\u1ea5t. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i n\u00e0y qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea1n nhanh ch\u00f3ng b\u1ecb b\u00e0o m\u00f2n, kh\u00f4 r\u00e1p v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 g\u00e2y m\u1ee5n cho da.<\/p>\n

S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch<\/h2>\n

L\u1ef1a ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t th\u00edch h\u1ee3p v\u1edbi l\u00e0n da \u0111\u00e3 kh\u00f3, s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n \u0111\u01a1n gi\u1ea3n. B\u1ea1n \u0111\u1eebng bao gi\u1edd ngh\u0129 r\u1eb1ng, ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng s\u1eefa r\u1eeda m\u1eb7t, thoa \u0111\u1ec1u l\u00ean da v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c b\u1ee5i b\u1ea9n v\u00e0 t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc r\u1eeda m\u1eb7t c\u1ee5 th\u1ec3, gi\u00fap b\u1ea1n r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch v\u00e0 duy tr\u00ec l\u00e0n da \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n

\"C\u00e1ch<\/p>\n

B\u01b0\u1edbc 1: R\u1eeda tay s\u1ea1ch<\/strong><\/p>\n

R\u1eeda tay cho th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft nh\u1ea5t m\u00e0 h\u1ea7u h\u1ebft c\u00e1c b\u1ea1n g\u00e1i th\u01b0\u1eddng xuy\u00ean b\u1ecf qua. N\u1ebfu tay b\u1ea1n \u0111ang b\u1ecb b\u1ea9n m\u00e0 d\u00f9ng tay \u0111\u1ec3 r\u1eeda m\u1eb7t, b\u1ea1n s\u1ebd v\u00f4 t\u00ecnh khi\u1ebfn da m\u1eb7t b\u1ecb nhi\u1ec5m b\u1ee5i b\u1ea9n trong qu\u00e1 tr\u00ecnh r\u1eeda. Ch\u00ednh v\u00ec th\u1ebf, tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t, c\u00e1c b\u1ea1n g\u00e1i h\u00e3y nh\u1edb r\u1eeda tay th\u1eadt k\u1ef9 b\u1eb1ng x\u00e0 ph\u00f2ng nh\u00e9.<\/p>\n

B\u01b0\u1edbc 2: L\u00e0m \u01b0\u1edbt m\u1eb7t<\/strong><\/p>\n

Sau khi r\u1eeda tay s\u1ea1ch, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m \u01b0\u1edbt da m\u1eb7t. N\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng \u0111\u1ec3 s\u1eefa r\u1eeda m\u1eb7t d\u1ec5 d\u00e0ng l\u1ea5y \u0111i c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n c\u00f3 h\u1ea1i tr\u00ean da. N\u1ebfu trang \u0111i\u1ec3m, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y ngay \u1edf b\u01b0\u1edbc n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng dung d\u1ecbch t\u1ea9y trang \u1edf ph\u1ea7n m\u1eaft tr\u01b0\u1edbc.<\/p>\n

\"C\u00e1ch<\/p>\n

B\u01b0\u1edbc 3: Thoa s\u1eefa r\u1eeda m\u1eb7t<\/strong><\/p>\n

B\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t \u00edt s\u1eefa r\u1eeda m\u1eb7t, kho\u1ea3ng b\u1eb1ng m\u1ed9t h\u1ea1t b\u1eafp v\u00e0 cho v\u00e0o gi\u1eefa l\u00f2ng b\u00e0n tay. Ti\u1ebfp \u0111\u1ebfn, xoa s\u1eefa r\u1eeda m\u1eb7t cho \u0111\u1ec1u trong l\u00f2ng b\u00e0n tay r\u1ed3i nh\u1eb9 nh\u00e0ng massage l\u00ean kh\u1eafp khu\u00f4n m\u1eb7t. B\u1ea1n ch\u00fa \u00fd l\u00e0 n\u00ean massage theo chi\u1ec1u v\u00f2ng tr\u00f2n trong kho\u1ea3ng th\u1eddi gian t\u1eeb 1 \u0111\u1ebfn 2 ph\u00fat nh\u00e9. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n g\u00e2y h\u1ea1i.<\/p>\n

B\u01b0\u1edbc 4: R\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch<\/strong><\/p>\n

Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c r\u1eeda m\u1eb7t l\u1ea1i th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u1eeda m\u1eb7t th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc l\u1ea1nh nh\u1eb1m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Sau \u0111\u00f3, h\u00e3y lau kh\u00f4 m\u1eb7t v\u1edbi m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m. N\u1ebfu k\u1ef9, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m cho da ngay sau khi r\u1eeda m\u1eb7t s\u1ea1ch nh\u00e9.<\/p>\n

Tuy nhi\u00ean, c\u00e1c b\u1ea1n g\u00e1i kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 pH tr\u00ean da, khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4, d\u1ec5 b\u1ecb m\u1ee5n v\u00e0 nhanh ch\u00f3ng l\u00e3o h\u00f3a. Nh\u00ecn chung, r\u1eeda m\u1eb7t kho\u1ea3ng 2 l\u1ea7n\/ng\u00e0y l\u00e0 ho\u00e0n to\u00e0n th\u00edch h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa r\u1eeda m\u1eb7t l\u00e0 lo\u1ea1i m\u1ef9 ph\u1ea9m r\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n tr\u00ean da. Tuy nhi\u00ean, hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t kh\u00e1c nhau. N\u1ebfu b\u1ea1n ch\u01b0a th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da […]<\/p>\n","protected":false},"author":1,"featured_media":6404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi da<\/title>\n<meta name=\"description\" content=\"R\u1eeda m\u1eb7t r\u1ea5t c\u1ea7n thi\u1ebft cho da. Hi\u1ec7n nay c\u00f3 nhi\u1ec1u s\u1eefa r\u1eeda m\u1eb7t kh\u00e1c nhau. 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