{"id":6396,"date":"2015-07-06T07:15:12","date_gmt":"2015-07-06T00:15:12","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6396"},"modified":"2019-07-13T02:26:06","modified_gmt":"2019-07-12T19:26:06","slug":"lam-dep-sau-sinh-bang-nghe","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-dep-sau-sinh-bang-nghe\/","title":{"rendered":"L\u00e0m \u0111\u1eb9p sau sinh b\u1eb1ng ngh\u1ec7"},"content":{"rendered":"

L\u00e0m \u0111\u1eb9p<\/a> b\u1eb1ng ngh\u1ec7 v\u00e0ng l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef sau khi sinh, ngh\u1ec7 v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c m\u1ee5n tr\u1ee9ng c\u00e1, \u0111\u1ed1m n\u00e2u, t\u00e0n nhang.<\/p>\n

Ngh\u1ec7 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, g\u1eebng, b\u1ed9t g\u1ea1o, d\u1ea7u d\u1eeba hay l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 mang \u0111\u1ebfn cho ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng, kh\u00f4ng c\u00f2n n\u1ebfp nh\u0103n, th\u00e2m n\u00e1m sau khi sinh. \u0110\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn t\u1eeb l\u00e2u \u0111\u1eddi, n\u00ean tuy\u1ec7t \u0111\u1ed1i an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 5 c\u00e1ch l\u00e0m \u0111\u1eb9p v\u1edbi ngh\u1ec7 ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. D\u00f9ng ngh\u1ec7 \u0103n h\u00e0ng ng\u00e0y<\/h2>\n

\"lam<\/p>\n

D\u00f9ng ngh\u1ec7 \u0103n h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch ti\u1ec7n l\u1ee3i nh\u1ea5t gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p sau sinh, nhanh l\u00e0nh v\u1ebft m\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00f9ng v\u1edbi m\u1eadt ong. Ban \u0111\u1ea7u, cho nhi\u1ec1u m\u1eadt ong m\u1ed9t ch\u00fat \u0111\u1ec3 d\u1ec5 \u0103n, r\u1ed3i gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng m\u1eadt ong v\u00e0 t\u0103ng ngh\u1ec7 nhi\u1ec1u l\u00ean. M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00f2a 1\/2 th\u00eca m\u1eadt ong v\u00e0 1\/2 th\u00eca b\u1ed9t ngh\u1ec7 th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t v\u00e0 \u0103n li\u00ean t\u1ee5c trong 2 tu\u1ea7n s\u1ebd c\u00f3 k\u1ebft qu\u1ea3. Khi \u00e1p d\u1ee5ng vi\u1ec7c \u0103n ngh\u1ec7 h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 nhi\u1ec1u hoa qu\u1ea3, rau xanh \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t. L\u01b0u \u00fd l\u00e0 kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u, vi\u1ec7c l\u1ea1m d\u1ee5ng ngh\u1ec7 c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng v\u00e0 ti\u00eau ch\u1ea3y, ch\u1ec9 n\u00ean d\u00f9ng kho\u1ea3ng 300 – 500g\/ ng\u00e0y.<\/p>\n

2. \u00a0Ngh\u1ec7 + g\u1eebng<\/h2>\n

\"lam<\/p>\n

Ngh\u1ec7 \u0111em k\u1ebft h\u1ee3p v\u1edbi g\u1eebng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p sau sinh c\u1ef1c k\u1ef3 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. Sau khi sinh 3 – 7 ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y 1 l\u01b0\u1ee3ng ngh\u1ec7 v\u1eeba ph\u1ea3i ra ch\u00e9n, d\u00f9ng tay ch\u00e0 x\u00e1t l\u00ean to\u00e0n th\u00e2n kho\u1ea3ng 5 ph\u00fat. V\u1edbi ph\u1ea7n m\u1eb7t, cho ngh\u1ec7 v\u00e0o kh\u0103n s\u1eefa v\u00e0 thoa nh\u1eb9 nh\u00e0ng. Sau \u0111\u00f3, \u0111\u1ec3 kh\u00f4 ng\u01b0\u1eddi ho\u00e0n to\u00e0n. Ti\u1ebfp theo, b\u1ea1n d\u00f9ng n\u01b0\u1edbc r\u01b0\u1ee3u g\u1eebng lau to\u00e0n th\u00e2n v\u00e0 m\u1eb7t, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0n da th\u01a1m v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n

3. Ngh\u1ec7 + m\u1eadt ong<\/h2>\n

\"lam<\/p>\n

M\u1eadt ong c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam, d\u1ecb \u1ee9ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng v\u00e0 s\u00e1t tr\u00f9ng da, ch\u1ed1ng m\u1ee5n nh\u1ecdt. K\u1ebft h\u1ee3p m\u1eadt ong c\u00f9ng c\u1ee7 ngh\u1ec7 v\u00e0ng s\u1ebd cho ra h\u1ed7n h\u1ee3p d\u01b0\u1ee1ng da l\u00e0m \u0111\u1eb9p sau sinh \u0111\u1ed9c \u0111\u00e1o, gi\u00fap ch\u1ed1ng kh\u00f4 da, cung c\u1ea5p \u0111\u1ed9 \u1ea9m gi\u00fap da m\u1ec1m m\u1ecbn nh\u01b0 da em b\u00e9.<\/p>\n

C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n nh\u01b0 sau: M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n tr\u1ed9n \u0111\u1ec1u 1 mu\u1ed7ng canh m\u1eadt ong v\u00e0 1 mu\u1ed7ng b\u1ed9t c\u1ee7 ngh\u1ec7 v\u00e0ng. R\u1eeda m\u1eb7t s\u1ea1ch v\u00e0 b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da. \u0110\u1ec3 y\u00ean trong v\u00f2ng 20 ph\u00fat v\u00e0 r\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m. V\u1edbi c\u00e1ch l\u00e0m \u0111\u1eb9p da sau sinh b\u1eb1ng c\u1ee7 ngh\u1ec7 v\u00e0ng v\u00e0 m\u1eadt ong n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng th\u00eam c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m kh\u00e1c.<\/p>\n

4. Ngh\u1ec7 + l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/h2>\n

\"lam<\/p>\n

S\u1eed d\u1ee5ng ngh\u1ec7 t\u01b0\u01a1i k\u1ebft h\u1ee3p v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 sau 1 tu\u1ea7n sinh n\u1edf, s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng h\u1ed3ng v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch l\u00e0m nh\u01b0 sau: Ngh\u1ec7 t\u01b0\u01a1i \u0111em r\u1eeda s\u1ea1ch, c\u1ea1o v\u1ecf r\u1ed3i gi\u00e3 nh\u1ecf v\u00e0 tr\u1ed9n v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0. Sau \u0111\u00f3 d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean m\u1eb7t. Ch\u1ec9 c\u1ea7n \u0111\u1eafp kho\u1ea3ng 3 l\u1ea7n l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Nh\u1eefng v\u1ebft n\u00e1m da, s\u1ea1m da v\u00e0 v\u1ebft th\u00e2m do m\u1ee5n m\u1edd d\u1ea7n. N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n tu\u1ea7n 3 l\u1ea7n nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd th\u1ea5y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

5. Ngh\u1ec7 + d\u1ea7u d\u1eeba<\/h2>\n

\"lam<\/p>\n

V\u1edbi nh\u1eefng v\u00f9ng da b\u1ecb r\u1ea1n \u1edf ng\u1ef1c, \u0111\u00f9i sau khi sinh, b\u1ea1n n\u00ean t\u1ef1 tay l\u00e0m kem d\u01b0\u1ee1ng th\u1ec3 k\u1ebft h\u1ee3p t\u1eeb ngh\u1ec7 v\u00e0 d\u1ea7u d\u1eeba \u0111\u1ec3 massage l\u00ean c\u01a1 th\u1ec3. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n b\u1ed9t ngh\u1eb9 c\u00f3 s\u1eb5n c\u00f9ng v\u1edbi d\u1ea7u d\u1eeba th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o, sau \u0111\u00f3 \u0111\u1eafp l\u00ean da tr\u01b0\u1edbc khi t\u1eafm kho\u1ea3ng 15 ph\u00fat. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong ngh\u1ec7 v\u00e0 d\u1ea7u d\u1eeba s\u1ebd ng\u1ea5m s\u00e2u trong da \u0111\u1ec3 b\u1ed5 sung \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap da \u0111\u00e0n h\u1ed3i v\u00e0 s\u1edbm h\u1ebft r\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y trong th\u1eddi gian mang thai \u0111\u1ec3 ng\u0103n ng\u1eeba r\u1ea1n da.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m \u0111\u1eb9p b\u1eb1ng ngh\u1ec7 v\u00e0ng l\u00e0 l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef sau khi sinh, ngh\u1ec7 v\u1edbi c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c m\u1ee5n tr\u1ee9ng c\u00e1, \u0111\u1ed1m n\u00e2u, t\u00e0n nhang. Ngh\u1ec7 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, g\u1eebng, b\u1ed9t g\u1ea1o, d\u1ea7u d\u1eeba […]<\/p>\n","protected":false},"author":1,"featured_media":6410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nL\u00e0m \u0111\u1eb9p sau sinh b\u1eb1ng ngh\u1ec7<\/title>\n<meta name=\"description\" content=\"Ngh\u1ec7 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, g\u1eebng, d\u1ea7u d\u1eeba, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 mang \u0111\u1ebfn cho ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng, kh\u00f4ng c\u00f2n th\u00e2m n\u00e1m sau khi sinh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/lam-dep-sau-sinh-bang-nghe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m \u0111\u1eb9p sau sinh b\u1eb1ng ngh\u1ec7\" \/>\n<meta property=\"og:description\" content=\"Ngh\u1ec7 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, g\u1eebng, d\u1ea7u d\u1eeba, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 mang \u0111\u1ebfn cho ch\u1ecb em ph\u1ee5 n\u1eef l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng, kh\u00f4ng c\u00f2n th\u00e2m n\u00e1m sau khi sinh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/lam-dep-sau-sinh-bang-nghe\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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