s\u1ee9c kh\u1ecfe<\/a> cho b\u1ea3n th\u00e2n.<\/p>\n<\/p>\n
1. Nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh tr\u0129<\/h2>\n
B\u1ec7nh tr\u0129 l\u00e0 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Tuy nhi\u00ean, do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 nhi\u1ec1u nguy\u00ean nh\u00e2n t\u1eeb th\u00f3i quen s\u1ed1ng kh\u00e1c nhau m\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn c\u1ee5 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1eafc b\u1ec7nh tr\u0129.<\/p>\n
– T\u00e1o b\u00f3n kinh ni\u00ean.<\/p>\n
– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n
– \u00cdt v\u1eadn \u0111\u1ed9ng, l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc.<\/p>\n
– Mang thai v\u00e0 sau khi sinh.<\/p>\n
– Tu\u1ed5i t\u00e1c.<\/p>\n
<\/p>\n
2. C\u00e1ch ph\u00f2ng tr\u00e1nh b\u1ec7nh tr\u0129<\/h2>\n
Kh\u00f4ng th\u1ec3 n\u00e0o t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n c\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nguy hi\u1ec3m c\u1ee7a b\u1ec7nh v\u00e0 s\u1edbm bi\u1ebft c\u00e1ch ph\u00f2ng tr\u00e1nh b\u1ec7nh tr\u0129 b\u1eb1ng nhi\u1ec1u c\u00e1ch th\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch an to\u00e0n, gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3.<\/p>\n
– B\u1ea1n kh\u00f4ng n\u00ean ng\u1ed3i qu\u00e1 l\u00e2u trong m\u1ed9t ng\u00e0y. N\u1ebfu nh\u01b0 c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u ph\u1ea3i ng\u1ed3i nhi\u1ec1u, b\u1ea1n n\u00ean t\u1ea1o ra nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111an xen nhau v\u1eadn \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ee9ng l\u00ean v\u00e0 \u0111i l\u1ea1i nhi\u1ec1u l\u1ea7n. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m t\u1ea3i nh\u1eefng \u00e1p l\u1ef1c \u1edf b\u1ee5ng nhi\u1ec1u h\u01a1n.<\/p>\n
– B\u1ea1n n\u00ean \u0103n nh\u1eefng \u0111\u1ed3 \u0103n t\u01b0\u01a1i, \u0103n nhi\u1ec1u rau qu\u1ea3 v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. N\u1ebfu b\u1ea1n ch\u1ec9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 tinh b\u1ed9t, th\u1ecbt, c\u00e1, thi\u1ebfu ch\u1ea5t x\u01a1, vitamin th\u00ec t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u1ee7a b\u1ea1n c\u00e0ng n\u1eb7ng n\u1ec1.<\/p>\n
<\/p>\n
– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n h\u1ea1n ch\u1ebf m\u1eafc b\u1ec7nh tr\u0129. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n
– B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng bia r\u01b0\u1ee3u v\u00e0 \u0103n \u0111\u1ed3 cay n\u00f3ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u0111\u1ed3 \u0103n nhanh, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
– N\u00ean \u0111i \u0111\u1ea1i ti\u1ec7n v\u00e0o m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y, kh\u00f4ng r\u1eb7n m\u1ea1nh. V\u1ec7 sinh h\u1eadu m\u00f4n s\u1ea1ch s\u1ebd.<\/p>\n
3. M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 t\u1ea1i nh\u00e0<\/h2>\n
Thay \u0111\u1ed5i th\u00f3i quen s\u1ed1ng, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u<\/strong><\/p>\nB\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian nhi\u1ec1u h\u01a1n cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng nh\u1eb1m l\u00e0m gi\u1ea3m ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u0129 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a n\u00f3. Kh\u00f4ng n\u00ean v\u00e0o nh\u00e0 v\u1ec7 sinh h\u01a1n n\u0103m ph\u00fat trong qu\u00e1 tr\u00ecnh \u0111i ti\u00eau, kh\u00f4ng \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i \u1edf m\u1ed9t v\u1ecb tr\u00ed qu\u00e1 l\u00e2u, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n ho\u1eb7c b\u1ecb ti\u00eau ch\u1ea3y.<\/p>\n
<\/p>\n
C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p<\/strong><\/p>\nB\u1ea1n n\u00ean tr\u00e1nh c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t, qu\u00e1 nhi\u1ec1u mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba, d\u1eabn \u0111\u1ebfn ph\u1ed3ng t\u0129nh m\u1ea1ch \u1edf h\u1eadu m\u00f4n v\u00e0 c\u1ea3 t\u1ee9 chi. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u gia v\u1ecb ho\u1eb7c c\u00f3 ch\u1ee9a caffeine, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e0 ph\u00ea, c\u0169ng n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf.<\/p>\n
Gi\u1ea3m thi\u1ec3u nguy c\u01a1, tri\u1ec7u ch\u1ee9ng sinh b\u1ec7nh<\/strong><\/p>\nTr\u00e1nh s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng c\u00f3 m\u00f9i th\u01a1m ho\u1eb7c m\u00f9i th\u01a1m m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng m\u00f4 c\u1ee7a h\u1eadu m\u00f4n v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho b\u1ec7nh nh\u00e2n, nh\u1eb9 nh\u00e0ng ch\u1ea5m nh\u1eb9 khu v\u1ef1c b\u1ecb nhi\u1ec5m b\u1ec7nh v\u1edbi m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m m\u1ea1i khi m\u1ed7i l\u1ea7n \u0111i ti\u00eau, h\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng gi\u1ea5y v\u1ec7 sinh, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch nh\u01b0 t\u1ea3 gi\u1ea5y em b\u00e9 ch\u1eb3ng h\u1ea1n.<\/p>\n
<\/p>\n
\u0110\u1ec3 gi\u1ea3m \u0111au v\u00e0 ng\u1ee9a th\u01b0\u1eddng xuy\u00ean \u1edf khu v\u1ef1c h\u1eadu m\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 v\u00e0o khu v\u1ef1c h\u1eadu m\u00f4n kho\u1ea3ng 10 ph\u00fat, ch\u01b0\u1eddm \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed9t ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t mi\u1ebfng g\u1ea1c \u1ea5m kho\u1ea3ng 10 hay 20 ph\u00fat. Ngo\u00e0i ra, v\u1ec7 sinh t\u1eafm r\u1eeda th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch t\u1eafm ng\u1ed3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au v\u00e0 ng\u1ee9a r\u00e1t. B\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tr\u0129 n\u00ean t\u1eafm v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i, ng\u00e2m trong kho\u1ea3ng 15 – 20 ph\u00fat, cho l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u00e0o khu v\u1ef1c h\u1eadu m\u00f4n.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u1ec7nh tr\u0129 l\u00e0 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i trong m\u1ecdi giai \u0111o\u1ea1n. Tr\u0129 th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu, ng\u1ee9a v\u00e0 \u0111au r\u00e1t v\u00f9ng h\u1eadu m\u00f4n, g\u00e2y kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi, khi\u1ebfn b\u1ea1n hay n\u00f3ng gi\u1eadn. Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb tri\u1ec7t \u0111\u1ec3 s\u1edbm v\u00ec h\u1ecd […]<\/p>\n","protected":false},"author":1,"featured_media":6333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[379],"tags":[],"class_list":["post-6329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"acf":[],"yoast_head":"\n
B\u1ec7nh tr\u0129 v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n