{"id":6253,"date":"2015-07-03T14:52:54","date_gmt":"2015-07-03T07:52:54","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6253"},"modified":"2019-07-13T02:28:34","modified_gmt":"2019-07-12T19:28:34","slug":"cach-tri-nam-da-cuc-ki-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-nam-da-cuc-ki-hieu-qua\/","title":{"rendered":"C\u00e1ch tr\u1ecb n\u00e1m da c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef h\u00e0ng ng\u00e0y nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0103n u\u1ed1ng ngh\u1ec9 ng\u01a1i kh\u00f4ng h\u1ee3p l\u00ed, l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u m\u1ef9 ph\u1ea9m m\u1ed9t l\u00fac, s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai… v\u00f4 t\u00ecnh l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn n\u00e1m da. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ecb n\u00e1m da an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3?<\/p>\n

Nh\u1eefng chia s\u1ebb l\u00e0m \u0111\u1eb9p<\/a> d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng, t\u1ef1 tin khoe d\u00e1ng trong m\u1ecdi trang ph\u1ee5c. C\u00e1ch l\u00e0m c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n ph\u00f9 h\u1ee3p cho ch\u1ecb em th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n

1. N\u01b0\u1edbc c\u1ed1t chanh<\/h2>\n

\"cach<\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ecb n\u00e1m da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc c\u1ed1t chanh l\u00e0 axit citric, l\u00e0 m\u1ed9t axit c\u00f3 t\u00ednh ch\u1ea5t t\u1ef1 nhi\u00ean, gi\u00fap lo\u1ea1i b\u1ecf v\u00f9ng da b\u1ecb \u0111\u1ed5i m\u00e0u, gi\u00fap l\u00e0m m\u1edd d\u1ea7n v\u1ebft n\u00e1m, l\u00e0m s\u00e1ng da m\u1eb7t t\u1ef1 nhi\u00ean.<\/p>\n

Vi\u1ec7c d\u00f9ng h\u00e0ng ng\u00e0y n\u01b0\u1edbc c\u1ed1t nhanh s\u1ebd cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng xu\u1ea5t hi\u1ec7n c\u1ee7a n\u00e1m tr\u00ean da, c\u00e1c v\u00f9ng n\u00e1m da x\u1ea5u x\u00ed s\u1ebd d\u1ea7n d\u1ea7n m\u1edd \u0111i v\u00e0 bi\u1ebfn m\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i n\u01b0\u1edbc c\u1ed1t chanh l\u00ean v\u00f9ng n\u00e1m da, \u0111\u1ec3 trong v\u00f2ng 10 \u0111\u1ebfn 15 ph\u00fat, sau \u0111\u00f3 \u0111em r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

2. M\u01b0\u1edbp \u0111\u1eafng<\/h2>\n

\"cach<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i qu\u1ea3 th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef tr\u1ecb n\u00e1m da hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m m\u1eb7t n\u1ea1 tr\u1ecb n\u00e1m t\u1eeb m\u01b0\u1edbp \u0111\u1eafng nh\u01b0 sau. M\u01b0\u1edbp \u0111\u1eafng \u0111em b\u1ecf ru\u1ed9t, g\u1ecdt v\u1ecf, \u0111em b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 l\u1ea5y ra, c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb n\u00e1m. \u0110\u1eafp m\u1eb7t n\u1ea1 trong v\u00f2ng 20 ph\u00fat, r\u1ed3i b\u1ecf m\u1eb7t n\u1ea1 ra v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 3 l\u1ea7n\/ tu\u1ea7n, sau 1 th\u1eddi gian nh\u1eefng v\u1ebft n\u00e1m, t\u00e0n nhang s\u1ebd m\u1edd d\u1ea7n v\u00e0 h\u1ebft h\u1eb3n.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u01b0\u1edbp \u0111\u1eafng non c\u00f9ng v\u1edbi d\u01b0a chu\u1ed9t \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1eb7t n\u1ea1 tr\u1ecb n\u00e1m da r\u1ea5t t\u1ed1t. L\u1ea5y 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng non v\u00e0 1 qu\u1ea3 d\u01b0a chu\u1ed9t, xay nhuy\u1ec5n v\u00e0 l\u1ea5y n\u01b0\u1edbc. Thoa l\u00ean v\u00f9ng da b\u1ecb n\u00e1m, \u0111\u1ec3 15 ph\u00fat, r\u1ed3i l\u1ea1i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

3. C\u1ee7 c\u1ea3i tr\u1eafng<\/h2>\n

\"cach<\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, h\u00e0m ch\u1ee9a phong ph\u00fa vitamin B v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t, trong \u0111\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t cao. C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi r\u00fat, ch\u1ed1ng ung th\u01b0. V\u00e0 \u0111\u1eb7c bi\u1ec7t, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb n\u00e1m an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.\u00a0B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 gi\u1ea3m n\u00e1m da v\u1edbi c\u1ee7 c\u1ea3i tr\u1eafng nh\u01b0 sau. R\u1eeda s\u1ea1ch c\u1ee7 c\u1ea3i, \u0111em th\u00e1i nh\u1ecf r\u1ed3i \u00e9p l\u1ea5y n\u01b0\u1edbc. H\u00f2a n\u01b0\u1edbc c\u1ee7 c\u1ea3i v\u1edbi m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, d\u00f9ng r\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n.<\/p>\n

4. B\u00ed \u0111\u1ecf<\/h2>\n

\"cach<\/p>\n

B\u00ed \u0111\u1ecf l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 s\u1eed d\u1ee5ng \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, trong b\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, t\u1ed1t cho tim m\u1ea1ch v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o. Ngo\u00e0i ra, trong b\u00ed \u0111\u1ecf c\u00f2n ch\u1ee9a ch\u1ea5t\u00a0carotenoid c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a da, t\u1eeb \u0111\u00f3 gi\u00fap da s\u00e1ng \u0111\u1eb9p, kh\u00f4ng m\u1ee5n tr\u1ee9ng v\u00e0 v\u00e0 \u00edt n\u1ebfp nh\u0103n. V\u1eady n\u00ean, s\u1eed d\u1ee5ng b\u00ed \u0111\u1ecf \u0111\u1ec3 tr\u1ecb n\u00e1m l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 b\u00ed \u0111\u1ecf b\u1eb1ng c\u00e1ch sau. B\u00ed \u0111\u1ecf \u0111em g\u1ecdt v\u1ecf, gi\u00e3 n\u00e1t, tr\u1ed9n v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. Sau khi r\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m, \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u0103t sau 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch. Th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y ho\u1eb7c c\u00e1ch ng\u00e0y \u0111\u1ec3 th\u1ea5y nh\u1eefng v\u1ebft n\u00e1m m\u1edd d\u1ea7n. S\u1eed d\u1ee5ng b\u00ed \u0111\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da m\u1ec1m m\u1ea1i h\u01a1n.<\/p>\n

5.\u00a0D\u00e2u t\u00e2y v\u00e0 tr\u1ee9ng<\/h2>\n

\"cach<\/p>\n

D\u00e2u t\u00e2y chi\u1ebfm v\u1ecb tr\u00ed c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c ng\u0103n ng\u1eeba n\u00e1m da, gi\u1ea3m b\u1edbt s\u1eafc t\u1ed1 \u0111en tr\u00ean b\u1ec1 m\u1eb7t da.\u00a0B\u00ean c\u1ea1nh vi\u1ec7c \u0103n d\u00e2u t\u00e2y th\u01b0\u1eddng xuy\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 v\u1edbi hai qu\u1ea3 d\u00e2u t\u00e2y v\u00e0 1\/2 l\u00f2ng tr\u1eafng tr\u1ee9ng. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111em say nhuy\u1ec5n t\u1ea5t c\u1ea3 c\u00f9ng 2 th\u00eca cafe n\u01b0\u1edbc c\u1ed1t chanh. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean da kho\u1ea3ng 15 ph\u00fat, th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 nhanh ch\u00f3ng th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n

6. Nha \u0111am<\/h2>\n

\"cach<\/p>\n

Nha \u0111am c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 \u1ee9c ch\u1ebf \u0111au gi\u1ea3m vi\u00ean, gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3i d\u1ecb \u1ee9ng. Nh\u1edd ch\u1ea5t glycoprotein, nha \u0111am gi\u00fap \u1ee9c ch\u1ebf c\u00e1c ph\u1ea3n \u1ee9ng histamine v\u00e0 gi\u00fap gi\u1ea3i d\u1ecb \u1ee9ng nhanh ch\u00f3ng. Ngo\u00e0i ra nha \u0111am c\u00f2n c\u00f3 th\u1ec3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m v\u00e0 tr\u1ecb n\u00e1m da.\u00a0Nha \u0111am g\u00f3p m\u1eb7t trong th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m d\u00f9ng ch\u0103m s\u00f3c da. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp gel nha \u0111am l\u1ea1nh cho khu v\u1ef1c b\u1ecb \u0111\u1ed5i m\u00e0u da. Xoa b\u00f3p nh\u1eb9 nh\u00e0ng gel v\u00e0o v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng, \u00e1p d\u1ee5ng m\u1ed9t v\u00e0i tu\u1ea7n s\u1ebd th\u1ea5y nh\u1eefng \u0111i\u1ec3m t\u1ed1i m\u00e0u b\u1ecb m\u1edd d\u1ea7n \u0111i, gi\u1ea3m h\u1eafc s\u1eafc t\u1ed1 tr\u00ean da.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef h\u00e0ng ng\u00e0y nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0103n u\u1ed1ng ngh\u1ec9 ng\u01a1i kh\u00f4ng h\u1ee3p l\u00ed, l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u m\u1ef9 ph\u1ea9m m\u1ed9t l\u00fac, s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai… v\u00f4 t\u00ecnh l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn n\u00e1m da. V\u1eady l\u00e0m c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":6261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-6253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb n\u00e1m da<\/title>\n<meta name=\"description\" content=\"M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc c\u1ed1t chanh l\u00e0 axit citric, gi\u00fap lo\u1ea1i b\u1ecf v\u00f9ng da b\u1ecb \u0111\u1ed5i m\u00e0u, gi\u00fap l\u00e0m m\u1edd d\u1ea7n v\u1ebft n\u00e1m, l\u00e0m s\u00e1ng da m\u1eb7t t\u1ef1 nhi\u00ean\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-tri-nam-da-cuc-ki-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch tr\u1ecb n\u00e1m da\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc c\u1ed1t chanh l\u00e0 axit citric, gi\u00fap lo\u1ea1i b\u1ecf v\u00f9ng da b\u1ecb \u0111\u1ed5i m\u00e0u, gi\u00fap l\u00e0m m\u1edd d\u1ea7n v\u1ebft n\u00e1m, l\u00e0m s\u00e1ng da m\u1eb7t t\u1ef1 nhi\u00ean\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-tri-nam-da-cuc-ki-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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