{"id":6208,"date":"2015-07-03T14:46:02","date_gmt":"2015-07-03T07:46:02","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6208"},"modified":"2019-07-13T02:29:14","modified_gmt":"2019-07-12T19:29:14","slug":"can-chuan-bi-gi-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/can-chuan-bi-gi-truoc-khi-mang-thai\/","title":{"rendered":"C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi mang thai"},"content":{"rendered":"

C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi mang thai<\/a>? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m, nh\u1ea5t l\u00e0 nh\u1eefng ch\u1ecb em mang thai l\u1ea7n \u0111\u1ea7u. \u0110\u1ec3 chu\u1ea9n b\u1ecb h\u00e0nh trang cho c\u00e1c b\u1eadc cha m\u1eb9 chu\u1ea9n b\u1ecb \u0111\u00f3n \u0111\u1ee9a con c\u1ee7a m\u00ecnh ch\u00e0o \u0111\u1eddi m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh nh\u1ea5t, c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, ti\u00eam ph\u00f2ng c\u00e1c b\u1ec7nh c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y lan cao \u0111\u1ec3 ph\u00f2ng tr\u1eeb l\u00e2y lan cho con…, v\u00e0 nhi\u1ec1u \u0111i\u1ec1u quan trong kh\u00e1c. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u00e0m tr\u01b0\u1edbc khi mang thai.<\/p>\n

1. Ti\u00eam ph\u00f2ng tr\u01b0\u1edbc khi mang thai<\/h2>\n

\"can<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, em b\u00e9 ra \u0111\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t th\u00ec vi\u1ec7c ti\u00eam ch\u1ee7ng tr\u01b0\u1edbc v\u00e0 trong th\u1eddi gian mang thai c\u1ef1c k\u1ef3 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch ti\u00eam ch\u1ee7ng m\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng ch\u1ecb em mang thai l\u1ea7n \u0111\u1ea7u.<\/p>\n

– B\u1ec7nh Rubella l\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m do vi r\u00fat g\u00e2y ra. H\u1ed9i ch\u1ee9ng Rubella b\u1ea9m sinh l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00e2y ra c\u00e1c khuy\u1ebft t\u1eadt tr\u1ea7m tr\u1ecdng cho tr\u1ebb s\u01a1 sinh. M\u1eb9 n\u00ean ti\u00eam ch\u1ee7ng v\u00e0o 6 th\u00e1ng tr\u01b0\u1edbc khi mang thai.<\/p>\n

– Th\u1ee7y \u0111\u1eadu: Mu\u1ed9n nh\u1ea5t l\u00e0 2 th\u00e1ng tr\u01b0\u1edbc khi mang thai.<\/p>\n

– C\u00fam: Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ti\u00eam ph\u00f2ng c\u00fam v\u00e0o m\u1ecdi th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi mang thai.<\/p>\n

– Vi\u00eam gan B: C\u00f3 th\u1ec3 ti\u00eam tr\u01b0\u1edbc ho\u1eb7c trong khi mang thai \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

2. Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n

\"can<\/p>\n

Tr\u01b0\u1edbc khi mang thai v\u1ee3 ch\u1ed3ng ph\u1ea3i s\u1eafp x\u1ebfp \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, d\u1ef1 tr\u1ef1 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 d\u1ed3i d\u00e0o trong c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, sinh l\u1ef1c d\u1ed3i d\u00e0o l\u00e0 n\u1ec1n t\u1ea3ng v\u1eadt ch\u1ea5t v\u1eefng ch\u1eafc cho s\u1ef1 th\u1ee5 thai. B\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, tr\u1ee9ng, th\u1ecbt n\u1ea1c, c\u00e1. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, c\u1ed1 g\u1eafng ch\u1ecdn d\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean, t\u01b0\u01a1i ngon, tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t ph\u1ee5 gia, ph\u1ea9m m\u00e0u, ch\u1ea5t b\u1ea3o qu\u1ea3n. Rau ph\u1ea3i r\u1eeda s\u1ea1ch ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. Qu\u1ea3 ph\u1ea3i g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi \u0103n.<\/p>\n

3. Cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3<\/h2>\n

\"can<\/p>\n

Chi\u1ebfm kho\u1ea3ng 60-70% tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, n\u01b0\u1edbc ph\u00e2n ph\u1ed1i \u1edf kh\u1eafp n\u01a1i nh\u01b0 m\u00e1u, c\u01a1 b\u1eafp, n\u00e3o b\u1ed9, ph\u1ed5i, x\u01b0\u01a1ng kh\u1edbp… M\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 ch\u00fang ta m\u1ea5t \u0111i kho\u1ea3ng 1,5 l\u00edt n\u01b0\u1edbc qua \u0111\u1ea1i ti\u1ec3u ti\u1ec7n, \u0111\u1ed5 m\u1ed3 h\u00f4i, h\u01a1i th\u1edf. Khi l\u00e0m vi\u1ec7c, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t th\u00eam n\u01b0\u1edbc. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1eef l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc\/ ng\u00e0y \u0111\u1ec3 thay th\u1ebf ph\u1ea7n m\u1ea5t \u0111i. \u0110\u1eb7c bi\u1ec7t, tr\u01b0\u1edbc khi mang thai, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ga, c\u1ed3n, n\u01b0\u1edbc \u0111\u00f3ng h\u1ed9p, n\u01b0\u1edbc t\u0103ng l\u1ef1c…, b\u1edfi h\u1ea7u h\u1ebft c\u00e1c n\u01b0\u1edbc n\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t ng\u1ecdt v\u00e0 m\u00e0u nh\u00e2n t\u1ea1o.<\/p>\n

4. Ch\u00fa \u00fd \u0111\u1ebfn v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/h2>\n

\"can<\/p>\n

B\u1ea1n n\u00ean \u0111i g\u1eb7p b\u00e1c s\u1ef9 nha khoa \u0111\u1ec3 l\u1ea5y cao r\u0103ng, ki\u1ec3m tra r\u0103ng s\u00e2u v\u00e0 kh\u00e1m t\u1ed5ng qu\u00e1t tr\u01b0\u1edbc khi c\u00f3 thai b\u1edfi sau \u0111\u00f3, b\u1ea1n s\u1ebd tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ec3 \u0111\u1ed9ng v\u00e0o r\u0103ng l\u1ee3i khi \u0111\u00e3 c\u00f3 thai. \u0110\u1eb7c bi\u1ec7t, theo c\u00e1c chuy\u00ean gia y t\u1ebf th\u00ec c\u00f3 \u0111\u1ebfn 90% c\u00e1c lo\u1ea1i b\u1ec7nh x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng mi\u1ec7ng. B\u1edfi v\u1eady l\u1eddi khuy\u00ean cho c\u00e1c m\u1eb9 l\u00e0 h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u1ec7 sinh r\u0103ng mi\u1ec7ng th\u1eadt k\u1ef9, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh vi khu\u1ea9n chui v\u00e0o b\u00ean trong qua \u0111\u01b0\u1eddng mi\u1ec7ng, d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 sinh non thi\u1ebfu th\u00e1ng ho\u1eb7c ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n

5. Chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh v\u1eefng v\u00e0ng tr\u01b0\u1edbc khi mang thai<\/h2>\n

\"can<\/p>\n

Chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh v\u1eefng v\u00e0ng khi m\u1ed9t th\u00e0nh vi\u00ean m\u1edbi chu\u1ea9n b\u1ecb xu\u1ea5t trong gia \u0111\u00ecnh b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng m\u00e0 hai v\u1ee3 ch\u1ed3ng c\u1ea7n l\u00e0m. Sau khi c\u00f3 con, v\u1ee3 ch\u1ed3ng b\u1ea1n h\u1ea7u nh\u01b0 s\u1ebd kh\u00f4ng ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1ed3ng n\u00e0o n\u1eefa b\u1edfi b\u00e9 s\u1ebd ti\u00eau t\u1ed1n g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 s\u1ed1 ti\u1ec1n hai v\u1ee3 ch\u1ed3ng b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c. Nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m l\u00e0:<\/p>\n

– Gi\u1ea3i quy\u1ebft n\u1ee3 n\u1ea7n: H\u00e3y ki\u1ec3m tra t\u00e0i ch\u00ednh gia \u0111\u00ecnh v\u00e0 gi\u1ea3i quy\u1ebft n\u1ee3 n\u1ea7n tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb sinh con. Nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng sau khi c\u01b0\u1edbi c\u00f2n n\u1ee3 nh\u1eefng kho\u1ea3n chi ph\u00ed cho \u0111\u00e1m c\u01b0\u1edbi, ti\u1ec1n mua nh\u00e0,… N\u00ean gi\u1ea3i quy\u1ebft c\u00e1c kho\u1ea3n n\u1ee3 tr\u01b0\u1edbc khi sinh con, n\u1ebfu kh\u00f4ng, gia \u0111\u00ecnh b\u1ea1n s\u1ebd c\u00e0ng kh\u00f3 xoay x\u1edf h\u01a1n khi c\u00f3 th\u00eam m\u1ed9t th\u00e0nh vi\u00ean.<\/p>\n

– D\u1ef1 ph\u00f2ng t\u00e0i ch\u00ednh cho th\u00e0nh vi\u00ean m\u1edbi: Sau khi \u0111\u00e3 gi\u1ea3i quy\u1ebft n\u1ee3 n\u1ea7n, hai v\u1ee3 ch\u1ed3ng b\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 d\u00e0nh ti\u1ec1n ti\u1ebft ki\u1ec7m \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00f3n th\u00e0nh vi\u00ean m\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi mang thai? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m, nh\u1ea5t l\u00e0 nh\u1eefng ch\u1ecb em mang thai l\u1ea7n \u0111\u1ea7u. \u0110\u1ec3 chu\u1ea9n b\u1ecb h\u00e0nh trang cho c\u00e1c b\u1eadc cha m\u1eb9 chu\u1ea9n b\u1ecb \u0111\u00f3n \u0111\u1ee9a con c\u1ee7a m\u00ecnh ch\u00e0o \u0111\u1eddi m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh nh\u1ea5t, c\u00e1c b\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":6222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nC\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi mang thai<\/title>\n<meta name=\"description\" content=\"Tr\u01b0\u1edbc khi mang thai hai v\u1ee3 ch\u1ed3ng ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. 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