{"id":6099,"date":"2015-06-30T07:23:09","date_gmt":"2015-06-30T00:23:09","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6099"},"modified":"2019-07-13T02:29:24","modified_gmt":"2019-07-12T19:29:24","slug":"me-bau-nen-an-gi-de-thai-nhi-duoc-thong-minh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/me-bau-nen-an-gi-de-thai-nhi-duoc-thong-minh\/","title":{"rendered":"M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi \u0111\u01b0\u1ee3c th\u00f4ng minh"},"content":{"rendered":"

Trong th\u1eddi gian mang thai<\/a>, c\u00e1c m\u1eb9 n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u00e9, \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u, th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n

C\u00e1c lo\u1ea1i c\u00e1<\/h2>\n

\"M\u1eb9<\/p>\n

Giai \u0111o\u1ea1n mang thai l\u00e0 th\u1eddi gian c\u1ef1c k\u1ef3 quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng ph\u1ea7n l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Do v\u1eady, r\u1ea5t nhi\u1ec1u chuy\u00ean gia khuy\u00ean c\u00e1c m\u1eb9 n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i c\u00e1. Trong c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega 3 v\u00e0 DHA c\u1ef1c cao n\u00ean s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o t\u1ed1i \u01b0u ngay khi c\u00f2n trong b\u1ee5ng m\u1eb9. V\u00ec th\u1ebf, m\u1ed7i tu\u1ea7n, c\u00e1c m\u1eb9 n\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1 v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 c\u01a1m, c\u00e1 thu… \u0110\u1eb7c bi\u1ec7t, trong th\u1eddi gian 3 th\u00e1ng cu\u1ed1i, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam d\u1ea7u c\u00e1 \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 to\u00e0n di\u1ec7n nh\u1ea5t nh\u00e9.<\/p>\n

Tr\u1ee9ng<\/h2>\n

\"M\u1eb9<\/p>\n

Nh\u1edd l\u01b0\u1ee3ng ch\u1ea5t choline c\u1ef1c k\u1ef3 cao, \u0103n nhi\u1ec1u tr\u1ee9ng s\u1ebd gi\u00fap thai nhi ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 to\u00e0n di\u1ec7n, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, th\u00f4ng minh v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 IQ v\u01b0\u1ee3t tr\u1ed9i. Trong c\u00e1c b\u1eefa \u0103n, m\u1eb9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhi\u1ec1u lo\u1ea1i tr\u1ee9ng kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt, tr\u1ee9ng c\u00fat… v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n nh\u01b0 lu\u1ed9c, chi\u00ean, kho hay m\u00f3n s\u00fap… Tuy nhi\u00ean, ch\u1ec9 n\u00ean \u0103n nhi\u1ec1u nh\u1ea5t 4 qu\u1ea3\/tu\u1ea7n, n\u00ean \u0103n ch\u00edn v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u1ee9ng c\u00f3 ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng nh\u00e9.<\/p>\n

H\u1ea3i s\u1ea3n<\/h2>\n

\"M\u1eb9<\/p>\n

H\u1ea3i s\u1ea3n g\u1ed3m c\u00f3 c\u00e1c lo\u1ea1i nh\u01b0 t\u00f4m, cua, m\u1ef1c, c\u00e1, gh\u1eb9, s\u00f2, ngh\u00eau…, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 canxi, s\u1eaft, mu\u1ed1i v\u00f4 c\u01a1, ph\u1ed1t pho v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n gi\u00fap b\u00e9 k\u00edch th\u00edch s\u1ef1 sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu n\u1ebfu m\u1eb9 mu\u1ed1n sinh con th\u00f4ng minh v\u00e0 lanh l\u1ee3i.<\/p>\n

B\u00ed ng\u00f4<\/h2>\n

\"M\u1eb9<\/p>\n

V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 vitamin A, C, E, beta \u2013 carotene, kali, magie, k\u1ebdm, s\u1eaft, protein, ch\u1ea5t x\u01a1… b\u00ed ng\u00f4 ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m v\u1eeba ngon v\u1eeba t\u1ed1t cho n\u00e3o b\u1ed9 c\u1ee7a thai nhi. \u0110\u1ed3ng th\u1eddi, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng gi\u00fap c\u00e1c m\u1eb9 x\u00f3a bay c\u00e1c d\u1ea5u hi\u1ec7u m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m, ch\u00f3ng m\u1eb7t hay \u0111au \u0111\u1ea7u. Do \u0111\u00f3, t\u1ea1i sao c\u00e1c m\u1eb9 kh\u00f4ng b\u1ed5 sung th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u1ec9? M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn r\u1ea5t nhi\u1ec1u c\u00e1c m\u00f3n \u0103n \u0111a d\u1ea1ng t\u1eeb b\u00ed ng\u00f4, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u00e0o, h\u1ea5p, n\u1ea5u canh hay ch\u00e8.<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/h2>\n

\"M\u1eb9<\/p>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ef1c cao n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u0169ng nh\u01b0 thai nhi. Trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i axit b\u00e9o omega 3 gi\u00fap b\u00e9 k\u00edch th\u00edch ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. H\u01a1n n\u1eefa, qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n gi\u00fap m\u1eb9 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 \u1edf trong tr\u1ea1ng th\u00e1i t\u1ed1i nh\u1ea5t.<\/p>\n

Rau bina<\/h2>\n

\"M\u1eb9<\/p>\n

Rau cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Khi mang thai, c\u00e1c m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 \u0103n nhi\u1ec1u rau, nh\u1ea5t l\u00e0 rau bina. Lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng \u01b0u \u00e1i v\u00e0 khuy\u00ean c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y trong c\u00e1c b\u1eefa c\u01a1m gia \u0111\u00ecnh. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n canh, lu\u1ed9c, x\u00e0o kh\u00e1c nhau \u0111\u1ec3 b\u1ed5 sung ngu\u1ed3n vitamin, s\u1eaft, axit folic… gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u00f4ng minh h\u01a1n sau khi sinh.<\/p>\n

\u0110\u1eadu ph\u1ee5<\/h2>\n

\"M\u1eb9<\/p>\n

M\u1eb7c d\u00f9 \u0111\u1eadu ph\u1ee5 ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ee9c\u00a0\u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, c\u1ee9 kho\u1ea3ng 100g \u0111\u1eadu ph\u1ee5 s\u1ebd c\u00f3 \u0111\u1ebfn 400mg omega 3. H\u01a1n n\u1eefa, n\u00f3 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, canxi, c\u00e1c ch\u1ea5t b\u00e9o, r\u1ea5t th\u00edch h\u1ee3p cho c\u00e1c m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 sau khi sinh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi gian mang thai, c\u00e1c m\u1eb9 n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u00e9, \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u, th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":6111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nM\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi \u0111\u01b0\u1ee3c th\u00f4ng minh<\/title>\n<meta name=\"description\" content=\"Trong th\u1eddi gian mang thai, m\u1eb9 n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9, \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u00f4ng minh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/me-bau-nen-an-gi-de-thai-nhi-duoc-thong-minh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 thai nhi \u0111\u01b0\u1ee3c th\u00f4ng minh\" \/>\n<meta property=\"og:description\" content=\"Trong th\u1eddi gian mang thai, m\u1eb9 n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9, \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u00f4ng minh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/me-bau-nen-an-gi-de-thai-nhi-duoc-thong-minh\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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