{"id":6044,"date":"2015-06-30T07:21:47","date_gmt":"2015-06-30T00:21:47","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=6044"},"modified":"2019-07-13T02:29:43","modified_gmt":"2019-07-12T19:29:43","slug":"5-loai-trai-cay-ho-tro-hieu-qua-trong-viec-giam-can","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/5-loai-trai-cay-ho-tro-hieu-qua-trong-viec-giam-can\/","title":{"rendered":"5 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e2n"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec h\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y 5 lo\u1ea1i tr\u00e1i c\u00e2y sau \u0111\u00e2y nh\u00e9. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 cho b\u1ea1n, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/a> hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

C\u00e0 chua<\/h2>\n

\"5<\/p>\n

\u0110\u1ee9ng \u0111\u1ea7u danh s\u00e1ch n\u00e0y ch\u00ednh l\u00e0 c\u00e0 chua. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u1ef1c k\u1ef3 m\u1ecdng n\u01b0\u1edbc, l\u1ea1i c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 vitamin c\u1ef1c k\u1ef3 cao. H\u01a1n n\u1eefa, c\u00e0 chua l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo c\u1ef1c k\u1ef3 th\u1ea5p, do \u0111\u00f3, n\u1ebfu b\u1ea1n ch\u1ecbu kh\u00f3 b\u1ed5 sung c\u00e0 chua v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, c\u1ee5 th\u1ec3 l\u00e0 1 qu\u1ea3 c\u00e0 chua tr\u01b0\u1edbc b\u1eefa \u0103n s\u00e1ng v\u00e0 \u0103n tr\u01b0a, 2 qu\u1ea3 c\u00e0 chua tr\u01b0\u1edbc b\u1eefa \u0103n t\u1ed1i th\u00ec c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c \u0111\u1ebfn 2 kg trong v\u00f2ng 1 th\u00e1ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n g\u00e1i Nh\u1eadt \u01b0a chu\u1ed9ng nh\u1ea5t hi\u1ec7n nay. Tuy nhi\u00ean, b\u1ea1n n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n k\u1ebft h\u1ee3p c\u00e0 chua trong v\u00f2ng 3 th\u00e1ng ti\u1ebfp theo \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n tr\u1edf l\u1ea1i nh\u00e9.<\/p>\n

B\u01b0\u1edfi<\/h2>\n

\"5<\/p>\n

B\u01b0\u1edfi c\u00f3 91% th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc, c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ea5t enzym, vitamin C v\u00e0 cacbohyrat… gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng isulin trong c\u01a1 th\u1ec3, \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 m\u1ee1 th\u1eeba. V\u00ec v\u1eady, b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y khi gi\u1ea3m c\u00e2n nh\u00e9. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, n\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng 1 ly n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi ho\u1eb7c \u0103n k\u00e8m 1\/2 tr\u00e1i b\u01b0\u1edfi\/ng\u00e0y th\u00ec c\u00f3 th\u1ec3 gi\u1ea3m t\u1eeb 2 \u0111\u1ebfn 3 kg trong v\u00f2ng 12 tu\u1ea7n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/p>\n

T\u00e1o<\/h2>\n

\"5<\/p>\n

T\u00e1o c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c b\u1ea1n g\u00e1i \u01b0u \u00e1i b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. T\u00e1o c\u00f3 ch\u1ee9a \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3. Do v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1eb1ng lo\u1ea1i tr\u00e1i c\u00e2y h\u1eefu \u00edch n\u00e0y. M\u1ed9t s\u1ed1 ch\u1ecb em ph\u1ee5 n\u1eef chia s\u1ebb b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n trong v\u00f2ng 3 ng\u00e0y b\u1eb1ng c\u00e1ch ch\u1ec9 \u0103n t\u00e1o v\u00e0 n\u01b0\u1edbc trong m\u1ed7i b\u1eefa cho \u0111\u1ebfn khi th\u1ea5y no. Sau 3 ng\u00e0y, khi \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i c\u00e2n, h\u1ecd s\u1ebd \u0103n th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m nh\u1eb9 kh\u00e1c nh\u01b0 ch\u00e1o, \u0111\u1eadu ph\u1ee5… r\u1ed3i d\u1ea7n d\u1ea7n \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n

\u0110u \u0111\u1ee7<\/h2>\n

\"5<\/p>\n

\u0110u \u0111\u1ee7 kh\u00f4ng nh\u1eefng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf ung th\u01b0 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u. \u0110u \u0111\u1ee7 c\u00f3 ch\u1ee9a r\u1ea5t \u00edt ca lo, n\u00ean tr\u01b0\u1edbc khi d\u00f9ng b\u1eefa, b\u1ea1n h\u00e3y \u0103n m\u1ed9t \u00edt \u0111u \u0111\u1ee7. Nh\u01b0 v\u1eady, s\u1ebd d\u1ec5 d\u00e0ng gi\u00fap b\u1ea1n l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9a th\u00e0nh ph\u1ea7n vitamin B v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 v\u00f9ng eo. K\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 v\u00f2ng eo s\u0103n ch\u1eafn v\u00e0 thon g\u1ecdn.<\/p>\n

Chu\u1ed1i<\/h2>\n

\"5<\/p>\n

Chu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n. V\u1edbi th\u00e0nh ph\u1ea7n l\u01b0\u1ee3ng vitamin B6, kali v\u00e0 ch\u1ea5t x\u01a1 c\u1ef1c cao, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c mau no v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1c b\u1ea1n g\u00e1i n\u00ean \u0103n 1 qu\u1ea3 chu\u1ed1i v\u00e0 u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc n\u00f3ng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. N\u1ebfu ch\u1ecbu kh\u00f3 ki\u00ean tr\u00ec trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eeb lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec h\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y 5 lo\u1ea1i tr\u00e1i c\u00e2y sau \u0111\u00e2y nh\u00e9. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 cho b\u1ea1n, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. C\u00e0 chua \u0110\u1ee9ng \u0111\u1ea7u […]<\/p>\n","protected":false},"author":1,"featured_media":6063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-6044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n5 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e2n<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n th\u00ec h\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y 5 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u01b0 c\u00e0 chua, b\u01b0\u1edfi, t\u00e1o, \u0111u \u0111\u1ee7 v\u00e0 chu\u1ed1i nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/5-loai-trai-cay-ho-tro-hieu-qua-trong-viec-giam-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e2n\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n th\u00ec h\u00e3y c\u00e2n nh\u1eafc b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y 5 lo\u1ea1i tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u01b0 c\u00e0 chua, b\u01b0\u1edfi, t\u00e1o, \u0111u \u0111\u1ee7 v\u00e0 chu\u1ed1i nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/5-loai-trai-cay-ho-tro-hieu-qua-trong-viec-giam-can\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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