H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\nB\u01b0\u1edbc 1: Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y vo g\u1ea1o cho s\u1ea1ch, r\u1ed3i n\u1ea5u ch\u00edn cho th\u1eadt m\u1ec1m. C\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n v\u00e0 tr\u1ed9n \u0111\u1ec1u v\u1edbi ch\u00e1o.<\/p>\n
B\u01b0\u1edbc 2: K\u1ebf \u0111\u1ebfn, b\u1ea1n h\u1ea5p ch\u00edn l\u01b0\u01a1n, b\u1ecf ph\u1ea7n x\u01b0\u01a1ng v\u00e0 x\u00e9 nh\u1ecf. Sau \u0111\u00f3, cho th\u00eam kho\u1ea3ng 1\/2 ch\u00e9n n\u01b0\u1edbc l\u1ecdc v\u00e0o ch\u00e1o v\u00e0 n\u1ea5u cho \u0111\u1ebfn khi s\u00f4i.<\/p>\n
B\u01b0\u1edbc 3: Gi\u1edd l\u00e0 l\u00fac b\u1ea1n n\u00eam n\u1ebfm gia v\u1ecb theo \u00fd mu\u1ed1n v\u00e0 cho th\u1ecbt l\u01b0\u01a1n v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c cho th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n, t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ch\u00e1o ngu\u1ed9i r\u1ed3i cho b\u00e9 \u0103n nh\u00e9.<\/p>\n
Ch\u00e1o c\u1eadt c\u1ea3i th\u1ea3o<\/h2>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n– M\u1ed9t n\u1eafm tay g\u1ea1o t\u1ebb.<\/p>\n
– 20g c\u1eadt heo b\u0103m nhuy\u1ec5n v\u00e0 10g c\u1ea3i th\u1ea3o.<\/p>\n
– C\u00e1c gia v\u1ecb c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm v\u00e0 h\u1ea1t n\u00eam.<\/p>\n
H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\nB\u01b0\u1edbc 1: \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y vo g\u1ea1o cho th\u1eadt s\u1ea1ch r\u1ed3i n\u1ea5u cho \u0111\u1ebfn khi ch\u00edn. C\u1ea3i th\u1ea3o n\u00ean r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i v\u00e0 b\u0103m nhuy\u1ec5n. C\u1eadt heo r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nhuy\u1ec5n.<\/p>\n
B\u01b0\u1edbc 2: Sau \u0111\u00f3, b\u1ea1n h\u00e3y cho th\u00eam m\u1ed9t n\u1eeda ch\u00e9n n\u01b0\u1edbc l\u1ecdc v\u00e0o ch\u00e1o v\u00e0 \u0111un s\u00f4i. Ti\u1ebfp theo, b\u1ea1n cho c\u1eadt heo v\u00e0 c\u1ea3i th\u1ea3o v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u, \u0111un nh\u1ecf l\u1eeda trong kho\u1ea3ng 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
B\u01b0\u1edbc 3: Khi ch\u00e1o ngu\u1ed9i b\u1edbt th\u00ec b\u1ea1n cho th\u00eam m\u1ed9t n\u1eeda mu\u1ed7ng d\u1ea7u \u0103n v\u00e0o, khu\u1ea5y \u0111\u1ec1u r\u1ed3i cho b\u00e9 \u0103n nh\u00e9.<\/p>\n
Ch\u00e1o th\u1ecbt heo \u0111\u1eadu c\u00f4-ve<\/h2>\n
<\/p>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n– M\u1ed9t n\u1eafm tay g\u1ea1o t\u1ebb.<\/p>\n
– 20g th\u1ecbt heo, 30g \u0111\u1eadu c\u00f4-ve.<\/p>\n
– C\u00e1c gia v\u1ecb c\u1ea7n d\u00f9ng l\u00e0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm v\u00e0 h\u1ea1t n\u00eam.<\/p>\n
H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\nB\u01b0\u1edbc 1: Ban \u0111\u1ea7u, b\u1ea1n h\u00e3y vo g\u1ea1o cho s\u1ea1ch r\u1ed3i n\u1ea5u ch\u00edn \u0111\u1ec3 l\u00e0m m\u00f3n ch\u00e1o \u0111\u1eb7c. Ph\u1ea7n heo v\u00e0 \u0111\u1eadu c\u00f4-ve th\u00ec r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nhuy\u1ec5n.<\/p>\n
B\u01b0\u1edbc 2: K\u1ebf ti\u1ebfp, b\u1ea1n h\u00e3y cho th\u00eam m\u1ed9t n\u1eeda ch\u00e9n n\u01b0\u1edbc l\u1ecdc v\u00e0o v\u00e0 \u0111\u1ec3 l\u00ean b\u1ebfp, v\u1eb7n l\u1eeda nh\u1ecf \u0111un \u0111\u1ebfn khi s\u00f4i r\u1ed3i cho n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba ph\u1ea3i.<\/p>\n
B\u01b0\u1edbc 3: Khi ch\u00e1o s\u00f4i, b\u1ea1n ch\u1ec9 c\u1ea7n cho th\u1ecbt v\u00e0 \u0111\u1eadu v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay v\u00e0 \u0111un th\u00eam kho\u1ea3ng 5 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c. Cu\u1ed1i c\u00f9ng th\u00ec ch\u1ec9 c\u1ea7n t\u1eaft b\u1ebfp, \u0111\u1ec3 ch\u00e1o ngu\u1ed9i v\u00e0 cho th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n ch\u00e1o dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau r\u1ed3i \u0111\u1ea5y.<\/p>\n
Ch\u00e1o cua n\u1ea5m r\u01a1m<\/h2>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n– M\u1ed9t n\u1eafm tay g\u1ea1o t\u1ebb.<\/p>\n
– 10g n\u1ea5m r\u01a1m, 10g th\u1ecbt cua.<\/p>\n
– C\u00e1c gia v\u1ecb c\u1ea7n d\u00f9ng l\u00e0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm v\u00e0 h\u1ea1t n\u00eam.<\/p>\n
H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\nB\u01b0\u1edbc 1: Ban \u0111\u1ea7u, b\u1ea1n h\u00e3y vo s\u1ea1ch g\u1ea1o r\u1ed3i n\u1ea5u ch\u00edn. Sau \u0111\u00f3, n\u00ean r\u1eeda s\u1ea1ch th\u1ecbt cua, n\u1ea5m r\u01a1m v\u00e0 b\u0103m th\u1eadt nhuy\u1ec5n.<\/p>\n
B\u01b0\u1edbc 2: Cho d\u1ea7u \u0103n, phi th\u01a1m, th\u1ecbt cua v\u00e0 n\u1ea5m r\u01a1m. Ti\u1ebfp theo, cho kho\u1ea3ng n\u1eeda ch\u00e9n n\u01b0\u1edbc l\u1ecdc v\u00e0o v\u00e0 \u0111un \u0111\u1ebfn khi s\u00f4i.<\/p>\n
B\u01b0\u1edbc 3: Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c cho ph\u1ea7n g\u1ea1o \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o, \u0111un \u0111\u1ebfn khi th\u1eadt nhuy\u1ec5n, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba mi\u1ec7ng r\u1ed3i cho b\u00e9 d\u00f9ng nh\u00e9.<\/p>\n
Ch\u00e1o t\u00f4m c\u1ea3i xanh<\/h2>\n
<\/p>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n– M\u1ed9t n\u1eafm tay g\u1ea1o t\u1ebb.<\/p>\n
– 20g th\u1ecbt t\u00f4m v\u00e0 10g c\u1ea3i xanh.<\/p>\n
– Chu\u1ea9n b\u1ecb c\u00e1c gia v\u1ecb nh\u01b0 d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm v\u00e0 h\u1ea1t n\u00eam.<\/p>\n
H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/p>\nB\u01b0\u1edbc 1: Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y vo g\u1ea1o cho s\u1ea1ch v\u00e0 n\u1ea5u \u0111\u1ebfn khi ch\u00edn. T\u00f4m b\u00f3c v\u1ecf, b\u1ecf ph\u1ea7n \u0111\u1ea7u, \u0111u\u00f4i, ch\u1ec9 ch\u1eeba l\u1ea1i ph\u1ea7n th\u1ecbt v\u00e0 b\u0103m nhuy\u1ec5n. C\u1ea3i xanh n\u00ean r\u1eeda th\u1eadt s\u1ea1ch v\u00e0 b\u0103m nhuy\u1ec5n.<\/p>\n
B\u01b0\u1edbc 2: K\u1ebf \u0111\u1ebfn, c\u00e1c m\u1eb9 h\u00e3y cho t\u00f4m v\u00e0 m\u1ed9t n\u1eeda ch\u00e9n n\u01b0\u1edbc l\u1ecdc v\u00e0o, \u0111\u1ec3 l\u00ean b\u1ebfp, \u0111un s\u00f4i r\u1ed3i cho n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba ph\u1ea3i.<\/p>\n
B\u01b0\u1edbc 3: Khi ch\u00e1o s\u00f4i, b\u1ea1n h\u00e3y cho ph\u1ea7n rau c\u1ea3i xanh v\u00e0o, \u0111un th\u00eam kho\u1ea3ng 3 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp. Cu\u1ed1i c\u00f9ng, khi ch\u00e1o v\u1eeba \u0111\u1ee7 ngu\u1ed9i th\u00ec m\u1eb9 n\u00ean cho m\u1ed9t ch\u00fat d\u1ea7u \u0103n v\u00e0o nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
Giai \u0111o\u1ea1n t\u1eeb 4 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i l\u00e0 b\u00e9 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 \u0103n d\u1eb7m v\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n ch\u00ednh c\u1ee7a b\u00e9 l\u00e0 ch\u00e1o dinh d\u01b0\u1ee1ng. N\u1ebfu c\u00e1c m\u1eb9 \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n ch\u00e1o n\u00e0o \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":1,"featured_media":5858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-5838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"yoast_head":"\n
Ch\u00e1o dinh d\u01b0\u1ee1ng ngon cho b\u00e9<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n