{"id":5768,"date":"2015-06-25T18:38:56","date_gmt":"2015-06-25T11:38:56","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=5768"},"modified":"2019-07-13T02:31:52","modified_gmt":"2019-07-12T19:31:52","slug":"cach-tri-tham-quang-o-mat","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-tham-quang-o-mat\/","title":{"rendered":"C\u00e1ch tr\u1ecb th\u00e2m qu\u1ea7ng \u1edf m\u1eaft"},"content":{"rendered":"

Qu\u1ea7ng th\u00e2m \u1edf m\u1eaft l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u00f9ng d\u01b0\u1edbi m\u1eaft b\u1ecb \u0111en v\u00e0 th\u00e2m s\u1ea1m, khi\u1ebfn c\u00e1c b\u1ea1n g\u00e1i tr\u1edf n\u00ean k\u00e9m s\u1eafc, tr\u00f4ng c\u1ef1c k\u1ef3 thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 m\u1ec7t m\u1ecfi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh bay qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft, tr\u1ea3 l\u1ea1i v\u1ebb \u0111\u1eb9p t\u01b0\u01a1i t\u1eafn<\/a> cho c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n.<\/p>\n

Tr\u00e0 t\u00fai l\u1ecdc<\/h2>\n

\"C\u00e1ch<\/p>\n

Tr\u00e0 t\u00fai l\u1ecdc l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u1ecb th\u00e2m qu\u1ea7ng \u1edf m\u1eaft. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y nh\u00fang tr\u00e0 t\u00fai l\u1ecdc v\u00e0o n\u01b0\u1edbc s\u00f4i, \u0111\u1ec3 ngu\u1ed9i trong kho\u1ea3ng \u00edt ph\u00fat r\u1ed3i cho v\u00e0o ng\u0103n m\u00e1t trong t\u1ee7 l\u1ea1nh. Sau \u0111\u00f3, ch\u1ec9 c\u1ea7n \u0111\u1eb7t t\u00fai tr\u00e0 l\u1ea1nh tr\u00ean v\u00f9ng da m\u1eaft b\u1ecb th\u00e2m v\u00e0 th\u01b0 gi\u00e3n trong v\u00f2ng 15 ph\u00fat. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 t\u00fai l\u1ecdc ch\u1ee9a caffeine \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 tr\u1ecb qu\u1ea7ng th\u00e2m v\u00e0 l\u00e0m da m\u1ecbn m\u00e0ng.<\/p>\n

C\u00e0 chua<\/h2>\n

H\u1ed7n h\u1ee3p c\u00e0 chua, chanh v\u00e0 b\u1ed9t ngh\u1ec7 s\u1ebd gi\u00fap b\u1ea1n x\u00f3a bay v\u1ebft qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u00ed m\u1eaft. B\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t \u00edt c\u00e0 chua, \u00e9p l\u1ea5y n\u01b0\u1edbc, cho th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 tr\u1ed9n \u0111\u1ec1u v\u1edbi m\u1ed9t ch\u00fat b\u1ed9t ngh\u1ec7. Sau \u0111\u00f3, b\u1ea1n h\u00e3y thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng th\u00e2m qu\u1ea7ng m\u1eaft, \u0111\u1ec3 h\u1ed7n h\u1ee3p kh\u00f4 l\u1ea1i trong th\u1eddi gian 15 ph\u00fat. Cu\u1ed1i c\u00f9ng th\u00ec r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

Khoai t\u00e2y<\/h2>\n

\"Yukon<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft khoai t\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cho c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n. Trong khoai t\u00e2y c\u00f3 ch\u1ee9a enzyme catecholase, gi\u00fap l\u00e0m s\u00e1ng v\u00e0 tr\u1ecb qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 th\u00e1i m\u1ed9t v\u00e0i l\u00e1t khoai t\u00e2y th\u1eadt m\u1ecfng, \u0111\u1eafp l\u00ean v\u00f9ng m\u1eaft b\u1ecb qu\u1ea7ng th\u00e2m. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghi\u1ec1n nh\u1ecf khoai t\u00e2y r\u1ed3i \u0111\u1eafp \u0111\u1ec1u l\u00ean c\u1ea3 khu\u00f4n m\u1eb7t. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c th\u01b0 gi\u00e3n trong v\u00f2ng 30 ph\u00fat \u0111\u1ec3 khoai t\u00e2y l\u00e0m \u0111\u1eb9p cho \u0111\u00f4i m\u1eaft nh\u00e9.<\/p>\n

L\u00e1 b\u1ea1c h\u00e0<\/h2>\n

V\u1edbi nh\u1eefng c\u00f4 n\u00e0ng b\u1eadn r\u1ed9n th\u00ec l\u00e1 b\u1ea1c h\u00e0 s\u1ebd l\u00e0 c\u1ee9u c\u00e1nh tuy\u1ec7t v\u1eddi. B\u1ea1n ch\u1ec9 c\u1ea7n nghi\u1ec1n n\u00e1t l\u00e1 b\u1ea1c h\u00e0, tr\u1ed9n v\u1edbi m\u1ed9t ch\u00fat m\u1eadt ong v\u00e0 \u0111\u1eafp l\u00ean m\u1eb7t trong kho\u1ea3ng 5 ph\u00fat. H\u1ed7n h\u1ee3p n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n tr\u1ecb th\u00e2m v\u00e0 s\u01b0ng v\u00f9ng m\u1eaft m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 n\u1eefa \u0111\u1ea5y.<\/p>\n

D\u01b0a leo<\/h2>\n

\"Woman<\/p>\n

D\u01b0a leo c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 tr\u1ecb qu\u1ea7ng th\u00e2m \u1edf m\u1eaft. B\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t d\u01b0a leo, d\u00f9ng b\u00f4ng th\u1ea5m r\u1ed3i thoa nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng da b\u1ecb th\u00e2m. K\u1ebf \u0111\u1ebfn, h\u00e3y th\u01b0 gi\u00e3n trong v\u00f2ng 30 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong d\u01b0a leo th\u1ea5m s\u00e2u v\u00e0o da, gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf ph\u1ea7n qu\u1ea7ng th\u00e2m \u0111\u00e1ng gh\u00e9t.<\/p>\n

D\u00e2u t\u00e2y<\/h2>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, d\u00e2u t\u00e2y c\u00f2n l\u00e0 th\u1ea7n d\u01b0\u1ee3c gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef x\u00f3a tan qu\u1ea7ng th\u00e2m m\u00ed m\u1eaft. B\u1ea1n h\u00e3y ch\u1ecbu kh\u00f3 th\u00e1i d\u00e2u t\u00e2y th\u00e0nh t\u1eebng l\u00e1t nh\u1ecf v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng th\u00e2m d\u01b0\u1edbi m\u1eaft trong kho\u1ea3ng 5 ph\u00fat. C\u00e1ch th\u1ee9c n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u1ea1n g\u00e1i b\u1eadn r\u1ed9n x\u00f3a bay qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u00ed m\u1eaft nhanh ch\u00f3ng.<\/p>\n

Mu\u1ed1i<\/h2>\n

\"C\u00e1ch<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian th\u00ec n\u00ean s\u1eed d\u1ee5ng mu\u1ed1i \u0111\u1ec3 nhanh ch\u00f3ng \u0111\u00e1nh tan v\u00f9ng th\u00e2m qu\u1ea7ng m\u1eaft. Ch\u1ec9 c\u1ea7n cho m\u1ed9t n\u1eeda mu\u1ed7ng mu\u1ed1i, h\u00f2a v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m. Sau \u0111\u00f3, b\u1ea1n d\u00f9ng b\u00f4ng g\u00f2n, nh\u00fang cho th\u1ea5m n\u01b0\u1edbc v\u00e0 \u0111\u1eb7t l\u00ean m\u00ed m\u1eaft trong kho\u1ea3ng 15 ph\u00fat. N\u1ebfu th\u1ea5y mi\u1ebfng b\u00f4ng g\u00f2n kh\u00f4 trong kho\u1ea3ng 10 ph\u00fat th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng m\u1ed9t mi\u1ebfng b\u00f4ng kh\u00e1c.<\/p>\n

N\u01b0\u1edbc hoa h\u1ed3ng<\/h2>\n

B\u00ean c\u1ea1nh n\u01b0\u1edbc mu\u1ed1i, n\u01b0\u1edbc hoa h\u1ed3ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1eefa tr\u1ecb v\u00f9ng th\u00e2m qu\u1ea7ng m\u1eaft. N\u01b0\u1edbc hoa h\u1ed3ng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m s\u1ea1ch da, vitamin A, C… c\u1ef1c k\u1ef3 t\u1ed1t cho l\u00e0n da. Do \u0111\u00f3, b\u1ea1n h\u00e3y d\u00f9ng b\u00f4ng g\u00f2n, th\u1ea5m m\u1ed9t ch\u00fat n\u01b0\u1edbc hoa h\u1ed3ng v\u00e0 \u0111\u1eb7t l\u00ean m\u1eaft trong v\u00f2ng 15 ph\u00fat. Ngo\u00e0i ra, c\u00e1c b\u1ea1n g\u00e1i c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m n\u01b0\u1edbc hoa h\u1ed3ng t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch cho \u0111un c\u00e1nh hoa h\u1ed3ng trong n\u01b0\u1edbc s\u00f4i cho \u0111\u1ebfn khi m\u1ea5t m\u00e0u, l\u1ecdc b\u1ecf c\u1eb7n v\u00e0 b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 m\u00e1t. <\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea7ng th\u00e2m \u1edf m\u1eaft l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u00f9ng d\u01b0\u1edbi m\u1eaft b\u1ecb \u0111en v\u00e0 th\u00e2m s\u1ea1m, khi\u1ebfn c\u00e1c b\u1ea1n g\u00e1i tr\u1edf n\u00ean k\u00e9m s\u1eafc, tr\u00f4ng c\u1ef1c k\u1ef3 thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 m\u1ec7t m\u1ecfi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh bay qu\u1ea7ng th\u00e2m d\u01b0\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":5791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-5768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb th\u00e2m qu\u1ea7ng \u1edf m\u1eaft<\/title>\n<meta name=\"description\" content=\"Qu\u1ea7ng th\u00e2m \u1edf m\u1eaft khi\u1ebfn c\u00e1c b\u1ea1n g\u00e1i tr\u1edf n\u00ean k\u00e9m s\u1eafc v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. 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