{"id":5754,"date":"2015-06-25T18:38:11","date_gmt":"2015-06-25T11:38:11","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=5754"},"modified":"2019-07-13T02:32:02","modified_gmt":"2019-07-12T19:32:02","slug":"cach-danh-tan-mo-bung-cho-vong-eo-thon","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-danh-tan-mo-bung-cho-vong-eo-thon\/","title":{"rendered":"C\u00e1ch \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng cho v\u00f2ng eo thon"},"content":{"rendered":"

B\u00e9o b\u1ee5ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf c\u00e1c m\u1eb9 sau khi sinh ho\u1eb7c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef d\u00e2n v\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3m m\u1ee1 v\u00f9ng eo th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. Nh\u1eefng c\u00e1ch n\u00e0y m\u1eb7c d\u00f9 \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p<\/a> r\u1ea5t cao \u0111\u1ea5y c\u00e1c m\u1eb9.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h2>\n

\"C\u00e1ch<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc \u0111\u1ebfn \u0111\u1ea7u ti\u00ean khi mu\u1ed1n \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng v\u00f2ng eo. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 n\u00ean c\u1eaft gi\u1ea3m b\u1edbt c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a qu\u00e1 nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng, \u0103n nhi\u1ec1u rau xanh v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7. Rau c\u1ee7 kh\u00f4ng nh\u1eefng r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c gi\u1ea3m m\u1ee1 v\u00f9ng eo m\u00e0 c\u00f2n gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng \u0111\u1eb9p h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t \u0111i\u1ec1u c\u1ea7n b\u1ea1n ph\u1ea3i l\u01b0u \u00fd n\u1eefa l\u00e0 h\u1ea1n ch\u1ebf c\u00e1c b\u1eefa \u0103n v\u1eb7t v\u00e0 \u0103n khuya v\u00ec nh\u01b0 v\u1eady r\u1ea5t d\u1ec5 l\u00ean c\u00e2n \u0111\u1ea5y.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"C\u00e1ch<\/p>\n

Nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng c\u00e1ch th\u1ee9c gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1eb1ng c\u00e1ch u\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc\/ng\u00e0y v\u00e0 u\u1ed1ng 1 ly n\u01b0\u1edbc \u0111\u1ea7y tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n no nhanh v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Th\u1ebf nh\u01b0ng, b\u1ea1n kh\u00f4ng n\u00ean thay th\u1ebf n\u01b0\u1edbc l\u1ecdc b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ga v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 m\u00e0 c\u00f2n khi\u1ebfn cho b\u1ea1n ng\u00e0y c\u00e0ng b\u00e9o h\u01a1n.<\/p>\n

Ch\u01b0\u1eddm mu\u1ed1i n\u00f3ng<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian gi\u1ea3m m\u1ee1 b\u1ee5ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 ch\u01b0\u1eddm mu\u1ed1i n\u00f3ng. C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n rang n\u00f3ng kho\u1ea3ng 1\/2 ch\u00e9n mu\u1ed1i, \u0111\u1ec3 v\u00e0o trong chi\u1ebfc kh\u0103n m\u1ecfng v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ee5ng. H\u01a1i n\u00f3ng t\u1eeb mu\u1ed1i s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 v\u00f9ng eo v\u00e0 l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng. Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong v\u00f2ng v\u00e0i th\u00e1ng, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo s\u0103n ch\u1eafc nh\u01b0 mong mu\u1ed1n.<\/p>\n

N\u01b0\u1edbc chanh t\u01b0\u01a1i<\/h2>\n

\"C\u00e1ch<\/p>\n

Chanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin c\u1ef1c cao, gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef th\u1ea3i \u0111\u1ed9c, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng ti\u00eau h\u00f3a. Do \u0111\u00f3, thay v\u00ec u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh t\u01b0\u01a1i h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c cho \u0111\u01b0\u1eddng m\u00e0 ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc chanh pha lo\u00e3ng.<\/p>\n

X\u00f4ng h\u01a1i<\/h2>\n

\"Sauna<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, x\u00f4ng h\u01a1i trong v\u00f2ng 20 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n ti\u00eau hao \u0111\u1ebfn 600 kcal. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i v\u1eadn \u0111\u1ed9ng m\u1ea1nh v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 thao trong kho\u1ea3ng th\u1eddi gian d\u00e0i. Nh\u00ecn chung c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 0,8 kg sau khi x\u00f4ng h\u01a1i. Th\u1ebf nh\u01b0ng, tr\u1ecdng l\u01b0\u1ee3ng n\u00e0y s\u1ebd nhanh ch\u00f3ng tr\u1edf l\u1ea1i ngay sau \u0111\u00f3. Do v\u1eady, c\u00e1c ch\u1ecb em c\u1ea7n ph\u1ea3i th\u1eadt ki\u00ean tr\u00ec khi \u00e1p d\u1ee5ng c\u00e1ch th\u1ee9c n\u00e0y.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u1ed9t s\u1ed1 b\u1ea1n g\u00e1i c\u00f3 v\u00f2ng eo s\u0103n ch\u1eafc chia s\u1ebb r\u1eb1ng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam kh\u1eafc \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo nh\u01b0 mong mu\u1ed1n. Ch\u1ec9 c\u1ea7n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n 4 l\u1ea7n\/tu\u1ea7n l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 v\u00f9ng b\u1ee5ng hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9, \u0111\u1ea1p xe, t\u1eadp yoga hay tham gia b\u1ea5t c\u1ee9 m\u00f4n th\u1ec3 thao n\u00e0o b\u1ea1n th\u00edch. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, v\u1eeba gi\u00fap b\u1ea1n c\u00f3 v\u00f2ng eo thon g\u1ecdn, v\u1eeba gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i tinh th\u1ea7n.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

\"C\u00e1ch<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 ngh\u0129 r\u1eb1ng, ng\u1ee7 nhi\u1ec1u s\u1ebd l\u00e0m b\u1ea1n d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n. Tuy nhi\u00ean, th\u1ef1c ch\u1ea5t thi\u1ebfu ng\u1ee7 m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra vi\u1ec7c t\u0103ng c\u00e2n. C\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu ng\u1ee7, s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Do \u0111\u00f3, b\u1ea1n ph\u1ea3i b\u1ed5 sung nhi\u1ec1u th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c b\u1ea1n g\u00e1i n\u00ean ng\u1ee7 t\u1eeb 7-8 ti\u1ebfng\/ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 l\u00e0n eo thon m\u01a1 \u01b0\u1edbc nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e9o b\u1ee5ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf c\u00e1c m\u1eb9 sau khi sinh ho\u1eb7c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef d\u00e2n v\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3m m\u1ee1 v\u00f9ng eo th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":5766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-5754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng cho v\u00f2ng eo thon<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00f9ng eo th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. Nh\u1eefng c\u00e1ch n\u00e0y m\u1eb7c d\u00f9 \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ea5y c\u00e1c m\u1eb9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-danh-tan-mo-bung-cho-vong-eo-thon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng cho v\u00f2ng eo thon\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00f9ng eo th\u00ec h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. 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