{"id":5708,"date":"2015-06-25T18:37:15","date_gmt":"2015-06-25T11:37:15","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=5708"},"modified":"2019-07-13T02:32:12","modified_gmt":"2019-07-12T19:32:12","slug":"me-nen-an-gi-de-co-nhieu-sua-cho-con-bu","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/me-nen-an-gi-de-co-nhieu-sua-cho-con-bu\/","title":{"rendered":"M\u1eb9 n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa?"},"content":{"rendered":"

Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, s\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t cho tr\u1ebb s\u01a1 sinh. Do \u0111\u00f3, c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y nh\u1eb1m cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9<\/a> nh\u00e0 m\u00ecnh nh\u00e9.<\/p>\n

Th\u1ecbt b\u00f2<\/h2>\n

\"Prime<\/p>\n

Nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef th\u01b0\u1eddng m\u1ea5t kh\u00e1 nhi\u1ec1u m\u00e1u trong qu\u00e1 tr\u00ecnh sinh con. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t s\u1eaft, khi\u1ebfn cho c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f3 ch\u1ecbu. V\u00ec v\u1eady, sau khi sinh, c\u00e1c m\u1eb9 h\u00e3y ch\u1ecbu kh\u00f3 \u0103n nhi\u1ec1u th\u1ecbt b\u1ecf \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t s\u1eaft cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft, ch\u1ea5t \u0111\u1ea1m v\u00e0 vitamin B12 kh\u00e1 cao, c\u1ef1c k\u1ef3 t\u1ed1t cho ngu\u1ed3n s\u1eefa m\u1eb9.<\/p>\n

Rau ng\u00f3t<\/h2>\n

\"M\u1eb9<\/p>\n

Rau ng\u00f3t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0u \u00e1i khi mu\u1ed1n t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eefa m\u1eb9. Trong rau ng\u00f3t c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u1ea5t s\u1eaft, ph\u1ed1t pho, protein, vitamin C… gi\u00fap kh\u01a1i th\u00f4ng d\u00f2ng s\u1eefa m\u1eb9. Nh\u1eefng m\u00f3n canh \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb rau ng\u00f3t ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t cho c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef sau khi sinh.<\/p>\n

Rau m\u1ed3ng t\u01a1i<\/h2>\n

\"M\u1eb9<\/p>\n

Rau m\u1ed3ng t\u01a1i c\u00f3 th\u00e0nh ph\u1ea7n vitamin A3, B3, saponin v\u00e0 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c, gi\u00fap c\u00e1c b\u00e0 m\u1eb9 t\u0103ng ti\u1ebft s\u1eefa. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u00e1c m\u1eb9 tr\u1ecb s\u01b0ng n\u00fam v\u00fa v\u00e0 tr\u1ecb t\u00e1o b\u00f3n n\u1eefa. Do v\u1eady, b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p rau m\u1ed3ng t\u01a1i v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c trong b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y.<\/p>\n

Rau \u0111ay<\/h2>\n

\"M\u1eb9<\/p>\n

Rau \u0111ay c\u00f3 t\u00e1c d\u1ee5ng thanh m\u00e1t, gi\u1ea3i \u0111\u1ed9c v\u00e0 nhu\u1eadn tr\u00e0ng. Do \u0111\u00f3, trong kho\u1ea3ng tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi sinh, c\u00e1c m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 \u0103n canh rau \u0111ay, t\u1ea7m 200g rau \u0111ay\/ng\u00e0y \u0111\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa. Nh\u1eefng tu\u1ea7n sau \u0111\u00f3, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c, nh\u01b0ng l\u01b0u \u00fd l\u00e0 n\u00ean \u0103n rau \u0111ay kho\u1ea3ng 2 l\u1ea7n\/tu\u1ea7n nh\u00e9.<\/p>\n

Rau m\u00e1<\/h2>\n

\"Hydrocotyle<\/p>\n

Ngo\u00e0i c\u00e1c lo\u1ea1i rau k\u1ec3 tr\u00ean, rau m\u00e1 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng s\u1eefa cho c\u00e1c b\u00e0 m\u1eb9. Lo\u1ea1i rau n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i s\u1eefa, kh\u00e1ng khu\u1ea9n, gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 l\u00e0m cho l\u00e0n da h\u1ed3ng h\u00e0o. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 h\u00e0ng ng\u00e0y, ho\u1eb7c n\u1ea5u canh v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2, g\u00e0.<\/p>\n

C\u00e0 chua<\/h2>\n

\"M\u1eb9<\/p>\n

C\u00e0 chua c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin phong ph\u00fa, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C, E, K, B1, B2, B3, B6 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ef1c k\u1ef3 c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 c\u00e1c ch\u1ecb em v\u1eeba m\u1edbi sinh con. Do \u0111\u00f3, trong th\u1eddi gian \u0111\u1ea7u khi cho con b\u00fa, b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean c\u00e1c m\u1eb9 n\u00ean \u0103n nhi\u1ec1u c\u00e0 chua.<\/p>\n

Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/h2>\n

\"M\u1eb9<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt lu\u00f4n ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m b\u1ec7nh. V\u00ec v\u1eady, sau b\u1eefa c\u01a1m, c\u00e1c m\u1eb9 h\u00e3y tr\u00e1ng mi\u1ec7ng v\u1edbi m\u1ed9t \u00edt tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt ho\u1eb7c c\u00f3 th\u1ec3 pha n\u01b0\u1edbc \u00e9p, n\u01b0\u1edbc cam v\u1eaft c\u0169ng hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m.<\/p>\n

Vi\u1ec7t qu\u1ea5t<\/h2>\n

\"M\u1eb9<\/p>\n

R\u1ea5t nhi\u1ec1u c\u00e1c chuy\u00ean gia cho bi\u1ebft, trong qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, ph\u00f2ng ch\u1ed1ng ung th\u01b0 n\u00ean r\u1ea5t h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe. H\u01a1n n\u1eefa, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, sinh l\u1ef1c cho c\u00e1c b\u00e0 m\u1eb9 trong th\u1eddi k\u1ef3 thai s\u1ea3n.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h2>\n

\"M\u1eb9<\/p>\n

B\u00ean c\u1ea1nh nh\u1eefng lo\u1ea1i rau, tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng ti\u1ebft s\u1eefa, c\u00e1c m\u1eb9 c\u0169ng n\u00ean ch\u00fa \u00fd u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. N\u01b0\u1edbc \u0111\u1ea3m b\u1ea3o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u00e1c m\u1eb9 ti\u1ebft s\u1eefa \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. Do v\u1eady, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u00edt nh\u1ea5t l\u00e0 1,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. M\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u kh\u00e1c \u0111\u1ec3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n l\u00e0 thay n\u01b0\u1edbc l\u1ecdc b\u1eb1ng c\u00e1c lo\u1ea1i sinh t\u1ed1, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y… Tuy nhi\u00ean, c\u00e1c b\u00e0 m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng caffeine cao nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, s\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t cho tr\u1ebb s\u01a1 sinh. Do \u0111\u00f3, c\u00e1c m\u1eb9 c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y nh\u1eb1m cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9 nh\u00e0 m\u00ecnh nh\u00e9. Th\u1ecbt b\u00f2 Nhi\u1ec1u ch\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":5748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-5708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nM\u1eb9 n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa?<\/title>\n<meta name=\"description\" content=\"S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t cho tr\u1ebb s\u01a1 sinh n\u00ean m\u1eb9 c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng s\u1eefa cho b\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/me-nen-an-gi-de-co-nhieu-sua-cho-con-bu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 n\u00ean \u0103n g\u00ec \u0111\u1ec3 c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa?\" \/>\n<meta property=\"og:description\" content=\"S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t cho tr\u1ebb s\u01a1 sinh n\u00ean m\u1eb9 c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng s\u1eefa cho b\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/me-nen-an-gi-de-co-nhieu-sua-cho-con-bu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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