l\u00e0m \u0111\u1eb9p<\/a> n\u00e0y \u0111\u1ec1u s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn, \u0111\u01a1n gi\u1ea3n m\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. C\u00f9ng nghi\u00ean c\u1ee9u th\u00f4i n\u00e0o c\u00e1c ch\u1ecb em!<\/p>\nNguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n \u0111\u1ea7u \u0111en<\/h2>\n
M\u1ee5n \u0111\u1ea7u \u0111en h\u00ecnh th\u00e0nh do s\u1ef1 gia t\u0103ng ch\u1ea5t b\u00e3 nh\u1eddn, k\u1ebft h\u1ee3p v\u1edbi b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i. T\u1eeb \u0111\u00f3, g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i m\u1ee5n c\u00e1m, c\u00f3 \u0111\u1ea7u tr\u1eafng. Tuy nhi\u00ean, do c\u00e1c ch\u1ecb em kh\u00f4ng ch\u0103m s\u00f3c l\u00e0n da k\u1ef9 l\u01b0\u1ee1ng, \u0111\u1ec3 m\u1ee5n t\u00edch t\u1ee5 l\u00e2u ng\u00e0y tr\u00ean b\u1ec1 m\u1eb7t da, b\u1ecb oxy h\u00f3a v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u1ea7u \u0111en.<\/p>\n
Nhi\u1ec1u b\u1ea1n n\u1eef th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en \u1edf hai b\u00ean c\u00e1nh m\u0169 v\u00e0 v\u00f9ng m\u00e1, \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn v\u1ebb \u0111\u1eb9p v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ch\u1eefa tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n c\u00f3 l\u1ea1i l\u00e0n da tr\u1eafng s\u00e1ng, t\u01b0\u01a1i t\u1eafn nh\u01b0 ban \u0111\u1ea7u.<\/p>\n
Chanh<\/h2>\n
<\/p>\n
Chanh l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng t\u1eeb h\u00e0ng ng\u00e0y n\u0103m nay. Trong chanh c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n vitamin C v\u00e0 axit n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, tr\u1ecb m\u1ee5n v\u00e0 x\u00f3a bay c\u00e1c ch\u1ea5t b\u00e3 nh\u1eddn c\u00f3 tr\u00ean da. B\u1ea1n h\u00e3y v\u1eaft m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh, ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u h\u1ea1nh nh\u00e2n r\u1ed3i thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en. \u0110\u1ec3 kh\u00f4 trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n kho\u1ea3ng 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 ch\u1eefa tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 c\u00f3 l\u00e0n da \u0111\u1eb9p nh\u01b0 \u00fd mu\u1ed1n.<\/p>\n
M\u1eadt ong<\/h2>\n
<\/p>\n
M\u1eadt ong c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n n\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1eefa m\u1ee5n \u0111\u1ea7u \u0111en. B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb kho\u1ea3ng 5 mu\u1ed7ng nh\u1ecf m\u1eadt ong v\u00e0 \u0111un n\u00f3ng. Sau \u0111\u00f3, \u0111\u1ec3 ngu\u1ed9i v\u00e0 thoa nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n. \u0110\u1ebfn khi l\u1edbp m\u1eadt ong kh\u00f4 l\u1ea1i th\u00ec b\u1ea1n l\u1ed9t ra kh\u1ecfi m\u1eb7t, m\u1ee5n \u0111\u1ea7u \u0111en s\u1ebd theo \u0111\u00f3 m\u00e0 ra ngo\u00e0i d\u1ec5 d\u00e0ng. \u0110\u00e2y l\u00e0 c\u00e1ch l\u1ed9t m\u1ee5n \u0111\u1ea7u \u0111en hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 l\u1ed9t m\u1ee5n 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n
Ngh\u1ec7<\/h2>\n
<\/p>\n
M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p da t\u1eeb thi\u00ean nhi\u00ean m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua n\u1ebfu mu\u1ed1n tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en ch\u00ednh l\u00e0 ngh\u1ec7. Th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c n\u1ed1t m\u1ee5n \u0111\u1ea7u \u0111en \u0111\u00e1ng gh\u00e9t m\u00e0 c\u00f2n gi\u00fap b\u1ea1n l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m v\u00e0 s\u1eb9o do m\u1ee5n \u0111\u1ec3 l\u1ea1i. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u00edt tinh b\u1ed9t ngh\u1ec7 v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc \u00e9o b\u1ea1c h\u00e0. K\u1ebf \u0111\u1ebfn, h\u00e3y tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y v\u00e0 \u0111\u1eafp \u0111\u1ec1u tr\u00ean da m\u1eb7t. Sau \u0111\u00f3, b\u1ea1n n\u00ean th\u01b0 gi\u00e3n trong v\u00f2ng 5 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. C\u00e1c b\u1ea1n g\u00e1i n\u00ean ch\u1ecbu kh\u00f3 l\u00e0m \u0111\u1eb9p th\u01b0\u1eddng xuy\u00ean v\u1edbi ngh\u1ec7, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn th\u1ea5y s\u1ef1 ph\u1ee5c h\u1ed3i l\u00e0n da si\u00eau vi\u1ec7t c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n
L\u00f2ng tr\u1eafng tr\u1ee9ng<\/h2>\n
<\/p>\n
L\u00f2ng tr\u1eafng tr\u1ee9ng kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft, m\u1ee5n \u0111\u1ea7u \u0111en, b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00e1ch ph\u1ea7n l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m thoa \u0111\u1ec1u l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en, gi\u1eef kh\u00f4 trong v\u00f2ng 15 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. L\u00f2ng tr\u1eafng tr\u1ee9ng kh\u00e1 d\u1ecbu nh\u1eb9 v\u1edbi l\u00e0n da n\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n
Tr\u00e0 xanh<\/h2>\n
<\/p>\n
S\u1eed d\u1ee5ng tr\u00e0 xanh c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t \u00edt b\u1ed9t tr\u00e0 xanh \u1edf c\u00e1c c\u1eeda h\u00e0ng hay si\u00eau th\u1ecb g\u1ea7n nh\u00e0, m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ec9 c\u1ea7n d\u00f9ng 1 mu\u1ed7ng canh tr\u00e0 xanh v\u00e0 tr\u1ed9n v\u1edbi n\u01b0\u1edbc. Sau \u0111\u00f3, b\u1ea1n h\u00e3y thoa l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n, \u0111\u1ec3 nguy\u00ean trong v\u00f2ng 5 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en, l\u00e0m s\u1ea1ch b\u00e3 nh\u1eddn, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng v\u00e0 l\u00e0n da tr\u1eafng s\u00e1ng.<\/p>\n
S\u1eefa chua v\u00e0 b\u1ed9t g\u1ea1o<\/h2>\n
<\/p>\n
S\u1eefa chua v\u00e0 b\u1ed9t g\u1ea1o l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c da. Hai th\u00e0nh ph\u1ea7n n\u00e0y c\u00f2n gi\u00fap b\u1ea1n ch\u1eefa tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb kho\u1ea3ng 50g b\u1ed9t g\u1ea1o v\u00e0 1 h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Ti\u1ebfp theo, thoa nh\u1eb9 l\u00ean da, gi\u1eef nguy\u00ean trong v\u00f2ng 15 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n n\u00ean ki\u00ean tr\u00ec, th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong v\u00f2ng 2 tu\u1ea7n s\u1ebd gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ee5n \u0111\u1ea7u \u0111en th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng c\u00e1nh m\u0169i, khi\u1ebfn nhi\u1ec1u ch\u1ecb em b\u1ea1n g\u00e1i lo l\u1eafng v\u00e0 t\u1ef1 ti. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00f3a bay m\u1ee5n \u0111\u1ea7u \u0111en ch\u1ec9 v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean. Nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1eb9p n\u00e0y \u0111\u1ec1u s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u ph\u1ed5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-5290","post","type-post","status-publish","format-standard","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n
C\u00e1ch tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n