{"id":5281,"date":"2015-06-21T20:46:21","date_gmt":"2015-06-21T13:46:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=5281"},"modified":"2019-07-13T02:34:12","modified_gmt":"2019-07-12T19:34:12","slug":"me-bau-nen-kieng-an-gi-trong-qua-trinh-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/me-bau-nen-kieng-an-gi-trong-qua-trinh-mang-thai\/","title":{"rendered":"M\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0103n g\u00ec trong qu\u00e1 tr\u00ecnh mang thai"},"content":{"rendered":"

Trong qu\u00e1 tr\u00ecnh mang thai<\/a>, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u h\u1ebft s\u1ee9c quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. V\u1eady n\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft ph\u00e2n bi\u1ec7t nh\u1eefng th\u1ee9c \u0103n n\u00e0o n\u00ean v\u00e0 kh\u00f4ng n\u00ean khi \u0103n u\u1ed1ng trong qu\u00e1 tr\u00ecnh mang thai. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n ki\u00eang tuy\u1ec7t \u0111\u1ed1i, \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi trong su\u1ed1t c\u1ea3 thai k\u1ef3.<\/p>\n

1. \u0110u \u0111\u1ee7 xanh<\/h2>\n

\"cong-dung-khong-the-ngo-cua-xoai-xanh-chuoi-xanh-du-du-xanh\"<\/p>\n

Trong \u0111u \u0111\u1ee7 xanh v\u00e0 \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn h\u1eb3n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u enzym v\u00e0 m\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung, d\u1eabn \u0111\u1ebfn s\u1ea9y thai \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Ch\u00ednh v\u00ec v\u1eady, m\u1eb9 b\u1ea7u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n \u0111u \u0111\u1ee7 xanh v\u00e0 \u0111u \u0111\u1ee7 ch\u01b0a ch\u00edn nh\u00e9, ch\u1ec9 n\u00ean \u0103n nh\u1eefng lo\u1ea1i \u0111u \u0111\u1ee7 \u0111\u00e3 ch\u00edn c\u00e2y ho\u00e0n to\u00e0n v\u00ec n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 khi m\u1edbi ch\u00e0o \u0111\u1eddi.<\/p>\n

2. M\u01b0\u1edbp \u0111\u1eafng<\/h2>\n

\"muop-dang-chua-benh-tieu-duong\"<\/p>\n

Trong qu\u00e1 tr\u00ecnh mang thai, ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u m\u01b0\u1edbp \u0111\u1eafng s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft cao h\u01a1n r\u1ea5t nhi\u1ec1u l\u1ea7n. Trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t t\u00ean l\u00e0 vicine – m\u1ed9t \u0111\u1ed9c t\u1ed1 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ea5p t\u00ednh nh\u01b0 nh\u1ee9c \u0111\u1ea7u, \u0111au th\u1eaft b\u1ee5ng, nh\u1eefng b\u00e0 b\u1ea7u qu\u00e1 nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n m\u00ea. M\u1eb7t kh\u00e1c, m\u01b0\u1edbp \u0111\u1eafng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 k\u00edch th\u00edch t\u1eed cung v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn sinh non. Ph\u1ee5 n\u1eef khi \u0111ang cho con b\u00fa c\u0169ng kh\u00f4ng n\u00ean \u0103n m\u01b0\u1edbp \u0111\u1eafng v\u00ec m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n qua s\u1eefa m\u1eb9.<\/p>\n

\u00a03. C\u1ee7 d\u1ec1n<\/h2>\n

\"den<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u1ee7 d\u1ec1n c\u00f3 m\u00e0u \u0111\u1ecf s\u1ebd b\u1ed5 m\u00e1u v\u00e0 t\u1ed1t cho thai nhi. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, kh\u00f4ng c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c c\u1ea5u t\u1ea1o h\u1ed3ng c\u1ea7u hay b\u1ed5 m\u00e1u \u1edf ng\u01b0\u1eddi. C\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 g\u00e2y oxy h\u00f3a m\u00e1u th\u00e0nh methemoglobin, l\u00e0m h\u1ed3ng c\u1ea7u m\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy g\u00e2y thi\u1ebfu m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c. V\u00ec v\u1eady c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u1ee7 d\u1ec1n \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n

4. Nh\u00e3n<\/h2>\n

\"nhan1\"<\/p>\n

Theo \u0110\u00f4ng y, qu\u1ea3 nh\u00e3n m\u00f9i th\u01a1m v\u1ecb ng\u1ecdt, thu\u1ed9c t\u00ednh \u00f4n nhi\u1ec7t, c\u00f3 ch\u1ee9c n\u0103ng b\u1ed5 \u00edch t\u00e2m k\u1ef3, r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Tuy nhi\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n trong qu\u00e1 tr\u00ecnh mang thai. Nguy\u00ean nh\u00e2n l\u00e0 do ph\u1ee5 n\u1eef mang thai th\u00e2n nhi\u1ec7t t\u0103ng nh\u1ea5t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f3ng trong v\u00e0 th\u01b0\u1eddng c\u00f3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n, \u0103n nh\u00e3n nhi\u1ec1u s\u1ebd t\u0103ng n\u00f3ng trong, \u0111\u1ea7y h\u01a1i, n\u00f4n m\u1eeda, \u0111\u1ed9ng huy\u1ebft \u0111\u1ed9ng thai, ra huy\u1ebft \u0111au b\u1ee5ng, \u0111au t\u1ee9c b\u1ee5ng d\u01b0\u1edbi, th\u1eadm ch\u00ed t\u1ed5n th\u01b0\u01a1ng thai kh\u00ed, d\u1eabn t\u1edbi s\u1ea3y thai, \u0111\u1ebb non. V\u00ec th\u1ebf m\u1eb9 b\u1ea7u n\u00ean l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n

5. Sushi<\/h2>\n

\"cach-lam-sushi\"<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng t\u00edn \u0111\u1ed3 c\u1ee7a c\u00e1c m\u00f3n sushi th\u00ec b\u1ea1n ph\u1ea3i d\u1eebng \u0103n m\u00f3n n\u00e0y trong 9 th\u00e1ng mang thai \u0111\u1ea5y nh\u00e9. M\u1eb7c d\u00f9 h\u1ea3i s\u1ea3n c\u00f3 ch\u1ee9a ngu\u1ed3n protein d\u1ed3i d\u00e0o nh\u01b0ng h\u1ea3i s\u1ea3n s\u1ed1ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a k\u00fd sinh tr\u00f9ng c\u00f3 h\u1ea1i v\u00e0 vi khu\u1ea9n. B\u1ed9 y t\u1ebf M\u1ef9 \u0111\u00e3 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai ch\u1ec9 n\u00ean \u0103n c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n khi \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/p>\n

6. B\u00e1nh c\u00f3 tr\u1ee9ng s\u1ed1ng<\/h2>\n

\"3hoc-hoc-lam-banh-mousse-trai-cay-xoai\"<\/p>\n

M\u1eb9 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng s\u1ed1ng. N\u1ebfu trong nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh c\u1ee7a b\u1ea1n c\u00f3 tr\u1ee9ng th\u00ec ph\u1ea3i \u0111\u01b0\u1ee3c n\u01b0\u1edbng ch\u00edn ho\u00e0n to\u00e0n v\u00e0 th\u1eed b\u00e1nh khi ch\u1eafc ch\u1eafn n\u00f3 \u0111\u00e3 ch\u00edn. V\u00ec trong tr\u1ee9ng s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a 20.000 vi khu\u1ea9n salmonella. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u00ean b\u1ecf qua m\u1ed9t s\u1ed1 m\u00f3n b\u00e1nh tr\u00e1ng mi\u1ec7ng nh\u01b0 mousse, tiramisu th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u kem tr\u1ee9ng – tr\u1ee9ng \u0111\u00e1nh b\u00f4ng m\u00e0 kh\u00f4ng qua n\u01b0\u1edbng ch\u00edn.<\/p>\n

7. C\u00e0 ph\u00ea, r\u01b0\u1ee3u, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas<\/h2>\n

\"nh-1-c8b8f\"<\/p>\n

– Trong th\u1eddi gian mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nguy c\u01a1 s\u1ea9y thai. Kh\u00f4ng nh\u1eefng th\u1ebf, trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a cafein, n\u00f3 s\u1ebd \u0111i qua nhau thai v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho thai nhi.<\/p>\n

– M\u1eb9 b\u1ea7u n\u00ean tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, c\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi h\u1ebft s\u1ee9c nguy hi\u1ec3m. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u n\u1ebfu m\u1eb9 b\u1ea7u u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u trong th\u1eddi k\u1ef3 mang thai th\u00ec thai nhi sinh ra r\u1ea5t d\u1ec5 b\u1ecb c\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111ao r\u1ea5t cao.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong qu\u00e1 tr\u00ecnh mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u h\u1ebft s\u1ee9c quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. V\u1eady n\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft ph\u00e2n bi\u1ec7t nh\u1eefng th\u1ee9c \u0103n n\u00e0o n\u00ean v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":5917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-5281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nM\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0103n g\u00ec trong qu\u00e1 tr\u00ecnh mang thai<\/title>\n<meta name=\"description\" content=\"M\u1eb9 b\u1ea7u n\u00ean tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, c\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi h\u1ebft s\u1ee9c nguy hi\u1ec3m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/me-bau-nen-kieng-an-gi-trong-qua-trinh-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0103n g\u00ec trong qu\u00e1 tr\u00ecnh mang thai\" \/>\n<meta property=\"og:description\" content=\"M\u1eb9 b\u1ea7u n\u00ean tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, c\u00e1c th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi h\u1ebft s\u1ee9c nguy hi\u1ec3m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/me-bau-nen-kieng-an-gi-trong-qua-trinh-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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