{"id":5280,"date":"2015-06-20T14:56:35","date_gmt":"2015-06-20T07:56:35","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=5280"},"modified":"2019-07-13T02:34:22","modified_gmt":"2019-07-12T19:34:22","slug":"lam-sao-khi-tre-bieng-an","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/lam-sao-khi-tre-bieng-an\/","title":{"rendered":"L\u00e0m sao khi tr\u1ebb bi\u1ebfng \u0103n?"},"content":{"rendered":"

B\u00e9 bi\u1ebfng \u0103n, kh\u00f4ng ch\u1ecbu \u0103n u\u1ed1ng d\u1ec5 d\u1eabn\u00a0\u0111\u1ebfn suy dinh d\u01b0\u1ee1ng<\/a> v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc ph\u1ee5 huynh lo l\u1eafng. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00f3 l\u00e0 do tr\u1ebb b\u01b0\u1edbc qua giai \u0111o\u1ea1n bi\u1ebfn \u0111\u1ed5i sinh l\u00fd, do t\u00e2m l\u00fd s\u1ee3 \u0103n, do b\u1ec7nh l\u00fd v\u00e0 c\u00f3 tr\u01b0\u1eddng h\u1ee3p tr\u1ebb bi\u1ebfng \u0103n m\u00e0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c nguy\u00ean do v\u00ec sao. V\u1eady l\u00e0m c\u00e1ch n\u00e0o khi tr\u1ebb bi\u1ebfng \u0103n? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i tham kh\u1ea3o 5 c\u00e1ch gi\u00fap tr\u1ebb \u0103n u\u1ed1ng ngon mi\u1ec7ng v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh th\u00f4ng minh.<\/p>\n

1. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t cho b\u00e9<\/h2>\n

– Trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb v\u1ed1n r\u1ea5t non y\u1ebfu. V\u00ec v\u1eady, m\u1eb9 h\u00e3y gi\u00fap \u0111\u1ee1 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb bi\u1ebfng \u0103n b\u1eb1ng c\u00e1ch b\u1ed5 sung vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n

\"phat-trien-he-mien-dich-cho-be\"<\/p>\n

– Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 cho tr\u1ebb. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng d\u1ec5 h\u1ea5p th\u1ee5 s\u1ebd chuy\u1ec3n h\u00f3a nhanh h\u01a1n, gi\u00fap b\u00e9 bi\u1ebfng \u0103n v\u1eabn h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. M\u1eb9 c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c b\u00e1c s\u1ef9 chuy\u00ean khoa \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb.<\/p>\n

2. Cho b\u00e9 \u0103n khi b\u00e9 th\u1ef1c s\u1ef1 \u0111\u00f3i v\u00e0 mu\u1ed1n \u0103n<\/h2>\n

\"bieng-an-1\"<\/p>\n

M\u1eb9 h\u00e3y d\u00e0nh th\u1eddi gian theo d\u00f5i b\u00e9 \u0111\u1ec3 bi\u1ebft khi n\u00e0o b\u00e9 th\u1ef1c s\u1ef1 \u0111\u00f3i v\u00e0 mu\u1ed1n \u0103n \u0111\u1ec3 cho b\u00e9 \u0103n kh\u1ecbp th\u1eddi. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. N\u00f3 gi\u00fap b\u00e9 bi\u1ebft khi n\u00e0o l\u00e0 c\u1ea3m gi\u00e1c \u0111\u00f3i, khi n\u00e0o l\u00e0 c\u1ea3m gi\u00e1c no v\u00e0 ti\u00eau th\u1ee5 l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u h\u01a1n. Khi \u0111\u00f3i, d\u1ea1 d\u00e0y c\u1ee7a ng\u01b0\u1eddi ti\u1ebft ra nhi\u1ec1u enzim \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n, ngay c\u1ea3 \u1edf tr\u1ebb em c\u0169ng v\u1eady. Khi b\u00e9 \u0111\u00f3i v\u00e0 mu\u1ed1n \u0103n, m\u1eb9 n\u00ean cho b\u00e9 \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 \u0103n ngon l\u00e0nh \u1edf b\u1eefa \u0103n sau.<\/p>\n

3. T\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng cho b\u00e9<\/h2>\n

\"dau-hieu-be-muon-an-dam-e1427268409637\"<\/p>\n

C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, vitamin B v\u00e0 lysine l\u00e0 nh\u1eefng vi ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n, cho b\u00e9 c\u1ea3m gi\u00e1c ngon mi\u1ec7ng h\u01a1n. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y t\u1eeb s\u1eefa c\u00f4ng th\u1ee9c, rau c\u1ee7 qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c. Th\u00eam v\u00e0o \u0111\u00f3, m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u00f9i h\u01b0\u01a1ng c\u1ee7a m\u00f3n \u0103n, tr\u00ecnh b\u00e0y m\u00f3n \u0103n sao cho \u0111\u1eb9p m\u1eaft, sinh \u0111\u1ed9ng c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u00e9 h\u00e0o h\u1ee9ng h\u01a1n v\u1edbi th\u1ee9c \u0103n.<\/p>\n

4. T\u1ea1o kh\u00f4ng kh\u00ed b\u1eefa \u0103n tho\u1ea3i m\u00e1i cho b\u00e9<\/h2>\n

\"ca<\/p>\n

– M\u1eb9 h\u00e3y c\u1ed1 g\u1eafng t\u1ea1o kh\u00f4ng kh\u00ed \u0103n u\u1ed1ng vui v\u1ebb cho b\u00e9 b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n ho\u1eb7c tr\u00f2 ch\u01a1i th\u00fa v\u1ecb v\u1edbi th\u1ee9c \u0103n. \u0110\u1eebng n\u00ean \u00e9p tr\u1ebb \u0103n thi tr\u1ebb kh\u00f4ng mu\u1ed1n. Cho b\u00e9 \u0103n c\u00f9ng v\u1edbi gia \u0111\u00ecnh l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 b\u00e9 v\u1eeba c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c v\u1eeba t\u1ea1o cho b\u00e9 kh\u00f4ng kh\u00ed \u0103n u\u1ed1ng.<\/p>\n

– Ngo\u00e0i ra, m\u1eb9 nh\u1edb cho b\u00e9 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng ch\u00e2n tay \u0111\u1ec3 gi\u00fap b\u00e9 ti\u00eau h\u00f3a th\u1ee9c \u0103n nhanh h\u01a1n v\u00e0 nh\u1ea5t l\u00e0 b\u00e9 c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i. M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 r\u1ee7 b\u00e9 c\u00f9ng tham gia chu\u1ea9n b\u1ecb m\u00f3n \u0103n, b\u00e9 s\u1ebd d\u1ea7n c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 t\u1ef1 gi\u00e1c th\u00edch th\u00fa m\u00f3n \u0103n m\u00e0 m\u00ecnh chu\u1ea9n b\u1ecb.<\/p>\n

5. T\u1ea1o l\u1eadp th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc cho b\u00e9<\/h2>\n

\"cu-qua-428e0\"<\/p>\n

H\u00e3y cho b\u00e9 luy\u1ec7n t\u1eadp c\u00e1c th\u00f3i quen t\u1ed1t ngay t\u1eeb khi c\u00f2n nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n u\u1ed1ng. V\u1edbi th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc, b\u00e9 s\u1ebd ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n h\u01a1n. Ch\u1ec9 cho b\u00e9 \u0103n ba b\u1eefa ch\u00ednh v\u00e0 hai b\u1eefa ph\u1ee5 trong ng\u00e0y v\u00e0 d\u00e3n c\u00e1ch th\u1eddi gian m\u1ed7i b\u1eefa \u0103n l\u00e0 hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3. M\u1ecdi b\u1eefa \u0103n \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c di\u1ec5n ra t\u1ea1i m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y. Ngo\u00e0i ra, m\u1eb9 ph\u1ea3i gi\u00fap b\u00e9 tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u nh\u01b0 \u0103n v\u1eb7t tr\u01b0\u1edbc b\u1eefa c\u01a1m, xem tivi ho\u1eb7c ch\u01a1i khi \u0103n. Qua \u0111\u00f3, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e9 bi\u1ebfng \u0103n, kh\u00f4ng ch\u1ecbu \u0103n u\u1ed1ng d\u1ec5 d\u1eabn\u00a0\u0111\u1ebfn suy dinh d\u01b0\u1ee1ng v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc ph\u1ee5 huynh lo l\u1eafng. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00f3 l\u00e0 do tr\u1ebb b\u01b0\u1edbc qua giai \u0111o\u1ea1n bi\u1ebfn \u0111\u1ed5i sinh l\u00fd, do t\u00e2m l\u00fd s\u1ee3 \u0103n, do b\u1ec7nh l\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":5925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\nL\u00e0m sao khi tr\u1ebb bi\u1ebfng \u0103n?<\/title>\n<meta name=\"description\" content=\"B\u00e9 bi\u1ebfng \u0103n, kh\u00f4ng ch\u1ecbu \u0103n u\u1ed1ng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc ph\u1ee5 huynh lo l\u1eafng. V\u1eady l\u00e0m c\u00e1ch n\u00e0o? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 5 c\u00e1ch gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n c\u00e1c m\u1eb9 nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/lam-sao-khi-tre-bieng-an\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m sao khi tr\u1ebb bi\u1ebfng \u0103n?\" \/>\n<meta property=\"og:description\" content=\"B\u00e9 bi\u1ebfng \u0103n, kh\u00f4ng ch\u1ecbu \u0103n u\u1ed1ng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u b\u1eadc ph\u1ee5 huynh lo l\u1eafng. V\u1eady l\u00e0m c\u00e1ch n\u00e0o? 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