mang thai<\/a>, ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p ra th\u00ec c\u00f2n ph\u1ea3i bi\u1ebft s\u1eed d\u1ee5ng s\u1eefa \u0111\u00fang c\u00e1ch, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh trong th\u1eddi k\u00ec mang thai. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa \u0111\u00fang c\u00e1ch v\u00e0 m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd b\u1eadt m\u00ed cho m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng s\u1eefa, c\u00e1ch u\u1ed1ng v\u00e0 l\u1ef1a ch\u1ecdn s\u1eefa \u0111\u00fang c\u00e1ch, gi\u00fap m\u1eb9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u00f9ng v\u1edbi thai nhi.<\/p>\nS\u1eefa c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao d\u00e0nh cho m\u1eb9 b\u1ea7u<\/h2>\n
– S\u1eefa cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n, v\u1eeba gi\u00fap b\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1, nhu\u1eadn tr\u00e0ng, gi\u1ea3m cholesterol trong m\u00e1u, duy tr\u00ec \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt nguy c\u01a1 b\u1ecb tai bi\u1ebfn, b\u1ea5t t\u1ec9nh.<\/p>\n
– \u0110\u1ed3ng th\u1eddi s\u1eefa c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a n\u00e3o b\u1ed9, ch\u1ed1ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n… Ri\u00eang v\u1edbi c\u00e1c b\u00e0 b\u1ea7u, s\u1eefa c\u00e0ng tr\u1edf n\u00ean h\u1eefu \u00edch b\u1edfi khi mang thai, c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u lu\u00f4n c\u1ea7n b\u1ed5 sung r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, nh\u1ea5t l\u00e0 canxi.<\/p>\n
<\/p>\n
– S\u1eefa c\u00f2n t\u1eadp trung nhi\u1ec1u vi ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 nh\u01b0 canxi, s\u1eaft, axit folic, c\u00e1c lo\u1ea1i vitamin… \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng ch\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t trong qu\u00e1 tr\u00ecnh mang thai. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i s\u1eefa b\u00e0 b\u1ea7u c\u00f2n b\u1ed5 sung Omega 3, Omega 6, DHA, ARA,… h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho s\u1ef1u h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ed9 n\u00e3o thai nhi.<\/p>\n
Th\u1eddi \u0111i\u1ec3m u\u1ed1ng s\u1eefa th\u00edch h\u1ee3p cho m\u1eb9 b\u1ea7u<\/h2>\n
<\/p>\n
– Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ph\u1ee5 n\u1eef n\u00ean b\u1eaft \u0111\u1ea7u u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi th\u1ee5 thai 3 th\u00e1ng. B\u1edfi vi\u1ec7c b\u1ed5 sung axit folic cho ph\u1ee5 n\u1eef tr\u01b0\u1edbc khi mang thai l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 ng\u0103n ng\u1eeba sinh con d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m ch\u00fang ta th\u01b0\u1eddng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh c\u00f3 thai v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u01b0a \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c.<\/p>\n
– \u0110\u1ed1i v\u1edbi nh\u1eefng thai ph\u1ee5 ngh\u00e9n, kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa \u0111\u1ec3 b\u00f9 l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 vi ch\u1ea5t l\u1ea1i c\u00e0ng tr\u1edf n\u00ean h\u1eefu \u00edch. N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m thai nhi \u0111\u01b0\u1ee3c 20 tu\u1ea7n tu\u1ed5i l\u00e0m m\u1ed1c u\u1ed1ng s\u1eefa b\u00e0 b\u1ea7u b\u1edfi \u0111\u00e2y l\u00e0 l\u00fac thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 tr\u00ed n\u00e3o, h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n
– M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 k\u1ebft th\u00fac vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa b\u1ea7u t\u1eadn khi em b\u00e9 \u0111\u00e3 ch\u00e0o \u0111\u1eddi an to\u00e0n v\u00e0 tr\u00f2n 1 n\u0103m tu\u1ed5i. Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m sinh b\u00e9 xong r\u1ed3i c\u00f3 th\u1ec3 ng\u1eebng u\u1ed1ng s\u1eefa, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, song n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n v\u1eabn n\u00ean ti\u1ebfp t\u1ee5c u\u1ed1ng \u0111\u1ec3 c\u00f3 ngu\u1ed3n s\u1eefa t\u1ed1t l\u00e0nh cho b\u00e9 b\u00fa.<\/p>\n
Nh\u1eefng lo\u1ea1i s\u1eefa t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u<\/h2>\n
<\/p>\n
– Th\u1ef1c t\u1ebf, s\u1eefa cho m\u1eb9 b\u1ea7u tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i, ch\u1ec9 kh\u00e1c nhau v\u1ec1 h\u00e3ng s\u1ea3n xu\u1ea5t nh\u01b0 nh\u00e3n m\u00e1c, m\u00f9i v\u1ecb v\u00e0 gi\u00e1 c\u1ea3, r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e2n \u0111\u1ecbnh xem lo\u1ea1i s\u1eefa n\u00e0o c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n. C\u00e1ch t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u khi l\u1ef1a ch\u1ecdn s\u1eefa h\u00e3y \u0111\u1ec3 \u00fd ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9, h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a s\u1eefa xem n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1eefa gi\u1ea3, s\u1eefa k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng hay s\u1eefa \u0111\u00e3 h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng hay kh\u00f4ng. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u th\u00f4ng tin th\u1ecb tr\u01b0\u1eddng qua b\u00e1o, m\u1ea1ng, truy\u1ec1n h\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u1eafm r\u00f5 h\u01a1n.<\/p>\n
– Theo kh\u1ea3o s\u00e1t c\u1ee7a ch\u00fang t\u00f4i, hi\u1ec7n nay c\u00e1c lo\u1ea1i s\u1eefa b\u1ed9t kh\u00e1 ph\u1ed1 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u00f4ng tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 s\u1eefa XO,\u00a0Enfamama, Similac Mom, Similac Neoensure, Anmum Materna, d\u00f2ng s\u1eefa Ensure, Friso Gold Mum, s\u1eefa Nuti Enplus\u2026 N\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng th\u00edch s\u1eefa b\u1ed9t ho\u1eb7c c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c lo\u1ea1i s\u1eefa n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang u\u1ed1ng s\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng, s\u1eefa \u0111\u1eadu n\u00e0nh \u0111i k\u00e8m v\u1edbi vi\u1ec7c b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, rau xanh, ng\u0169 c\u1ed1c, hoa q\u1ee7a, nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong thai k\u1ef3.<\/p>\n
\u0110\u1ec3 m\u1eb9 b\u1ea7u u\u1ed1ng s\u1eefa ngon l\u00e0nh v\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n
<\/p>\n
– Tr\u01b0\u1edbc khi u\u1ed1ng s\u1eefa b\u1ea7u, c\u00e1c thai ph\u1ee5 h\u00e3y ch\u00fa \u00fd \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean v\u1ecf h\u1ed9p ho\u1eb7c xin t\u01b0 v\u1ea5n t\u1eeb b\u00e1c s\u1ef9 \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch u\u1ed1ng s\u1eefa. Th\u00f4ng th\u01b0\u1eddng, tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m \u0111\u1ec1u ghi l\u00e0 n\u00ean u\u1ed1ng hai c\u1ed1c\/ ng\u00e0y, m\u1ed7i c\u1ed1c kho\u1ea3ng 4 th\u00eca 50g s\u1eefa\/ ng\u00e0y. Thay v\u00ec u\u1ed1ng m\u1ed7i l\u1ea7n m\u1ed9t ly, b\u1ea1n c\u00f3 th\u1ec3 chia ra u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Khi pha c\u00f3 th\u1ec3 pha lo\u00e3ng s\u1eefa, u\u1ed1ng t\u1eebng \u00edt m\u1ed9t r\u1ed3i t\u0103ng d\u1ea7n li\u1ec1u l\u01b0\u1ee3ng.<\/p>\n
– \u0110\u1ec3 \u0111\u1ee1 ng\u00e1n h\u01a1n, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i s\u1eefa c\u00f3 m\u00f9i v\u1ecb m\u00e0 m\u00ecnh \u01b0a th\u00edch nh\u1eb1m k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c ngon l\u00e0nh khi u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ecb cam, v\u1ecb vani, s\u00f4c\u00f4la…, kh\u00f4ng n\u00ean t\u1ef1 \u00e9p m\u00ecnh u\u1ed1ng m\u1ed9t lo\u1ea1i s\u1eefa c\u1ed1 \u0111\u1ecbnh. M\u1eb9 b\u1ea7u n\u00ean thay \u0111\u1ed5i kh\u1ea9u v\u1ecb s\u1eefa th\u01b0\u1eddng xuy\u00ean, t\u1ea1o c\u1ea3m gi\u00e1c quen mi\u1ec7ng v\u00e0 u\u1ed1ng s\u1eefa ngon l\u00e0nh h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1eb9 b\u1ea7u khi mang thai, ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p ra th\u00ec c\u00f2n ph\u1ea3i bi\u1ebft s\u1eed d\u1ee5ng s\u1eefa \u0111\u00fang c\u00e1ch, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh trong th\u1eddi k\u00ec mang thai. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa \u0111\u00fang c\u00e1ch v\u00e0 m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa nh\u01b0 th\u1ebf n\u00e0o […]<\/p>\n","protected":false},"author":1,"featured_media":5931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\n
Ch\u1ecdn lo\u1ea1i s\u1eefa n\u00e0o t\u1ed1t cho b\u00e0 b\u1ea7u?<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n