{"id":5218,"date":"2015-06-20T14:53:50","date_gmt":"2015-06-20T07:53:50","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=5218"},"modified":"2019-07-13T02:34:42","modified_gmt":"2019-07-12T19:34:42","slug":"7-cach-duong-toc-ong-muot","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/7-cach-duong-toc-ong-muot\/","title":{"rendered":"7 c\u00e1ch d\u01b0\u1ee1ng t\u00f3c \u00f3ng m\u01b0\u1ee3t"},"content":{"rendered":"

M\u1ed9t m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i m\u01a1 \u01b0\u1edbc, \u0111\u00f3 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n g\u00e1i lu\u00f4n r\u1ea1ng r\u1ee1 v\u00e0 t\u1ef1 tin. Nh\u01b0ng \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00ec kh\u00f4ng h\u1eb3n ai c\u0169ng bi\u1ebft c\u00e1ch l\u00e0m \u0111\u1eb9p cho m\u00e1i t\u00f3c kh\u00f4 v\u00e0 x\u01a1 r\u1ed1i c\u1ee7a m\u00ecnh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n g\u00e1i v\u1ec1 7 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p<\/a>, ch\u0103m s\u00f3c t\u00f3c hi\u1ec3u qu\u1ea3, gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t, su\u00f4n d\u00e0i, t\u1ef1 tin r\u1ea1ng ng\u1eddi khi xu\u1ed1ng ph\u1ed1.<\/p>\n

1. G\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch<\/h2>\n

 <\/p>\n

\u00a0– M\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ea7u ti\u00ean d\u00e0nh cho m\u00e1i t\u00f3c \u0111\u00f3 l\u00e0 h\u1ea1n ch\u1ebf g\u1ed9i \u0111\u1ea7u qu\u00e1 nhi\u1ec1u. B\u1edfi l\u1ebd, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i \u0111\u1ea7u \u0111\u1ec1u c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n h\u00f3a ch\u1ea5t v\u00e0 sulfat c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 c\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da \u0111\u1ea7u, d\u1eabn t\u1edbi y\u1ebfu ch\u00e2n t\u00f3c v\u00e0 nhanh ch\u00f3ng l\u00e0m t\u1ed5n h\u1ea1i m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n. M\u1ed7i tu\u1ea7n, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i \u1edf m\u1eadt \u0111\u1ed9 2 \u0111\u1ebfn 3 l\u1ea7n g\u1ed9i. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p da \u0111\u1ea7u b\u1ea1n qu\u00e1 nhi\u1ec1u d\u1ea7u v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu, h\u00e3y th\u1eed d\u00f9ng d\u1ea7u g\u1ed9i kh\u00f4 l\u00e0m gi\u1ea3i ph\u00e1p t\u00ecnh th\u1ebf nh\u00e9!<\/p>\n

\"overactive<\/p>\n

– Ngo\u00e0i ra, b\u1ea1n n\u00ean tr\u00e1nh g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc n\u00f3ng. N\u00ean g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00ec khi d\u00f9ng n\u01b0\u1edbc n\u00f3ng, s\u1ee9c n\u00f3ng s\u1ebd l\u00e0m h\u01b0 t\u00f3c v\u00e0 gi\u1ea3m \u0111\u1ed9 b\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc chanh v\u00e0o n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u, t\u00f3c b\u1ea1n s\u1ebd su\u00f4n m\u1ec1m kh\u00f4ng ng\u1edd. Sau khi g\u1ed9i \u0111\u1ea7u, b\u1ea1n n\u00ean x\u1ea3 th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. N\u1ebfu vu\u1ed1t t\u00f3c c\u1ea3m th\u1ea5y t\u00f3c r\u00edt ngh\u0129a l\u00e0 t\u00f3c \u0111\u00e3 s\u1ea1ch.<\/p>\n

2. Lau kh\u00f4 t\u00f3c \u0111\u00fang c\u00e1ch<\/h2>\n

\"goi-dau-dung-cach-vao-mua-lanh3-550x366\"<\/p>\n

Nhi\u1ec1u ch\u1ecb em lu\u00f4n c\u00f3 th\u00f3i quen qu\u1ea5n v\u00e0 ch\u00e0 x\u00e1t t\u00f3c l\u1ea1i b\u1eb1ng kh\u0103n kh\u00f4 m\u1ed7i khi g\u1ed9i xong. Tuy nhi\u00ean, vi\u1ec7c l\u00e0m nh\u1ecf b\u00e9 n\u00e0y l\u1ea1i c\u00f3 t\u00e1c h\u1ea1i h\u01a1n b\u1ea1n t\u01b0\u1edfng nhi\u1ec1u \u0111\u1ea5y. N\u00f3 s\u1ebd l\u1ea5y b\u1edbt d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean t\u00f3c v\u00e0 khi\u1ebfn t\u00f3c b\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb g\u00e3y r\u1ee5ng. H\u00e3y ch\u1ec9 d\u00f9ng kh\u0103n v\u1ed7 nh\u1eb9 l\u00ean t\u00f3c \u0111\u1ec3 gi\u00fap t\u00f3c kh\u00f4 d\u1ea7n d\u1ea7n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 t\u00f3c b\u1eb1ng tay hay m\u00e1y s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 nh\u1eb9 nh\u1ea5t.<\/p>\n

3. L\u00e0m b\u00f3ng t\u00f3c<\/h2>\n

\"tri-nam-da-bang-dau-oliu\"<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian m\u00e0 m\u00e1i t\u00f3c c\u1ea7n ph\u1ea3i l\u00e0m b\u00f3ng, b\u1ea1n h\u00e3y d\u00f9ng m\u1ed9t ch\u00fat d\u1ea7u b\u00f3ng t\u00f3c \u0111\u1ec3 massage \u00a0t\u00f3c. D\u1ea7u \u00f4liu hay d\u1ea7u d\u1eeba s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu hi\u1ec7u trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y \u0111\u1ea5y nh\u00e9.\u00a0M\u00e1ch nh\u1ecf b\u1ea1n nh\u00e9 d\u1ea7u d\u1eeba l\u00e0m t\u00f3c m\u1ecdc nhi\u1ec1u h\u01a1n \u0111\u1ea5y.<\/p>\n

4.\u00a0D\u00f9ng n\u01b0\u1edbc vo g\u1ea1o l\u00e0m d\u1ea7u x\u1ea3<\/h2>\n

\"gao1\"<\/p>\n

M\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u01a1n gi\u1ea3n n\u1eefa \u0111\u1ec3 ch\u0103m s\u00f3c m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n \u0111\u00f3 l\u00e0 g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o. B\u1ea1n l\u1ea5y n\u01b0\u1edbc vo g\u1ea1o v\u00e0o m\u1ed9t \u00e2u nh\u1ecf, \u0111\u1ec3 qua \u0111\u00eam ho\u1eb7c \u0111\u1ec3 10 \u0111\u1ebfn 12 ti\u1ebfng cho l\u00ean men. Sau \u0111\u00f3 tr\u1ed9n n\u01b0\u1edbc vo g\u1ea1o v\u1edbi d\u1ea7u x\u1ea3 th\u00f4ng th\u01b0\u1eddng, m\u00e1t xa nh\u1eb9 nh\u00e0ng kh\u1eafp da \u0111\u1ea7u v\u00e0 t\u00f3c \u0111\u1ec3 h\u1ed7n h\u1ee3p c\u00f3 th\u1ec3 ng\u1ea5m s\u00e2u. Sau kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat th\u00ec x\u1ea3 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, kh\u00f4ng c\u1ea7n g\u1ed9i l\u1ea1i b\u1eb1ng d\u1ea7u g\u1ed9i. B\u1ea1n s\u1ebd th\u1ea5y b\u1ea5t ng\u1edd v\u00ec t\u00f3c su\u00f4n m\u1ec1m h\u01a1n nhi\u1ec1u.<\/p>\n

5.\u00a0M\u1eadt ong k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa chua<\/h2>\n

\"mat-na-mat-ong-va-sua-chua-4\"<\/p>\n

M\u1eadt ong v\u00e0 s\u1eefa chua kh\u00f4ng ch\u1ec9 l\u00e0 h\u1ed7n h\u1ee3p gi\u00fap l\u00e0m \u0111\u1eb9p da m\u00e0 n\u00f3 c\u00f2n hi\u1ec7u qu\u1ea3 ngay c\u1ea3 khi b\u1ea1n d\u00f9ng \u0111\u1ec3 l\u00e0m d\u1ea7u x\u1ea3 t\u00f3c. B\u1ea1n h\u00e3y l\u1ea5y 3 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong nguy\u00ean ch\u1ea5t tr\u1ed9n v\u1edbi m\u1ed9t h\u1ed9p s\u1eefa chua th\u00f4ng th\u01b0\u1eddng. Tr\u1ed9n \u0111\u1ec1u m\u1eadt ong s\u00e1nh v\u1edbi s\u1eefa chua r\u1ed3i xoa \u0111\u1ec1u l\u00ean m\u00e1i t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ed9i s\u1ea1ch. M\u00e1t xa kho\u1ea3ng 10 ph\u00fat r\u1ed3i b\u1ea1n \u0111\u1ec3 t\u00f3c \u0111\u01b0\u1ee3c \u1ee7 trong h\u1ed7n h\u1ee3p n\u00e0y ch\u1eebng 15 ph\u00fat n\u1eefa. Cu\u1ed1i c\u00f9ng \u0111em x\u1ea3 t\u00f3c v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u g\u1ed9i.<\/p>\n

6. S\u1eed d\u1ee5ng tr\u00e0 \u0111en<\/h2>\n

\"tra-den\"<\/p>\n

Tr\u00e0 \u0111en c\u00f3 c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng r\u1ee5ng t\u00f3c \u1edf ph\u1ee5 n\u1eef. Ch\u1ea5t caffein trong tr\u00e0 \u0111en \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng hoocmon li\u00ean quan \u0111\u1ebfn ch\u1ee9ng r\u1ee5ng t\u00f3c. Ngo\u00e0i ra d\u01b0\u1ee1ng t\u00f3c b\u1eb1ng tr\u00e0 \u0111en s\u1ebd gi\u00fap m\u00e1i t\u00f3c b\u1ea1n th\u00eam \u0111en nh\u00e1nh. C\u00e1ch l\u00e0m v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 vi\u1ec7c l\u1ea5y t\u1eeb 2 \u0111\u1ebfn 4 t\u00fai l\u1ecdc tr\u00e0 ng\u00e2m trong n\u01b0\u1edbc s\u00f4i. \u0110\u1ec3 m\u1ed9t v\u00e0i ti\u1ebfng ho\u1eb7c \u0111\u1ec3 qua \u0111\u00eam, ch\u1eaft l\u1ea5y n\u01b0\u1edbc tr\u00e0 \u0111en \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u. Sau khi r\u1eeda s\u1ea1ch tr\u00e0 \u0111en tr\u00ean t\u00f3c h\u00e3y ch\u1edd 15 \u0111\u1ebfn 20 ph\u00fat v\u00e0 s\u1eed d\u1ee5ng d\u1ea7u x\u1ea3 \u0111\u1ec3 t\u00f3c th\u00eam s\u1ea1ch.<\/p>\n

7. Bia v\u00e0 tr\u00e0 xanh<\/h2>\n

Hai th\u1ee9c u\u1ed1ng n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd cho b\u1ea1n m\u1ed9t lo\u1ea1i d\u1ea7u x\u1ea3 \u0111\u1eb7c bi\u1ec7t gi\u00fap tr\u1ecb s\u1ea1ch g\u1ea7u v\u00e0 l\u00e0m t\u00f3c su\u00f4n th\u1eb3ng. M\u1ed7i l\u1ea7n d\u00f9ng b\u1ea1n l\u1ea5y kho\u1ea3ng 200ml v\u00e0 200ml tr\u00e0 xanh \u0111\u1ed5 v\u00e0o nhau th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 x\u1ea3 t\u00f3c. C\u00e1c ch\u1ea5t vitamin trong bia v\u00e0 ch\u1ea5t tannin trong tr\u00e0 xanh s\u1ebd gi\u00fap t\u00f3c b\u1ea1n h\u1ebft g\u00e0u, gi\u1eef m\u00e0u t\u00f3c v\u00e0 b\u00f3ng m\u01b0\u1ee3t l\u00ean tr\u00f4ng th\u1ea5y.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ea1n g\u00e1i m\u01a1 \u01b0\u1edbc, \u0111\u00f3 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n g\u00e1i lu\u00f4n r\u1ea1ng r\u1ee1 v\u00e0 t\u1ef1 tin. Nh\u01b0ng \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00ec kh\u00f4ng h\u1eb3n ai c\u0169ng bi\u1ebft c\u00e1ch l\u00e0m \u0111\u1eb9p cho m\u00e1i t\u00f3c kh\u00f4 v\u00e0 x\u01a1 r\u1ed1i c\u1ee7a m\u00ecnh. B\u00e0i vi\u1ebft d\u01b0\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":5933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-5218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n7 c\u00e1ch d\u01b0\u1ee1ng t\u00f3c \u00f3ng m\u01b0\u1ee3t<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho b\u1ea1n g\u00e1i v\u1ec1 7 b\u00ed quy\u1ebft ch\u0103m s\u00f3c t\u00f3c hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t, su\u00f4n d\u00e0i, t\u1ef1 tin khi b\u01b0\u1edbc xu\u1ed1ng ph\u1ed1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/7-cach-duong-toc-ong-muot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 c\u00e1ch d\u01b0\u1ee1ng t\u00f3c \u00f3ng m\u01b0\u1ee3t\" \/>\n<meta property=\"og:description\" content=\"B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho b\u1ea1n g\u00e1i v\u1ec1 7 b\u00ed quy\u1ebft ch\u0103m s\u00f3c t\u00f3c hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n g\u00e1i c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t, su\u00f4n d\u00e0i, t\u1ef1 tin khi b\u01b0\u1edbc xu\u1ed1ng ph\u1ed1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/7-cach-duong-toc-ong-muot\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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