{"id":4986,"date":"2015-06-17T20:07:05","date_gmt":"2015-06-17T13:07:05","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4986"},"modified":"2019-07-13T02:35:52","modified_gmt":"2019-07-12T19:35:52","slug":"an-gi-de-giup-trang-da","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/an-gi-de-giup-trang-da\/","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 gi\u00fap tr\u1eafng da"},"content":{"rendered":"

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m tr\u1eafng da<\/a>, th\u00ec n\u00ean ch\u00fa tr\u1ecdng vi\u1ec7c d\u01b0\u1ee1ng tr\u1eafng da t\u1eeb b\u00ean trong. R\u1ea5t nhi\u1ec1u chuy\u00ean gia l\u00e0m \u0111\u1eb9p cho r\u1eb1ng, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, s\u1ebd gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da t\u1eeb b\u00ean trong, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng tr\u1eafng s\u00e1ng, h\u1ed3ng h\u00e0o v\u00e0 quy\u1ebfn r\u0169. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua n\u1ebfu nh\u01b0 mu\u1ed1n c\u00f3 v\u1ebb \u0111\u1eb9p ho\u00e0n h\u1ea3o.<\/p>\n

1. Chanh gi\u00fap da tr\u1eafng s\u00e1ng<\/h2>\n

\"\u0102n<\/p>\n

C\u00f3 th\u1ec3 n\u00f3i, chanh ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p tuy\u1ec7t v\u1eddi t\u1eeb thi\u00ean nhi\u00ean. Ch\u1ec9 c\u1ea7n m\u1ed9t ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y l\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n. Ho\u1eb7c b\u1ea1n c\u00f3 pha sinh t\u1ed1 chanh s\u1eefa, c\u00e1ch l\u00e0m c\u0169ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, b\u1ea1n h\u00e3y \u0111\u1ec3 nguy\u00ean c\u1ea3 v\u1ecf chanh, c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t nh\u1ecf r\u1ed3i xay nhuy\u1ec5n v\u00e0 pha v\u1edbi m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i nh\u00e9. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ee9c l\u00e0m \u0111\u1eb9p \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n

2. \u0102n b\u01b0\u1edfi \u0111\u1ec3 da ng\u00e0y c\u00e0ng \u0111\u1eb9p<\/h2>\n

\"\u0102n<\/p>\n

Trong tr\u00e1i b\u01b0\u1edfi c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng vitamin C, c\u1ea7n thi\u1ebft cho nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. B\u01b0\u1edfi c\u0169ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da. Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m \u0111\u1eb9p t\u1eeb b\u00ean trong th\u00ec t\u1ea1i sao l\u1ea1i kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc b\u01b0\u1edfi \u00e9p m\u1eadt ong m\u1ed7i ng\u00e0y? B\u01b0\u1edfi c\u00f3 th\u1ec3 c\u1eaft \u0111\u1ee9t g\u1ed1c r\u1ec5 melanin, l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e2u d\u00e0i. Do \u0111\u00f3, n\u1ebfu c\u1ed1 g\u1eafng u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi m\u1ed7i ng\u00e0y v\u00e0 \u0111\u1ec1u \u0111\u1eb7n trong v\u00f2ng 3 th\u00e1ng th\u00ec b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 tr\u00ean l\u00e0n da c\u1ee7a m\u00ecnh.<\/p>\n

3. \u0102n \u0111u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng tr\u1eafng da c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3<\/h2>\n

\"\u0102n<\/p>\n

Th\u00e0nh ph\u1ea7n c\u1ee7a \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i vitamin nh\u01b0 A, C, E… v\u00e0 m\u1ed9t lo\u1ea1i enzyme \u0111\u1eb7c bi\u1ec7t, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch, t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o da, gi\u00fap l\u00e0n da lu\u00f4n tr\u1ebb trung v\u00e0 m\u1ecbn m\u00e0ng. V\u00ec v\u1eady, \u0103n \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y s\u1ebd g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p cho da. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i v\u00e0 pha sinh t\u1ed1 \u0111u \u0111\u1ee7 th\u01a1m m\u00e1t, h\u1ea5p d\u1eabn.<\/p>\n

4. C\u00e0 chua gi\u00fap da tr\u1eafng h\u1ed3ng<\/h2>\n

\"\u0102n<\/p>\n

C\u00e0 chua l\u00e0 m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean, c\u1ef1c k\u1ef3 quen thu\u1ed9c v\u1edbi c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin A, C, B6 c\u1ef1c cao, c\u00e1c ch\u1ea5t vi l\u01b0\u1ee3ng nh\u01b0 s\u1eaft, canxi, magie… v\u00e0 c\u00e1c axit h\u1eefu c\u01a1. B\u1ea1n \u0111ang h\u1ebft s\u1ee9c lo l\u1eafng v\u1ec1 l\u00e0n da \u0111en s\u1ea1m do n\u1eafng th\u00ec c\u00e0 chua ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p cho b\u1ea1n. Do v\u1eady, b\u1ea1n h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng da n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n

5. D\u00e2u gi\u00fap da v\u1eeba \u0111\u1eb9p, v\u1eeba b\u1ed5 sung vitamin cho c\u01a1 th\u1ec3<\/h2>\n

\"\u0102n<\/p>\n

D\u00e2u kh\u00f4ng ch\u1ec9 ch\u1ee9a c\u00e1c lo\u1ea1i vitamin quan tr\u1ecdng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft cho l\u00e0n da c\u1ee7a b\u1ea1n. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, v\u1eeba l\u00e0m cho da tr\u1eafng s\u00e1ng, gi\u1eef \u1ea9m v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c h\u1eafc t\u1ed1 tr\u00ean da. M\u1ed9t ly n\u01b0\u1edbc \u00e9p d\u00e2u hay sinh t\u1ed1 d\u00e2u h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p cho da v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

6. \u0102n nho gi\u00fap da tr\u1eafng m\u1ecbn tr\u1ebb trung<\/h2>\n

\"\u0102n<\/p>\n

Nhi\u1ec1u b\u1ea1n n\u1eef kh\u00f4ng th\u00edch \u0103n h\u1ea1t nho v\u00e0 th\u01b0\u1eddng lo\u1ea1i b\u1ecf h\u1ea1t nho tr\u01b0\u1edbc khi \u0103n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nguy\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, h\u1ea1t nho c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t oxy h\u00f3a cao h\u01a1n r\u1ea5t nhi\u1ec1u l\u1ea7n so v\u1edbi ph\u1ea7n th\u1ecbt c\u00f2n l\u1ea1i c\u1ee7a qu\u1ea3 nho. Lo\u1ea1i qu\u1ea3 t\u1eeb thi\u00ean nhi\u00ean n\u00e0y gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a da, c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm, gi\u00fap da tr\u1eafng m\u1ecbn v\u00e0 tr\u1ebb trung.<\/p>\n

7. \u0102n t\u00e1o t\u0103ng v\u1ebb \u0111\u1eb9p to\u00e0n di\u1ec7n cho da<\/h2>\n

\"\u0102n<\/p>\n

M\u1ed9t lo\u1ea1i qu\u1ea3 n\u1eefa v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng v\u00e0 l\u00e0m \u0111\u1eb9p t\u1eeb b\u00ean trong ch\u00ednh l\u00e0 qu\u1ea3 t\u00e1o. T\u00e1o c\u00f3 ch\u1ee9a vitamin C, n\u01b0\u1edbc, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap b\u1ea1n l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m tr\u00ean da, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 da kh\u00f4ng \u0111\u1ec1u m\u00e0u v\u00e0 l\u00e0m da tr\u1edf n\u00ean tr\u1eafng \u0111\u1eb9p to\u00e0n di\u1ec7n.<\/p>\n

8. D\u01b0a leo, li\u1ec7u ph\u00e1p tr\u1eafng da ho\u00e0n h\u1ea3o<\/h2>\n

\"cucumber<\/p>\n

D\u01b0a leo kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da m\u00e0 c\u00f2n gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. \u0102n d\u01b0a leo th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c n\u1ebfp nh\u0103n, c\u00e1c v\u1ebft t\u00e0n nhang, th\u00e2m n\u00e1m, ch\u00e1y n\u1eafng, \u0111\u1ed3ng th\u1eddi, duy tr\u00ec v\u1ebb \u0111\u1eb9p v\u00e0 l\u00e0m da tr\u1eafng t\u1ef1 nhi\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m tr\u1eafng da, th\u00ec n\u00ean ch\u00fa tr\u1ecdng vi\u1ec7c d\u01b0\u1ee1ng tr\u1eafng da t\u1eeb b\u00ean trong. R\u1ea5t nhi\u1ec1u chuy\u00ean gia l\u00e0m \u0111\u1eb9p cho r\u1eb1ng, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, s\u1ebd gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da t\u1eeb b\u00ean trong, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng tr\u1eafng s\u00e1ng, […]<\/p>\n","protected":false},"author":1,"featured_media":5008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n\u0102n g\u00ec \u0111\u1ec3 gi\u00fap tr\u1eafng da<\/title>\n<meta name=\"description\" content=\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, s\u1ebd gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da t\u1eeb b\u00ean trong. 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