{"id":4984,"date":"2015-06-17T20:02:09","date_gmt":"2015-06-17T13:02:09","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4984"},"modified":"2019-07-13T02:36:12","modified_gmt":"2019-07-12T19:36:12","slug":"6-cach-giam-can-nhanh-ma-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/","title":{"rendered":"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

L\u00e0m \u0111\u1eb9p<\/a> l\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ecdi ph\u1ee5 n\u1eef trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 th\u00e2n h\u00ecnh ch\u01b0a \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i. Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n? H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u v\u1ec1 6 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a> nhanh v\u00e0 hi\u1ec7u qu\u1ea3 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3 l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n nhanh v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea5t c\u1ee9 ai c\u0169ng bi\u1ebft c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, ch\u1ea1y, nh\u1ea3y Zumba,…<\/p>\n

\"luyen-tap-the-duc\"<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n r\u1ea5t h\u1eefu hi\u1ec7u. N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, hay lau nh\u00e0 trong kho\u1ea3ng 30 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 \u00a0calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.<\/p>\n

2. Kh\u00f4ng n\u00ean \u0103n \u0111\u00eam<\/h2>\n

V\u00e0o ban \u0111\u00eam nh\u1ea5t l\u00e0 khi b\u1ea1n ng\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam n\u0103ng l\u01b0\u1ee3ng, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p. Do v\u1eady, n\u1ebfu b\u1ea1n \u0103n v\u00e0o l\u00fac n\u00e0y th\u00ec l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u00f3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 l\u1ea1i trong c\u01a1 th\u1ec3, g\u00e2y c\u1ea3n tr\u1edf cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n

\"co-nen-an-dem-de-tang-can-khong\"<\/p>\n

B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 th\u00ec s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u, tr\u00e1nh \u0103n v\u1eb7t, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3 protein c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo \u0111\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp. N\u1ebfu \u0103n \u0111\u01b0\u1ee3c cay b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng th\u1ef1c ph\u1ea9m cay n\u00f3ng c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t capsaicin l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh sinh nhi\u1ec7t, do \u0111\u00f3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

3. Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h2>\n

B\u1ea1n n\u00ean \u0103n m\u1ed9t ch\u00e9n c\u01a1m v\u00e0o c\u00e1c b\u1eefa \u0103n ch\u00ednh, nh\u01b0ng c\u00f3 th\u1ec3 \u0103n t\u00f9y \u00fd nh\u01b0 th\u1ecbt, c\u00e1, rau, c\u1ee7, qu\u1ea3 v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 no b\u1ee5ng. \u0110\u1eb7c bi\u1ec7t n\u00ean \u0103n c\u00e1 nhi\u1ec1u h\u01a1n \u0103n th\u1ecbt v\u00ec c\u00e1 cho \u00edt cholesterol h\u01a1n th\u1ecbt. B\u1ea1n n\u00ean \u0103n th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt, th\u1ecbt chim v\u00ec c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y cho \u00edt cholesterol h\u01a1n th\u1ecbt heo, th\u1ecbt b\u00f2. H\u1ea1n ch\u1ebf v\u00e0 tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ef1c \u0103n c\u00f3 nhi\u1ec1u cholesterol nh\u01b0 \u00f3c heo, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, b\u01a1, da c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt nh\u01b0 g\u00e0, v\u1ecbt, heo,…<\/p>\n

\"thuc-hien-an-kieng-khoa-hoc-de-giam-can\"<\/p>\n

Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n, n\u1ebfu b\u1ea1n b\u1ecb c\u01a1n \u0111\u00f3i h\u00e0nh h\u1ea1, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, khoai t\u00e2y ho\u1eb7c khoai lang, 1 c\u00e1i b\u00e1nh gi\u00f2, 2 \u0111\u1ebfn 3 m\u00fai b\u01b0\u1edfi, 1 \u0111\u1ebfn 2 tr\u00e1i t\u00e1o xanh.<\/p>\n

4. D\u00f9ng chanh \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h2>\n

B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da, vi\u1ec7c gi\u1ea3m c\u00e2n b\u1eb1ng chanh c\u00f2n mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n c\u1ef1c t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch d\u00f9ng n\u01b0\u1edbc chanh pha v\u1edbi m\u1eadt ong. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 chanh t\u01b0\u01a1i, kh\u00f4ng n\u00ean d\u00f9ng chanh \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qu\u00e1 l\u00e2u.<\/p>\n

\"mat-ong-chanh-0-111144787\"<\/p>\n

M\u1eadt ong th\u00ec n\u00ean ch\u1ecdn m\u1eadt ong nguy\u00ean ch\u1ea5t. M\u1eadt ong gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n khi k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc chanh. \u0110\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n n\u00e0y, b\u1ea1n h\u00e3y u\u1ed1ng n\u01b0\u1edbc chanh m\u1eadt ong tr\u01b0\u1edbc khi \u0103n s\u00e1ng v\u00e0 sau khi \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 pha 300ml n\u01b0\u1edbc \u1ea5m c\u00f9ng v\u1edbi 1 qu\u1ea3 chanh v\u00e0 hai th\u00e0i nh\u1ecf m\u1eadt ong nguy\u00ean ch\u1ea5t, sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 u\u1ed1ng.<\/p>\n

5. G\u1eebng ng\u00e2m gi\u1ea5m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n<\/h2>\n

C\u1ee7 g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3. G\u1eebng c\u00f3 t\u00ednh n\u00f3ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y m\u1ee1 nhanh. Ch\u00ednh v\u00ec c\u00f4ng d\u1ee5ng n\u00e0y n\u00ean r\u1ea5t nhi\u1ec1u ch\u1ecb em t\u1eadn d\u1ee5ng g\u1eebng \u0111\u1ec3 gi\u00fap ti\u00eau m\u1ee1 nhanh ch\u00f3ng sau khi sinh. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u1eebng ng\u00e2m gi\u1ea5m \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

\"cu-gung-11\"<\/p>\n

C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n nh\u01b0 sau. Ch\u1ecdn nh\u1eefng c\u1ee7 g\u1eebng c\u00f2n t\u01b0\u01a1i, v\u1ec1 r\u1eeda s\u1ea1ch \u0111\u1ea5t b\u00f9n, sau \u0111\u00f3 c\u1eaft l\u00e1t m\u1ecfng, \u0111\u1ec1u. Ph\u1ea3i l\u00e0 g\u1eebng t\u01b0\u01a1i m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. X\u1ebfp g\u1eebng v\u00e0o chai th\u1ee7y tinh, \u0111\u1ed5 gi\u1ea5m g\u1ea1o v\u00e0o. L\u01b0u \u00fd chai th\u1ee7y tinh ph\u1ea3i s\u1ea1ch, kh\u00f4, kh\u00f4ng m\u00f9i… B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n gi\u1ea5m g\u1eebng \u1edf n\u01a1i tho\u00e1ng m\u00e1t ho\u1eb7c ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Sau m\u1ed9t tu\u1ea7n, v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng h\u00e3y \u0103n 2 \u0111\u1ebfn 4 l\u00e1t g\u1eebng t\u01b0\u01a1i, b\u1ea1n s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n b\u1ea5t ng\u1edd.<\/p>\n

6. Tr\u00e1nh xa \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i k\u1eb9o<\/h2>\n

Th\u00f3i quen \u0103n \u0111\u1ed3 \u0103n c\u00f3 \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i k\u1eb9o s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n nhanh ch\u00f3ng b\u00e9o ph\u00ec. V\u00ec khi b\u1ea1n \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, c\u01a1 th\u1ec3 s\u1ebd ph\u00e2n chia v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o. L\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd t\u0103ng c\u01b0\u1eddng t\u00edch l\u0169y ch\u1ea5t b\u00e9o v\u00e0 g\u00e2y b\u00e9o ph\u00ec. Do \u0111\u00f3 mu\u1ed1n gi\u1ea3m c\u00e2n b\u1ea1n c\u1ea7n b\u1ecf ngay th\u00f3i quen x\u1ea5u n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m \u0111\u1eb9p l\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ecdi ph\u1ee5 n\u1eef trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 th\u00e2n h\u00ecnh ch\u01b0a \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i. Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. V\u1eady l\u00e0m c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":5015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-17T13:02:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T19:36:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/\",\"url\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/\",\"name\":\"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg\",\"datePublished\":\"2015-06-17T13:02:09+00:00\",\"dateModified\":\"2019-07-12T19:36:12+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.\",\"breadcrumb\":{\"@id\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#primaryimage\",\"url\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg\",\"contentUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg\",\"width\":600,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dochoitreem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dochoitreem.com\/#website\",\"url\":\"https:\/\/dochoitreem.com\/\",\"name\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\",\"description\":\"Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm chuy\u00ean b\u00e1n \u0111\u1ed3 ch\u01a1i cao c\u1ea5p gi\u00e1 r\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, giao h\u00e0ng nhanh tr\u00ean to\u00e0n qu\u1ed1c.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dochoitreem.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - n\u01a1i b\u00e1n \u0111\u1ed3 ch\u01a1i cho tr\u1ebb uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. \u0110\u1ebfn v\u1edbi shop ch\u00fang t\u00f4i b\u1ea1n tha h\u1ed3 ch\u1ecdn l\u1ef1a m\u00f3n h\u00e0ng m\u00e0 tr\u1ebb b\u1ea1n y\u00eau th\u00edch v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.\",\"url\":\"https:\/\/dochoitreem.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3","description":"N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/","og_locale":"en_US","og_type":"article","og_title":"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3","og_description":"N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.","og_url":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/","og_site_name":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm","article_published_time":"2015-06-17T13:02:09+00:00","article_modified_time":"2019-07-12T19:36:12+00:00","og_image":[{"width":600,"height":506,"url":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/","url":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/","name":"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3","isPartOf":{"@id":"https:\/\/dochoitreem.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#primaryimage"},"image":{"@id":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#primaryimage"},"thumbnailUrl":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg","datePublished":"2015-06-17T13:02:09+00:00","dateModified":"2019-07-12T19:36:12+00:00","author":{"@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94"},"description":"N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 2km trong kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ch\u1ea1y ch\u1eadm trong 10 ph\u00fat, b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c 100 calo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 \u0103n ki\u00eang \u0111\u1ee7 th\u1ee9.","breadcrumb":{"@id":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#primaryimage","url":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg","contentUrl":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/giam-can-khong-chi-bang-an-kieng-1-cbe09.jpg","width":600,"height":506},{"@type":"BreadcrumbList","@id":"https:\/\/dochoitreem.com\/6-cach-giam-can-nhanh-ma-hieu-qua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dochoitreem.com\/"},{"@type":"ListItem","position":2,"name":"6 c\u00e1ch gi\u1ea3m c\u00e2n nhanh m\u00e0 hi\u1ec7u qu\u1ea3"}]},{"@type":"WebSite","@id":"https:\/\/dochoitreem.com\/#website","url":"https:\/\/dochoitreem.com\/","name":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm","description":"Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm chuy\u00ean b\u00e1n \u0111\u1ed3 ch\u01a1i cao c\u1ea5p gi\u00e1 r\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, giao h\u00e0ng nhanh tr\u00ean to\u00e0n qu\u1ed1c.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dochoitreem.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g","caption":"admin"},"description":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - n\u01a1i b\u00e1n \u0111\u1ed3 ch\u01a1i cho tr\u1ebb uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. \u0110\u1ebfn v\u1edbi shop ch\u00fang t\u00f4i b\u1ea1n tha h\u1ed3 ch\u1ecdn l\u1ef1a m\u00f3n h\u00e0ng m\u00e0 tr\u1ebb b\u1ea1n y\u00eau th\u00edch v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.","url":"https:\/\/dochoitreem.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts\/4984"}],"collection":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/comments?post=4984"}],"version-history":[{"count":0,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts\/4984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/media\/5015"}],"wp:attachment":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/media?parent=4984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/categories?post=4984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/tags?post=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}