{"id":4473,"date":"2015-06-12T16:30:24","date_gmt":"2015-06-12T09:30:24","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4473"},"modified":"2019-07-13T02:39:00","modified_gmt":"2019-07-12T19:39:00","slug":"cach-giam-mo-vung-canh-tay-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giam-mo-vung-canh-tay-hieu-qua\/","title":{"rendered":"C\u00e1ch gi\u1ea3m m\u1ee1 v\u00f9ng c\u00e1nh tay hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Khi b\u1ea1n t\u0103ng c\u00e2n, m\u1ee1 s\u1ebd t\u1eadp trung l\u1edbn nh\u1ea5t \u1edf v\u00f9ng b\u1ee5ng v\u00e0 \u0111\u00f9i, sau \u0111\u00f3 s\u1ebd \u0111\u1ebfn hai b\u00ean c\u00e1nh tay. \u0110\u1eb7c bi\u1ec7t tu\u1ed5i c\u00e0ng cao l\u01b0\u1ee3ng m\u1ee1 t\u1eadp trung v\u00f9ng n\u00e0y l\u1ea1i c\u00e0ng nhi\u1ec1u h\u01a1n. V\u00ec th\u1ebf, \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a l\u01b0\u1ee3ng m\u1ee1 t\u1ea1i v\u00f9ng c\u00e1nh tay, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00ed, th\u01b0\u1eddng xuy\u00ean n\u00e2ng t\u1ea1 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c,… B\u00e0i vi\u1ebft d\u01b0\u1edbi s\u1ebd chia s\u1ebb v\u1ec1 m\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n v\u00f9ng c\u00e1nh tay<\/a> hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, ch\u1eafc ch\u1eafn ch\u1ec9 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, b\u1eafp tay c\u1ee7a b\u1ea1n s\u1ebd l\u1ea1i thon g\u1ecdn v\u00e0 tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h2>\n

\"giam-mo-bap-tay-1\"<\/p>\n

– Ti\u00eau th\u1ee5 \u00edt calo h\u01a1n ch\u00ednh l\u00e0 l\u1eddi khuy\u00ean d\u00e0nh cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1eafp tay. \u0110\u1ec3 gi\u1ea3m calo b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng th\u00eam rau xanh cho kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n n\u00ean t\u0103ng th\u00eam th\u00e0nh ph\u1ea7n v\u00e0 s\u1ed1 l\u01b0\u1ee3ng c\u00e1c lo\u1ea1i th\u1ecbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt b\u00f2.<\/p>\n

– Ch\u1ea5t b\u00e9o b\u1ea1n s\u1eed d\u1ee5ng n\u00ean l\u00e0 nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ch\u1ee7 y\u1ebfu v\u00e0o b\u1eefa s\u00e1ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4liu, b\u01a1 ho\u1eb7c d\u1ea7u d\u1eeba. Ngo\u00e0i ra, b\u1ea1n n\u00ean ch\u00fa \u00fd c\u1eaft gi\u1ea3m tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

– Ngo\u00e0i ra, \u0111\u1ec3 gi\u1ea3m \u0111\u00f3i, c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y b\u1ea1n n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf. T\u1ed1t nh\u1ea5t, m\u1ed9t ng\u00e0y n\u00ean c\u00f3 kho\u1ea3ng 5 b\u1eefa \u0103n, ngo\u00e0i 3 b\u1eefa ch\u00ednh b\u1ea1n s\u1ebd c\u00f3 th\u00eam 2 b\u1eefa ph\u1ee5, 1 b\u1eefa s\u00e1ng v\u00e0 1 b\u1eefa chi\u1ec1u. Th\u1ee9c \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh n\u00ean l\u00e0 hoa qu\u1ea3 ho\u1eb7c rau xanh, chia \u00a0th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf v\u00e0 b\u1ea1n ti\u00eau th\u1ee5 ch\u00fang v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3<\/p>\n

U\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y<\/h2>\n

\"tra-xanh2\"<\/p>\n

U\u1ed1ng tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m b\u00e9o v\u00f9ng c\u00e1nh tay nhanh, hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng. Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a m\u00e0 n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 v\u00f9ng b\u1eafp tay. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ga, nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u00edch m\u1ee1 \u1edf b\u1eafp tay v\u00e0 b\u1ee5ng. V\u00ec v\u1eady, h\u00e3y lo\u1ea1i b\u1ecf nh\u1eefng ch\u00fang \u0111\u1ec3 gi\u1ea3m m\u1ee1 v\u00f9ng c\u00e1nh tay v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n

Rau bina<\/h2>\n

\"rau-bina-va-nhung-loi-ich-bat-ngo-cho-suc-khoe-1\"<\/p>\n

Trong rau bina c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali, vitamin A v\u00e0 vitamin C phong ph\u00fa, n\u1ebfu \u0103n rau n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m t\u0103ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong th\u00e2n th\u1ec3 v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong qu\u00e1 tr\u00ecnh\u00a0\u00a0trao \u0111\u1ed5i ch\u1ea5t c\u0169ng nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec3u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m b\u00e9o \u1edf v\u00f9ng c\u00e1nh tay. H\u01a1n n\u1eefa, h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong rau bina cao, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da r\u1ea5t t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

T\u00e1o<\/h2>\n

\"suckhoe-loi-ich-cua-tao-3\"<\/p>\n

T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n \u0103n ki\u00eang gi\u1ea3m b\u00e9o. Trong t\u00e1o ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 axit malic gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 trong th\u00e2n, x\u00fac ti\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m b\u00e9o v\u00f9ng c\u00e1nh tay hi\u1ec7u qu\u1ea3. M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n hai qu\u1ea3 t\u00e1o ho\u1eb7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p t\u00e1o tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n s\u1ebd th\u1ea5y t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o r\u1ea5t hi\u1ec7u nghi\u1ec7m.<\/p>\n

Massage v\u00f9ng c\u00e1nh tay<\/h2>\n

\"lam-trang-da-canh-tay-00\"<\/p>\n

V\u1edbi vi\u1ec7c massage th\u00ec b\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y cho ti\u1ec7n l\u01b0\u1ee3i ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u1ebfn spa, c\u00e1c chuy\u00ean vi\u00ean l\u00e0m \u0111\u1eb9p s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt m\u1ee1 cho v\u00f9ng vai c\u1ee7a b\u1ea1n. Tuy nhi\u00ean \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 t\u1ed1n k\u00e9m v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec. V\u00ec v\u1eady, \u0111\u1ec3 ti\u1ebft ki\u1ec7m b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua kem massage t\u1ea1i nh\u00e0, nh\u1eefng th\u00e0nh ph\u1ea7n l\u00e0m ti\u00eau hao m\u1ee1 trong kem s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u00e0y s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3<\/h2>\n

\"cach-lam-giam-mo-vung-canh-tay-don-gian-cho-chi-em-2\"<\/p>\n

B\u00e0i t\u1eadp n\u00e2ng t\u1ea1<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef t\u1ea1 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 trong hai tay, sau \u0111\u00f3 n\u00e2ng l\u00ean theo m\u1ed9t \u0111\u01b0\u1eddng tr\u00f2n. Khi b\u1ea1n n\u00e2ng qu\u1ea3 t\u1ea1 l\u00ean \u0111\u1ebfn g\u1ea7n vai, gi\u1eef v\u00e0 xoay c\u1ed5 tay c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00e1c kh\u1edbp \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eeb t\u1eeb \u0111\u01b0a qu\u1ea3 t\u1ea1 v\u1ec1 v\u1ecb tr\u00ed th\u1eb3ng ban \u0111\u1ea7u. H\u01b0\u1edbng qu\u1ea3 t\u1ea1 th\u1eb3ng ra ph\u00eda sau \u0111\u1ec3 c\u00e1c c\u01a1 tr\u00ean b\u1eafp tay c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t b\u1ee9c t\u01b0\u1eddng, ch\u1ed1ng tay l\u00ean t\u01b0\u1eddng t\u1ea1o m\u1ed9t g\u00f3c vu\u00f4ng 90 \u0111\u1ed9, c\u00e1c ng\u00f3n tay kh\u00e9p l\u1ea1i, chi\u1ec1u r\u1ed9ng c\u1ee7a hai b\u00e0n tay tr\u00ean t\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed9 r\u1ed9ng c\u1ee7a vai. B\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf th\u1eadt s\u00e2u, \u0111\u1ea9y c\u01a1 th\u1ec3 v\u00e0o t\u01b0\u1eddng gi\u1ed1ng nh\u01b0 \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y v\u00e0 sau \u0111\u00f3 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u, ch\u00fa \u00fd gi\u1eef kh\u1ee7y tay kh\u00f4ng ch\u1ea1m v\u00e0o t\u01b0\u1eddng.<\/p>\n

B\u00e0i t\u1eadp di chuy\u1ec3n tr\u00ean gh\u1ebf<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf d\u00e0i, \u0111\u1ea7u g\u1ed1i g\u1eadp m\u1ed9t g\u00f3c h\u01a1n 90 \u0111\u1ed9, tay gi\u1eef tr\u00ean gh\u1ebf l\u00e0m tr\u1ecdng t\u00e2m, r\u1ed9ng h\u01a1n h\u00f4ng c\u1ee7a b\u1ea1n. N\u00e2ng ph\u1ea7n h\u00f4ng c\u1ee7a b\u1ea1n ra kh\u1ecfi gh\u1ebf, th\u1ea5p xu\u1ed1ng d\u01b0\u1edbi v\u00e0 thay \u0111\u1ed5i b\u00e0n ch\u00e2n, kh\u1ee7y tay h\u01a1i g\u1eadp xu\u1ed1ng \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 v\u00e0 sau \u0111\u00f3 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. \u0110\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m b\u00e9o c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u00e1nh tan m\u1ee1 th\u1eeba nhanh ch\u00f3ng n\u1ebfu b\u1ea1n ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi b\u1ea1n t\u0103ng c\u00e2n, m\u1ee1 s\u1ebd t\u1eadp trung l\u1edbn nh\u1ea5t \u1edf v\u00f9ng b\u1ee5ng v\u00e0 \u0111\u00f9i, sau \u0111\u00f3 s\u1ebd \u0111\u1ebfn hai b\u00ean c\u00e1nh tay. \u0110\u1eb7c bi\u1ec7t tu\u1ed5i c\u00e0ng cao l\u01b0\u1ee3ng m\u1ee1 t\u1eadp trung v\u00f9ng n\u00e0y l\u1ea1i c\u00e0ng nhi\u1ec1u h\u01a1n. V\u00ec th\u1ebf, \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a l\u01b0\u1ee3ng m\u1ee1 t\u1ea1i v\u00f9ng c\u00e1nh tay, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":4506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m m\u1ee1 v\u00f9ng c\u00e1nh tay<\/title>\n<meta name=\"description\" content=\"Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a m\u00e0 n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 \u1edf v\u00f9ng c\u00e1nh tay, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giam-mo-vung-canh-tay-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m m\u1ee1 v\u00f9ng c\u00e1nh tay\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a m\u00e0 n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 \u1edf v\u00f9ng c\u00e1nh tay, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-giam-mo-vung-canh-tay-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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