{"id":4446,"date":"2015-06-12T16:30:58","date_gmt":"2015-06-12T09:30:58","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4446"},"modified":"2019-07-13T02:38:50","modified_gmt":"2019-07-12T19:38:50","slug":"cach-giam-mo-vong-2-hieu-qua","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giam-mo-vong-2-hieu-qua\/","title":{"rendered":"C\u00e1ch gi\u1ea3m m\u1ee1 v\u00f2ng 2 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

C\u00e1ch gi\u1ea3m m\u1ee1 v\u00f2ng hai<\/a>\u00a0l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ch\u1ecb em c\u00f3 v\u00f2ng b\u1ee5ng ch\u01b0a \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i, \u0111i\u1ec1u \u0111\u00f3 l\u00e0m h\u1ea1n ch\u1ebf nhu c\u1ea7u l\u00e0m \u0111\u1eb9p c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch gi\u1ea3m b\u00e9o v\u00f9ng b\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n g\u1ea7n g\u0169i, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 tuy\u1ec7t \u0111\u1ed1i an to\u00e0n. V\u1edbi c\u00e1c b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea3o \u0111\u1ea3m ch\u1ec9 trong m\u1ed9t th\u1eddi gian ng\u1eafn, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t v\u00f2ng eo thon g\u1ecdn, s\u0103n ch\u1eafc v\u00e0 l\u00ed t\u01b0\u1edfng.<\/p>\n

\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch, h\u1ee3p l\u00ed<\/h2>\n

\"C\u00e1ch-l\u00e0m-gi\u1ea3m-m\u1ee1-b\u1ee5ng-nhanh-nh\u1ea5t-trong-3-tu\u1ea7n-2\"<\/p>\n

– B\u1ea1n n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa ho\u1eb7c h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng \u1edf m\u1ee9c t\u1ed1i \u0111. M\u1ee1 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb carbonhydrate t\u1eadp trung \u1edf tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng, kh\u00f3 ph\u00e2n h\u1ee7y, ti\u00eau th\u1ee5 h\u01a1n m\u1ee1 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb protein. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf c\u01a1m, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c v\u00e0 \u0111\u01b0\u1eddng b\u1eb1ng th\u1ecbt, c\u00e1 ho\u1eb7c l\u00e0 tr\u1ee9ng.<\/p>\n

– N\u00ean \u0103n nhi\u1ec1u rau xanh v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 b\u1edfi ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 calo trong m\u1ed9t ng\u00e0y cho b\u1ea1n m\u00e0 l\u1ea1i kh\u00f4ng g\u00e2y b\u00e9o ph\u00ec, t\u00edch l\u0169y m\u1ee1 th\u1eeba. H\u01a1n n\u1eefa nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t t\u1ed1t cho da, gi\u00fap da th\u00eam m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng \u0111\u1eb9p.<\/p>\n

– Tr\u00e1nh \u0103n v\u1eb7t v\u00e0o gi\u1eefa c\u00e1c b\u1eefa \u0103n ho\u1eb7c l\u00fac \u0111\u00eam khuya. N\u1ebfu th\u1ea5y \u0111\u00f3i c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf rau, qu\u1ea3 ra th\u00e0nh nhi\u1ec1u ph\u1ea7n r\u1ed3i nh\u1ea5m nh\u00e1p thay cho bim bim ho\u1eb7c k\u1eb9o b\u00e1nh.<\/p>\n

T\u0103ng c\u01b0\u1eddng gi\u1eef n\u01b0\u1edbc<\/h2>\n

\u0110\u00e2y l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t quan tr\u1ecdng, vi\u1ec7c t\u0103ng c\u01b0\u1eddng gi\u1eef n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y b\u1ea1n c\u1ea7n u\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Th\u00eam v\u00e0o \u0111\u00f3, h\u00e3y nh\u1edb u\u1ed1ng 1 ly tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng gi\u00fap b\u1ea1n \u0103n nhanh no h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. N\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng nh\u1eefng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, c\u00f3 ga, \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, khi\u1ebfn ph\u00f9 \u00fang d\u01b0\u1edbi da, l\u00e0m b\u1ea1n tr\u00f4ng b\u00e9o h\u01a1n.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

\"c<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c quan tr\u1ecdng. \u0110\u1eebng ngh\u0129 r\u1eb1ng ng\u1ee7 nhi\u1ec1u s\u1ebd khi\u1ebfn b\u1ea1n b\u00e9o h\u01a1n, th\u1ef1c t\u1ebf \u0111\u00e3 ch\u1ee9ng minh ng\u01b0\u1ee3c l\u1ea1i. Vi\u1ec7c thi\u1ebfu ng\u1ee7 s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 t\u1ed5n hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n nh\u01b0ng ng\u01b0\u1eddi ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1ee7 gi\u1edd. Vi\u1ec7c hao t\u1ed5n n\u0103ng l\u01b0\u1ee3ng n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, th\u00e8m \u0103n v\u00e0 c\u1ea7n \u0103n \u0111\u1ec3 n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y. Nh\u01b0 v\u1eady v\u00f4 t\u00ecnh b\u1ea1n \u0111\u00e3 t\u1ef1 l\u00e0m b\u1ea3n th\u00e2n b\u00e9o l\u00ean. B\u1ea1n n\u00ean d\u00e0nh ra 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i ng\u00e0y cho gi\u1ea5c ng\u1ee7, ch\u00fang kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc.<\/p>\n

D\u00f9ng chu\u1ed1i v\u00e0 tr\u00e0 n\u00f3ng<\/h2>\n

\"chuoi\"<\/p>\n

Chu\u1ed1i r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c g\u00e2y h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, trong chu\u1ed1i c\u00f2n c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, h\u01a1n n\u1eefa c\u00f2n gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5. B\u1ea1n c\u00f3 th\u1ec3 \u0103n chu\u1ed1i v\u1edbi s\u1ed1 l\u01b0\u1ee3ng mong mu\u1ed1n m\u00e0 kh\u00f4ng c\u1ea7n lo l\u1eafng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n. Sau \u0111\u00f3, b\u1ea1n h\u00e3y pha m\u1ed9t ly tr\u00e0 n\u00f3ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ecb ngon v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 ch\u00e1n ng\u00e1n khi n\u1ea1p ngu\u1ed3n dinh d\u01b0\u1ee1ng n\u00e0y v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm mu\u1ed1i<\/h2>\n

Theo kinh nghi\u1ec7m d\u00e2n gian, c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au bu\u1ed1t, gi\u1ea3m m\u1ee1 b\u1ee5ng, l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng. \u0110\u00e2y l\u00e0 b\u00ed k\u00edp \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch rang n\u00f3ng kho\u1ea3ng n\u1eeda b\u00e1t mu\u1ed1i, sau \u0111\u00f3 cho v\u00e0o 1 chi\u1ebfc kh\u0103n m\u1ecfng v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ee5ng. H\u01a1i n\u00f3ng t\u1eeb mu\u1ed1i rang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u00fap v\u00f2ng b\u1ee5ng th\u00eam s\u0103n ch\u1eafc v\u00e0 g\u1ecdn g\u00e0ng.<\/p>\n

D\u00f9ng chanh pha v\u1edbi m\u1eadt ong<\/h2>\n

\"cach-lam-nuoc-cam-pha-mat-ong\"<\/p>\n

M\u1eadt ong \u0111em k\u1ebft h\u1ee3p v\u1edbi chanh s\u1ebd gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. M\u1eadt ong c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0ng n\u00f3 c\u0169ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n. N\u01b0\u1edbc chanh m\u1eadt ong l\u00e0 gi\u1ea3i ph\u00e1p v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u1eeba gi\u00fap v\u00f2ng hai thon g\u1ecdn h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ea7n pha m\u1ed9t qu\u1ea3 chanh, hai th\u00eca m\u1eadt ong c\u00f9ng 300ml n\u01b0\u1edbc \u1ea5m v\u00e0 u\u1ed1ng v\u00e0o tr\u01b0\u1edbc b\u1eefa \u0103n s\u00e1ng kho\u1ea3ng ch\u1eebng 30 ph\u00fat.<\/p>\n

Tr\u00e1nh c\u0103ng th\u1eb3ng<\/h2>\n

Khi c\u00e1c gi\u00e1c quan tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u1ee9c ch\u1ebf, s\u1ebd s\u1ea3n sinh ra cortisol, m\u1ed9t lo\u1ea1i hormone k\u00edch th\u00edch th\u00eam ch\u1ea5t b\u00e9o l\u01b0u tr\u1eef trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i s\u1ef1 c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu b\u1eb1ng c\u00e1ch nh\u1eafm m\u1eaft l\u1ea1i, h\u00edt th\u1edf th\u1eadt s\u00e2u kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n, b\u1ea1n s\u1ebd ngay l\u1eadp t\u1ee9c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 c\u00e1c hormone \u0111\u00f3 s\u1ebd gi\u1ea3m xu\u1ed1ng \u0111\u00e1ng k\u1ec3.<\/p>\n

Ch\u1ea1y b\u1ed9<\/h2>\n

\"giam-mo-bung\"<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng tr\u00ean th\u1ebf gi\u1edbi, n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea9y l\u00f9i b\u1ee5ng m\u1ee1 c\u1ee7a m\u00ecnh th\u00ec ph\u01b0\u01a1ng ph\u00e1p h\u1eefu nh\u1ea5t l\u00e0 ch\u1ea1y b\u1ed9, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 th\u00e2n h\u00ecnh kh\u1ecfe kho\u1eafn, s\u0103n ch\u1eafc m\u00e0 c\u00f2n c\u00f3 v\u00f9ng eo thon g\u1ecdn \u0111\u00e1ng \u01b0\u1edbc m\u01a1. B\u1ea1n kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c r\u1eb1ng ch\u1ea1y b\u1ed9 trong 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 l\u1ea1i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng 16 gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c b\u00ecnh th\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch gi\u1ea3m m\u1ee1 v\u00f2ng hai\u00a0l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ch\u1ecb em c\u00f3 v\u00f2ng b\u1ee5ng ch\u01b0a \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i, \u0111i\u1ec1u \u0111\u00f3 l\u00e0m h\u1ea1n ch\u1ebf nhu c\u1ea7u l\u00e0m \u0111\u1eb9p c\u1ee7a m\u1ed7i ph\u1ee5 n\u1eef. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch gi\u1ea3m b\u00e9o v\u00f9ng b\u1ee5ng m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":4478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m m\u1ee1 v\u00f2ng 2 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng tr\u00ean th\u1ebf gi\u1edbi, n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea9y l\u00f9i b\u1ee5ng m\u1ee1 \u0111\u00e1ng gh\u00e9t c\u1ee7a m\u00ecnh th\u00ec ph\u01b0\u01a1ng ph\u00e1p h\u1eefu nh\u1ea5t ch\u00ednh l\u00e0 ch\u1ea1y b\u1ed9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giam-mo-vong-2-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m m\u1ee1 v\u00f2ng 2 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng tr\u00ean th\u1ebf gi\u1edbi, n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ea9y l\u00f9i b\u1ee5ng m\u1ee1 \u0111\u00e1ng gh\u00e9t c\u1ee7a m\u00ecnh th\u00ec ph\u01b0\u01a1ng ph\u00e1p h\u1eefu nh\u1ea5t ch\u00ednh l\u00e0 ch\u1ea1y b\u1ed9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-giam-mo-vong-2-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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