{"id":4415,"date":"2015-06-12T16:32:48","date_gmt":"2015-06-12T09:32:48","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4415"},"modified":"2019-07-13T02:38:20","modified_gmt":"2019-07-12T19:38:20","slug":"che-do-an-kieng-low-card","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card<\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u00e1p d\u1ee5ng v\u00e0 \u01b0a chu\u1ed9ng. Tuy nhi\u00ean, \u1edf t\u1ea1i Vi\u1ec7t Nam, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card ch\u01b0a th\u1ef1c s\u1ef1 ph\u1ed5 bi\u1ebfn v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f2n kh\u00e1 l\u1ea1 l\u1eabm \u0111\u1ed1i v\u1edbi ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n n\u00e0y. V\u1eady ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card l\u00e0 g\u00ec v\u00e0 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 nh\u01b0 \u00fd mu\u1ed1n? C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c th\u00f4ng tin sau \u0111\u00e2y nh\u00e9 c\u00e1c m\u1eb9.<\/p>\n

Low Card l\u00e0 g\u00ec?<\/h2>\n

Low c\u00f3 ngh\u0129a l\u00e0 gi\u1ea3m v\u00e0 Card l\u00e0 ch\u1eef vi\u1ebft t\u1eaft c\u1ee7a Carbonhydrat. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng Carbonhydrat n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 thi\u1ebfu h\u00e0m l\u01b0\u1ee3ng Carbonhydrat s\u1ebd t\u1ef1 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u1ea1o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu ch\u1ecbu kh\u00f3 c\u1ed1 g\u1eafng v\u00e0 ki\u00ean tr\u00ec, b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ed1 c\u00e2n n\u1eb7ng theo \u00fd mu\u1ed1n.<\/p>\n

\"Ch\u1ebf<\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng<\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card hi\u1ec7n nay \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u00f4i sao, di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c thi\u00ean th\u1ea7n c\u1ee7a h\u00e3ng Victoria’s Secret \u00e1p d\u1ee5ng v\u00e0 \u01b0a chu\u1ed9ng. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y th\u1eadt s\u1ef1 c\u0169ng kh\u00f4ng qu\u00e1 kh\u1eaft khe. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nghi\u00eam t\u00fac v\u00e0 c\u1ed1 g\u1eafng trong v\u00f2ng 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean. Sau \u0111\u00f3, c\u00f3 th\u1ec3 d\u00e0nh 1-2 ng\u00e0y\/tu\u1ea7n \u0111\u1ec3 \u0103n c\u00e1c m\u00f3n b\u1ea1n th\u00edch, tuy nhi\u00ean, c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n v\u1eabn kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng m\u00f3n c\u00f3 th\u1ec3 \u0103n v\u00e0 nh\u1eefng m\u00f3n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n sau \u0111\u00e2y khi b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n Low Card.<\/p>\n

\"Ch\u1ebf<\/p>\n

Nh\u1eefng m\u00f3n c\u00f3 th\u1ec3 \u0103n khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n Low Card<\/strong><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 \u0103n trong ch\u1ebf \u0111\u1ed9 Low Card l\u00e0 th\u1ecbt, m\u1ee1, tr\u1ee9ng, d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i rau xanh nhi\u1ec1u ch\u1ea5t x\u01a1, b\u01a1, ph\u00f3 m\u00e1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 c\u00e1c lo\u1ea1i c\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 su h\u00e0o, m\u0103ng, b\u00ed, c\u1ea7n t\u00e2y… Th\u1ebf nh\u01b0ng, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n c\u00e1c lo\u1ea1i c\u1ee7 ch\u1ee9a tinh b\u1ed9t hay \u0111\u01b0\u1eddng.<\/p>\n

Nh\u1eefng m\u00f3n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n ph\u1ea3i tuy\u1ec7t \u0111\u1ed1i h\u1ea1n ch\u1ebf trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n theo ph\u01b0\u01a1ng ph\u00e1p Low Card, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong v\u00f2ng 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

\"Ch\u1ebf<\/p>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh, ng\u00f4, h\u1ea1t \u0111i\u1ec1u… v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt, ph\u1edf…<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 s\u1eefa, b\u00e1nh ng\u1ecdt, c\u00e1c lo\u1ea1i k\u1eb9o v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh. Ngo\u00e0i ra, ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card c\u0169ng c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i hoa qu\u1ea3 trong v\u00f2ng 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

H\u01a1n n\u1eefa, trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang, b\u1ea1n c\u0169ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec n\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u01a1n th\u00e8m \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u Carbonhydrat. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ga.<\/p>\n

\"Ch\u1ebf<\/p>\n

K\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t, t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 h\u1ee3p l\u00fd c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec kh\u00f4ng k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga \u0111\u01a1n gi\u1ea3n, \u0111i ch\u1ea1y b\u1ed9 quanh c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 hay tham gia l\u1edbp b\u01a1i l\u1ed9i… T\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap b\u1ea1n c\u00f3 th\u00e2n h\u00ecnh kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc v\u00e0 v\u00f3c d\u00e1ng m\u1ea3nh mai, quy\u1ebfn r\u0169.<\/p>\n

L\u01b0u \u00fd khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card<\/h2>\n

Nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card, th\u1ebf nh\u01b0ng m\u1ed9t s\u1ed1 b\u1ea1n c\u0169ng g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y. N\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c vitamin v\u00e0 ch\u1ea5t kho\u00e1ng, c\u01a1 th\u1ec3 suy y\u1ebfu, m\u1ec7t m\u1ecfi, b\u1ecb m\u1ea5t n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, nguy c\u01a1 b\u1ec7nh t\u00e1o b\u00f3n, tr\u0129 v\u00e0 tim m\u1ea1ch kh\u00e1 cao… V\u00ec v\u1eady, n\u1ebfu nh\u1eadn th\u1ea5y nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card th\u00ec b\u1ea1n n\u00ean d\u1eebng l\u1ea1i v\u00e0 h\u1ecfi xin l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c b\u00e1c s\u0129 ngay.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u00e1p d\u1ee5ng v\u00e0 \u01b0a chu\u1ed9ng. Tuy nhi\u00ean, \u1edf t\u1ea1i Vi\u1ec7t Nam, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card ch\u01b0a th\u1ef1c s\u1ef1 ph\u1ed5 bi\u1ebfn v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f2n kh\u00e1 l\u1ea1 l\u1eabm \u0111\u1ed1i v\u1edbi ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n n\u00e0y. V\u1eady ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang […]<\/p>\n","protected":false},"author":1,"featured_media":4463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-12T09:32:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-12T19:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"648\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/\",\"url\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/\",\"name\":\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card\",\"isPartOf\":{\"@id\":\"https:\/\/dochoitreem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg\",\"datePublished\":\"2015-06-12T09:32:48+00:00\",\"dateModified\":\"2019-07-12T19:38:20+00:00\",\"author\":{\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\"},\"description\":\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#primaryimage\",\"url\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg\",\"contentUrl\":\"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg\",\"width\":648,\"height\":486},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dochoitreem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dochoitreem.com\/#website\",\"url\":\"https:\/\/dochoitreem.com\/\",\"name\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm\",\"description\":\"Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm chuy\u00ean b\u00e1n \u0111\u1ed3 ch\u01a1i cao c\u1ea5p gi\u00e1 r\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, giao h\u00e0ng nhanh tr\u00ean to\u00e0n qu\u1ed1c.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dochoitreem.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dochoitreem.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"description\":\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - n\u01a1i b\u00e1n \u0111\u1ed3 ch\u01a1i cho tr\u1ebb uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. \u0110\u1ebfn v\u1edbi shop ch\u00fang t\u00f4i b\u1ea1n tha h\u1ed3 ch\u1ecdn l\u1ef1a m\u00f3n h\u00e0ng m\u00e0 tr\u1ebb b\u1ea1n y\u00eau th\u00edch v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.\",\"url\":\"https:\/\/dochoitreem.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card","description":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/","og_locale":"en_US","og_type":"article","og_title":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card","og_description":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.","og_url":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/","og_site_name":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm","article_published_time":"2015-06-12T09:32:48+00:00","article_modified_time":"2019-07-12T19:38:20+00:00","og_image":[{"width":648,"height":486,"url":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/","url":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/","name":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card","isPartOf":{"@id":"https:\/\/dochoitreem.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#primaryimage"},"image":{"@id":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#primaryimage"},"thumbnailUrl":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg","datePublished":"2015-06-12T09:32:48+00:00","dateModified":"2019-07-12T19:38:20+00:00","author":{"@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94"},"description":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tr\u00ean th\u1ebf gi\u1edbi \u01b0a chu\u1ed9ng. B\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9.","breadcrumb":{"@id":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#primaryimage","url":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg","contentUrl":"https:\/\/dochoitreem.com\/wp-content\/uploads\/2015\/06\/Ch\u1ebf-\u0111\u1ed9-\u0103n-ki\u00eang-Low-Card-1.jpeg","width":648,"height":486},{"@type":"BreadcrumbList","@id":"https:\/\/dochoitreem.com\/che-do-an-kieng-low-card\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dochoitreem.com\/"},{"@type":"ListItem","position":2,"name":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Card"}]},{"@type":"WebSite","@id":"https:\/\/dochoitreem.com\/#website","url":"https:\/\/dochoitreem.com\/","name":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm","description":"Shop \u0111\u1ed3 ch\u01a1i tr\u1ebb em tphcm chuy\u00ean b\u00e1n \u0111\u1ed3 ch\u01a1i cao c\u1ea5p gi\u00e1 r\u1ebb an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n th\u00f4ng minh \u1edf tr\u1ebb, giao h\u00e0ng nhanh tr\u00ean to\u00e0n qu\u1ed1c.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dochoitreem.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/c6fe38214eb080d51d068a7114d4ab94","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dochoitreem.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a29747a7172310608214b65189144099?s=96&d=mm&r=g","caption":"admin"},"description":"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - n\u01a1i b\u00e1n \u0111\u1ed3 ch\u01a1i cho tr\u1ebb uy t\u00edn ch\u1ea5t l\u01b0\u1ee3ng h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. \u0110\u1ebfn v\u1edbi shop ch\u00fang t\u00f4i b\u1ea1n tha h\u1ed3 ch\u1ecdn l\u1ef1a m\u00f3n h\u00e0ng m\u00e0 tr\u1ebb b\u1ea1n y\u00eau th\u00edch v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.","url":"https:\/\/dochoitreem.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts\/4415"}],"collection":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/comments?post=4415"}],"version-history":[{"count":0,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/posts\/4415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/media\/4463"}],"wp:attachment":[{"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/media?parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/categories?post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dochoitreem.com\/wp-json\/wp\/v2\/tags?post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}