{"id":4394,"date":"2015-06-12T16:32:15","date_gmt":"2015-06-12T09:32:15","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4394"},"modified":"2019-07-13T02:38:30","modified_gmt":"2019-07-12T19:38:30","slug":"cach-giam-mo-dui-hieu-qua-va-an-toan","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-giam-mo-dui-hieu-qua-va-an-toan\/","title":{"rendered":"C\u00e1ch gi\u1ea3m m\u1ee1 \u0111\u00f9i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n"},"content":{"rendered":"

C\u00e1c m\u1eb9, c\u00e1c ch\u1ecb v\u1eabn lu\u00f4n lo l\u1eafng kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt \u0111i ph\u1ea7n m\u1ee1 \u0111\u00f9i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3? Th\u1eadt \u0111\u01a1n gi\u1ea3n, ch\u1ec9 v\u1edbi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, c\u00e1ch massage \u0111\u00f9i \u0111\u00fang c\u00e1ch…, s\u1ebd gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef gi\u1ea3m b\u1edbt \u0111i ph\u1ea7n m\u1ee1 \u0111\u00f9i \u0111\u00e1ng gh\u00e9t c\u1ee7a m\u00ecnh v\u00e0 tho\u1ea3i m\u00e1i khoe d\u00e1ng v\u1edbi \u0111\u1ee7 qu\u1ea7n jean, v\u00e1y ng\u1eafn m\u00e0 kh\u00f4ng lo ng\u1ea1i g\u00ec. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m m\u1ee1 \u0111\u00f9i hi\u1ec7u qu\u1ea3 qua b\u00e0i vi\u1ebft sau.<\/p>\n

\u0102n nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c coi l\u00e0 “kh\u1eafc tinh” c\u1ee7a m\u1ee1 \u0111\u00f9i<\/h2>\n

\"kham-pha-cach-giam-mo-dui-nhanh-chong-nhat-3\"<\/p>\n

T\u00e1o, ch\u00e8 xanh, c\u1ee7 c\u1ea3i tr\u1eafng…, l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh tan l\u01b0\u1ee3ng m\u1ee1 \u0111\u00f9i<\/a> hi\u1ec7u qu\u1ea3. M\u1ed7i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng chuy\u00ean bi\u1ec7t trong vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ee1. V\u00ec v\u1eady, b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p ch\u00fang \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ee3p l\u00fd trong th\u00f3i quen \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

– T\u00e1o ch\u1ee9a axit malic gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1, gi\u1ea3m ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3.<\/p>\n

– H\u00e0m l\u01b0\u1ee3ng vitamin C, E d\u1ed3i d\u00e0o trong ch\u00e8 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u00fap c\u01a1 th\u1ec3 b\u00e0i \u0111\u1ed9c, ti\u00eau m\u1ee1.<\/p>\n

– C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y c\u00e1c acid b\u00e9o trao \u0111\u1ed5i ch\u1ea5t nhi\u1ec1u h\u01a1n, ti\u00eau hao nhi\u1ec1u m\u1ee1 h\u01a1n.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc chanh thay n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y<\/h2>\n

\"detox(1)\"<\/p>\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a chanh ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 5% axit citric, \u0111\u1ed9 pH t\u1eeb 2 – 3, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t. Ch\u1ea5t axit t\u1eeb chanh l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a \u0111\u01b0\u1eddng t\u1eeb th\u1ee9c \u0103n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng cu\u1ea3 h\u1ec7 ti\u00eau h\u00f3a \u0111\u00e0o th\u1ea3i c\u00e1c l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. Chanh gi\u00fap h\u1ea5p th\u1ee5 canxi d\u1ec5 h\u01a1n v\u00e0 \u0111\u1ed1t ch\u00e1y c\u00e1c ch\u1ea5t b\u00e9o nhanh ch\u00f3ng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e0ng c\u00f3 nhi\u1ec1u canxi trong t\u1ebf b\u00e0o ch\u1ea5t b\u00e9o th\u00ec kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u00e0ng cao. B\u1edfi v\u1eady, \u0111\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch gi\u1ea3m m\u1ee1 \u0111\u00f9i nhanh v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Massage \u0111\u00f9i b\u1eb1ng mu\u1ed1i<\/h2>\n

\"chuom-muoi-1-ee09c\"<\/p>\n

Trong mu\u1ed1i c\u00f3 th\u00e0nh ph\u1ea7n cation d\u01b0\u01a1ng v\u00e0 nation \u00e2m, gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m “n\u00f3ng gi\u00e3n, l\u1ea1nh co c\u1ee5c b\u1ed9”. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean massage \u0111\u00f9i trong v\u00f2ng hai th\u00e1ng, l\u01b0\u1ee3ng m\u1ee1 \u1edf b\u1eafp \u0111\u00f9i s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. \u0110\u1ed3ng th\u1eddi, mu\u1ed1i c\u00f2n gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap cho l\u00e0n da s\u0103n ch\u1eafc v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

<\/h2>\n

Gi\u1ea3m m\u1ee1 \u0111\u00f9i qua c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n<\/h2>\n

\"dong-tac-canh-cung-giam-beo-bung-va-dui-hieu-qua\"<\/p>\n

B\u00e0i t\u1eadp m\u1edf c\u1ed5ng:\u00a0<\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i kh\u1edfi \u0111\u1ed9ng t\u1ed1t v\u00ec n\u00f3 k\u00edch ho\u1ea1t th\u00e2n v\u00e0 c\u00e1c nh\u00f3m c\u01a1 \u0111\u00f9i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ee9ng tr\u00ean ch\u00e2n tr\u00e1i, tay n\u1eafm sau \u0111\u1ea7u. G\u1eadp g\u1ed1i ph\u1ea3i, \u0111\u01b0a l\u00ean tr\u00ean ngang th\u00e2n, b\u00e0n ch\u00e2n ph\u1ea3i co l\u1ea1i. Kh\u00f4ng \u0111\u01b0a b\u00e0n ch\u00e2n ph\u1ea3i xu\u1ed1ng m\u1eb7t \u0111\u1ea5t, quyets ch\u00e2n ph\u1ea3i sang b\u00ean ph\u1ea3i. L\u1eb7p l\u1ea1i 10 l\u1ea7n qua l\u1ea1i v\u1edbi ch\u00e2n ph\u1ea3i, r\u1ed3i 10 l\u1ea7n v\u1edbi ch\u00e2n tr\u00e1i.<\/p>\n

B\u00e0i t\u1eadp ch\u00e2n \u0111\u01b0a sang b\u00ean:\u00a0<\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp m\u00f4 ph\u1ecfng v\u0169 \u0111i\u1ec7u ba l\u00ea, b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n ch\u00e2n n\u00e0y b\u1eaft \u0111\u00f9i trong c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 kh\u1ed1ng ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ee9ng tr\u00ean ch\u00e2n ph\u1ea3i, g\u1ed1i ph\u1ea3i h\u01a1i cong, tay b\u00ean hong. Nh\u1ea5c ch\u00e2n tr\u00e1i l\u00ean ngang th\u00e2n, cong \u0111\u1ea7u g\u1ed1i tr\u00e1i, \u0111\u01b0a g\u00f3t ch\u00e2n tr\u00e1i l\u00ean trong khi nh\u1ea5c. Ti\u1ebfp theo, dang ch\u00e2n tr\u00e1i sang b\u00ean c\u1ea1nh, th\u1eb3ng ra. L\u1eb7p l\u1ea1i 15 l\u1ea7n v\u1edbi ch\u00e2n tr\u00e1i sau \u0111\u00f3 15 l\u1ea7n c\u1edbi ch\u00e2n ph\u1ea3i.<\/p>\n

B\u00e0i t\u1eadp t\u1ea5n sumo tr\u01b0\u1eddn v\u00e0o trong:\u00a0<\/strong>B\u00e0i t\u1eadp n\u00e0y khi\u1ebfn \u0111\u00f9i b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1ee9ng, b\u00e0n ch\u00e2n c\u00f9ng nhau, ng\u00f3n ch\u00e2n ch\u0129a ra 45 \u0111\u1ed9. B\u01b0\u1edbc r\u1ed9ng sang b\u00ean c\u1ea1nh v\u1edbi ch\u00e2n ph\u1ea3i, t\u1ea5n xu\u1ed1ng s\u00e2u t\u1edbi m\u1ee9c c\u00f3 th\u1ec3. Gi\u1eef l\u01b0ng th\u1eb3ng, h\u00f4ng th\u1ea5p v\u00e0 ch\u1ea1m tay xu\u1ed1ng d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t tr\u01b0\u1edbc m\u1eb7t. Trong khi \u0111\u1ee9ng l\u00ean, thu ch\u00e2n ph\u1ea3i v\u1ec1 ch\u00e2n tr\u00e1i, si\u1ebft hai ch\u00e2n c\u00f9ng nhau cho t\u1edbi khi g\u00f3t ch\u1ea1m v\u00e0o nhau, \u0111\u01b0a tay qua \u0111\u1ea7u. B\u01b0\u1edbc tr\u1edf l\u1ea1i v\u1ecb tr\u00ed t\u1ea5n v\u1edbi b\u00e0n ch\u00e2n tr\u00e1i v\u00e0 l\u1eb7p l\u1ea1i 20 l\u1ea7n t\u1ed5ng s\u1ed1, lu\u00e2n phi\u00ean hai ch\u00e2n m\u1ed7i l\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c m\u1eb9, c\u00e1c ch\u1ecb v\u1eabn lu\u00f4n lo l\u1eafng kh\u00f4ng bi\u1ebft l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt \u0111i ph\u1ea7n m\u1ee1 \u0111\u00f9i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3? Th\u1eadt \u0111\u01a1n gi\u1ea3n, ch\u1ec9 v\u1edbi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, c\u00e1ch massage \u0111\u00f9i \u0111\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":4452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch gi\u1ea3m m\u1ee1 \u0111\u00f9i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/title>\n<meta name=\"description\" content=\"V\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, c\u00e1ch massage \u0111\u00f9i \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef gi\u1ea3m b\u1edbt \u0111i ph\u1ea7n m\u1ee1 \u0111\u00f9i \u0111\u00e1ng gh\u00e9t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-giam-mo-dui-hieu-qua-va-an-toan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch gi\u1ea3m m\u1ee1 \u0111\u00f9i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n\" \/>\n<meta property=\"og:description\" content=\"V\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, c\u00e1ch massage \u0111\u00f9i \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef gi\u1ea3m b\u1edbt \u0111i ph\u1ea7n m\u1ee1 \u0111\u00f9i \u0111\u00e1ng gh\u00e9t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/cach-giam-mo-dui-hieu-qua-va-an-toan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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