{"id":4109,"date":"2015-06-09T16:41:24","date_gmt":"2015-06-09T09:41:24","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4109"},"modified":"2019-07-13T02:40:29","modified_gmt":"2019-07-12T19:40:29","slug":"cac-cach-lam-trang-da-voi-khoai-tay","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cac-cach-lam-trang-da-voi-khoai-tay\/","title":{"rendered":"C\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi khoai t\u00e2y"},"content":{"rendered":"

Khoai t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c ph\u00e1i \u0111\u1eb9p y\u00eau th\u00edch v\u00e0 \u01b0a chu\u1ed9ng. Trong khoai t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t cao, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng d<\/a>a, tr\u1ecb m\u1ecbn, gi\u1ea3m c\u00e1c v\u1ebft nh\u0103n, gi\u00fap l\u00e0n da t\u01b0\u01a1i t\u1eafn, h\u1ed3ng h\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p khoai t\u00e2y v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1eb7t n\u1ea1 l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n

N\u01b0\u1edbc \u00e9p khoai t\u00e2y<\/h2>\n

C\u00e1ch l\u00e0m tr\u1eafng da \u0111\u01a1n gi\u1ea3n m\u00e0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 b\u1ea1n s\u1eed d\u1ee5ng ngay n\u01b0\u1edbc \u00e9p t\u1eeb khoai t\u00e2y. B\u1ea1n ch\u1ec9 c\u1ea7n g\u1ecdt s\u1ea1ch v\u1ecf r\u1ed3i \u00e9p l\u1ea5y n\u01b0\u1edbc. K\u1ebf \u0111\u1ebfn, h\u00e3y thoa \u0111\u1ec1u tr\u00ean da trong kho\u1ea3ng 15 ph\u00fat v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong khoai t\u00e2y s\u1ebd gi\u00fap l\u00e0n da b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft m\u1ee5n, d\u01b0\u1ee1ng da, kh\u00e1ng vi\u00eam v\u00e0 ph\u1ee5c h\u1ed3i nh\u1eefng v\u1ebft s\u1eb9o do m\u1ee5n g\u00e2y ra.<\/p>\n

\"Yukon<\/p>\n

Khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i<\/h2>\n

M\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n g\u00e1i s\u1eed d\u1ee5ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1 c\u1ee7 khoai t\u00e2y v\u00e0 1 h\u1ed9p s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 lu\u1ed9c ch\u00edn khoai t\u00e2y v\u00e0 xay th\u1eadt nhuy\u1ec5n, sau \u0111\u00f3, tr\u1ed9n \u0111\u1ec1u v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng r\u1ed3i thoa h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 gi\u1eef nguy\u00ean trong kho\u1ea3ng 20 ph\u00fat. \u0110\u1eafp m\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i th\u01b0\u1eddng xuy\u00ean, 2 l\u1ea7n\/tu\u1ea7n l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng v\u00e0 h\u1ed3ng h\u00e0o.<\/p>\n

Khoai t\u00e2y v\u00e0 m\u1eadt ong<\/h2>\n

Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 2 c\u1ee7 khoai t\u00e2y v\u00e0 m\u1ed9t \u00edt m\u1eadt ong. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n g\u1ecdt v\u1ecf v\u00e0 xay nhuy\u1ec5n 2 c\u1ee7 khoai t\u00e2y. K\u1ebf \u0111\u1ebfn l\u00e0 th\u00eam v\u00e0o 2 mu\u1ed7ng m\u1eadt ong v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh. Ti\u1ebfp theo, d\u00f9ng b\u00f4ng v\u1ea3i nh\u1eb9 nh\u00e0ng thoa \u0111\u1ec1u l\u00ean da v\u00e0 \u0111\u1ec3 kh\u00f4 trong kho\u1ea3ng 15-20 ph\u00fat. Cu\u1ed1i c\u00f9ng b\u1ea1n ch\u1ec9 vi\u1ec7c r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. H\u1ed7n h\u1ee3p t\u1eeb khoai t\u00e2y, m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

\"C\u00e1c<\/p>\n

Khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch<\/h2>\n

M\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da m\u00e0 c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c ch\u1ea5t nh\u1eddn, \u0111\u1ec3 l\u00e0n da lu\u00f4n m\u1ec1m m\u1ecbn v\u00e0 kh\u00f4 tho\u00e1ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u1eb7t n\u1ea1 n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1\/2 c\u1ee7 khoai t\u00e2y v\u00e0 1 mu\u1ed7ng b\u1ed9t y\u1ebfn m\u1ea1ch. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y lu\u1ed9c ch\u00edn khoai t\u00e2y, xay th\u1eadt nhuy\u1ec5n v\u00e0 tr\u1ed9n \u0111\u1ec1u v\u1edbi b\u1ed9t y\u1ebfn m\u1ea1ch. K\u1ebf \u0111\u1ebfn, b\u1ea1n h\u00e3y b\u00f4i \u0111\u1ec1u l\u00ean da, th\u01b0 gi\u00e3n trong v\u00f2ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch r\u1ea5t th\u00edch h\u1ee3p v\u1edbi c\u00e1c b\u1ea1n g\u00e1i c\u00f3 l\u00e0n da d\u1ea7u.<\/p>\n

Khoai t\u00e2y v\u00e0 d\u1ea7u oliu<\/h2>\n

M\u1ed9t c\u00e1ch l\u00e0m tr\u1eafng da n\u1eefa l\u00e0 k\u1ebft h\u1ee3p khoai t\u00e2y v\u00e0 d\u1ea7u oliu. Tuy nhi\u00ean, v\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb th\u00eam 2 mu\u1ed7ng kem t\u01b0\u01a1i. Ban \u0111\u1ea7u c\u0169ng lu\u1ed9c ch\u00edn khoai t\u00e2y v\u00e0 xay nhuy\u1ec5n, sau \u0111\u00f3, b\u1ea1n h\u00e3y tr\u1ed9n \u0111\u1ec1u v\u1edbi kem t\u01b0\u01a1i v\u00e0 cho th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt oliu. Ch\u1ec9 c\u1ea7n thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 gi\u1eef nguy\u00ean trpng v\u00f2ng 20 ph\u00fat l\u00e0 c\u00e1c vab5 g\u00e1i s\u1ebd c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng, c\u1ef1c k\u1ef3 c\u0103ng m\u1ecbn v\u00e0 xinh \u0111\u1eb9p. M\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y v\u00e0 d\u1ea7u oliu r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u1ea1n g\u00e1i c\u00f3 l\u00e0n da kh\u00f4.<\/p>\n

\"C\u00e1c<\/p>\n

Khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t<\/h2>\n

C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u1ea5t beta-carotene, c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A, gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c v\u1ebft nh\u0103n v\u00e0 duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb cho l\u00e0n da. Nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 n\u00e0y bao g\u1ed3m 1 c\u1ee7 khoai t\u00e2y, 1 c\u1ee7 c\u00e0 r\u1ed1t, 1\/2 mu\u1ed7ng d\u1ea7u oliu v\u00e0 m\u1ed9t ch\u00fat b\u1ed9t ngh\u1ec7.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf v\u00e0 lu\u1ed9c ch\u00edn c\u1ea3 khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t. Ti\u1ebfp theo, h\u00e3y xay nhuy\u1ec5n khoai t\u00e2y, c\u00e0 r\u1ed1t, th\u00eam d\u1ea7u oliu, m\u1ed9t \u00edt b\u1ed9t ngh\u1ec7 v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u. C\u00e1c b\u1ea1n g\u00e1i n\u00ean ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 trong v\u00f2ng 15, l\u01b0u \u00fd l\u00e0 n\u00ean r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc m\u00e1t nh\u00e9.<\/p>\n

Khoai t\u00e2y v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/h2>\n

M\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 r\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c c\u00f4 g\u00e1i Nh\u1eadt \u01b0a chu\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng. B\u1ea1n h\u00e3y h\u1ecdc h\u1ecfi c\u00e1ch l\u00e0m \u0111\u1eb9p n\u00e0y t\u1eeb h\u1ecd nh\u00e9. C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u1ea7u t\u01b0 h\u01a1n m\u1ed9t ch\u00fat nh\u01b0ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng tr\u1eafng da th\u00ec kh\u00f4ng t\u1ed3i ch\u00fat n\u00e0o.<\/p>\n

\"C\u00e1c<\/p>\n

\u0110\u1ea7u ti\u00ean l\u00e0 chu\u1ea9n b\u1ecb 1 c\u1ee7 khoai t\u00e2y, 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 1 mu\u1ed7ng b\u1ed9t m\u00ec. K\u1ebf ti\u1ebfp, b\u1ea1n h\u00e3y g\u1ecdt v\u1ecf v\u00e0 th\u00e1i khoai t\u00e2y th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng. Sau \u0111\u00f3, tr\u1ed9n v\u1edbi b\u1ed9t m\u00ec v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 r\u1ed3i \u0111\u1eafp t\u1eebng l\u00e1t m\u1ecfng l\u00ean da. B\u1ea1n n\u00ean th\u01b0 gi\u00e3n trong v\u00f2ng 20 ph\u00fat, r\u1ed3i l\u1ea5y ra, massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m sau v\u00e0o da v\u00e0 r\u1eeda th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

Khoai t\u00e2y v\u00e0 b\u1ed9t \u0111\u1ea5t s\u00e9t<\/h2>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u, m\u1eb7t n\u1ea1 t\u1eeb khoai t\u00e2y v\u00e0 b\u1ed9t \u0111\u1ea5t s\u00e9t s\u1ebd c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p \u0111\u1ea5y. Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn v\u00e0 c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, \u0111\u1ed3ng th\u1eddi, l\u00e0m m\u1edd nh\u1eefng v\u1ebft th\u00e2m v\u00e0 khuy\u1ebft \u0111i\u1ec3m tr\u00ean da.<\/p>\n

Nguy\u00ean li\u1ec7u g\u1ed3m c\u00f3 m\u1ed9t \u00edt n\u01b0\u1edbc \u00e9p khoai t\u00e2y v\u00e0 2 mu\u1ed7ng b\u1ed9t \u0111\u1ea5t s\u00e9t. B\u1ea1n h\u00e3y cho 2 mu\u1ed7ng b\u1ed9t \u0111\u1ea5t s\u00e9t v\u00e0o n\u01b0\u1edbc \u00e9p khoai t\u00e2y r\u1ed3i tr\u1ed9n \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p th\u1eadt nhuy\u1ec5n. Sau \u0111\u00f3, \u0111\u1eafp l\u00ean da, gi\u1eef nguy\u00ean \u0111\u1ebfn khi h\u1ed7n h\u1ee3p kh\u00f4 l\u1ea1i v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khoai t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c ph\u00e1i \u0111\u1eb9p y\u00eau th\u00edch v\u00e0 \u01b0a chu\u1ed9ng. Trong khoai t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t cao, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da, tr\u1ecb m\u1ecbn, gi\u1ea3m c\u00e1c v\u1ebft nh\u0103n, gi\u00fap l\u00e0n da t\u01b0\u01a1i t\u1eafn, h\u1ed3ng h\u00e0o. […]<\/p>\n","protected":false},"author":1,"featured_media":4114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi khoai t\u00e2y<\/title>\n<meta name=\"description\" content=\"Khoai t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t cao. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p khoai t\u00e2y v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n kh\u00e1c \u0111\u1ec3 l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cac-cach-lam-trang-da-voi-khoai-tay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi khoai t\u00e2y\" \/>\n<meta property=\"og:description\" content=\"Khoai t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t cao. 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