{"id":4101,"date":"2015-06-09T16:40:09","date_gmt":"2015-06-09T09:40:09","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=4101"},"modified":"2019-07-13T02:40:39","modified_gmt":"2019-07-12T19:40:39","slug":"tre-ngu-hay-giat-minh-phai-lam-the-nao","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/tre-ngu-hay-giat-minh-phai-lam-the-nao\/","title":{"rendered":"Tr\u1ebb ng\u1ee7 hay gi\u1eadt m\u00ecnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o?"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 c\u00f3 th\u1eafc m\u1eafc r\u1eb1ng tr\u1ebb ng\u1ee7 hay gi\u1eadt m\u00ecnh<\/a> c\u00f3 sao kh\u00f4ng? N\u1ebfu b\u1ecb gi\u1eadt m\u00ecnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? Theo th\u1ed1ng k\u00ea tr\u00ean m\u1ed9t s\u1ed1 ngu\u1ed3n tham kh\u1ea3o th\u00ec c\u00f3 kho\u1ea3ng 50% tr\u1ebb s\u01a1 sinh ng\u1ee7 hay gi\u1eadt m\u00ecnh v\u00e0 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra nh\u01b0 do tr\u1ebb g\u1eb7p \u00e1c m\u1ed9ng, tr\u1ebb b\u1ecb \u01b0\u1edbt t\u00e3, tr\u1ebb thi\u1ebfu canxi, tr\u1ebb ch\u01b0a quen gi\u1ea5c ng\u1ee7 \u0111\u00eam… \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/a>. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nh\u01b0 th\u1ebf n\u00e0o c\u00e1c m\u1eb9 nh\u00e9!<\/p>\n

1. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb ng\u1ee7 hay gi\u1eadt m\u00ecnh<\/h2>\n

C\u00e1c b\u00e9 th\u01b0\u1eddng hay gi\u1eadt m\u00ecnh khi ng\u1ee7 \u0111\u00f4i khi l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, tr\u1ebb b\u1ecb \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau hay do g\u1eb7p \u00e1c m\u1ed9ng. Tr\u1ebb b\u1ecb gi\u1eadt m\u00ecnh khi ng\u1ee7 c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

\"ngu<\/p>\n

Tr\u1ebb th\u01b0\u1eddng g\u1eb7p \u00e1c m\u1ed9ng:\u00a0<\/strong>C\u00e1c b\u00e9 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam khuya, la h\u00e9t v\u00e0 kh\u00f3c l\u00f3c. Nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e9 b\u1ecb gi\u1eadt m\u00ecnh khi ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 do b\u00e9 v\u1eeba g\u1eb7p \u00e1c m\u1ed9ng ho\u1eb7c c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 h\u1ed9i ch\u1ee9ng s\u1ee3 h\u00e3i v\u1ec1 \u0111\u00eam v\u00f4 h\u1ea1i \u0111\u1ed1i v\u1edbi b\u00e9.<\/p>\n

Tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t vitamin D:\u00a0<\/strong>Tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, ch\u1eadm m\u1ecdc r\u0103ng, th\u00f3p li\u1ec1n ch\u1eadm, bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng v\u00e0 l\u00e2u bi\u1ebft l\u1eadt – ng\u1ed3i – \u0111\u1ee9ng – \u0111i. n\u1ebfu tr\u1ebb ng\u1ee7 hay b\u1ecb gi\u1eadt m\u00ecnh do thi\u1ebfu vitamin D th\u00ec ngo\u00e0i vi\u1ec7c \u0111\u01b0a b\u00e9 \u0111\u1ebfn b\u00e1c s\u0129 th\u0103m kh\u00e1m th\u00ec m\u1eb9 c\u1ea7n t\u1eafm n\u00e1ng, cho b\u00e9 b\u00fa m\u1eb9 v\u00e0 \u0103n d\u1eb7m \u0111\u00fang c\u00e1ch.<\/p>\n

Tr\u1ebb b\u1ecb \u01b0\u1edbt t\u00e3:\u00a0<\/strong>T\u00e3 b\u1ecb \u01b0\u1edbt khi\u1ebfn tr\u1ebb ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu v\u00e0 l\u00e0m tr\u1ebb ng\u1ee7 hay b\u1ecb gi\u1eadt m\u00ecnh. \u0110\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u00ec m\u1eb9 n\u00ean cho b\u00e9 \u0111i v\u1ec7 sinh tr\u01b0\u1edbc khi ng\u1ee7, thay t\u00e3 m\u1edbi cho b\u00e9.<\/p>\n

Tr\u1ebb b\u1ecb \u0111\u00f3i:\u00a0<\/strong>\u0110\u00f3i b\u1ee5ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb ng\u1ee7 hay b\u1ecb gi\u1eadt m\u00ecnh. C\u00e1c m\u1eb9 c\u1ea7n canh th\u1eddi gian chu\u1ea9n nh\u1ea5t \u0111\u1ec3 cho b\u00e9 b\u00fa, b\u00e9 u\u1ed1ng s\u1eefa ch\u1ee9 kh\u00f4ng t\u00f9y h\u1ee9ng. D\u1ea7n d\u1ea7n sau n\u00e0y b\u00e9 s\u1ebd quen v\u00e0 c\u1ee9 \u0111\u1ebfn gi\u1edd l\u00e0 b\u00e9 s\u1ebd \u0111\u00f2i \u0103n.<\/p>\n

Tr\u1ebb b\u1ecb gi\u1eadt m\u00ecnh do \u00e2m thanh v\u00e0 ti\u1ebfng \u0111\u1ed9ng l\u1ea1:\u00a0<\/strong>Ti\u1ebfng \u1ed3n, \u00e1nh s\u00e1ng b\u1ea5t th\u01b0\u1eddng l\u00e0m thay \u0111\u1ed5i kh\u00f4ng gian ph\u00f2ng ng\u1ee7 khi\u1ebfn tr\u1ebb gi\u1eadt m\u00ecnh v\u00e0 kh\u00f3c th\u00e9t l\u00ean. B\u1ed1 m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian ng\u1ee7 c\u1ee7a b\u00e9 c\u00f3 \u00e1nh s\u00e1ng nh\u1eb9 v\u00e0 y\u00ean t\u0129nh. Tr\u00e1nh d\u1ecdn d\u1eb9p, r\u00ec r\u1ea7m n\u00f3i chuy\u1ec7n l\u00fac b\u00e9 ng\u1ee7.<\/p>\n

2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd gi\u00fap tr\u1ebb ngon gi\u1ea5c h\u01a1n<\/h2>\n

Khi tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng xuy\u00ean gi\u1eadt m\u00ecnh khi ng\u1ee7, ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 ch\u1eadp ch\u1eddn…, s\u1ebd d\u1eabn \u0111\u1ebfn nguy c\u01a1 tr\u1ebb b\u1ecb nhi\u1ec5m khu\u1ea9n, thi\u1ebfu canxi, ph\u00e1t tri\u1ec3n ch\u1eadm v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao. \u0110\u1ec3 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, ba m\u1eb9 c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n

Kh\u00f4ng n\u00ean qu\u1ea5n tr\u1ebb qu\u00e1 ch\u1eb7t<\/strong><\/p>\n

Nhi\u1ec1u cha m\u1eb9 c\u00f3 th\u00f3i quen qu\u1ea5n tr\u1ebb ch\u1eb7t \u0111\u1ec3 gi\u00fap cho tr\u1ebb kh\u00f4ng b\u1ecb l\u1ea1nh khi ng\u1ee7. Th\u1ebf nh\u01b0ng, n\u00f3 l\u1ea1i l\u00e0m cho tr\u1ebb kh\u00f3 th\u1edf, g\u00e2y to\u00e1t m\u1ed3 h\u00f4i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m l\u1ea1nh. \u0110\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n, b\u1ea1n n\u00ean qu\u1ea5n tr\u1ebb trong m\u1ed9t l\u1edbp ch\u0103n \u0111\u1ee7 \u1ea5m, nh\u01b0ng \u0111\u1eebng ch\u1eb7t qu\u00e1 nh\u00e9.<\/p>\n

\"quan<\/p>\n

V\u1ed7 nh\u1eb9 l\u01b0ng tr\u1ebb khi tr\u1ebb gi\u1eadt m\u00ecnh<\/strong><\/p>\n

B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng, v\u1edbi tr\u1ebb s\u1ebd c\u00f3 hai tr\u1ea1ng th\u00e1i ng\u1ee7 \u0111\u00f3 l\u00e0 ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 n\u00f4ng. \u0110\u1ed1i v\u1edbi tr\u1ebb em nh\u1ea5t l\u00e0 tr\u1ebb s\u01a1 sinh, t\u1ef7 l\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 n\u00f4ng l\u00e0 50\/50 v\u00e0 hai tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng \u0111an xen l\u1eabn nhau. L\u00fac ng\u1ee7 s\u00e2u, b\u00e9 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0o kh\u00e1c ngo\u00e0i vi\u1ec7c \u0111\u00f4i khi kh\u1ebd gi\u1eadt m\u00ecnh hay kh\u1ebd nh\u1ebfch mi\u1ec7ng. Khi ng\u1ee7 n\u00f4ng, tay ch\u00e2n v\u00e0 c\u1ea3 c\u01a1 th\u1ec3 b\u00e9 s\u1ebd v\u1eabn \u0111\u1ed9ng \u0111\u1eady, tr\u00ean m\u1eb7t b\u00e9 v\u1eabn c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 nh\u00edu m\u00e0y hay m\u1ec9m c\u01b0\u1eddi.<\/p>\n

\"colic<\/p>\n

V\u00ec th\u1ebf, n\u1ebfu b\u00e9 c\u00f3 \u0111\u1ed9ng \u0111\u1eady, hay ch\u1ec9 gi\u1eadt m\u00ecnh nh\u1eb9 th\u00ec cha m\u1eb9 \u0111\u1eebng v\u1ed9i v\u1ed7 nh\u1eb9, b\u1ebf b\u00e9 ho\u1eb7c cho b\u00e9 b\u00fa ngay m\u00e0 n\u00ean quan s\u00e1t m\u1ed9t l\u00fac xem b\u00e9 c\u00f3 ng\u1ee7 ti\u1ebfp hay kh\u00f4ng. Ch\u1ec9 khi b\u00e9 b\u1eadt kh\u00f3c ho\u1eb7c c\u1eed \u0111\u1ed9ng m\u1ea1nh th\u00ec l\u00fac \u0111\u00f3 cha m\u1eb9 m\u1edbi n\u00ean b\u1ebf b\u00e9 l\u00ean d\u1ed7 d\u00e0nh v\u00e0 cho b\u00e9 b\u00fa.<\/p>\n

Kh\u00f4ng n\u00ean cho b\u00e9 ng\u1eadm v\u00fa s\u1eefa khi ng\u1ee7<\/strong><\/p>\n

C\u00e1c b\u00e9 s\u1ebd d\u1ec5 ng\u1ee7 h\u01a1n khi \u0111ang ng\u1eadm v\u00fa s\u1eefa, th\u1ebf nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 h\u1ea1i cho r\u0103ng c\u1ee7a b\u00e9, r\u0103ng b\u00e9 s\u1ebd b\u1ecb v\u00e0ng v\u00e0 d\u1ec5 d\u00e0ng b\u1ecb s\u00e2u h\u01a1n. Ng\u1ee7 v\u1edbi b\u00ecnh s\u1eefa tr\u00ean tay c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 l\u00e2y nhi\u1ec5m c\u00e1c b\u1ec7nh v\u1ec1 tai c\u1ee7a tr\u1ebb em. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng sai l\u1ea7m c\u1ea7n tr\u00e1nh khi c\u00e1c b\u1eadc cha m\u1eb9 cho b\u00e9 ng\u1ee7 nh\u00e9.<\/p>\n

\"be<\/p>\n

\u0110\u1eebng n\u00ean \u0111\u1ec3 \u0111\u00e8n qu\u00e1 s\u00e1ng khi b\u00e9 ng\u1ee7<\/strong><\/p>\n

Nhi\u1ec1u b\u1eadc cha m\u1eb9 v\u00ec \u0111\u1ec3 ti\u1ec7n cho vi\u1ec7c thay t\u00e3 v\u00e0 cho con b\u00fa ban \u0111\u00eam n\u00ean th\u01b0\u1eddng c\u00f3 th\u00f3i quen b\u1eadt \u0111\u00e8n s\u00e1ng su\u1ed1t \u0111\u00eam, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. Tr\u1ebb s\u01a1 sinh ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng \u00e1nh s\u00e1ng s\u1ebd gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, th\u1eddi gian ng\u1ee7 c\u0169ng ng\u1eafn h\u01a1n d\u1eabn t\u1edbi gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n tr\u1ecb tu\u1ec7 v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n

\"20150126-nhung-thoi-quen-cuc-xau-khi-ngu-co-the-hai-be-6\"<\/p>\n

\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc Anh cho th\u1ea5y, tr\u1ebb ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng \u00e1nh s\u00e1ng t\u1ef7 l\u1ec7 c\u1eadn th\u1ecb c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ebfn 30%. V\u00ec th\u1ebf, d\u00f9 c\u00f3 h\u01a1i b\u1ea5t ti\u1ec7n m\u1ed9t ch\u00fat, nh\u01b0ng ba m\u1eb9 c\u0169ng n\u00ean t\u1eaft \u0111i\u1ec7n \u0111\u1ec3 b\u00e9 \u0111\u01b0\u1ee3c ng\u1ee7 trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n

Kh\u00f4ng n\u00ean cho b\u00e9 th\u01b0\u1eddng xuy\u00ean ng\u1ee7 tr\u00ean tay m\u1eb9<\/strong><\/p>\n

M\u1eb9 n\u00ean cho b\u00e9 ch\u01a1i sau khi b\u00fa m\u1eb9, cho b\u00e9 nghe nh\u1ea1c \u0111\u1ec3 b\u00e9 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian vui ch\u01a1i. \u0110\u1eb7t b\u00e9 xu\u1ed1ng gi\u01b0\u1eddng ho\u1eb7c n\u00f4i khi b\u00e9 v\u1eeba thiu thiu ng\u1ee7. Khi \u0111\u1eb7t xu\u1ed1ng th\u00ec v\u1ecb nhai tay b\u00e9 l\u1ea1i \u0111\u1ec3 b\u00e9 kh\u00f4ng gi\u1eadt m\u00ecnh, gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac m\u1edbi th\u1ea3 ra. M\u1eb9 kh\u00f4ng n\u00ean cho b\u00e9 th\u01b0\u1eddng xuy\u00ean ng\u1ee7 tr\u00ean tay m\u1eb9.<\/p>\n

\"Bottlefeeding\"<\/p>\n

B\u1ed5 sung vitamin D c\u1ea7n thi\u1ebft cho b\u00e9<\/strong><\/p>\n

B\u1ed5 sung vitamin D v\u00e0 canxi cho b\u00e9 b\u1eb1ng s\u1eefa m\u1eb9 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t d\u00e0nh ri\u00eang cho tr\u1ebb nh\u1ecf v\u00ec b\u1ec7nh c\u00f2i x\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 c\u00f3 th\u1eafc m\u1eafc r\u1eb1ng tr\u1ebb ng\u1ee7 hay gi\u1eadt m\u00ecnh c\u00f3 sao kh\u00f4ng? N\u1ebfu b\u1ecb gi\u1eadt m\u00ecnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? Theo th\u1ed1ng k\u00ea tr\u00ean m\u1ed9t s\u1ed1 ngu\u1ed3n tham kh\u1ea3o th\u00ec c\u00f3 kho\u1ea3ng 50% tr\u1ebb s\u01a1 sinh ng\u1ee7 hay gi\u1eadt m\u00ecnh v\u00e0 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra nh\u01b0 do tr\u1ebb g\u1eb7p […]<\/p>\n","protected":false},"author":1,"featured_media":4118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-4101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-con-khoe-con-ngoan"],"acf":[],"yoast_head":"\nTr\u1ebb ng\u1ee7 hay gi\u1eadt m\u00ecnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o?<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb ng\u1ee7 hay gi\u1eadt m\u00ecnh c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. 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