l\u00e0m tr\u1eafng da<\/a>, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m, n\u00e1m, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 mang l\u1ea1i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean, m\u1ecbn m\u00e0ng cho l\u00e0n da c\u1ee7a b\u1ea1n. C\u00e1c b\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch l\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a leo d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u1eadn d\u1ee5ng ngu\u1ed3n nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean nh\u00e9.<\/p>\nD\u01b0a leo, chanh v\u00e0 m\u1eadt ong<\/h2>\n
Chanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin C, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, t\u1ea9y tr\u1eafng da hi\u1ec7u qu\u1ea3. M\u1eadt ong gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho l\u00e0n da, duy tr\u00ec v\u1ebb t\u01b0\u01a1i s\u00e1ng, tr\u1ebb trung. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p chanh v\u00e0 m\u1eadt ong v\u1edbi d\u01b0a leo \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1eb7t n\u1ea1 l\u00e0m tr\u1eafng da t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n
<\/p>\n
B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1\/2 qu\u1ea3 d\u01b0a leo, 1 mu\u1ed7ng m\u1eadt ong v\u00e0 1 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh. K\u1ebf \u0111\u1ebfn, b\u1ea1n h\u00e3y xay nhuy\u1ec5n d\u01b0a leo, v\u1eaft l\u1ea5y n\u01b0\u1edbc \u00e9p r\u1ed3i tr\u1ed9n c\u00f9ng v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1eadt ong. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean da trong v\u00f2ng 20 ph\u00fat, r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0a leo, chanh v\u00e0 m\u1eadt ong th\u01b0\u1eddng xuy\u00ean, kho\u1ea3ng 3 l\u1ea7n\/tu\u1ea7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n
D\u01b0a leo, b\u1ed9t m\u00ec v\u00e0 d\u1ea7u oliu<\/h2>\n
<\/p>\n
M\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb d\u01b0a leo, b\u1ed9t m\u00ec v\u00e0 d\u1ea7u oliu s\u1ebd gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, \u0111\u1ed3ng th\u1eddi, c\u0169ng cung c\u1ea5p nh\u1eefng tinh ch\u1ea5t quan tr\u1ecdng cho l\u00e0n da, gi\u00fap da h\u1ed3ng h\u00e0o v\u00e0 m\u1ec1m m\u1ecbn.<\/p>\n
B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1\/3 qu\u1ea3 d\u01b0a leo, 1 mu\u1ed7ng d\u1ea7u oliu v\u00e0 1 mu\u1ed7ng b\u1ed9t m\u00ec. Sau \u0111\u00f3, h\u00e3y xay th\u1eadt nhuy\u1ec5n d\u01b0a leo, r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u1edbi b\u1ed9t m\u00ec v\u00e0 d\u1ea7u oliu. V\u1edbi m\u1eb7t n\u1ea1 n\u00e0y, b\u1ea1n n\u00ean \u0111\u1eafp trong kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m nh\u00e9. N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da kh\u00e1 nh\u1eddn, th\u00ec ch\u1ec9 n\u00ean \u0111\u1eafp 2 l\u1ea7n\/tu\u1ea7n.<\/p>\n
D\u01b0a leo v\u00e0 c\u00e0 chua<\/h2>\n
C\u00e0 chua l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 t\u1eeb thi\u00ean nhi\u00ean, \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng. Trong c\u00e0 chua c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00ednh v\u00ec th\u1ebf, m\u1eb7t n\u1ea1 t\u1eeb d\u01b0a leo v\u00e0 c\u00e0 chua kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n
B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1\/2 qu\u1ea3 c\u00e0 chua v\u00e0 1\/2 qu\u1ea3 d\u01b0a leo. Ti\u1ebfp theo, h\u00e3y xay nhuy\u1ec5n v\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc. Sau \u0111\u00f3, b\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng thoa dung d\u1ecbch l\u00ean kh\u1eafp m\u1eb7t, \u0111\u1ed3ng th\u1eddi v\u1ed7 nh\u1eb9 \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m sau v\u00e0o da. R\u1eeda l\u1ea1i sau 20 ph\u00fat nh\u00e9. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 d\u01b0a leo v\u00e0 c\u00e0 chua 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n
D\u01b0a leo v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng<\/h2>\n
<\/p>\n
L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da. V\u00ec v\u1eady, m\u1eb7t n\u1ea1 t\u1eeb d\u01b0a leo v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho l\u00e0n da, h\u1ea1n ch\u1ebf m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc 2 mu\u1ed7ng n\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 1 l\u00f2ng tr\u1eafng tr\u1ee9ng. K\u1ebf \u0111\u1ebfn, b\u1ea1n h\u00e3y \u0111\u00e1nh b\u00f4ng l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc \u00e9p d\u01b0a leo. Sau \u0111\u00f3, thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t, \u0111\u1ec3 kh\u00f4 trong kho\u1ea3ng 5 ph\u00fat v\u00e0 thoa th\u00eam 1 l\u1edbp n\u1eefa. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 vi\u1ec7c r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n
D\u01b0a leo v\u00e0 s\u1eefa t\u01b0\u01a1i<\/h2>\n
M\u1ed9t c\u00e1ch l\u00e0m tr\u1eafng da n\u1eefa l\u00e0 k\u1ebft h\u1ee3p d\u01b0a leo v\u1edbi s\u1eefa t\u01b0\u01a1i. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb 2 mu\u1ed7ng n\u01b0\u1edbc \u00e9p d\u01b0a leo, 2 mu\u1ed7ng s\u1eefa t\u01b0\u01a1i v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc hoa h\u1ed3ng. Ti\u1ebfp theo, b\u1ea1n tr\u1ed9n \u0111\u1ec1u dung d\u1ecbch n\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 s\u1eefa t\u01b0\u01a1i, sau \u0111\u00f3, b\u1ecf th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt n\u01b0\u1edbc hoa h\u1ed3ng nh\u00e9. C\u00e1c m\u1eb9 h\u00e3y thoa h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean da trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc v\u00e0 nh\u1edb th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 l\u00e0n da lu\u00f4n tr\u1eafng s\u00e1ng nh\u00e9.<\/p>\n
D\u01b0a leo v\u00e0 n\u01b0\u1edbc d\u1eeba<\/h2>\n
<\/p>\n
V\u1edbi m\u1eb7t n\u1ea1 t\u1eeb d\u01b0a leo v\u00e0 n\u01b0\u1edbc d\u1eeba, c\u00e1c v\u1ebft th\u00e2m, n\u00e1m, hay m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n c\u00e1m \u0111\u1ec1u nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t. B\u1ea1n h\u00e3y h\u00f2a m\u1ed9t \u00edt n\u01b0\u1edbc \u00e9p d\u01b0a leo v\u00e0 n\u01b0\u1edbc d\u1eeba v\u1edbi nhau, sau \u0111\u00f3 \u0111\u1eafp l\u00ean da m\u1eb7t, \u0111\u1ed3ng th\u1eddi, n\u00ean massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u sau v\u00e0o da. Cu\u1ed1i c\u00f9ng, c\u00e1c b\u1ea1n g\u00e1i n\u00ean th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc nh\u00e9. M\u1eb7t n\u1ea1 t\u1eeb d\u01b0a leo v\u00e0 n\u01b0\u1edbc d\u1eeba s\u1ebd gi\u00fap b\u1ea1n l\u00e0m m\u1edd v\u1ebft th\u00e2m, n\u00e1m, c\u00e1c lo\u1ea1i m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n c\u00e1m, l\u00e0m m\u1edd khuy\u1ebft \u0111i\u1ec3m tr\u00ean da, tr\u1ea3 l\u1ea1i cho l\u00e0n da v\u1ebb m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng.<\/p>\n
D\u01b0a leo v\u00e0 s\u1eefa chua<\/h2>\n
D\u01b0a leo v\u00e0 s\u1eefa chua ch\u00ednh l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” t\u1eeb thi\u00ean nhi\u00ean, gi\u00fap l\u00e0m tr\u1eafng s\u00e1ng da v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng. H\u1ee3p ch\u1ea5t n\u00e0y c\u1ef1c k\u1ef3 l\u00e0nh t\u00ednh v\u00e0 nh\u1eb9 nh\u00e0ng cho l\u00e0n da n\u00ean c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m t\u1ef1 tin l\u00e0m \u0111\u1eb9p.<\/p>\n
<\/p>\n
B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt n\u01b0\u1edbc \u00e9p d\u01b0a leo, 1 h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 1 mu\u1ed7ng m\u1eadt ong. K\u1ebf \u0111\u1ebfn, h\u00e3y tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y v\u1edbi nhau, \u0111\u1eafp l\u00ean m\u1eb7t trong kho\u1ea3ng t\u1eeb 15-20 ph\u00fat r\u1ed3i r\u1eeda th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u th\u00ec n\u00ean \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y 2 l\u1ea7n\/tu\u1ea7n. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu l\u00e0n da kh\u00f4, th\u00ec ch\u1ec9 n\u00ean \u0111\u1eafp 1 l\u1ea7n\/tu\u1ea7n th\u00f4i nh\u00e9.<\/p>\n
D\u01b0a leo v\u00e0 n\u01b0\u1edbc hoa h\u1ed3ng<\/h2>\n
H\u1ed7n h\u1ee3p d\u01b0a leo v\u00e0 n\u01b0\u1edbc hoa h\u1ed3ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da m\u00e0 c\u00f2n x\u00f3a bay c\u00e1c v\u1ebft th\u00e2m n\u00e1m hay c\u00e1c lo\u1ea1i m\u1ee5n \u0111\u00e1ng gh\u00e9t. \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt n\u01b0\u1edbc \u00e9p d\u01b0a leo, 2 mu\u1ed7ng r\u01b0\u1ee3u tr\u1eafng v\u00e0 m\u1ed9t ch\u00fat n\u01b0\u1edbc hoa h\u1ed3ng. B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 tr\u1ed9n \u0111\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y l\u1ea1i v\u1edbi nhau, sau \u0111\u00f3 b\u00f4i l\u00ean da, \u0111\u1ec3 kh\u00f4 trong kho\u1ea3ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u01b0a leo c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho l\u00e0n da, gi\u00fap l\u00e0m tr\u1eafng da, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m, n\u00e1m, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 mang l\u1ea1i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean, m\u1ecbn m\u00e0ng cho l\u00e0n da c\u1ee7a b\u1ea1n. C\u00e1c b\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":4095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-4091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\n
8 c\u00e1ch l\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a leo<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n\t\n\t\n