{"id":3977,"date":"2015-06-08T16:11:21","date_gmt":"2015-06-08T09:11:21","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3977"},"modified":"2019-07-13T02:41:48","modified_gmt":"2019-07-12T19:41:48","slug":"cach-xoa-mo-vet-ran-da-sau-sinh","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-xoa-mo-vet-ran-da-sau-sinh\/","title":{"rendered":"C\u00e1ch xo\u00e1 m\u1edd v\u1ebft r\u1ea1n da sau sinh"},"content":{"rendered":"

Ph\u1ea7n l\u1edbn c\u00e1c m\u1eb9 \u0111\u1ec1u b\u1ecb r\u1ea1n da sau khi sinh. M\u1eb7c d\u00f9 c\u00e1c v\u1ebft r\u1ea1n da g\u1ea7n nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9, khi\u1ebfn cho c\u00e1c m\u1eb9 m\u1ea5t t\u1ef1 tin v\u00e0 lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef x\u00f3a m\u1edd v\u1ebft r\u1ea1n da sau sinh<\/a>.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/h2>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft r\u1ea1n da l\u00e0 do c\u00e1c m\u1eb9 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t quan tr\u1ecdng nh\u01b0ng protein, s\u1eaft, k\u1ebdm, c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft nh\u01b0 A, D, C, E… Do \u0111\u00f3, c\u00e1c m\u1eb9 c\u1ea7n quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n sau khi sinh, nh\u1eb1m gi\u1eef cho l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u1ed3ng h\u00e0o, h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 k\u00e9m \u0111\u00e0n h\u1ed3i. G\u1ee3i \u00fd cho c\u00e1c m\u1eb9 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin l\u00e0 c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y, th\u1ecbt, c\u00e1, ng\u0169 c\u1ed1c…<\/p>\n

\"Xo\u00e1<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p x\u00f3a m\u1edd v\u1ebft r\u1ea1n da sau khi sinh c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Khi c\u00e1c m\u1eb9 ho\u1ea1t \u0111\u1ed9ng, nh\u1eefng tuy\u1ebfn d\u1ea7u d\u01b0\u1edbi da s\u1ebd k\u00edch th\u00edch b\u00e3 nh\u1eddn, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1ed9 \u1ea9m cho l\u00e0n da, \u0111\u1ec3 l\u00e0n da kh\u00f4ng b\u1ecb kh\u00f4 v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft r\u1ea1n. M\u1eb9 n\u00ean t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9, t\u1eadp m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga, thi\u1ec1n…<\/p>\n

\"Xo\u00e1<\/p>\n

B\u1ed5 sung n\u01b0\u1edbc<\/h2>\n

N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u01b0\u1edbc c\u0169ng gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u00e0n h\u1ed3i t\u1ed1t, m\u1ecbn m\u00e0ng v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n. N\u1ebfu b\u1ea1n ng\u1ea1i u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 l\u00e0n da m\u1ea5t n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u, c\u00e1c t\u1ebf b\u00e0o da s\u1ebd ng\u00e0y c\u00e0ng kh\u00f4, b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 t\u1ea1o th\u00e0nh c\u00e1c v\u1ebft r\u1ea1n. V\u00ec v\u1eady, m\u1eb9 n\u00ean u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc \u00e9p, sinh t\u1ed1, tr\u00e0… c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n

Massage v\u00e0 x\u00f4ng h\u01a1i<\/h2>\n

Massage v\u00e0 x\u00f4ng h\u01a1i c\u0169ng l\u00e0 hai c\u00e1ch th\u1ee9c x\u00f3a m\u1edd v\u1ebft r\u1ea1n da c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. H\u00e0ng ng\u00e0y, b\u1ea1n h\u00e3y ch\u1ecbu kh\u00f3 massage nh\u1eb9 nh\u00e0ng b\u1eb1ng d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u oliu. M\u1eb9 c\u00f3 th\u1ec3 thoa d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u oliu hai l\u1ea7n trong ng\u00e0y, xoa b\u00f3p theo v\u00f2ng tr\u00f2n t\u1ea1i c\u00e1c v\u00f9ng nh\u01b0 ng\u1ef1c, b\u1ee5ng, m\u00f4ng v\u00e0 \u0111\u00f9i. D\u1ea7u d\u1eeba, d\u1ea7u oliu c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho l\u00e0n da, gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n x\u00f3a m\u1edd c\u00e1c v\u1ebft r\u1ea1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n, c\u00e1c m\u1eb9 h\u00e3y ch\u1ecbu kh\u00f3 \u0111i x\u00f4ng h\u01a1i nh\u00e9. X\u00f4ng h\u01a1i s\u1ebd l\u00e0m cho c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft b\u1ea9n, gi\u00fap l\u00e0n da ch\u1eafc, kh\u1ecfe v\u00e0 m\u1edd v\u1ebft r\u1ea1n. Tuy nhi\u00ean, m\u1eb9 kh\u00f4ng n\u00ean x\u00f4ng h\u01a1i qu\u00e1 l\u00e2u, th\u1eddi gian t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat.<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1eeb thi\u00ean nhi\u00ean<\/h2>\n

1. L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/strong><\/p>\n

\"Xo\u00e1<\/p>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho l\u00e0n da, v\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 y\u00eau th\u00edch nh\u1ea5t l\u00e0 x\u00f3a m\u1edd v\u1ebft r\u1ea1n. M\u1eb9 h\u00e3y thoa m\u1ed9t \u00edt l\u00f2ng tr\u1eafng tr\u1ee9ng l\u00ean khu v\u1ef1c da b\u1ecb r\u1ea1n, \u0111\u1ee3i kho\u1ea3ng 5 ph\u00fat cho l\u1edbp l\u00f2ng tr\u1eafng tr\u1ee9ng kh\u00f4 r\u1ed3i ti\u1ebfp t\u1ee5c thoa th\u00eam hai l\u1edbp m\u1ecfng kh\u00e1c. C\u00e1c m\u1eb9 n\u00ean gi\u1eef nguy\u00ean trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong l\u00f2ng tr\u1eafng tr\u1ee9ng t\u00e1i t\u1ea1o collagen trong da, gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft r\u1ea1n da nh\u00e9.<\/p>\n

Khoai t\u00e2y<\/strong><\/p>\n

Trong khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C kh\u00e1 cao, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m v\u00e0 r\u1ea1n da hi\u1ec7u qu\u1ea3. C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 khoai t\u00e2y c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n, c\u00e1c m\u1eb9 h\u00e3y lu\u1ed9c m\u1ed9t c\u1ee7 khoai t\u00e2y ch\u00edn, nghi\u1ec1n n\u00e1t r\u1ed3i v\u1eaft th\u00eam m\u1ed9t \u00edt chanh t\u01b0\u01a1i. Sau \u0111\u00f3, c\u00e1c m\u1eb9 ch\u1ec9 vi\u1ec7c \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00f9ng da b\u1ecb r\u1ea1n trong th\u1eddi gian 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n

S\u1eefa t\u01b0\u01a1i<\/strong><\/p>\n

\"Xo\u00e1<\/p>\n

M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ch\u1eefa tr\u1ecb r\u1ea1n da n\u1eefa l\u00e0 tr\u01b0\u1edbc khi t\u1eafm, c\u00e1c m\u1eb9 n\u00ean thoa m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i l\u00ean c\u00e1c v\u00f9ng da b\u1ecb r\u1ea1n, r\u1ed3i t\u1eafm l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. S\u1eefa t\u01b0\u01a1i c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p cho l\u00e0n da, n\u1ebfu c\u00e1c m\u1eb9 ch\u1ecbu kh\u00f3 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y th\u00ec c\u00e1c v\u1ebft r\u1ea1n da s\u1ebd b\u1ecb m\u1edd \u0111i tr\u00f4ng th\u1ea5y.<\/p>\n

T\u1eadn d\u1ee5ng Collagen<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng collagen cao, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu n\u00e0nh, c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, d\u01b0a leo, d\u00e2u t\u00e2y, c\u00e0 chua, c\u00e0 r\u1ed1t… C\u00e1c m\u1eb9 h\u00e3y ghi ch\u00fa v\u00e0o s\u1ed5 tay v\u00e0 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u collagen v\u00e0o c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u00e0n h\u1ed3i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ea7n l\u1edbn c\u00e1c m\u1eb9 \u0111\u1ec1u b\u1ecb r\u1ea1n da sau khi sinh. M\u1eb7c d\u00f9 c\u00e1c v\u1ebft r\u1ea1n da g\u1ea7n nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9, khi\u1ebfn cho c\u00e1c m\u1eb9 m\u1ea5t t\u1ef1 tin v\u00e0 lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, […]<\/p>\n","protected":false},"author":1,"featured_media":3987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"acf":[],"yoast_head":"\nC\u00e1ch xo\u00e1 m\u1edd v\u1ebft r\u1ea1n da sau sinh<\/title>\n<meta name=\"description\" content=\"C\u00e1c v\u1ebft r\u1ea1n da \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9, khi\u1ebfn c\u00e1c m\u1eb9 m\u1ea5t t\u1ef1 tin v\u00e0 lo l\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef x\u00f3a m\u1edd v\u1ebft r\u1ea1n da sau sinh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/cach-xoa-mo-vet-ran-da-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch xo\u00e1 m\u1edd v\u1ebft r\u1ea1n da sau sinh\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c v\u1ebft r\u1ea1n da \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9, khi\u1ebfn c\u00e1c m\u1eb9 m\u1ea5t t\u1ef1 tin v\u00e0 lo l\u1eafng. 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