{"id":3963,"date":"2015-06-07T18:54:43","date_gmt":"2015-06-07T11:54:43","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3963"},"modified":"2019-07-13T02:42:28","modified_gmt":"2019-07-12T19:42:28","slug":"cach-tri-rung-toc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/cach-tri-rung-toc-khi-mang-thai\/","title":{"rendered":"C\u00e1ch tr\u1ecb r\u1ee5ng t\u00f3c khi mang thai"},"content":{"rendered":"

V\u00ec m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3 t\u00e1c \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh mang thai<\/a>, khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u r\u1ee5ng t\u00f3c, t\u00f3c x\u01a1 c\u1ee9ng, t\u00f3c x\u1ec9n m\u00e0u,… \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn nhi\u1ec1u m\u1eb9 lo l\u1eafng r\u1ea5t nhi\u1ec1u. V\u1eady nguy\u00ean nh\u00e2n t\u1eeb \u0111\u00e2u v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nh\u01b0 th\u1ebf n\u00e0o sao cho th\u1eadt hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cung c\u1ea5p cho c\u00e1c m\u1eb9 m\u1ed9t s\u1ed1 th\u00f4ng tin c\u1ea7n thi\u1ebft, gi\u00fap m\u1eb9 b\u1ea7u kh\u1eafc ph\u1ee5c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh tr\u1edf n\u00ean su\u00f4n m\u01b0\u1ee3t v\u00e0 \u00f3ng \u1ea3 h\u01a1n.<\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb r\u1ee5ng t\u00f3c<\/h2>\n

\"rung<\/p>\n

– Trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9 b\u1ea7u thi\u1ebfu dinh d\u01b0\u1ee1ng, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 s\u1eaft v\u00e0 canxi l\u00e0m cho da xanh xao, t\u00f3c x\u1ec9n m\u00e0u v\u00e0 kh\u00f4ng b\u00f3ng k\u00e8m theo hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c.<\/p>\n

– S\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng ch\u00e1n \u0103n, \u1ed1m ngh\u00e9n… H\u01a1n th\u1ebf n\u1eefa n\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m s\u1eafc \u0111\u1eb9p c\u00e1c ch\u1ecb em b\u1ecb xu\u1ed1ng c\u1ea5p, th\u1eadm ch\u00ed l\u00e0 r\u1ee5ng t\u00f3c.<\/p>\n

– Ngo\u00e0i ra c\u00f3 th\u1ec3 do khi mang thai, do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh r\u1ee5ng t\u00f3c. N\u1ebfu th\u1eddi gian n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean nhu\u1ed9m, u\u1ed1n, du\u1ed7i t\u00f3c th\u00ec r\u1ea5t d\u1ec5 l\u00e0m cho t\u00f3c kh\u00f4, y\u1ebfu, ch\u1ebb ng\u1ecdn v\u00e0 r\u1ee5ng.<\/p>\n

C\u00e1ch tr\u1ecb r\u1ee5ng t\u00f3c cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3<\/h2>\n

1. Gi\u1ea3m lo l\u1eafng khi mang b\u1ea7u \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c<\/strong><\/p>\n

\"c1\"<\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng hay lo l\u1eafng, \u0111i\u1ec1u n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e1i t\u00f3c. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c trong th\u01b0\u1eddi k\u00fd mang thai.<\/p>\n

2. Ch\u0103m s\u00f3c t\u00f3c th\u1eadt t\u1ed1t \u0111\u1ec3 ch\u1ed1ng r\u1ee5ng t\u00f3c<\/strong><\/p>\n

\"C\u00e1ch<\/p>\n

– T\u00f3c b\u1ecb r\u1ee5ng nhi\u1ec1u sau khi mang b\u1ea7u, v\u00ec th\u1ebf c\u00e1c b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd ch\u0103m s\u00f3c ch\u00fang khi ch\u1ea3i t\u00f3c v\u00e0 g\u1ed9i \u0111\u1ea7u. H\u00e3y s\u1eed d\u1ee5ng l\u01b0\u1ee3c c\u00f3 r\u0103ng th\u01b0a \u0111\u1ec3 ch\u1ea3i t\u00f3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u00f3c \u01b0\u1edbt. Kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u nhi\u1ec1u v\u00ec nh\u01b0 v\u1eady s\u1ebd l\u00e0m t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n. Khi ch\u1ea3i \u0111\u1ea7u, n\u1ebfu t\u00f3c b\u1ecb r\u1ed1i, ch\u1ecb em c\u1ea7n l\u01b0u \u00fd g\u1ee1 r\u1ed1i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng b\u1eb1ng tay ho\u1eb7c d\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a.<\/p>\n

– Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i tr\u00ean t\u00f3c nh\u01b0: kh\u00f4ng u\u1ed1n, nhu\u1ed9m, du\u1ed7i t\u00f3c…C\u00e1c h\u00f3a ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m t\u00f3c b\u1ecb thay \u0111\u1ed5i k\u1ebft c\u1ea5u, tr\u1edf n\u00ean y\u1ebfu h\u01a1n v\u00e0 d\u1ec5 g\u00e3y r\u1ee5ng. Kh\u00f4ng nh\u1eefng th\u1ebf, nh\u1eefng h\u00f3a ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. S\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t nh\u1ea5t v\u1edbi b\u00e0 b\u1ea7u l\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c.<\/p>\n

– M\u1eb9 b\u1ea7u \u0111\u1eebng n\u00ean bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t, l\u00e0m c\u0103ng da \u0111\u1ea7u.<\/p>\n

– M\u1eb9 b\u1ea7u n\u1ec1n tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb gia d\u1ee5ng l\u00e0m n\u00f3ng t\u00f3c nh\u01b0 m\u00e1y s\u00e1y hay l\u00e0, \u00e9p t\u00f3c.<\/p>\n

– Massage da \u0111\u1ea7u nh\u1eb9 nh\u00e0ng s\u1ebd c\u00f3 l\u1ee3i cho t\u00f3c.<\/p>\n

3. T\u1ea1o m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c t\u1eeb thi\u00ean nhi\u00ean<\/strong><\/p>\n

\"cach-tri-vet-tham-tu-nhien\"<\/p>\n

– M\u1eb7t tr\u1ecb r\u1ee5ng t\u00f3c b\u1eb1ng qu\u1ebf, d\u1ea7u \u00f4liu v\u00e0 m\u1eadt ong: Tr\u1ed9n m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea qu\u1ebf nghi\u1ec1n nhuy\u1ec5n v\u1edbi 1 mu\u1ed7ng canh m\u1eadt ong v\u00e0 1 mu\u1ed7ng canh d\u1ea7u \u00f4liu. Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c. \u0110\u1ec3 nguy\u00ean trong v\u00f2ng 15 ph\u00fat, sau \u0111\u00f3 g\u1ed9i s\u00e1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. S\u1eed d\u1ee5ng m\u1eb9o n\u00e0y \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh ch\u00f3ng.<\/p>\n

– M\u1eb7t n\u1ea1 tr\u1ecb r\u1ee5ng t\u00f3c b\u1eb1ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 qu\u1ea3 ch\u00f9m ru\u1ed9t: Tr\u1ed9n 3 ch\u00e9n n\u01b0\u1edbc \u00e9p qu\u1ea3 ch\u00f9m ru\u1ed9t v\u00e0 ba ch\u00e9n n\u01b0\u1edbc c\u1ed1t chanh trong m\u1ed9t b\u00e1t l\u1edbn. G\u1ed9i \u0111\u1ea7u v\u1edbi h\u1ed7n h\u1ee3p v\u00e0 massage da \u0111\u1ea7u \u0111\u1ec3 t\u1eebng s\u1ee3i t\u00f3c c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a. Kh\u00f4ng c\u1ea7n g\u1ed9i l\u1ea1i v\u1edbi d\u1ea7u g\u1ed9i sau khi s\u1eed d\u1ee5ng. Th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p tr\u00ean \u00edt nh\u1ea5t 4 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c \u0111\u1eb9p.<\/p>\n

4. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c<\/strong><\/p>\n

\"nhung-chat-dinh-duong-khong-the-thieu-doi-voi-tre-hinh-8\"<\/p>\n

– M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c m\u1ecdc t\u00f3c cao c\u1ea5p. \u00a0Ch\u00fang s\u1ebd kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1eef g\u00ecn s\u1eafc \u0111\u1eb9p cho t\u00f3c c\u1ee7a b\u1ea1n.<\/p>\n

– M\u1eb9 b\u1ea7u n\u00ean \u0103n nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ea5t s\u1eaft v\u00e0 protein nh\u01b0 tr\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu, m\u00ec \u1ed1ng, c\u00e1,..T\u0103ng c\u01b0\u1eddng \u0103n, u\u1ed1ng c\u00e1c lo\u1ea1i rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung m\u00e0 n\u00f3 c\u0169ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00ec m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3 t\u00e1c \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh mang thai, khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u r\u1ee5ng t\u00f3c, t\u00f3c x\u01a1 c\u1ee9ng, t\u00f3c x\u1ec9n m\u00e0u,… \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn nhi\u1ec1u m\u1eb9 lo l\u1eafng r\u1ea5t nhi\u1ec1u. V\u1eady nguy\u00ean nh\u00e2n t\u1eeb \u0111\u00e2u v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nh\u01b0 th\u1ebf n\u00e0o sao cho th\u1eadt hi\u1ec7u […]<\/p>\n","protected":false},"author":1,"featured_media":3995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nC\u00e1ch tr\u1ecb r\u1ee5ng t\u00f3c khi mang thai<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c m\u1ecdc t\u00f3c cao c\u1ea5p. 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