{"id":3934,"date":"2015-06-08T16:33:59","date_gmt":"2015-06-08T09:33:59","guid":{"rendered":"https:\/\/dochoitreem.com\/?p=3934"},"modified":"2019-07-13T02:41:28","modified_gmt":"2019-07-12T19:41:28","slug":"nen-kieng-an-gi-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/dochoitreem.com\/nen-kieng-an-gi-khi-mang-thai\/","title":{"rendered":"N\u00ean ki\u00eang \u0103n g\u00ec khi mang thai?"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 trong th\u1eddi gian mang thai<\/a> l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/a>. Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m c\u00e1c m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf v\u00e0 ki\u00eang \u0103n trong th\u1eddi gian mang thai, nh\u1ea5t l\u00e0 trong kho\u1ea3ng th\u1eddi gian 3 th\u00e1ng \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u1eb9 b\u1ea7u n\u00ean ki\u00eang \u0103n khi mang thai.<\/p>\n

C\u00e1c lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a th\u1ee7y ng\u00e2n<\/h2>\n

C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, c\u00e1 k\u00ecnh, c\u00e1 thu… c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n trong c\u01a1 th\u1ec3. Th\u1ee7y ng\u00e2n c\u00f3 t\u00e1c h\u1ea1i kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, l\u00e0m thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n, l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n c\u1ee7a b\u00e9 sau khi ch\u00e0o \u0111\u1eddi. Do \u0111\u00f3, c\u00e1c m\u1eb9 n\u00ean ki\u00eang \u0103n nh\u1eefng lo\u1ea1i c\u00e1 n\u00e0y trong khi \u0111ang mang thai. N\u1ebfu c\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n b\u1ea1n y\u00eau th\u00edch nh\u1ea5t th\u00ec c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tra, c\u00e1 ng\u1eeb tr\u1eafng…<\/p>\n

\"N\u00ean<\/p>\n

C\u00e1c lo\u1ea1i ph\u00f4 mai t\u01b0\u01a1i v\u00e0 m\u1ec1m<\/h2>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i ph\u00f4 mai t\u01b0\u01a1i v\u00e0 m\u1ec1m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a vi khu\u1ea9n Listeria, c\u1ef1c k\u1ef3 nguy hi\u1ec3m cho c\u00e1c m\u1eb9 b\u1ea7u. Khi \u0103n ph\u1ea3i c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y, ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb s\u1ea9y thai, sinh non, th\u1eadm ch\u00ed nguy hi\u1ec3m h\u01a1n l\u00e0 t\u1eed vong. V\u00ec th\u1ebf, b\u1ea1n n\u00ean ki\u00eang \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong th\u1eddi gian mang thai. \u0110\u1ed3ng th\u1eddi, c\u0169ng n\u00ean h\u1ecfi xin \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

Th\u1ef1c ph\u1ea9m t\u00e1i, s\u1ed1ng<\/h2>\n

R\u1ea5t nhi\u1ec1u c\u00e1c b\u00e1c s\u0129 \u0111\u1ec1u cho bi\u1ebft r\u1eb1ng, c\u00e1c m\u1eb9 trong giai \u0111o\u1ea1n mang thai kh\u00f4ng n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u00e1i, s\u1ed1ng v\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00ednh k\u1ef9 c\u00e0ng. \u0110i\u1ec3n h\u00ecnh l\u00e0 m\u1ed9t s\u1ed1 c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt t\u00e1i ch\u00edn, c\u00e1c m\u00f3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo ph\u01b0\u01a1ng ph\u00e1p t\u00e1i chanh, c\u00e1 s\u1ed1ng ch\u1ea5m m\u00f9 t\u1ea1t, tr\u1ee9ng t\u00e1i s\u1ed1ng… S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong giai \u0111o\u1ea1n mang thai l\u00e0m h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi m\u1eb9 ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c h\u01a1n. Do \u0111\u00f3, ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh do vi tr\u00f9ng, k\u00fd sinh tr\u00f9ng g\u00e2y ra. Trong nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n t\u00e1i, s\u1ed1ng n\u00e0y, th\u01b0\u1eddng c\u00f3 ch\u1ee9a k\u00fd sinh tr\u00f9ng toxoplasmosis, khi\u1ebfn ng\u01b0\u1eddi m\u1eb9 d\u1ec5 b\u1ecb s\u1ea9y thai, thai ch\u1ebft l\u01b0u, \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

\"N\u00ean<\/p>\n

Pate, x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i<\/h2>\n

Pate, x\u00fac x\u00edch, th\u1ecbt ngu\u1ed9i… c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt d\u1ec5 b\u1ecb h\u01b0 h\u1ecfng, ch\u1ee9a vi khu\u1ea9n listeria. M\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh nh\u01b0ng m\u00f4i tr\u01b0\u1eddng l\u1ea1nh ch\u01b0a th\u1ec3 ti\u00eau di\u1ec7t ho\u00e0n to\u00e0n vi khu\u1ea9n listeria. Tuy nhi\u00ean, n\u1ebfu qu\u00e1 th\u00e8m, b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n \u0111\u1ebfn khi ch\u00edn tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n

C\u1ee7 d\u1ec1n<\/h2>\n

\"N\u00ean<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho r\u1eb1ng \u0103n c\u1ee7 d\u1ec1n r\u1ea5t c\u00f3 \u00edch cho m\u1eb9 b\u1ea7u, gi\u00fap m\u1eb9 b\u1ed5 m\u00e1u v\u00e0 t\u1ed1t cho thai nhi. Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y r\u1eb1ng, \u0103n c\u1ee7 d\u1ec1n ch\u1eb3ng c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn vi\u1ec7c b\u1ed5 m\u00e1u cho m\u1eb9. Thay v\u00e0o \u0111\u00f3, c\u1ee7 d\u1ec1n c\u00f3 kh\u1ea3 n\u0103ng oxy h\u00f3a m\u00e1u, khi\u1ebfn h\u1ed3ng c\u1ea7u kh\u00f4ng th\u1ec3 v\u1eadn chuy\u1ec3n oxy, gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u1eb9.<\/p>\n

\u0110u \u0111\u1ee7 xanh<\/h2>\n

\u0110u \u0111\u1ee7 xanh v\u00e0 ch\u01b0a ch\u00edn h\u1eb3n c\u00f3 th\u00e0nh ph\u1ea7n h\u00e0m l\u01b0\u1ee3ng enzym v\u00e0 m\u1ee7 kh\u00e1 cao, d\u1ec5 g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung, gia t\u0103ng nguy c\u01a1 s\u1ea9y thai nh\u1ea5t l\u00e0 trong th\u1eddi gian mang thai 3 th\u00e1ng \u0111\u1ea7u ti\u00ean. Do \u0111\u00f3, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean \u0103n nh\u1eefng qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f2n xanh m\u00e0 h\u00e3y \u0103n nh\u1eefng tr\u00e1i \u0111\u00e3 ch\u00edn. Nh\u01b0 v\u1eady, m\u1edbi c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Th\u01a1m<\/h2>\n

\"N\u00ean<\/p>\n

C\u00e1c chuy\u00ean gia \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra r\u1eb1ng, qu\u1ea3 th\u01a1m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t bromelain. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ec1m t\u1eed cung, k\u00edch th\u00edch co b\u00f3p t\u1eed cung v\u00e0 s\u1ea3n sinh ra c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1 thai. Nh\u1edd t\u00e1c d\u1ee5ng n\u00e0y m\u00e0 b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean \u0103n m\u1ed9t \u00edt th\u01a1m ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p th\u01a1m trong kho\u1ea3ng th\u1eddi gian chuy\u1ec3n d\u1ea1, \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c sinh em b\u00e9.<\/p>\n

Khoai t\u00e2y m\u1ecdc m\u1ea7m<\/h2>\n

Khoai t\u00e2y l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, trong th\u1eddi gian mang thai, c\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd, kh\u00f4ng l\u1ef1a ch\u1ecdn c\u00e1c c\u1ee7 khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m. Trong nh\u1eefng qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1 solaninne, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9 trong b\u1ee5ng, g\u00e2y ra nh\u1eefng khi\u1ebfm khuy\u1ebft, d\u1ecb t\u1eadt b\u1ea9m sinh cho b\u00e9.<\/p>\n

C\u00e0 ph\u00ea<\/h2>\n

\"N\u00ean<\/p>\n

N\u1ebfu c\u00e1c m\u1eb9 \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi vi\u1ec7c u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, th\u00ec n\u00ean h\u1ea1n ch\u1ebf nh\u1ea5t khi c\u00f3 th\u1ec3. Trong c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t caffein, ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng \u0111i qua ngau thai v\u00e0 l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t caffein n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

Th\u1ee9c u\u1ed1ng c\u00f3 gas v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/h2>\n

\u0110i\u1ec1u quan tr\u1ecdng trong th\u1eddi gian mang thai l\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i gi\u1eef t\u00e2m tr\u1ea1ng t\u1ed1t, vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i. Kh\u00f4ng n\u00ean v\u00ec qu\u00e1 vui hay qu\u00e1 bu\u1ed3n m\u00e0 s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 gas v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch. Th\u1ee9c u\u1ed1ng c\u00f3 gas v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 thai nhi b\u1ecb m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh, b\u1ec7nh \u0111ao v\u00e0 t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ea7n kinh.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 m\u1eb9 v\u00ec mu\u1ed1n gi\u1eef v\u00f3c d\u00e1ng thon th\u1ea3, c\u00e2n \u0111\u1ed1i m\u00e0 h\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ho\u1eb7c th\u1eadm ch\u00ed \u0103n chay v\u00e0i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, thai c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e3o c\u1ea7n thi\u1ebft, s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u1ea3m v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c.<\/p>\n

Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c m\u1eb9 n\u00ean ch\u1ecbu kh\u00f3 b\u1ed5 sung c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u can-xi v\u00e0 ch\u1ea5t s\u1eaft nh\u1eb1m h\u1ed7 tr\u1ee3 t\u1ed1t \u0111a cho con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 trong th\u1eddi gian mang thai l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m c\u00e1c m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf v\u00e0 ki\u00eang […]<\/p>\n","protected":false},"author":1,"featured_media":3937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mang-thai"],"acf":[],"yoast_head":"\nN\u00ean ki\u00eang \u0103n g\u00ec khi mang thai?<\/title>\n<meta name=\"description\" content=\"Trong th\u1eddi gian mang thai, c\u00e1c m\u1eb9 n\u00ean ki\u00eang \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t c\u1ee7a b\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dochoitreem.com\/nen-kieng-an-gi-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean ki\u00eang \u0103n g\u00ec khi mang thai?\" \/>\n<meta property=\"og:description\" content=\"Trong th\u1eddi gian mang thai, c\u00e1c m\u1eb9 n\u00ean ki\u00eang \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t c\u1ee7a b\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dochoitreem.com\/nen-kieng-an-gi-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1ed3 ch\u01a1i tr\u1ebb em - 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